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SoBrief

健康 本の要約

The Other Side of Change
著: Maya Shankar • 2026
Who We Become When Life Makes Other Plans
4.15
2,000+
自己啓発
心理学
自己啓発
The Other Side of Change 要約
The Other Side of Change
Who We Become When Life Makes Other Plans
著: Maya Shankar 2026 247 ページ
4.15
2,000+ 件の評価
自己啓発
心理学
自己啓発
Beck Diet Solution Weight Loss Workbook
著: Judith S. Beck • 2007
The 6-week Plan to Train Your Brain to Think Like a Thin Person
3.76
263
健康
自己啓発
ダイエット
Beck Diet Solution Weight Loss Workbook 要約
Beck Diet Solution Weight Loss Workbook
The 6-week Plan to Train Your Brain to Think Like a Thin Person
著: Judith S. Beck 2007 256 ページ
3.76
263 件の評価
健康
自己啓発
ダイエット
Herbs and Nutrients for Neurologic Disorders
著: Sidney J. Kurn • 2008
Treatment Strategies for Alzheimer's, Parkinson's, Stroke, Multiple Sclerosis, Migraine, and Seizures
3.60
25
健康
Herbs and Nutrients for Neurologic Disorders 要約
Herbs and Nutrients for Neurologic Disorders
Treatment Strategies for Alzheimer's, Parkinson's, Stroke, Multiple Sclerosis, Migraine, and Seizures
著: Sidney J. Kurn 2008 256 ページ
3.60
25 件の評価
健康
Kiss Your Dentist Goodbye
著: Ellie Phillips • 2010
A Do-it-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
4.16
487
健康
自己啓発
リファレンス
Kiss Your Dentist Goodbye 要約
Kiss Your Dentist Goodbye
A Do-it-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
著: Ellie Phillips 2010 236 ページ
4.16
487 件の評価
健康
自己啓発
リファレンス
The Invisible Rainbow
著: Arthur Firstenberg • 2017
A History of Electricity and Life
4.48
500+
健康
科学
歴史
The Invisible Rainbow 要約
The Invisible Rainbow
A History of Electricity and Life
著: Arthur Firstenberg 2017 546 ページ
4.48
500+ 件の評価
健康
科学
歴史
The Anatomy of a Calling
著: Lissa Rankin • 2015
A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life's Purpose
3.90
484
回顧録
自己啓発
スピリチュアル
The Anatomy of a Calling 要約
The Anatomy of a Calling
A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life's Purpose
著: Lissa Rankin 2015 288 ページ
3.90
484 件の評価
回顧録
自己啓発
スピリチュアル
Befriend Your Brain
著: Faith G. Harper • 2022
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
3.92
180
自己啓発
メンタルヘルス
心理学
Befriend Your Brain 要約
Befriend Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
著: Faith G. Harper 2022 223 ページ
3.92
180 件の評価
自己啓発
メンタルヘルス
心理学
All in Her Head
著: Elizabeth Comen • 2024
The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
4.29
15,000+
フェミニズム
科学
歴史
All in Her Head 要約
All in Her Head
The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
著: Elizabeth Comen 2024 368 ページ
4.29
15,000+ 件の評価
フェミニズム
科学
歴史
The Perfect You
著: Caroline Leaf • 2017
A Blueprint for Identity
4.02
496
自己啓発
心理学
キリスト教
The Perfect You 要約
The Perfect You
A Blueprint for Identity
著: Caroline Leaf 2017 320 ページ
4.02
496 件の評価
自己啓発
心理学
キリスト教
The Unapologetic Guide to Black Mental Health
著: Rheeda Walker • 2020
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
4.24
500+
メンタルヘルス
心理学
自己啓発
The Unapologetic Guide to Black Mental Health 要約
The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
著: Rheeda Walker 2020 232 ページ
4.24
500+ 件の評価
メンタルヘルス
心理学
自己啓発
How to Sleep Like a Caveman
著: Merijn van de Laar • 2025
Ancient Wisdom for a Better Night's Rest
3.44
471
健康
科学
自己啓発
How to Sleep Like a Caveman 要約
How to Sleep Like a Caveman
Ancient Wisdom for a Better Night's Rest
著: Merijn van de Laar 2025 304 ページ
3.44
471 件の評価
健康
科学
自己啓発
Pretty Happy
著: Kate Hudson • 2016
Healthy Ways To Love Your Body
3.52
4,000+
自己啓発
健康
自己啓発
Pretty Happy 要約
Pretty Happy
Healthy Ways To Love Your Body
著: Kate Hudson 2016 235 ページ
3.52
4,000+ 件の評価
自己啓発
健康
自己啓発
Body-First Healing
著: Brittany Piper • 2025
Get Unstuck and Recover from Trauma with Somatic Healing
4.02
312
自己啓発
心理学
健康
Body-First Healing 要約
Body-First Healing
Get Unstuck and Recover from Trauma with Somatic Healing
著: Brittany Piper 2025 320 ページ
4.02
312 件の評価
自己啓発
心理学
健康
Science of Yoga
著: Ann Swanson • 2025
Understand the Anatomy and Physiology to Perfect Your Practice
4.49
1,000+
健康
科学
フィットネス
Science of Yoga 要約
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
著: Ann Swanson 2025 240 ページ
4.49
1,000+ 件の評価
健康
科学
フィットネス
Focus on the Good Stuff
著: Mike Robbins • 2005
The Power of Appreciation
3.74
317
自己啓発
心理学
リーダーシップ
Focus on the Good Stuff 要約
Focus on the Good Stuff
The Power of Appreciation
著: Mike Robbins 2005 240 ページ
3.74
317 件の評価
自己啓発
心理学
リーダーシップ
Take a Nap! Change Your Life.
著: Mark Ehrman • 2006
3.74
420
健康
自己啓発
科学
Take a Nap! Change Your Life. 要約
Take a Nap! Change Your Life.
著: Mark Ehrman 2006 141 ページ
3.74
420 件の評価
健康
自己啓発
科学
The Mindfulness Solution to Pain
著: Jackie Gardner-Nix • 2007
Step-By-Step Techniques for Chronic Pain Management
3.92
166
健康
自己啓発
瞑想
The Mindfulness Solution to Pain 要約
The Mindfulness Solution to Pain
Step-By-Step Techniques for Chronic Pain Management
著: Jackie Gardner-Nix 2007 226 ページ
3.92
166 件の評価
健康
自己啓発
瞑想
Feel Great, Lose Weight
著: Rangan Chatterjee • 2021
Simple Habits for Lasting and Sustainable Weight Loss
4.28
1,000+
健康
自己啓発
栄養
Feel Great, Lose Weight 要約
Feel Great, Lose Weight
Simple Habits for Lasting and Sustainable Weight Loss
著: Rangan Chatterjee 2021 272 ページ
4.28
1,000+ 件の評価
健康
自己啓発
栄養
Mayo Clinic Guide To Better Vision, 3rd Ed
著: Sophie J. Bakri • 2014
Preventing and treating disease to save your eyesight
4.19
27
健康
医療
Mayo Clinic Guide To Better Vision, 3rd Ed 要約
Mayo Clinic Guide To Better Vision, 3rd Ed
Preventing and treating disease to save your eyesight
著: Sophie J. Bakri 2014 373 ページ
4.19
27 件の評価
健康
医療
The Keystone Approach
著: Rebecca Fett • 2017
Healing Arthritis and Psoriasis by Restoring the Microbiome
4.24
208
健康
科学
The Keystone Approach 要約
The Keystone Approach
Healing Arthritis and Psoriasis by Restoring the Microbiome
著: Rebecca Fett 2017 300 ページ
4.24
208 件の評価
健康
科学
8 Weeks to Optimum Health
著: Andrew Weil • 1997
3.89
2,000+
健康
自己啓発
フード
8 Weeks to Optimum Health 要約
8 Weeks to Optimum Health
著: Andrew Weil 1997 322 ページ
3.89
2,000+ 件の評価
健康
自己啓発
フード
Smart Drugs II
著: Ward Dean • 1993
3.75
36
健康
薬物
Smart Drugs II 要約
Smart Drugs II
著: Ward Dean 1993 287 ページ
3.75
36 件の評価
健康
薬物
Food Without Fear
著: Ruchi Gupta MD MPH • 2021
Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
3.72
101
自己啓発
医療
料理
Food Without Fear 要約
Food Without Fear
Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
著: Ruchi Gupta MD MPH 2021 352 ページ
3.72
101 件の評価
自己啓発
医療
料理
Your Brain on Food
著: Gary L. Wenk • 2010
How Chemicals Control Your Thoughts and Feelings
3.42
500+
科学
健康
心理学
Your Brain on Food 要約
Your Brain on Food
How Chemicals Control Your Thoughts and Feelings
著: Gary L. Wenk 2010 200 ページ
3.42
500+ 件の評価
科学
健康
心理学
Microdosing for Health, Healing, and Enhanced Performance
著: James Fadiman • 2025
4.23
172
健康
科学
心理学
Microdosing for Health, Healing, and Enhanced Performance 要約
Microdosing for Health, Healing, and Enhanced Performance
著: James Fadiman 2025 368 ページ
4.23
172 件の評価
健康
科学
心理学
The Diet Trap Solution
著: Judith S. Beck • 2015
Train Your Brain to Lose Weight and Keep It Off for Good
3.92
395
健康
自己啓発
心理学
The Diet Trap Solution 要約
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
著: Judith S. Beck 2015 256 ページ
3.92
395 件の評価
健康
自己啓発
心理学
Body Neutral
著: Jessi Kneeland • 2023
A Revolutionary Guide to Overcoming Body Image Issues
4.05
380
自己啓発
メンタルヘルス
心理学
Body Neutral 要約
Body Neutral
A Revolutionary Guide to Overcoming Body Image Issues
著: Jessi Kneeland 2023 432 ページ
4.05
380 件の評価
自己啓発
メンタルヘルス
心理学
Cómo dejar de ser tu peor enemigo
著: Alba Cardalda • 2024
4.05
391
心理学
健康
Cómo dejar de ser tu peor enemigo 要約
Cómo dejar de ser tu peor enemigo
著: Alba Cardalda 2024 210 ページ
4.05
391 件の評価
心理学
健康
A History of the World Through Body Parts
著: Kathryn Petras • 2022
The Stories Behind the Organs, Appendages, Digits, and the Like Attached to (or Detached from) Famous Bodies
3.99
228
歴史
科学
医療
A History of the World Through Body Parts 要約
A History of the World Through Body Parts
The Stories Behind the Organs, Appendages, Digits, and the Like Attached to (or Detached from) Famous Bodies
著: Kathryn Petras 2022 256 ページ
3.99
228 件の評価
歴史
科学
医療
Mi dieta cojea
著: Aitor Sánchez • 2016
Los mitos sobre nutrición que te han hecho creer
3.93
1,000+
栄養
科学
健康
Mi dieta cojea 要約
Mi dieta cojea
Los mitos sobre nutrición que te han hecho creer
著: Aitor Sánchez 2016 195 ページ
3.93
1,000+ 件の評価
栄養
科学
健康
Forbidden Health
著: Andreas Kalcker • 2019
Incurable Was Yesterday
4.29
206
健康
自己啓発
Forbidden Health 要約
Forbidden Health
Incurable Was Yesterday
著: Andreas Kalcker 2019 436 ページ
4.29
206 件の評価
健康
自己啓発
Smart Plants
著: Julie Morris • 2019
Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
4.10
52
料理本
健康
フード
Smart Plants 要約
Smart Plants
Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
著: Julie Morris 2019 320 ページ
4.10
52 件の評価
料理本
健康
フード
A Straight Talking Introduction to Psychiatric Drugs
著: Joanna Moncrieff • 2009
The Truth About How They Work and How to Come Off Them
4.36
107
心理学
メンタルヘルス
精神医学
A Straight Talking Introduction to Psychiatric Drugs 要約
A Straight Talking Introduction to Psychiatric Drugs
The Truth About How They Work and How to Come Off Them
著: Joanna Moncrieff 2009 344 ページ
4.36
107 件の評価
心理学
メンタルヘルス
精神医学
Transcending Trauma
著: Frank G. Anderson • 2021
Healing Complex PTSD with Internal Family Systems
4.45
444
心理学
メンタルヘルス
自己啓発
Transcending Trauma 要約
Transcending Trauma
Healing Complex PTSD with Internal Family Systems
著: Frank G. Anderson 2021 224 ページ
4.45
444 件の評価
心理学
メンタルヘルス
自己啓発
When Panic Attacks
著: David D. Burns • 2004
The New, Drug-Free Anxiety Therapy That Can Change Your Life
4.13
2,000+
自己啓発
心理学
メンタルヘルス
When Panic Attacks 要約
When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
著: David D. Burns 2004 464 ページ
4.13
2,000+ 件の評価
自己啓発
心理学
メンタルヘルス
Navigating Life with Migraine and Other Headaches
著: William B. Young • 2018
3.63
54
健康
Navigating Life with Migraine and Other Headaches 要約
Navigating Life with Migraine and Other Headaches
著: William B. Young 2018 216 ページ
3.63
54 件の評価
健康
The Creative Cure
著: Jacob Nordby • 2021
How Finding and Freeing Your Inner Artist Can Heal Your Life
4.06
444
自己啓発
ライティング
心理学
The Creative Cure 要約
The Creative Cure
How Finding and Freeing Your Inner Artist Can Heal Your Life
著: Jacob Nordby 2021 256 ページ
4.06
444 件の評価
自己啓発
ライティング
心理学
The Slightly Greener Method
著: Tonya Harris • 2021
Detoxifying Your Home Is Easier, Faster, and Less Expensive than You Think
3.84
49
健康
The Slightly Greener Method 要約
The Slightly Greener Method
Detoxifying Your Home Is Easier, Faster, and Less Expensive than You Think
著: Tonya Harris 2021 338 ページ
3.84
49 件の評価
健康
Foundation
著: Eric Goodman • 2011
Redefine Your Core, Conquer Back Pain, and Move with Confidence
4.17
500+
健康
フィットネス
リファレンス
Foundation 要約
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
著: Eric Goodman 2011 288 ページ
4.17
500+ 件の評価
健康
フィットネス
リファレンス
The Baby and the Biome
著: Meenal Lele • 2022
How the Tiny World Inside Your Child Holds the Secret to Their Health
3.88
49
子育て
健康
The Baby and the Biome 要約
The Baby and the Biome
How the Tiny World Inside Your Child Holds the Secret to Their Health
著: Meenal Lele 2022 272 ページ
3.88
49 件の評価
子育て
健康
Your Weight Is Not the Problem
著: Lyndi Cohen • 2023
A simple, no-diet plan for healthy habits that stick
4.23
500+
自己啓発
健康
心理学
Your Weight Is Not the Problem 要約
Your Weight Is Not the Problem
A simple, no-diet plan for healthy habits that stick
著: Lyndi Cohen 2023 304 ページ
4.23
500+ 件の評価
自己啓発
健康
心理学
NLP Made Easy
著: Ali Campbell • 2018
How to Use Neuro-Linguistic Programming to Change Your Life
3.77
97
心理学
健康
自己啓発
NLP Made Easy 要約
NLP Made Easy
How to Use Neuro-Linguistic Programming to Change Your Life
著: Ali Campbell 2018 218 ページ
3.77
97 件の評価
心理学
健康
自己啓発
Stress Resets
著: Jennifer L. Taitz PsyD ABPP • 2024
How to Soothe Your Body and Mind in Minutes
3.98
479
自己啓発
健康
メンタルヘルス
Stress Resets 要約
Stress Resets
How to Soothe Your Body and Mind in Minutes
著: Jennifer L. Taitz PsyD ABPP 2024 257 ページ
3.98
479 件の評価
自己啓発
健康
メンタルヘルス
Crooked
著: Cathryn Jakobson Ramin • 2017
Outwitting the Back Pain Industry and Getting on the Road to Recovery
4.17
500+
健康
科学
医学
Crooked 要約
Crooked
Outwitting the Back Pain Industry and Getting on the Road to Recovery
著: Cathryn Jakobson Ramin 2017 437 ページ
4.17
500+ 件の評価
健康
科学
医学
99 Ways to Die
著: Ashely Alker • 2026
And How to Avoid Them
4.04
1,000+
科学
健康
医学
99 Ways to Die 要約
99 Ways to Die
And How to Avoid Them
著: Ashely Alker 2026 384 ページ
4.04
1,000+ 件の評価
科学
健康
医学
Chasing Life
著: Sanjay Gupta • 2007
New Discoveries in the Search for Immortality to Help You Age Less Today
3.73
464
健康
科学
自己啓発
Chasing Life 要約
Chasing Life
New Discoveries in the Search for Immortality to Help You Age Less Today
著: Sanjay Gupta 2007 272 ページ
3.73
464 件の評価
健康
科学
自己啓発
Eat Your Ice Cream
著: Ezekiel J. Emanuel • 2026
Six Simple Rules for a Long and Healthy Life
3.85
1,000+
健康
自己啓発
科学
Eat Your Ice Cream 要約
Eat Your Ice Cream
Six Simple Rules for a Long and Healthy Life
著: Ezekiel J. Emanuel 2026 256 ページ
3.85
1,000+ 件の評価
健康
自己啓発
科学
The Champion's Comeback
著: Jim Afremow • 2016
How Great Athletes Recover, Reflect, and Re-Ignite
3.99
271
スポーツ
心理学
リーダーシップ
The Champion's Comeback 要約
The Champion's Comeback
How Great Athletes Recover, Reflect, and Re-Ignite
著: Jim Afremow 2016 272 ページ
3.99
271 件の評価
スポーツ
心理学
リーダーシップ
I Heard There Was a Secret Chord
著: Daniel J. Levitin • 2024
Music as Medicine
3.82
1,000+
BGM
科学
心理学
I Heard There Was a Secret Chord 要約
I Heard There Was a Secret Chord
Music as Medicine
著: Daniel J. Levitin 2024 416 ページ
3.82
1,000+ 件の評価
BGM
科学
心理学
Scattered Minds
著: Lenard A. Adler • 2006
Hope and Help for Adults with ADHD
3.72
152
ADHD
心理学
自己啓発
Scattered Minds 要約
Scattered Minds
Hope and Help for Adults with ADHD
著: Lenard A. Adler 2006 193 ページ
3.72
152 件の評価
ADHD
心理学
自己啓発
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel