健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康本の要約

Your Inner Fish

著： Neil Shubin • 2008

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

4.04

29,000+

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Your Inner Fish

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

著： Neil Shubin 2008 229 ページ

4.04

29,000+ 件の評価

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

The Power of Hormones

著： Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

3.77

500+

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

著： Max Nieuwdorp 2024 351 ページ

3.77

500+ 件の評価

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

Your Body's Telling You

著： Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

500+

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

著： Lise Bourbeau 1997 551 ページ

4.18

500+ 件の評価

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Born on a Blue Day

著： Daniel Tammet • 2006

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

3.85

24,000+

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Born on a Blue Day

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

著： Daniel Tammet 2006 226 ページ

3.85

24,000+ 件の評価

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Do Less

著： Kate Northrup • 2019

Productivity built around your cycle, not a clock: work with your biology, not against it.

3.57

2,000+

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Do Less

Productivity built around your cycle, not a clock: work with your biology, not against it.

著： Kate Northrup 2019 264 ページ

3.57

2,000+ 件の評価

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Build a Better Brain

著： Peter Hollins • 2019

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

4.14

399

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Build a Better Brain

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

著： Peter Hollins 2019 255 ページ

4.14

399 件の評価

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Advanced Lucid Dreaming

著： Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

Advanced Lucid Dreaming

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

著： Thomas Yuschak 2006 196 ページ

4.12

153 件の評価

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

The Mind's Eye

著： Oliver Sacks • 2010

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

3.92

13,000+

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind's Eye

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

著： Oliver Sacks 2010 263 ページ

3.92

13,000+ 件の評価

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

Self-Help for Your Nerves

著： Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

500+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

著： Claire Weekes 1981

4.22

500+ 件の評価

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Atlas of Human Anatomy

著： Frank H. Netter • 1989

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

4.51

3,000+

🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

Atlas of Human Anatomy

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

著： Frank H. Netter 1989 640 ページ

4.51

3,000+ 件の評価

🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

The Diet Compass

著： Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

6,000+

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

著： Bas Kast 2018 318 ページ

4.48

6,000+ 件の評価

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Mind and the Brain

著： Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

6,000+

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

著： Jeffrey M. Schwartz 2001 432 ページ

4.10

6,000+ 件の評価

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

Relational–Cultural Therapy

著： Judith V. Jordan • 2009

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

4.41

177

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Relational–Cultural Therapy

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

著： Judith V. Jordan 2009 190 ページ

4.41

177 件の評価

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

The Age of Addiction

著： David T. Courtwright • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

456

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

The Age of Addiction

Your bad habits are not personal failures. They are a business model, centuries in the making.

著： David T. Courtwright 2019 336 ページ

3.64

456 件の評価

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

Your Pocket Therapist

著： Annie Zimmerman • 2024

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

4.37

1,000+

🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Your Pocket Therapist

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

著： Annie Zimmerman 2024 336 ページ

4.37

1,000+ 件の評価

🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Toxic Positivity

著： Whitney Goodman • 2022

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

3.83

4,000+

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Toxic Positivity

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

著： Whitney Goodman 2022 304 ページ

3.83

4,000+ 件の評価

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Brain Facts

著： The Society for Neuroscience • 2002

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

3.93

125

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Brain Facts

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

著： The Society for Neuroscience 2002 58 ページ

3.93

125 件の評価

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Women's Bodies, Women's Wisdom (Revised Edition)

著： Christiane Northrup • 1994

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

4.33

12,000+

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Women's Bodies, Women's Wisdom (Revised Edition)

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

著： Christiane Northrup 1994 960 ページ

4.33

12,000+ 件の評価

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Goodbye to Shy

著： Leil Lowndes • 2006

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

3.39

405

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

Goodbye to Shy

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

著： Leil Lowndes 2006 272 ページ

3.39

405 件の評価

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

The Emperor Wears No Clothes

著： Jack Herer • 1992

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

4.46

500+

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

The Emperor Wears No Clothes

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

著： Jack Herer 1992 291 ページ

4.46

500+ 件の評価

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

How to Tell When We Will Die

著： Johanna Hedva • 2024

The body fails. That's the truth ableism hides. A manifesto for those already living it.

3.76

1,000+

♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism 🤝 Care Ethics 🧬 Body Politics

How to Tell When We Will Die

The body fails. That's the truth ableism hides. A manifesto for those already living it.

著： Johanna Hedva 2024 384 ページ

3.76

1,000+ 件の評価

♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism 🤝 Care Ethics 🧬 Body Politics

Move The Body, Heal The Mind

著： Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

3.81

1,000+

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

著： Jennifer Heisz 2022 256 ページ

3.81

1,000+ 件の評価

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

The Highly Sensitive Person

著： Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

3.83

54,000+

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

The Highly Sensitive Person

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

著： Elaine N. Aron 1996 304 ページ

3.83

54,000+ 件の評価

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

How Your Mind Can Heal Your Body

著： David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

500+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

著： David R. Hamilton 2008 224 ページ

4.11

500+ 件の評価

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

Why We Love Dogs, Eat Pigs, and Wear Cows

著： Melanie Joy • 2009

A hidden belief system decides which animals you befriend and which you eat.

4.09

7,000+

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Why We Love Dogs, Eat Pigs, and Wear Cows

A hidden belief system decides which animals you befriend and which you eat.

著： Melanie Joy 2009 204 ページ

4.09

7,000+ 件の評価

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Move Your DNA

著： Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

3,000+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

著： Katy Bowman 2014 301 ページ

4.35

3,000+ 件の評価

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Estrogeneration

著： Anthony G. Jay • 2017

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

4.29

500+

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Estrogeneration

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

著： Anthony G. Jay 2017 296 ページ

4.29

500+ 件の評価

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Rozdělené Self

著： R.D. Laing • 1960

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

4.11

6,000+

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

Rozdělené Self

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

著： R.D. Laing 1960 230 ページ

4.11

6,000+ 件の評価

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

I Heart Me

著： David R. Hamilton • 2015

Two minutes of the right posture can rewire the brain for self-acceptance.

3.72

1,000+

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

I Heart Me

Two minutes of the right posture can rewire the brain for self-acceptance.

著： David R. Hamilton 2015 264 ページ

3.72

1,000+ 件の評価

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

Lies My Doctor Told Me

著： Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

3,000+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

著： Ken D. Berry 2017 198 ページ

4.39

3,000+ 件の評価

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

We're Pregnant! The First Time Dad's Pregnancy Handbook

著： Adrian Kulp • 2018

From positive test through fourth trimester: a month-by-month playbook for first-time dads.

3.98

2,000+

🍼 Expectant Fathers 🤝 Partner Support 🛁 Newborn Care 😂 Dad Humor 👨 Modern Fatherhood

We're Pregnant! The First Time Dad's Pregnancy Handbook

From positive test through fourth trimester: a month-by-month playbook for first-time dads.

著： Adrian Kulp 2018 292 ページ

3.98

2,000+ 件の評価

🍼 Expectant Fathers 🤝 Partner Support 🛁 Newborn Care 😂 Dad Humor 👨 Modern Fatherhood

Psychedelics

著： David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

500+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

著： David J. Nutt 2023 307 ページ

4.36

500+ 件の評価

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Chasing Excellence

著： Ben Bergeron • 2017

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

4.35

5,000+

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Chasing Excellence

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

著： Ben Bergeron 2017 202 ページ

4.35

5,000+ 件の評価

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Total Meditation

著： Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

1,000+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation

Meditation does not end when the timer chimes. A method for the other 23 hours.

著： Deepak Chopra 2020 336 ページ

3.93

1,000+ 件の評価

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Setting Boundaries That Stick

著： Juliane Taylor Shore • 2023

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

4.32

260

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

Setting Boundaries That Stick

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

著： Juliane Taylor Shore 2023 176 ページ

4.32

260 件の評価

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

The Rock Warrior's Way

著： Arno Ilgner • 2003

The mind fails before the body on hard climbs. Samurai mental training for the wall.

4.29

2,000+

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Rock Warrior's Way

The mind fails before the body on hard climbs. Samurai mental training for the wall.

著： Arno Ilgner 2003 176 ページ

4.29

2,000+ 件の評価

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Four Tendencies

著： Gretchen Rubin • 2017

Every habit system ignores how you respond to rules. Four profiles that finally fix it.

3.83

24,000+

🏷️ Personality Typology 🧩 Habit Formation 🤝 Accountability Systems 🪞 Self-Awareness 👥 Team Dynamics

The Four Tendencies

Every habit system ignores how you respond to rules. Four profiles that finally fix it.

著： Gretchen Rubin 2017 257 ページ

3.83

24,000+ 件の評価

🏷️ Personality Typology 🧩 Habit Formation 🤝 Accountability Systems 🪞 Self-Awareness 👥 Team Dynamics

The Only Way to Stop Smoking Permanently

著： Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

著： Allen Carr 1995 484 ページ

4.20

500+ 件の評価

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

赤ちゃんビジネス：医師が教えてくれないこと、企業が売りつけようとすること、そして妊娠・出産・育児を企業の利益より優先する方法

著： ジェニファー・マーグリス • 2013

The birth industry profits when you lose control: what to question and when to say no.

3.66

317

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

赤ちゃんビジネス：医師が教えてくれないこと、企業が売りつけようとすること、そして妊娠・出産・育児を企業の利益より優先する方法

The birth industry profits when you lose control: what to question and when to say no.

著： ジェニファー・マーグリス 2013 368 ページ

3.66

317 件の評価

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

The Disease Delusion

著： Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

500+

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

著： Jeffrey S. Bland 2014 432 ページ

4.19

500+ 件の評価

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Fast. Feast. Repeat.

著： Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10,000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

著： Gin Stephens 2020 344 ページ

4.30

10,000+ 件の評価

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

ケトダイエット：30日間プランで体重を減らし、ホルモンバランスを整え、脳の健康を高め、病気を逆転させる

著： ジョシュ・アックス • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1,000+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

ケトダイエット：30日間プランで体重を減らし、ホルモンバランスを整え、脳の健康を高め、病気を逆転させる

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

著： ジョシュ・アックス 2019 299 ページ

3.74

1,000+ 件の評価

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

You're Too Good to Feel This Bad

著： Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1,000+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

著： Nate Dallas 2020 256 ページ

3.95

1,000+ 件の評価

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

The Impatient Woman's Guide to Getting Pregnant

著： Jean M. Twenge • 2012

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

3.93

1,000+

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

The Impatient Woman's Guide to Getting Pregnant

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

著： Jean M. Twenge 2012 272 ページ

3.93

1,000+ 件の評価

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

Dodging Energy Vampires

著： Christiane Northrup • 2018

Why draining people make you physically sick, and the spiritual practice that makes you immune.

3.83

2,000+

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Dodging Energy Vampires

Why draining people make you physically sick, and the spiritual practice that makes you immune.

著： Christiane Northrup 2018 199 ページ

3.83

2,000+ 件の評価

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Potatoes Not Prozac

著： Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1,000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

著： Kathleen DesMaisons 1998 272 ページ

3.74

1,000+ 件の評価

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

How to Make Millions with Your Ideas

著： Dan S. Kennedy • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

3.92

6,000+

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

How to Make Millions with Your Ideas

The body remembers what the mind tries to forget, and that's why talking isn't enough.

著： Dan S. Kennedy 1996 272 ページ

3.92

6,000+ 件の評価

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

Nutrivore

著： Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

著： Sarah Ballantyne 2024 400 ページ

4.08

500+ 件の評価

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Hormone Cure

著： Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

3.96

2,000+

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

著： Sara Gottfried 2013 432 ページ

3.96

2,000+ 件の評価

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Smart but Scattered Guide to Success

著： Peg Dawson • 2016

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

4.10

500+

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

The Smart but Scattered Guide to Success

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

著： Peg Dawson 2016 294 ページ

4.10

500+ 件の評価

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

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