フード

食との関係は、個人の健康からグローバルな持続可能性まであらゆるものに影響を与えており、今日の一流フードライターたちは私たちが食べるものの背後にある科学、政治、文化を探求しています。これらの示唆に富む書籍は、意識的な食事、栄養科学、食料システムを検証しながら、食事と健康について情報に基づいた選択をするための実践的な指針を提供しています。

フード本の要約

チャイナ・スタディー

著： T・コリン・キャンベル • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31,000+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

チャイナ・スタディー

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

著： T・コリン・キャンベル 2004 496 ページ

4.23

31,000+ 件の評価

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Young Forever

著： Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4,000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

著： Mark Hyman 2023 352 ページ

3.87

4,000+ 件の評価

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Why We Get Sick

著： Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

6,000+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

著： Benjamin Bikman 2020 280 ページ

4.11

6,000+ 件の評価

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Be Ready When the Luck Happens

著： Ina Garten • 2024

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

4.22

100,000+

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Be Ready When the Luck Happens

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

著： Ina Garten 2024 307 ページ

4.22

100,000+ 件の評価

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Salt Sugar Fat

著： Michael Moss • 2013

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

4.02

33,000+

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

Salt Sugar Fat

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

著： Michael Moss 2013 480 ページ

4.02

33,000+ 件の評価

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

The Flavor Bible

著： Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

23,000+

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

著： Andrew Dornenburg 2008 380 ページ

4.07

23,000+ 件の評価

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Great Cholesterol Myth

著： Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3,000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

著： Jonny Bowden 2012 240 ページ

4.33

3,000+ 件の評価

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Animal Liberation

著： Peter Singer • 1975

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

4.31

11,000+

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Animal Liberation

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

著： Peter Singer 1975 354 ページ

4.31

11,000+ 件の評価

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Work Clean

著： Dan Charnas • 2016

The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.

4.08

2,000+

🏢 Workplace Productivity 👨‍🍳 Professional Kitchens 🗂️ Organization Systems 🔄 Workflow Design 🔧 Process Improvement

Work Clean

The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.

著： Dan Charnas 2016 304 ページ

4.08

2,000+ 件の評価

🏢 Workplace Productivity 👨‍🍳 Professional Kitchens 🗂️ Organization Systems 🔄 Workflow Design 🔧 Process Improvement

A History of the World in 6 Glasses

著： Tom Standage • 2005

Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.

3.81

34,000+

🍽️ Food History 📦 Commodity History 🎭 Cultural History 🚢 History Of Trade 🏺 Material Culture

A History of the World in 6 Glasses

Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.

著： Tom Standage 2005 237 ページ

3.81

34,000+ 件の評価

🍽️ Food History 📦 Commodity History 🎭 Cultural History 🚢 History Of Trade 🏺 Material Culture

The Mistress of Spices

著： Chitra Banerjee Divakaruni • 1997

A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.

3.48

14,000+

🌶️ Magical Spice Shop 💔 Forbidden Love 🌏 Immigrant Experience 🍲 Healing Through Food ✍️ Lyrical Prose

The Mistress of Spices

A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.

著： Chitra Banerjee Divakaruni 1997 338 ページ

3.48

14,000+ 件の評価

🌶️ Magical Spice Shop 💔 Forbidden Love 🌏 Immigrant Experience 🍲 Healing Through Food ✍️ Lyrical Prose

ジュニパー・ヒル

著： デヴニー・ペリー • 2022

A single mom with a secret moves above a guarded small-town chef's garage.

4.12

100,000+

🏘️ Small Town Romance 👩‍👦 Single Mom ☀️ Grumpy Sunshine 👨‍🍳 Chef Hero 🫂 Found Family

ジュニパー・ヒル

A single mom with a secret moves above a guarded small-town chef's garage.

著： デヴニー・ペリー 2022 326 ページ

4.12

100,000+ 件の評価

🏘️ Small Town Romance 👩‍👦 Single Mom ☀️ Grumpy Sunshine 👨‍🍳 Chef Hero 🫂 Found Family

A Certain Hunger

著： Chelsea G. Summers • 2019

A food critic with a secret menu of lovers; her next course could be her last.

3.70

69,000+

🔪 Female Serial Killer 🍴 Culinary Horror 🧠 Psychological Horror 💋 Femme Fatale 🖤 Sociopath Protagonist

A Certain Hunger

A food critic with a secret menu of lovers; her next course could be her last.

著： Chelsea G. Summers 2019 250 ページ

3.70

69,000+ 件の評価

🔪 Female Serial Killer 🍴 Culinary Horror 🧠 Psychological Horror 💋 Femme Fatale 🖤 Sociopath Protagonist

How the World Really Works

著： Vaclav Smil • 2022

Both doomers and utopians skip the same thing: modern civilization's staggering material scale.

3.94

14,000+

⚡ Energy Systems 🏭 Industrial Ecology 🌾 Global Food Systems 📊 Quantitative Reasoning ⚖️ Risk Perception

How the World Really Works

Both doomers and utopians skip the same thing: modern civilization's staggering material scale.

著： Vaclav Smil 2022 336 ページ

3.94

14,000+ 件の評価

⚡ Energy Systems 🏭 Industrial Ecology 🌾 Global Food Systems 📊 Quantitative Reasoning ⚖️ Risk Perception

Roar

著： Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

7,000+

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

著： Stacy T. Sims 2016 304 ページ

4.04

7,000+ 件の評価

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

The Complete Guide to Fasting

著： Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15,000+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

著： Jason Fung 2016 304 ページ

4.26

15,000+ 件の評価

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

Deep Nutrition

著： Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

5,000+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

著： Catherine Shanahan 2008 512 ページ

4.20

5,000+ 件の評価

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

The Big Fat Surprise

著： Nina Teicholz • 2014

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

4.28

7,000+

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

The Big Fat Surprise

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

著： Nina Teicholz 2014 496 ページ

4.28

7,000+ 件の評価

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

Why We Eat (Too Much)

著： Andrew Jenkinson • 2020

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

4.22

3,000+

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

Why We Eat (Too Much)

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

著： Andrew Jenkinson 2020 331 ページ

4.22

3,000+ 件の評価

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

人間は料理をする

著： マイケル・ポーラン • 2013

Cooking made us human, then we stopped. What starting over from scratch reveals.

4.08

26,000+

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

人間は料理をする

Cooking made us human, then we stopped. What starting over from scratch reveals.

著： マイケル・ポーラン 2013 451 ページ

4.08

26,000+ 件の評価

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

雑食動物のジレンマの著者が贈る植物と心の関係

著： マイケル・ポーラン • 2021

Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.

3.87

34,000+

🪴 Ethnobotany ☕ Everyday Drugs 🌵 Psychedelic Science 💊 Opioid Crisis 🧠 Altered States

雑食動物のジレンマの著者が贈る植物と心の関係

Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.

著： マイケル・ポーラン 2021 288 ページ

3.87

34,000+ 件の評価

🪴 Ethnobotany ☕ Everyday Drugs 🌵 Psychedelic Science 💊 Opioid Crisis 🧠 Altered States

Not the End of the World

著： Hannah Ritchie • 2024

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

4.22

7,000+

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Not the End of the World

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

著： Hannah Ritchie 2024 311 ページ

4.22

7,000+ 件の評価

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Metabolical

著： Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

6,000+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Metabolical

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

著： Robert H. Lustig 2021 416 ページ

4.25

6,000+ 件の評価

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Burn

著： Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3,000+

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

著： Herman Pontzer 2021 384 ページ

4.12

3,000+ 件の評価

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

THE LONGEVITY DIET 食べるだけで世界最高の健康法

著： ヴァルター・ロンゴ • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

4,000+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

THE LONGEVITY DIET 食べるだけで世界最高の健康法

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

著： ヴァルター・ロンゴ 2016 314 ページ

3.87

4,000+ 件の評価

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

ファストフード・ネイション：アメリカ食の暗部

著： エリック・シュローサー • 2001

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

3.75

200,000+

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

ファストフード・ネイション：アメリカ食の暗部

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

著： エリック・シュローサー 2001 400 ページ

3.75

200,000+ 件の評価

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

The Hungry Brain

著： Stephan Guyenet • 2017

An ancient brain optimized for scarcity keeps losing to engineered modern food.

4.04

3,000+

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

The Hungry Brain

An ancient brain optimized for scarcity keeps losing to engineered modern food.

著： Stephan Guyenet 2017 304 ページ

4.04

3,000+ 件の評価

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

誰が本当に世界を養っているのか？アグリビジネスの失敗とアグロエコロジーの可能性

著： ヴァンダナ・シヴァ • 2015

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

3.96

436

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

誰が本当に世界を養っているのか？アグリビジネスの失敗とアグロエコロジーの可能性

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

著： ヴァンダナ・シヴァ 2015 192 ページ

3.96

436 件の評価

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

Fix, Freeze, Feast

著： カティ・ネヴィル • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

著： カティ・ネヴィル 2007 250 ページ

3.81

500+ 件の評価

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Lose Weight Now

著： Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1,000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

著： Allen Carr 1997 192 ページ

3.17

1,000+ 件の評価

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

The Secret Life of Groceries

著： Benjamin Lorr • 2020

Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.

3.94

15,000+

🛒 Grocery Industry ⛓️ Food Supply Chains ⚒️ Labor Exploitation ⚖️ Supply Chain Ethics 🧠 Consumer Psychology

The Secret Life of Groceries

Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.

著： Benjamin Lorr 2020 336 ページ

3.94

15,000+ 件の評価

🛒 Grocery Industry ⛓️ Food Supply Chains ⚒️ Labor Exploitation ⚖️ Supply Chain Ethics 🧠 Consumer Psychology

ヴェラ・ウォンの殺人犯へのお節介なアドバイス

著： ジェシー・Q・スタント • 2023

A lonely widow finds a dead man and turns the suspects into family.

4.02

200,000+

🖤 Found Family 🔍 Amateur Sleuth 👵 Meddling Protagonist 🌱 Grief And Healing 🤝 Unlikely Friendships

ヴェラ・ウォンの殺人犯へのお節介なアドバイス

A lonely widow finds a dead man and turns the suspects into family.

著： ジェシー・Q・スタント 2023 339 ページ

4.02

200,000+ 件の評価

🖤 Found Family 🔍 Amateur Sleuth 👵 Meddling Protagonist 🌱 Grief And Healing 🤝 Unlikely Friendships

Dirt to Soil

著： Gabe Brown • 2018

After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.

4.46

2,000+

🌱 Regenerative Agriculture 🪱 Soil Health 🐄 Holistic Grazing 🏞️ Ecosystem Restoration 💰 Farm Profitability

Dirt to Soil

After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.

著： Gabe Brown 2018 240 ページ

4.46

2,000+ 件の評価

🌱 Regenerative Agriculture 🪱 Soil Health 🐄 Holistic Grazing 🏞️ Ecosystem Restoration 💰 Farm Profitability

グーグルを辞めてサモサを売る：ボーリ・キッチンの冒険

著： ムナフ・カパディア • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

235

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

グーグルを辞めてサモサを売る：ボーリ・キッチンの冒険

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

著： ムナフ・カパディア 2021 215 ページ

4.26

235 件の評価

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

The Good Gut

著： Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3,000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

著： Justin Sonnenburg 2015 320 ページ

3.85

3,000+ 件の評価

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

This Is Your Brain on Food

著： Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

著： Uma Naidoo 2020 384 ページ

3.81

6,000+ 件の評価

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Sexual Politics of Meat

著： Carol J. Adams • 1990

How the word "meat" hides an animal, and the same logic hides violence against women.

4.00

4,000+

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

The Sexual Politics of Meat

How the word "meat" hides an animal, and the same logic hides violence against women.

著： Carol J. Adams 1990 272 ページ

4.00

4,000+ 件の評価

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

Grow a New Body

著： Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1,000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

著： Alberto Villoldo 2015 297 ページ

4.17

1,000+ 件の評価

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

21日間の抗炎症ダイエット：100のレシピ、5つの食材、3週間で炎症と闘う

著： ソンディ・ブルーナー • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

21日間の抗炎症ダイエット：100のレシピ、5つの食材、3週間で炎症と闘う

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

著： ソンディ・ブルーナー 2015 208 ページ

3.82

175 件の評価

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

著： Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1,000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

著： Steven R. Gundry 2024 336 ページ

3.49

1,000+ 件の評価

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Hunger Habit

著： Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

1,000+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

著： Judson Brewer 2024 302 ページ

3.84

1,000+ 件の評価

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

減量のための小さな習慣：ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える

著： スティーヴン・ガイズ • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2,000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

減量のための小さな習慣：ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

著： スティーヴン・ガイズ 2016 252 ページ

4.01

2,000+ 件の評価

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Eat to Beat Disease

著： William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4,000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

著： William W. Li 2019 496 ページ

4.04

4,000+ 件の評価

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

10% Human

著： Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4,000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

著： Alanna Collen 2015 336 ページ

4.36

4,000+ 件の評価

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Crying in H Mart

著： Michelle Zauner • 2021

A Korean-American musician grieves her mother one supermarket aisle at a time.

4.23

600,000+

🍜 Food Memoir 🪦 Grief Memoir 🧳 Immigrant Family 👩‍👧 Mother-Daughter Bonds 🏥 Parental Caregiving

Crying in H Mart

A Korean-American musician grieves her mother one supermarket aisle at a time.

著： Michelle Zauner 2021 256 ページ

4.23

600,000+ 件の評価

🍜 Food Memoir 🪦 Grief Memoir 🧳 Immigrant Family 👩‍👧 Mother-Daughter Bonds 🏥 Parental Caregiving

Real Food for Pregnancy

著： Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5,000+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

著： Lily Nichols 2018 344 ページ

4.51

5,000+ 件の評価

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Herbal Medicine-Maker's Handbook

著： James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

1,000+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

著： James Green 2000 384 ページ

4.40

1,000+ 件の評価

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

腸と病気のつながり：食べ物と免疫の関係を理解することで健康を取り戻す方法

著： エメラン・メイヤー • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

腸と病気のつながり：食べ物と免疫の関係を理解することで健康を取り戻す方法

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

著： エメラン・メイヤー 2021 320 ページ

3.84

468 件の評価

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Grain Brain

著： David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24,000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

著： David Perlmutter 2013 336 ページ

3.90

24,000+ 件の評価

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Becoming Trader Joe

著： Joe Coulombe • 2021

A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.

3.45

4,000+

🏪 Retail Entrepreneurship 📖 Founder Memoir ↕️ Contrarian Business 👥 Employee Investment 🏴 Cult Brand

Becoming Trader Joe

A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.

著： Joe Coulombe 2021 288 ページ

3.45

4,000+ 件の評価

🏪 Retail Entrepreneurship 📖 Founder Memoir ↕️ Contrarian Business 👥 Employee Investment 🏴 Cult Brand

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