フード

食との関係は、個人の健康からグローバルな持続可能性まであらゆるものに影響を与えており、今日の一流フードライターたちは私たちが食べるものの背後にある科学、政治、文化を探求しています。これらの示唆に富む書籍は、意識的な食事、栄養科学、食料システムを検証しながら、食事と健康について情報に基づいた選択をするための実践的な指針を提供しています。

フード本の要約

Food

著： Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6,000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

著： Mark Hyman 2018 400 ページ

3.99

6,000+ 件の評価

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

The Energy Paradox

著： Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

1,000+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

The Energy Paradox

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

著： Steven R. Gundry 2021 331 ページ

3.52

1,000+ 件の評価

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

Not a Diet Book

著： James Smith • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

4.09

5,000+

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Not a Diet Book

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

著： James Smith 2020 320 ページ

4.09

5,000+ 件の評価

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Alkalize or Die

著： Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

3.78

239

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

著： Theodore A. Baroody 1991 242 ページ

3.78

239 件の評価

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質

著： バート・バークソン • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

4.14

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

著： バート・バークソン 1998 192 ページ

4.14

78 件の評価

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Art and Science of Low Carbohydrate Performance

著： Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

1,000+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

著： Jeff S. Volek 2012 174 ページ

4.23

1,000+ 件の評価

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

In Praise of Slowness

著： Carl Honoré • 2004

A Rome protest ignited a global movement to slow down food, work, cities, and parenting.

3.65

6,000+

🧘 Slow Living ⚖️ Work Life Balance ⏳ Time Poverty 🏙️ Urban Planning 🍽️ Slow Food Movement

In Praise of Slowness

A Rome protest ignited a global movement to slow down food, work, cities, and parenting.

著： Carl Honoré 2004 321 ページ

3.65

6,000+ 件の評価

🧘 Slow Living ⚖️ Work Life Balance ⏳ Time Poverty 🏙️ Urban Planning 🍽️ Slow Food Movement

Food Politics

著： Robert Paarlberg • 2010

The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.

3.49

340

🍽️ Food Politics 🌾 Agricultural Policy 🍞 Global Hunger 💵 Farm Subsidies 🚜 Industrial Agriculture

Food Politics

The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.

著： Robert Paarlberg 2010 240 ページ

3.49

340 件の評価

🍽️ Food Politics 🌾 Agricultural Policy 🍞 Global Hunger 💵 Farm Subsidies 🚜 Industrial Agriculture

Food Matters

著： Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11,000+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

著： Mark Bittman 2008 336 ページ

3.97

11,000+ 件の評価

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Life in the Fasting Lane

著： Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

3.89

5,000+

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

著： Jason Fung 2020 288 ページ

3.89

5,000+ 件の評価

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

The FastDiet

著： Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10,000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

著： Michael Mosley 2013 224 ページ

3.74

10,000+ 件の評価

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

Eat to Live

著： Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16,000+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

著： Joel Fuhrman MD 2003 305 ページ

4.13

16,000+ 件の評価

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

The Galveston Diet

著： Mary Claire Haver • 2023

Three shifts that target what really drives midlife weight gain: hormones, not calories.

3.92

7,000+

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

The Galveston Diet

Three shifts that target what really drives midlife weight gain: hormones, not calories.

著： Mary Claire Haver 2023 272 ページ

3.92

7,000+ 件の評価

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

リキッド・インテリジェンス：完璧なカクテルの技術と科学

著： デイヴ・アーノルド • 2014

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

4.50

1,000+

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

リキッド・インテリジェンス：完璧なカクテルの技術と科学

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

著： デイヴ・アーノルド 2014 416 ページ

4.50

1,000+ 件の評価

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

The Enemy

著： Sarah Adams • 2020

Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.

3.73

51,000+

🖤 Enemies To Lovers 💖 Second Chance Romance 🏠 Forced Proximity 💬 Witty Banter 👨‍👩‍👧‍👦 Meddling Family

The Enemy

Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.

著： Sarah Adams 2020 289 ページ

3.73

51,000+ 件の評価

🖤 Enemies To Lovers 💖 Second Chance Romance 🏠 Forced Proximity 💬 Witty Banter 👨‍👩‍👧‍👦 Meddling Family

The Art and Science of Low Carbohydrate Living

著： Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

著： Jeff S. Volek 2011 316 ページ

4.21

2,000+ 件の評価

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

Easy Way to Quit Sugar Illustrated

著： Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

著： Allen Carr 2017 144 ページ

3.60

210 件の評価

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Everything I Learned, I Learned in a Chinese Restaurant

著： Curtis Chin • 2023

At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.

3.83

4,000+

🥡 Chinese American Experience 🏠 Immigrant Families 🌈 Coming Out Stories 🏙️ Detroit 🍽️ Restaurant Memoirs

Everything I Learned, I Learned in a Chinese Restaurant

At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.

著： Curtis Chin 2023 291 ページ

3.83

4,000+ 件の評価

🥡 Chinese American Experience 🏠 Immigrant Families 🌈 Coming Out Stories 🏙️ Detroit 🍽️ Restaurant Memoirs

Brain Food

著： Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

2,000+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

著： Lisa Mosconi 2018

3.93

2,000+ 件の評価

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

You Can Farm

著： Joel Salatin • 1998

No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.

4.31

1,000+

🌱 Regenerative Agriculture 🚜 Small-Scale Farming 💼 Farm Entrepreneurship 🏪 Direct-Marketing Farms 🐔 Pastured Livestock

You Can Farm

No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.

著： Joel Salatin 1998 480 ページ

4.31

1,000+ 件の評価

🌱 Regenerative Agriculture 🚜 Small-Scale Farming 💼 Farm Entrepreneurship 🏪 Direct-Marketing Farms 🐔 Pastured Livestock

The Diet Myth

著： Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4,000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

著： Tim Spector 2015 320 ページ

4.23

4,000+ 件の評価

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Yes, Chef

著： Marcus Samuelsson • 2012

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

3.86

18,000+

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

Yes, Chef

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

著： Marcus Samuelsson 2012 336 ページ

3.86

18,000+ 件の評価

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

The Longevity Paradox

著： Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3,000+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

著： Steven R. Gundry 2019 384 ページ

3.73

3,000+ 件の評価

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Genius Foods

著： Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

4.19

7,000+

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

著： Max Lugavere 2018 400 ページ

4.19

7,000+ 件の評価

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

クリーン・キュイジーヌ：老化・見た目・体調を変える8週間の抗炎症ダイエット

著： アイビー・イングラム・ラーソン • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

クリーン・キュイジーヌ：老化・見た目・体調を変える8週間の抗炎症ダイエット

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

著： アイビー・イングラム・ラーソン 2012 496 ページ

3.69

287 件の評価

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

The Forever Dog

著： Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

2,000+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

著： Rodney Habib 2021 464 ページ

4.21

2,000+ 件の評価

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Don't Lose Your Mind Lose Your Weight

著： Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6,000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

著： Rujuta Diwekar 2009 296 ページ

4.17

6,000+ 件の評価

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Skinny Bitch

著： Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

32,000+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

著： Kim Barnouin 2005 224 ページ

3.34

32,000+ 件の評価

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

The Carnivore Code

著： Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2,000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

著： Paul Saladino 2020 368 ページ

4.17

2,000+ 件の評価

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Beck Diet Solution

著： Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1,000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

著： Judith S. Beck 2007 288 ページ

3.90

1,000+ 件の評価

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

Goodbye Lupus

著： Brooke Goldner • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

4.19

500+

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

Goodbye Lupus

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

著： Brooke Goldner 2015 108 ページ

4.19

500+ 件の評価

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

Dinner With Dr. Reese

著： Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

著： Dr. Kevin W. Reese 2023 199 ページ

4.36

14 件の評価

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Hashimoto's Protocol

著： Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

2,000+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

著： Izabella Wentz 2017 384 ページ

4.04

2,000+ 件の評価

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Mastering Diabetes

著： Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1,000+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

著： Cyrus Khambatta 2020 400 ページ

4.25

1,000+ 件の評価

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Pregnancy Notes

著： Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

1,000+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

著： Rujuta Diwekar 2017 220 ページ

4.09

1,000+ 件の評価

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

The Diabetes Code

著： Jason Fung • 2018

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

4.48

6,000+

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

The Diabetes Code

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

著： Jason Fung 2018 288 ページ

4.48

6,000+ 件の評価

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

Eat Like a Human

著： Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

著： Bill Schindler 2021 304 ページ

3.86

352 件の評価

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat, Drink, and Be Healthy

著： Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

4.11

2,000+

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

著： Walter C. Willett 2001 352 ページ

4.11

2,000+ 件の評価

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

The Power of Hormones

著： Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

3.77

500+

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

著： Max Nieuwdorp 2024 351 ページ

3.77

500+ 件の評価

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Diet Compass

著： Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

6,000+

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

著： Bas Kast 2018 318 ページ

4.48

6,000+ 件の評価

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

Why We Love Dogs, Eat Pigs, and Wear Cows

著： Melanie Joy • 2009

A hidden belief system decides which animals you befriend and which you eat.

4.09

7,000+

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Why We Love Dogs, Eat Pigs, and Wear Cows

A hidden belief system decides which animals you befriend and which you eat.

著： Melanie Joy 2009 204 ページ

4.09

7,000+ 件の評価

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Estrogeneration

著： Anthony G. Jay • 2017

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

4.29

500+

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Estrogeneration

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

著： Anthony G. Jay 2017 296 ページ

4.29

500+ 件の評価

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Ratio

著： Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7,000+

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Ratio

Cooking is built on a handful of ratios. Master them, and cook anything.

著： Michael Ruhlman 2009 272 ページ

4.09

7,000+ 件の評価

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Savor It

著： Tarah DeWitt • 2024

A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.

3.82

45,000+

🏘️ Small Town Romance ☀️ Grumpy Sunshine 💍 Fake Dating 👨‍👧 Single Guardian 🍽️ Foodie Romance

Savor It

A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.

著： Tarah DeWitt 2024 336 ページ

3.82

45,000+ 件の評価

🏘️ Small Town Romance ☀️ Grumpy Sunshine 💍 Fake Dating 👨‍👧 Single Guardian 🍽️ Foodie Romance

Lies My Doctor Told Me

著： Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

3,000+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

著： Ken D. Berry 2017 198 ページ

4.39

3,000+ 件の評価

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Fast. Feast. Repeat.

著： Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10,000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

著： Gin Stephens 2020 344 ページ

4.30

10,000+ 件の評価

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

レジェンド&ラテ

著： トラヴィス・ボルドリー • 2022

An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.

4.03

300,000+

🫖 Cozy Fantasy 🏠 Found Family ⚔️ Retired Adventurer ☕ Coffee Shop 💕 Slow Burn Romance

レジェンド&ラテ

An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.

著： トラヴィス・ボルドリー 2022 466 ページ

4.03

300,000+ 件の評価

🫖 Cozy Fantasy 🏠 Found Family ⚔️ Retired Adventurer ☕ Coffee Shop 💕 Slow Burn Romance

The Disease Delusion

著： Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

500+

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

著： Jeffrey S. Bland 2014 432 ページ

4.19

500+ 件の評価

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

ケトダイエット：30日間プランで体重を減らし、ホルモンバランスを整え、脳の健康を高め、病気を逆転させる

著： ジョシュ・アックス • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1,000+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

ケトダイエット：30日間プランで体重を減らし、ホルモンバランスを整え、脳の健康を高め、病気を逆転させる

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

著： ジョシュ・アックス 2019 299 ページ

3.74

1,000+ 件の評価

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

ビジネスを醸造する：ドッグフィッシュ・ヘッド・クラフト・ブルワリー創業者の起業家精神の冒険

著： サム・カラジオーネ • 2005

A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.

3.78

1,000+

🍺 Craft Beer Industry 📖 Startup Memoir 🎯 Product Differentiation 🏷️ Brand Building 📣 Innovative Marketing

ビジネスを醸造する：ドッグフィッシュ・ヘッド・クラフト・ブルワリー創業者の起業家精神の冒険

A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.

著： サム・カラジオーネ 2005 280 ページ

3.78

1,000+ 件の評価

🍺 Craft Beer Industry 📖 Startup Memoir 🎯 Product Differentiation 🏷️ Brand Building 📣 Innovative Marketing

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