フード

食との関係は、個人の健康からグローバルな持続可能性まであらゆるものに影響を与えており、今日の一流フードライターたちは私たちが食べるものの背後にある科学、政治、文化を探求しています。これらの示唆に富む書籍は、意識的な食事、栄養科学、食料システムを検証しながら、食事と健康について情報に基づいた選択をするための実践的な指針を提供しています。

フード本の要約

Potatoes Not Prozac

著： Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1,000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

著： Kathleen DesMaisons 1998 272 ページ

3.74

1,000+ 件の評価

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Nutrivore

著： Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

著： Sarah Ballantyne 2024 400 ページ

4.08

500+ 件の評価

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Bright Line Eating

著： Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4,000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

著： Susan Peirce Thompson 2017 320 ページ

3.88

4,000+ 件の評価

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

How Pleasure Works

著： Paul Bloom • 2010

You don't enjoy what you sense; you enjoy what you believe. The underlying nature of pleasure.

3.71

3,000+

🧠 Hedonic Psychology 🧬 Evolutionary Psychology 💰 Behavioral Economics 🔮 Essentialism 🎨 Aesthetics

How Pleasure Works

You don't enjoy what you sense; you enjoy what you believe. The underlying nature of pleasure.

著： Paul Bloom 2010 302 ページ

3.71

3,000+ 件の評価

🧠 Hedonic Psychology 🧬 Evolutionary Psychology 💰 Behavioral Economics 🔮 Essentialism 🎨 Aesthetics

The Flavour Thesaurus

著： Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

4.26

3,000+

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

The Flavour Thesaurus

Pair what you have into something new: a flavor map that replaces recipes with relationships.

著： Niki Segnit 2010 400 ページ

4.26

3,000+ 件の評価

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

Eat Smarter

著： Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2,000+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

著： Shawn Stevenson 2020 432 ページ

4.25

2,000+ 件の評価

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

The Fast Metabolism Diet

著： Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4,000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

著： Haylie Pomroy 2013 256 ページ

3.82

4,000+ 件の評価

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

What Would Jesus Eat?

著： Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

著： Don Colbert 2000 235 ページ

4.05

383 件の評価

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

Keys to Good Cooking

著： Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

500+

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

著： Harold McGee 2009 553 ページ

4.08

500+ 件の評価

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Health At Every Size

著： Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6,000+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

著： Linda Bacon 2008 374 ページ

4.18

6,000+ 件の評価

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Why We Get Fat

著： Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

22,000+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Why We Get Fat

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

著： Gary Taubes 2010 288 ページ

4.03

22,000+ 件の評価

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Healthy Gut, Healthy You

著： Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

500+

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

著： Michael Ruscio 2018 625 ページ

4.12

500+ 件の評価

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Japonisme

著： Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

3.74

2,000+

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

著： Erin Niimi Longhurst 2018 293 ページ

3.74

2,000+ 件の評価

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Fat Chance

著： Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

6,000+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

著： Robert H. Lustig 2012 336 ページ

4.18

6,000+ 件の評価

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Peak

著： Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

500+

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

著： Marc Bubbs 2019 384 ページ

4.15

500+ 件の評価

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

ハーブの道：最新のハーブ科学の発展を完全に更新

著： マイケル・ティエラ • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

500+

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

ハーブの道：最新のハーブ科学の発展を完全に更新

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

著： マイケル・ティエラ 1980 416 ページ

4.28

500+ 件の評価

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

Mindless Eating

著： Brian Wansink • 2006

Your plate and your friends decide how much you eat. The fix is not a diet.

3.93

12,000+

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

Mindless Eating

Your plate and your friends decide how much you eat. The fix is not a diet.

著： Brian Wansink 2006 276 ページ

3.93

12,000+ 件の評価

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

End Your Carb Confusion

著： Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

500+

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

著： Eric C. Westman 2020 240 ページ

4.44

500+ 件の評価

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Healing Spices

著： Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

著： Bharat B. Aggarwal 2011 336 ページ

4.39

493 件の評価

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

The Shredded Chef

著： Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

1,000+

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

著： Michael Matthews 2012 312 ページ

3.85

1,000+ 件の評価

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

How To Eat, Move And Be Healthy!

著： Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

500+

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

著： Paul Chek 2004 255 ページ

4.29

500+ 件の評価

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Fast Carbs, Slow Carbs

著： デイヴィッド・A・ケスラー • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

著： デイヴィッド・A・ケスラー 2020 224 ページ

3.94

367 件の評価

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

The Body Book

著： Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8,000+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

著： Cameron Díaz 2013 288 ページ

3.75

8,000+ 件の評価

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Unlocking the Keto Code

著： Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

著： Steven R. Gundry 2022 272 ページ

3.92

500+ 件の評価

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

The Omnivore's Dilemma

著： Michael Pollan • 2006

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

4.19

200,000+

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

The Omnivore's Dilemma

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

著： Michael Pollan 2006 460 ページ

4.19

200,000+ 件の評価

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

What Are You Hungry For?

著： Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

2,000+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

著： Deepak Chopra 2013 304 ページ

3.73

2,000+ 件の評価

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

Back to Basics

著： Abigail R. Gehring • 2007

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

4.20

2,000+

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Back to Basics

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

著： Abigail R. Gehring 2007 464 ページ

4.20

2,000+ 件の評価

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

The Case for Keto

著： Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

著： Gary Taubes 2020 304 ページ

4.27

2,000+ 件の評価

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Bringing Up Bébé

著： Pamela Druckerman • 2012

French babies sleep at three months, toddlers eat vegetables. An American mom in Paris takes notes.

4.02

79,000+

🥐 French Parenting 🌍 Parenting Cultures 🧒 Child Autonomy 😴 Sleep Training 🍽️ Structured Mealtimes

Bringing Up Bébé

French babies sleep at three months, toddlers eat vegetables. An American mom in Paris takes notes.

著： Pamela Druckerman 2012 284 ページ

4.02

79,000+ 件の評価

🥐 French Parenting 🌍 Parenting Cultures 🧒 Child Autonomy 😴 Sleep Training 🍽️ Structured Mealtimes

Your Body in Balance

著： Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1,000+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

著： Neal D. Barnard 2020 352 ページ

3.99

1,000+ 件の評価

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

French Women Don't Get Fat

著： Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19,000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

著： Mireille Guiliano 2004 304 ページ

3.56

19,000+ 件の評価

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Circadian Diabetes Code

著： Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

著： Satchin Panda 2021 303 ページ

4.14

299 件の評価

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Eat to Beat Your Diet

著： William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1,000+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

著： William W. Li 2023 577 ページ

3.99

1,000+ 件の評価

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Drunk

著： Edward Slingerland • 2021

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

3.81

3,000+

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

Drunk

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

著： Edward Slingerland 2021 369 ページ

3.81

3,000+ 件の評価

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

Life Without Bread

著： Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

著： Christian B. Allan 2000 256 ページ

3.99

214 件の評価

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The Way We Eat

著： Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4,000+

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Way We Eat

What three American meals reveal about the hidden moral cost of your dinner.

著： Peter Singer 2006 328 ページ

4.09

4,000+ 件の評価

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Modern Herbal Dispensatory

著： Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

著： Thomas Easley 2016 376 ページ

4.54

500+ 件の評価

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

脳の力で痩せる：過食を終わらせ、不要な体重を確実に落とす11ステップの行動ベースプラン

著： エリザ・キングスフォード • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

脳の力で痩せる：過食を終わらせ、不要な体重を確実に落とす11ステップの行動ベースプラン

Eleven steps to end overeating by rewiring your mind, not by banning anything.

著： エリザ・キングスフォード 2017 232 ページ

4.13

199 件の評価

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Complete Anti-Inflammatory Diet for Beginners

著： Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1,000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

著： Dorothy Calimeris 2017 266 ページ

3.86

1,000+ 件の評価

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Unsettling of America

著： Wendell Berry • 1977

America's farming crisis is really a crisis of character. The soil tells the story.

4.33

6,000+

🧑‍🌾 Agrarian Philosophy 🌍 Land Ethics 🚜 Farming Criticism 🏘️ Localism ⚖️ Moral Economy

The Unsettling of America

America's farming crisis is really a crisis of character. The soil tells the story.

著： Wendell Berry 1977 246 ページ

4.33

6,000+ 件の評価

🧑‍🌾 Agrarian Philosophy 🌍 Land Ethics 🚜 Farming Criticism 🏘️ Localism ⚖️ Moral Economy

The Microbiome Diet

著： Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

著： Raphael Kellman 2014 352 ページ

3.79

500+ 件の評価

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

ダニエル・プランジャンプスタートガイド：より健康な生活への毎日のステップ

著： リック・ウォレン • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

212

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

ダニエル・プランジャンプスタートガイド：より健康な生活への毎日のステップ

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

著： リック・ウォレン 2014 128 ページ

4.03

212 件の評価

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Eating in the Light of the Moon

著： Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

3,000+

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Eating in the Light of the Moon

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

著： Anita Johnston 1999 230 ページ

4.15

3,000+ 件の評価

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Anti-Diet

著： Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8,000+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

著： Christy Harrison 2019 337 ページ

4.26

8,000+ 件の評価

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Wheat Belly Total Health

著： William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

500+

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

著： William Davis 2014 418 ページ

4.04

500+ 件の評価

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Freedom Farmers

著： Monica M. White • 2018

How Black farmers built cooperative freedom, from Reconstruction fields to Detroit’s urban farms.

4.36

404

🌱 Black Agriculture 🥗 Food Sovereignty 🤝 Cooperative Economics 🏙️ Urban Farming 🫂 Mutual Aid

Freedom Farmers

How Black farmers built cooperative freedom, from Reconstruction fields to Detroit’s urban farms.

著： Monica M. White 2018 189 ページ

4.36

404 件の評価

🌱 Black Agriculture 🥗 Food Sovereignty 🤝 Cooperative Economics 🏙️ Urban Farming 🫂 Mutual Aid

The Essential Guide to Intermittent Fasting for Women

著： Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1,000+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

著： Megan Ramos 2023 272 ページ

4.23

1,000+ 件の評価

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

French Kids Eat Everything ( And Yours Can, Too )

著： Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

10,000+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

French Kids Eat Everything ( And Yours Can, Too )

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

著： Karen Le Billon 2012 320 ページ

3.94

10,000+ 件の評価

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

The Dental Diet

著： Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

500+

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

The Dental Diet

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

著： Steven Lin 2018 344 ページ

4.17

500+ 件の評価

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

Primal Endurance

著： Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

500+

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

著： Mark Sisson 2016 380 ページ

4.01

500+ 件の評価

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

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