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SoBrief

生物学 本の要約

Back Mechanic
著: Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
1,000+
Back Mechanic 要約
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
著: Stuart McGill 2015 303 ページ
4.50
1,000+ 件の評価
WomanCode
著: Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8,000+
WomanCode 要約
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
著: Alisa Vitti 2013 336 ページ
3.86
8,000+ 件の評価
Seven And A Half Lessons About The Brain
著: Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8,000+
Seven And A Half Lessons About The Brain 要約
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
著: Lisa Feldman Barrett 2020 192 ページ
4.04
8,000+ 件の評価
The Moral Landscape
著: Sam Harris • 2010
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
3.90
24,000+
The Moral Landscape 要約
The Moral Landscape
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
著: Sam Harris 2010 291 ページ
3.90
24,000+ 件の評価
Kundalini
著: Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini 要約
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
著: Gopi Krishna 1967 256 ページ
4.03
500+ 件の評価
Sexing the Body
著: Anne Fausto-Sterling • 2000
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
4.16
2,000+
Sexing the Body 要約
Sexing the Body
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
著: Anne Fausto-Sterling 2000 496 ページ
4.16
2,000+ 件の評価
Awakenings
著: Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14,000+
Awakenings 要約
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
著: Oliver Sacks 1973 567 ページ
4.09
14,000+ 件の評価
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
著: Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1,000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 要約
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
著: Jeff T. Bowles 2013 207 ページ
4.06
1,000+ 件の評価
The Blind Watchmaker
著: Richard Dawkins • 1986
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
4.09
41,000+
The Blind Watchmaker 要約
The Blind Watchmaker
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
著: Richard Dawkins 1986 466 ページ
4.09
41,000+ 件の評価
なぜ彼なのか?なぜ彼女なのか?——性格タイプを理解して本当の愛を見つける
著: ヘレン・フィッシャー • 2009
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
3.87
3,000+
なぜ彼なのか?なぜ彼女なのか?——性格タイプを理解して本当の愛を見つける 要約
なぜ彼なのか?なぜ彼女なのか?——性格タイプを理解して本当の愛を見つける
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
著: ヘレン・フィッシャー 2009 222 ページ
3.87
3,000+ 件の評価
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
著: Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200,000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales 要約
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
著: Oliver Sacks 1985 243 ページ
4.05
200,000+ 件の評価
The Psychology Book
著: Nigel C. Benson • 2011
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
4.17
5,000+
The Psychology Book 要約
The Psychology Book
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
著: Nigel C. Benson 2011 352 ページ
4.17
5,000+ 件の評価
なぜ私たちは愛するのか:最も親密な関係についての新しい科学
著: アンナ・マチン • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
なぜ私たちは愛するのか:最も親密な関係についての新しい科学 要約
なぜ私たちは愛するのか:最も親密な関係についての新しい科学
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
著: アンナ・マチン 2022 315 ページ
3.72
205 件の評価
アンファック・ユア・ボディ:科学を使って食べる・眠る・呼吸する・動く・感じるを改善する
著: フェイス・G・ハーパー • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
アンファック・ユア・ボディ:科学を使って食べる・眠る・呼吸する・動く・感じるを改善する 要約
アンファック・ユア・ボディ:科学を使って食べる・眠る・呼吸する・動く・感じるを改善する
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
著: フェイス・G・ハーパー 2021 191 ページ
3.60
500+ 件の評価
Roar
著: Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7,000+
Roar 要約
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
著: Stacy T. Sims 2016 304 ページ
4.04
7,000+ 件の評価
The Upward Spiral
著: Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6,000+
The Upward Spiral 要約
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
著: Alex Korb 2015 241 ページ
4.25
6,000+ 件の評価
The Menopause Reset
著: Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2,000+
The Menopause Reset 要約
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
著: Mindy Pelz 2023 181 ページ
3.87
2,000+ 件の評価
Deep Nutrition
著: Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5,000+
Deep Nutrition 要約
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
著: Catherine Shanahan 2008 512 ページ
4.20
5,000+ 件の評価
Alcohol Explained
著: William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4,000+
Alcohol Explained 要約
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
著: William Porter 2015 256 ページ
4.36
4,000+ 件の評価
The Expanding Circle
著: Peter Singer • 1981
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
4.02
500+
The Expanding Circle 要約
The Expanding Circle
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
著: Peter Singer 1981 232 ページ
4.02
500+ 件の評価
Endure
著: Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20,000+
Endure 要約
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
著: Alex Hutchinson 2018 320 ページ
4.12
20,000+ 件の評価
Why We Eat (Too Much)
著: Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3,000+
Why We Eat (Too Much) 要約
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
著: Andrew Jenkinson 2020 331 ページ
4.22
3,000+ 件の評価
In the Flo
著: Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8,000+
In the Flo 要約
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
著: Alisa Vitti 2020 384 ページ
3.97
8,000+ 件の評価
The Telomere Effect
著: Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5,000+
The Telomere Effect 要約
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
著: Elizabeth Blackburn 2017 348 ページ
3.77
5,000+ 件の評価
人間は料理をする
著: マイケル・ポーラン • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26,000+
人間は料理をする 要約
人間は料理をする
Cooking made us human, then we stopped. What starting over from scratch reveals.
著: マイケル・ポーラン 2013 451 ページ
4.08
26,000+ 件の評価
Not the End of the World
著: Hannah Ritchie • 2024
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
4.22
7,000+
Not the End of the World 要約
Not the End of the World
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
著: Hannah Ritchie 2024 311 ページ
4.22
7,000+ 件の評価
Sleep
著: Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3,000+
Sleep 要約
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
著: Nick Littlehales 2016 208 ページ
3.82
3,000+ 件の評価
Structures
著: J.E. Gordon • 1978
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
4.14
3,000+
Structures 要約
Structures
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
著: J.E. Gordon 1978 395 ページ
4.14
3,000+ 件の評価
Burn
著: Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
3,000+
Burn 要約
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
著: Herman Pontzer 2021 384 ページ
4.12
3,000+ 件の評価
THE LONGEVITY DIET 食べるだけで世界最高の健康法
著: ヴァルター・ロンゴ • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4,000+
THE LONGEVITY DIET 食べるだけで世界最高の健康法 要約
THE LONGEVITY DIET 食べるだけで世界最高の健康法
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
著: ヴァルター・ロンゴ 2016 314 ページ
3.87
4,000+ 件の評価
The Seven Sins Of Memory Updated Edition
著: Daniel L. Schacter • 2001
Memory's worst habits are not bugs but features, and the seven failures that prove it.
3.88
1,000+
The Seven Sins Of Memory Updated Edition 要約
The Seven Sins Of Memory Updated Edition
Memory's worst habits are not bugs but features, and the seven failures that prove it.
著: Daniel L. Schacter 2001 416 ページ
3.88
1,000+ 件の評価
Altered Traits
著: Daniel Goleman • 2017
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
3.90
5,000+
Altered Traits 要約
Altered Traits
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
著: Daniel Goleman 2017 336 ページ
3.90
5,000+ 件の評価
Lies I Taught in Medical School
著: Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1,000+
Lies I Taught in Medical School 要約
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
著: Robert Lufkin 2024 352 ページ
3.92
1,000+ 件の評価
80/20 Running
著: Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
6,000+
80/20 Running 要約
80/20 Running
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
著: Matt Fitzgerald 2014 247 ページ
3.94
6,000+ 件の評価
知能のパラドックス:なぜ知的な選択が必ずしも賢い選択ではないのか
著: 金澤哲 • 2012
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
3.52
500+
知能のパラドックス:なぜ知的な選択が必ずしも賢い選択ではないのか 要約
知能のパラドックス:なぜ知的な選択が必ずしも賢い選択ではないのか
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
著: 金澤哲 2012 266 ページ
3.52
500+ 件の評価
Blue Mind
著: Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4,000+
Blue Mind 要約
Blue Mind
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
著: Wallace J. Nichols 2014 352 ページ
3.74
4,000+ 件の評価
The Hungry Brain
著: Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3,000+
The Hungry Brain 要約
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
著: Stephan Guyenet 2017 304 ページ
4.04
3,000+ 件の評価
The Biology of Desire
著: Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2,000+
The Biology of Desire 要約
The Biology of Desire
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
著: Marc Lewis 2015 256 ページ
4.09
2,000+ 件の評価
The Extended Phenotype
著: Richard Dawkins • 1982
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
4.12
9,000+
The Extended Phenotype 要約
The Extended Phenotype
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
著: Richard Dawkins 1982 336 ページ
4.12
9,000+ 件の評価
The Experience Machine
著: Andy Clark • 2023
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
3.91
1,000+
The Experience Machine 要約
The Experience Machine
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
著: Andy Clark 2023 304 ページ
3.91
1,000+ 件の評価
The Hypomanic Edge
著: John D. Gartner • 2005
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
4.03
500+
The Hypomanic Edge 要約
The Hypomanic Edge
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
著: John D. Gartner 2005 368 ページ
4.03
500+ 件の評価
Connected
著: Nicholas A. Christakis • 2008
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
3.74
4,000+
Connected 要約
Connected
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
著: Nicholas A. Christakis 2008 336 ページ
3.74
4,000+ 件の評価
The Emotional Life of Your Brain
著: Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3,000+
The Emotional Life of Your Brain 要約
The Emotional Life of Your Brain
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
著: Richard J. Davidson 2012 304 ページ
3.94
3,000+ 件の評価
The Clot Thickens
著: Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
500+
The Clot Thickens 要約
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
著: Malcolm Kendrick 2021 334 ページ
4.65
500+ 件の評価
1493
著: Charles C. Mann • 2011
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
4.12
21,000+
1493 要約
1493
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
著: Charles C. Mann 2011 836 ページ
4.12
21,000+ 件の評価
The Meme Machine
著: Susan Blackmore • 1999
Our brains did not make culture. Culture, evolving like a virus, made our brains.
3.86
4,000+
The Meme Machine 要約
The Meme Machine
Our brains did not make culture. Culture, evolving like a virus, made our brains.
著: Susan Blackmore 1999 288 ページ
3.86
4,000+ 件の評価
Mind to Matter
著: Dawson Church • 2018
You regenerate a trillion cells a day. The mental state that tells them what to become.
4.12
1,000+
Mind to Matter 要約
Mind to Matter
You regenerate a trillion cells a day. The mental state that tells them what to become.
著: Dawson Church 2018 360 ページ
4.12
1,000+ 件の評価
Why Is Sex Fun?
著: Jared Diamond • 1997
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
3.71
7,000+
Why Is Sex Fun? 要約
Why Is Sex Fun?
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
著: Jared Diamond 1997 176 ページ
3.71
7,000+ 件の評価
Yoga Anatomy
著: Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
6,000+
Yoga Anatomy 要約
Yoga Anatomy
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
著: Leslie Kaminoff 2007 221 ページ
4.28
6,000+ 件の評価
Big History
著: David Christian • 2008
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
4.42
500+
Big History 要約
Big History
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
著: David Christian 2008
4.42
500+ 件の評価
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