生物学

DNAの精緻なダンスから意識の神経シンフォニーまで、生命の最も魅力的な謎が最先端科学のレンズを通して解き明かされます。これらの啓発的な作品は、遺伝子、脳、そして進化の力が人間の行動から地球の生物多様性の壮大なタペストリーに至るまで、いかにすべてを形作っているかを探求します。

生物学本の要約

The Teenage Brain

著： Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6,000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

著： Frances E. Jensen 2014 384 ページ

3.77

6,000+ 件の評価

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

安全とつながりのためのポリヴェーガル・エクササイズ：クライアント中心の50の実践

著： デブ・デイナ • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

安全とつながりのためのポリヴェーガル・エクササイズ：クライアント中心の50の実践

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

著： デブ・デイナ 2020 357 ページ

4.28

500+ 件の評価

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Fluke

著： Brian Klaas • 2024

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

4.06

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🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Fluke

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

著： Brian Klaas 2024 335 ページ

4.06

4,000+ 件の評価

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

マジック・ピル：新しい減量薬の驚くべき効果と不安なリスク

著： ヨハン・ハリ • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9,000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

マジック・ピル：新しい減量薬の驚くべき効果と不安なリスク

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

著： ヨハン・ハリ 2024 320 ページ

4.26

9,000+ 件の評価

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

静かな炎：炎症、食事、そして病気の物語

著： シルパ・ラヴェッラ • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

静かな炎：炎症、食事、そして病気の物語

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

著： シルパ・ラヴェッラ 2022 368 ページ

3.96

500+ 件の評価

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

本当の幸福の薬：脳を鍛えて幸せと長寿を手に入れる方法

著： アンデシュ・ハンセン • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

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🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

本当の幸福の薬：脳を鍛えて幸せと長寿を手に入れる方法

Your brain evolved to move all day. Here's what happens when you give it that.

著： アンデシュ・ハンセン 2016 233 ページ

3.97

7,000+ 件の評価

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

ザ・ニュー・メノポーズ：目的、力、事実でホルモンの変化を乗り越える

著： メアリー・クレア・ヘイヴァー • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

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🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

ザ・ニュー・メノポーズ：目的、力、事実でホルモンの変化を乗り越える

The menopause treatment your doctor probably fears, backed by the data they probably missed.

著： メアリー・クレア・ヘイヴァー 2026 304 ページ

4.25

19,000+ 件の評価

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The Human Zoo

著： Desmond Morris • 1969

Urban anxiety, status obsession, and self-destruction: a zoologist traces them back to captivity.

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🏙️ Urban Anthropology 🐒 Human Ethology 🦒 Captivity Analogy 👑 Dominance Hierarchies 📊 Status Signaling

The Human Zoo

Urban anxiety, status obsession, and self-destruction: a zoologist traces them back to captivity.

著： Desmond Morris 1969 320 ページ

4.00

3,000+ 件の評価

🏙️ Urban Anthropology 🐒 Human Ethology 🦒 Captivity Analogy 👑 Dominance Hierarchies 📊 Status Signaling

The Hidden Life of Trees

著： Peter Wohlleben • 2015

A forester reveals trees are social, caring parents that communicate through an underground network.

4.06

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🌳 Forest Ecology 🌿 Plant Communication 🍄 Fungal Symbiosis 🧠 Plant Intelligence 🌲 Old-Growth Forests

The Hidden Life of Trees

A forester reveals trees are social, caring parents that communicate through an underground network.

著： Peter Wohlleben 2015 272 ページ

4.06

89,000+ 件の評価

🌳 Forest Ecology 🌿 Plant Communication 🍄 Fungal Symbiosis 🧠 Plant Intelligence 🌲 Old-Growth Forests

Why We Remember

著： Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

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🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

著： Charan Ranganath 2024 304 ページ

3.91

3,000+ 件の評価

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Rebuilding Milo

著： Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

著： Aaron Horschig 2021 400 ページ

4.56

500+ 件の評価

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

LIFESPAN（ライフスパン）―老いなき世界

著： デビッド・A・シンクレア • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

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🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

LIFESPAN（ライフスパン）―老いなき世界

Aging is a disease of lost epigenetic information, and the first treatments are already here.

著： デビッド・A・シンクレア 2019 433 ページ

4.12

26,000+ 件の評価

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Science and Development of Muscle Hypertrophy

著： Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

著： Brad Schoenfeld 2016 224 ページ

4.44

390 件の評価

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Built from Broken

著： Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

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🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

著： Scott H Hogan 2021 614 ページ

4.42

1,000+ 件の評価

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

自由は進化する

著： ダニエル・C・デネット • 2003

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

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🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy 🌐 Cultural Evolution 🧩 Distributed Cognition

自由は進化する

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

著： ダニエル・C・デネット 2003 368 ページ

3.82

2,000+ 件の評価

🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy 🌐 Cultural Evolution 🧩 Distributed Cognition

Rewire Your Brain

著： John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

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🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

著： John B. Arden 2010 256 ページ

3.88

1,000+ 件の評価

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

チャイナ・スタディー

著： T・コリン・キャンベル • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

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🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

チャイナ・スタディー

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

著： T・コリン・キャンベル 2004 496 ページ

4.23

31,000+ 件の評価

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

バウンス：モーツァルト、フェデラー、ピカソ、ベッカムと成功の科学

著： マシュー・サイド • 2010

World-class performance is earned, not inborn: ten years of structured, feedback-driven failure.

4.06

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🎭 Talent Myth 🏋️ Deliberate Practice 🌱 Growth Mindset 😰 Choking Under Pressure 👁️ Expert Intuition

バウンス：モーツァルト、フェデラー、ピカソ、ベッカムと成功の科学

World-class performance is earned, not inborn: ten years of structured, feedback-driven failure.

著： マシュー・サイド 2010 320 ページ

4.06

9,000+ 件の評価

🎭 Talent Myth 🏋️ Deliberate Practice 🌱 Growth Mindset 😰 Choking Under Pressure 👁️ Expert Intuition

木々の歌：自然の偉大なつながりの物語

著： デイヴィッド・ジョージ・ハスケル • 2017

Forests are societies. Underground networks let trees communicate, trade, and compete.

4.05

1,000+

🌲 Forest Ecology 📝 Natural History Essays 🌳 Tree Communication 🏙️ Urban Ecology 🧠 Plant Intelligence

木々の歌：自然の偉大なつながりの物語

Forests are societies. Underground networks let trees communicate, trade, and compete.

著： デイヴィッド・ジョージ・ハスケル 2017 304 ページ

4.05

1,000+ 件の評価

🌲 Forest Ecology 📝 Natural History Essays 🌳 Tree Communication 🏙️ Urban Ecology 🧠 Plant Intelligence

The Storytelling Animal

著： Jonathan Gottschall • 2012

Why a world without stories would unravel civilization, and why dreams are survival drills.

3.70

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🧬 Evolutionary Psychology 📖 Narrative Psychology 📚 Science Of Story 🧠 Social Simulation 🌙 Dream Science

The Storytelling Animal

Why a world without stories would unravel civilization, and why dreams are survival drills.

著： Jonathan Gottschall 2012 248 ページ

3.70

7,000+ 件の評価

🧬 Evolutionary Psychology 📖 Narrative Psychology 📚 Science Of Story 🧠 Social Simulation 🌙 Dream Science

Dr. Tatiana's Sex Advice to All Creation

著： Olivia Judson • 2002

An animal advice column: promiscuous bees, murderous ducks, and the rotifers who ditched sex.

4.06

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🧬 Evolutionary Biology 🦚 Sexual Selection 🐒 Animal Behavior 🧪 Sperm Competition 🦜 Female Promiscuity

Dr. Tatiana's Sex Advice to All Creation

An animal advice column: promiscuous bees, murderous ducks, and the rotifers who ditched sex.

著： Olivia Judson 2002 308 ページ

4.06

3,000+ 件の評価

🧬 Evolutionary Biology 🦚 Sexual Selection 🐒 Animal Behavior 🧪 Sperm Competition 🦜 Female Promiscuity

Young Forever

著： Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

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🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

著： Mark Hyman 2023 352 ページ

3.87

4,000+ 件の評価

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

DMT

著： Rick Strassman • 2000

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

4.15

10,000+

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters 🌌 Mystical Experience 🧘 Transpersonal Psychology

DMT

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

著： Rick Strassman 2000 382 ページ

4.15

10,000+ 件の評価

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters 🌌 Mystical Experience 🧘 Transpersonal Psychology

Why We Get Sick

著： Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

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🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

著： Benjamin Bikman 2020 280 ページ

4.11

6,000+ 件の評価

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

The Stress of Life

著： Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

著： Hans Selye 1956 516 ページ

4.12

209 件の評価

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

コード・ブレーカージュニア版：ジェニファー・ダウドナと遺伝暗号解読の競争

著： ウォルター・アイザックソン • 2022

Bacteria invented gene editing. One scientist who ignored every 'no' taught us to use it.

4.23

137

🧬 Gene Editing 🔬 Molecular Biology 👩‍🔬 Women In Science ⚖️ Bioethics 🏁 Scientific Rivalries

コード・ブレーカージュニア版：ジェニファー・ダウドナと遺伝暗号解読の競争

Bacteria invented gene editing. One scientist who ignored every 'no' taught us to use it.

著： ウォルター・アイザックソン 2022 332 ページ

4.23

137 件の評価

🧬 Gene Editing 🔬 Molecular Biology 👩‍🔬 Women In Science ⚖️ Bioethics 🏁 Scientific Rivalries

Genome

著： Matt Ridley • 1999

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

4.06

28,000+

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Genome

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

著： Matt Ridley 1999 344 ページ

4.06

28,000+ 件の評価

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

The Power of When

著： Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

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🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

著： Michael Breus 2016 384 ページ

3.61

4,000+ 件の評価

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Guns, Germs, and Steel

著： Jared Diamond • 2005

Why didn't the Americas conquer Europe? The answer hides in geography, not genes.

4.04

400,000+

🌍 Big History 🗺️ Geographic Determinism 🌏 Human Geography 🌾 Agricultural Revolution 🐄 Domestication

Guns, Germs, and Steel

Why didn't the Americas conquer Europe? The answer hides in geography, not genes.

著： Jared Diamond 2005 498 ページ

4.04

400,000+ 件の評価

🌍 Big History 🗺️ Geographic Determinism 🌏 Human Geography 🌾 Agricultural Revolution 🐄 Domestication

The Psychopath Inside

著： James Fallon • 2013

A neuroscientist studied killers' brain scans and found one that matched his own.

3.50

6,000+

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Psychopath Inside

A neuroscientist studied killers' brain scans and found one that matched his own.

著： James Fallon 2013 246 ページ

3.50

6,000+ 件の評価

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

Training for the Uphill Athlete

著： Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2,000+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

著： Steve House 2019 368 ページ

4.57

2,000+ 件の評価

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

The Brain's Way of Healing

著： Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

5,000+

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

著： Norman Doidge 2015 409 ページ

4.20

5,000+ 件の評価

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Rewire Your Anxious Brain

著： Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

5,000+

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

著： Catherine M. Pittman 2015 232 ページ

4.11

5,000+ 件の評価

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Idiot Brain

著： Dean Burnett • 2016

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

3.97

11,000+

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Idiot Brain

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

著： Dean Burnett 2016 302 ページ

3.97

11,000+ 件の評価

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

The Math of Life and Death

著： Kit Yates • 2019

Key mathematical ideas govern medicine, law, and media, and your intuition gets each one wrong.

3.90

2,000+

The Math of Life and Death

Key mathematical ideas govern medicine, law, and media, and your intuition gets each one wrong.

著： Kit Yates 2019 288 ページ

3.90

2,000+ 件の評価

What Is Life?

著： Paul Nurse • 2020

All life runs on five core principles. A Nobel laureate shows what they are.

3.94

2,000+

What Is Life?

All life runs on five core principles. A Nobel laureate shows what they are.

著： Paul Nurse 2020 160 ページ

3.94

2,000+ 件の評価

Why Men Don't Listen and Women Can't Read Maps

著： Allan Pease • 1998

He hunts silence. She gathers words. Your friction is biology, not character.

3.75

11,000+

🧬 Evolutionary Psychology 👥 Gender Differences 💬 Communication Styles 🧠 Pop Neuroscience 👩‍❤️‍👨 Straight Couples

Why Men Don't Listen and Women Can't Read Maps

He hunts silence. She gathers words. Your friction is biology, not character.

著： Allan Pease 1998

3.75

11,000+ 件の評価

🧬 Evolutionary Psychology 👥 Gender Differences 💬 Communication Styles 🧠 Pop Neuroscience 👩‍❤️‍👨 Straight Couples

HEAD STRONG シリコンバレー式頭がよくなるすべてのこと

著： デイヴ・アスプリー • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3,000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

HEAD STRONG シリコンバレー式頭がよくなるすべてのこと

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

著： デイヴ・アスプリー 2017 337 ページ

3.77

3,000+ 件の評価

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Molecular Biology of the Cell

著： Bruce Alberts • 1983

Every cell in your body runs the same operating system. This is its complete manual.

4.36

2,000+

🔬 Molecular Biology 🧫 Cell Biology 🧪 Biochemistry 🧬 Gene Expression 📡 Cell Signaling

Molecular Biology of the Cell

Every cell in your body runs the same operating system. This is its complete manual.

著： Bruce Alberts 1983 1616 ページ

4.36

2,000+ 件の評価

🔬 Molecular Biology 🧫 Cell Biology 🧪 Biochemistry 🧬 Gene Expression 📡 Cell Signaling

Self Comes to Mind

著： António Damásio • 2010

The self is a process built from body maps: three layers that turn mind into experience.

3.97

3,000+

🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Self Comes to Mind

The self is a process built from body maps: three layers that turn mind into experience.

著： António Damásio 2010 384 ページ

3.97

3,000+ 件の評価

🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Sleep Smarter

著： Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

9,000+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

著： Shawn Stevenson 2014 160 ページ

3.98

9,000+ 件の評価

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Social

著： Matthew D. Lieberman • 2013

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

4.07

3,000+

🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Social

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

著： Matthew D. Lieberman 2013 384 ページ

4.07

3,000+ 件の評価

🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

トラウマ：見えない流行病──トラウマはどのように作用し、どうすれば癒せるのか

著： ポール・コンティ • 2021

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

3.73

2,000+

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

トラウマ：見えない流行病──トラウマはどのように作用し、どうすれば癒せるのか

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

著： ポール・コンティ 2021 200 ページ

3.73

2,000+ 件の評価

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

The Future Is Faster Than You Think

著： Peter H. Diamandis • 2020

Breakthroughs are converging. The next decade will deliver a century's worth of change.

4.13

5,000+

🧬 Technology Convergence 🔬 Emerging Technologies 💥 Business Disruption 🚀 Disruptive Innovation 🔮 Future Forecasting

The Future Is Faster Than You Think

Breakthroughs are converging. The next decade will deliver a century's worth of change.

著： Peter H. Diamandis 2020 384 ページ

4.13

5,000+ 件の評価

🧬 Technology Convergence 🔬 Emerging Technologies 💥 Business Disruption 🚀 Disruptive Innovation 🔮 Future Forecasting

How to Create a Mind

著： Ray Kurzweil • 2012

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

3.96

7,000+

🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

How to Create a Mind

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

著： Ray Kurzweil 2012 336 ページ

3.96

7,000+ 件の評価

🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

The Great Cholesterol Myth

著： Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3,000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

著： Jonny Bowden 2012 240 ページ

4.33

3,000+ 件の評価

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Exercised

著： Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

10,000+

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Exercised

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

著： Daniel E. Lieberman 2021

4.17

10,000+ 件の評価

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

The Blank Slate

著： Steven Pinker • 2002

Science has overturned the blank slate. Human nature is real, and building a just world requires it.

4.09

25,000+

🧬 Nature Vs Nurture 🧠 Evolutionary Psychology 🧪 Behavioral Genetics 👶 Innate Cognition 🧩 Cognitive Biases

The Blank Slate

Science has overturned the blank slate. Human nature is real, and building a just world requires it.

著： Steven Pinker 2002 560 ページ

4.09

25,000+ 件の評価

🧬 Nature Vs Nurture 🧠 Evolutionary Psychology 🧪 Behavioral Genetics 👶 Innate Cognition 🧩 Cognitive Biases

The Song of the Cell

著： Siddhartha Mukherjee • 2022

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

4.29

15,000+

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

The Song of the Cell

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

著： Siddhartha Mukherjee 2022 473 ページ

4.29

15,000+ 件の評価

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

Look Again

著： Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

3.66

1,000+

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

著： Tali Sharot 2024 288 ページ

3.66

1,000+ 件の評価

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

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生物学

生物学 本の要約

生物学本の要約