Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Book Summaries

8 Steps to a Pain-Free Back

by Esther Gokhale • 2008

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

4.19

1k+

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

8 Steps to a Pain-Free Back

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

by Esther Gokhale 2008 227 pages

4.19

1k+ ratings

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

The Invincible Brain

by Majid Fotuhi • 2026

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

4.15

213

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Invincible Brain

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

by Majid Fotuhi 2026 352 pages

4.15

213 ratings

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Art of Sexual Ecstasy

by Margot Anand • 1981

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

4.06

351

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

The Art of Sexual Ecstasy

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

by Margot Anand 1981 464 pages

4.06

351 ratings

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

Sovereign

by Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

194

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Sovereign

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

by Emma Seppälä 2024 243 pages

4.13

194 ratings

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Full Body Presence

by Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Full Body Presence

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

by Suzanne Scurlock-Durana 2010 216 pages

4.14

106 ratings

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

You Are WHY You Eat

by Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

You Are WHY You Eat

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

by Ramani Durvasula 2013 288 pages

3.51

270 ratings

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

Brain

by Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

by Elizabeth R. Ricker 2025 208 pages

4.09

54 ratings

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Man's Higher Consciousness

by Hilton Hotema • 1952

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

4.34

115

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

Man's Higher Consciousness

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

by Hilton Hotema 1952 300 pages

4.34

115 ratings

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

The Complete Beck Diet for Life

by Judith S. Beck • 2008

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

3.84

155

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Complete Beck Diet for Life

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

by Judith S. Beck 2008 288 pages

3.84

155 ratings

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Art of Going SLOW

by Damon Zahariades • 2024

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

4.02

198

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism 🔥 Burnout Recovery 🚫 Anti-Hustle Culture

The Art of Going SLOW

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

by Damon Zahariades 2024 190 pages

4.02

198 ratings

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism 🔥 Burnout Recovery 🚫 Anti-Hustle Culture

Mitochondria and the Future of Medicine

by Lee Know • 2018

The same cellular engines that made complex life possible are quietly driving your slow decline.

4.16

500+

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Mitochondria and the Future of Medicine

The same cellular engines that made complex life possible are quietly driving your slow decline.

by Lee Know 2018 353 pages

4.16

500+ ratings

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Comprende tus emociones (NO FICCIÓN)

by Enrique Rojas • 2023

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

3.91

289

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Comprende tus emociones (NO FICCIÓN)

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

by Enrique Rojas 2023 306 pages

3.91

289 ratings

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

How I Overcame Social Anxiety

by Tobias Atkins • 2016

Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.

3.96

😰 Social Anxiety 🌱 Anxiety Recovery 💛 Self-Compassion 🪜 Exposure Therapy 💭 Negative Self-Talk

How I Overcame Social Anxiety

Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.

by Tobias Atkins 2016 180 pages

3.96

46 ratings

😰 Social Anxiety 🌱 Anxiety Recovery 💛 Self-Compassion 🪜 Exposure Therapy 💭 Negative Self-Talk

You Are Enough

by Cheryl Rickman • 2021

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

3.77

176

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

You Are Enough

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

by Cheryl Rickman 2021 160 pages

3.77

176 ratings

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

Looking After Your Autistic Self

by Niamh Garvey • 2023

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

4.28

500+

🧠 Autistic Adult Life 🎧 Sensory Regulation 💙 Emotional Regulation 🎭 Masking And Burnout 📋 Executive Function

Looking After Your Autistic Self

Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.

by Niamh Garvey 2023 256 pages

4.28

500+ ratings

🧠 Autistic Adult Life 🎧 Sensory Regulation 💙 Emotional Regulation 🎭 Masking And Burnout 📋 Executive Function

Hear & Beyond

by Shari Eberts • 2022

The four-step method and daily workarounds that turn hearing loss from a barrier into a skill.

4.23

100

🦻 Hearing Loss 🗣️ Self-Advocacy Skills 💬 Adaptive Communication 🎧 Assistive Technology ✊ Disability Pride

Hear & Beyond

The four-step method and daily workarounds that turn hearing loss from a barrier into a skill.

by Shari Eberts 2022 306 pages

4.23

100 ratings

🦻 Hearing Loss 🗣️ Self-Advocacy Skills 💬 Adaptive Communication 🎧 Assistive Technology ✊ Disability Pride

Sacred Woman

by Queen Afua • 2000

Your womb stores every wound. Ancient African practices to release pain and reclaim your power.

4.29

1k+

🕯️ Sacred Feminine 🌙 Womb Work 🔆 African Spirituality 👭 Women's Circles 🌿 Plant-Based Healing

Sacred Woman

Your womb stores every wound. Ancient African practices to release pain and reclaim your power.

by Queen Afua 2000 496 pages

4.29

1k+ ratings

🕯️ Sacred Feminine 🌙 Womb Work 🔆 African Spirituality 👭 Women's Circles 🌿 Plant-Based Healing

The Search for the Perfect Protein

by David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

121

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

by David Minkoff 2019 280 pages

4.17

121 ratings

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

Eliminate Negative Thinking

by Derick Howell • 2020

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

3.53

348

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Eliminate Negative Thinking

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

by Derick Howell 2020 121 pages

3.53

348 ratings

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

This Is Why You're Fat (And How to Get Thin Forever)

by Jackie Warner • 2010

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

3.82

1k+

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

This Is Why You're Fat (And How to Get Thin Forever)

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

by Jackie Warner 2010 305 pages

3.82

1k+ ratings

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

Pranic Psychotherapy (Latest Edition)

by Master Choa Kok (Author) Sui • 1993

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

4.55

279

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Pranic Psychotherapy (Latest Edition)

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

by Master Choa Kok (Author) Sui 1993 258 pages

4.55

279 ratings

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Forever Painless

by Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

by Miranda Esmonde-White 2016 317 pages

3.74

276 ratings

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Conquer Worry and Anxiety

by Daniel G. Amen • 2020

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

4.13

407

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Conquer Worry and Anxiety

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

by Daniel G. Amen 2020 151 pages

4.13

407 ratings

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Overcoming Multiple Sclerosis Handbook

by George Jelinek MD • 2022

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

4.22

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

Overcoming Multiple Sclerosis Handbook

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

by George Jelinek MD 2022

4.22

18 ratings

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

Metabolismo Ultra Poderoso

by Frank Suárez • 2018

Match your meals to your nervous system type. That is when the fat actually comes off.

4.26

243

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Metabolismo Ultra Poderoso

Match your meals to your nervous system type. That is when the fat actually comes off.

by Frank Suárez 2018 391 pages

4.26

243 ratings

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Reclaiming Body Trust

by Hilary Kinavey • 2022

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

4.37

500+

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Reclaiming Body Trust

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

by Hilary Kinavey 2022 320 pages

4.37

500+ ratings

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Healing Through the Vagus Nerve

by Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

500+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

by Amanda Armstrong 2024 299 pages

4.00

500+ ratings

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Coping with Psoriasis

by David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Coping with Psoriasis

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

by David L. Cram 2000 150 pages

3.60

5 ratings

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Secrets to last longer in bed

by Rajat Sharma • 2018

The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.

4.44

🩺 Sexual Health 🌿 Natural Remedies 🕉️ Holistic Healing 🧘 Ayurvedic Medicine 💊 Homeopathy

Secrets to last longer in bed

The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.

by Rajat Sharma 2018 95 pages

4.44

9 ratings

🩺 Sexual Health 🌿 Natural Remedies 🕉️ Holistic Healing 🧘 Ayurvedic Medicine 💊 Homeopathy

Age Like a Girl

by Dr. Mindy Pelz • 2025

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

4.02

120

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Age Like a Girl

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

by Dr. Mindy Pelz 2025 317 pages

4.02

120 ratings

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

The Metabolism Miracle, Revised Edition

by Diane Kress • 2016

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

3.91

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Metabolism Miracle, Revised Edition

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

by Diane Kress 2016 498 pages

3.91

45 ratings

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

Plan and Organize Your Life

by Beatrice Naujalyte • 2021

The productivity guide that finally takes self-care seriously, and shows you why that is the engine.

3.92

223

🗂️ Life Organization 🧩 Habit Design 🎯 Goal Setting Methods ⏰ Time Management 🧖‍♀️ Self-Care Routines

Plan and Organize Your Life

The productivity guide that finally takes self-care seriously, and shows you why that is the engine.

by Beatrice Naujalyte 2021 308 pages

3.92

223 ratings

🗂️ Life Organization 🧩 Habit Design 🎯 Goal Setting Methods ⏰ Time Management 🧖‍♀️ Self-Care Routines

Prana Vidya

by Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

by Satyananda Saraswati 2013 271 pages

4.53

30 ratings

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Health-Defense

by Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Health-Defense

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

by Bill Gottlieb 2015 421 pages

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

NAGOMI

by Ken Mogi • 2024

Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right

3.55

185

🎋 Japanese Philosophy 🍱 Cultural Wisdom ⚖️ Balance And Harmony 🧘 Acceptance Practice 🌿 Holistic Well-Being

NAGOMI

Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right

by Ken Mogi 2024

3.55

185 ratings

🎋 Japanese Philosophy 🍱 Cultural Wisdom ⚖️ Balance And Harmony 🧘 Acceptance Practice 🌿 Holistic Well-Being

Life on Purpose

by Victor J. Strecher • 2016

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

3.77

1k+

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Life on Purpose

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

by Victor J. Strecher 2016 288 pages

3.77

1k+ ratings

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Inner Sense

by Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Inner Sense

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

by Caroline Williams 2025 272 pages

4.22

99 ratings

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

What's Going Right

by Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.82

148

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

by Paul Conti 2026 272 pages

3.82

148 ratings

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

The Power of Physical Intelligence

by Tony Buzan • 2003

Mental practice builds real strength. A complete system for training every system of the body.

3.77

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Power of Physical Intelligence

Mental practice builds real strength. A complete system for training every system of the body.

by Tony Buzan 2003 224 pages

3.77

31 ratings

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Pleasure Trap

by Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

2k+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

by Douglas J. Lisle 2006 225 pages

4.12

2k+ ratings

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Good Enough

by Kim Foster Carlson • 2018

The best baseball hitters fail 70% of the time. That same mindset can set you free.

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Good Enough

The best baseball hitters fail 70% of the time. That same mindset can set you free.

by Kim Foster Carlson 2018 110 pages

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Brain Health as You Age

by Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

by Steven P. Simmons 2018 200 pages

3.53

73 ratings

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Stoppen met roken

by Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

by Allen Carr 2015 215 pages

4.04

140 ratings

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Forgive for Good

by Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

1k+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

by Fred Luskin 2001 240 pages

4.06

1k+ ratings

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

The Chiropractic Way to Health

by Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Chiropractic Way to Health

Your back doesn't have to hurt for your spine to be quietly undermining your health.

by Leila Lindquist 2007 203 pages

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Ultimate Workout Plan;

by Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

by Eric Kruczek 2020

3.00

1 ratings

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

Move More At Your Desk

by Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Move More At Your Desk

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

by Kerrie-Anne Bradley 2022 192 pages

3.70

53 ratings

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Outliving Heart Disease

by Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

by Richard Stein 2008 304 pages

4.00

1 ratings

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

by Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

500+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

by Mario Alonso Puig 2019 200 pages

4.01

500+ ratings

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Strong Brains, Sharp Minds

by Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

by Michael C. Patterson 2014

5.00

1 ratings

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

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