Best Science Books | Summaries & Audio

Science Book Summaries

Linux Kernel Development

by Robert Love • 2003

Linux has no threads, only tasks, and a red-black tree keeps the CPU fair.

4.34

500+

🖥️ Operating Systems ⚙️ Kernel Internals 💻 Systems Programming 🧠 Memory Management 🔌 Device Drivers

Linux Kernel Development

Linux has no threads, only tasks, and a red-black tree keeps the CPU fair.

by Robert Love 2003 480 pages

4.34

500+ ratings

🖥️ Operating Systems ⚙️ Kernel Internals 💻 Systems Programming 🧠 Memory Management 🔌 Device Drivers

Dreaming

by J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

3.37

500+

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

by J. Allan Hobson 2005 153 pages

3.37

500+ ratings

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Personal Knowledge

by Michael Polanyi • 1958

Pure objectivity is a false ideal: every act of knowing demands a personal, skillful commitment.

4.27

456

🔬 Philosophy Of Science 🦯 Practical Knowledge 💡 Scientific Discovery 🎭 Critique Of Objectivity 🤲 Intellectual Humility

Personal Knowledge

Pure objectivity is a false ideal: every act of knowing demands a personal, skillful commitment.

by Michael Polanyi 1958 428 pages

4.27

456 ratings

🔬 Philosophy Of Science 🦯 Practical Knowledge 💡 Scientific Discovery 🎭 Critique Of Objectivity 🤲 Intellectual Humility

Healing Ourselves

by Shamini Jain • 2021

Energy healing isn't magic. It's biology, and the evidence is in your cells.

4.29

133

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Healing Ourselves

Energy healing isn't magic. It's biology, and the evidence is in your cells.

by Shamini Jain 2021 320 pages

4.29

133 ratings

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Executive Functioning and Psychotherapy

by Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

by Louis Cozolino 2025 330 pages

4.80

5 ratings

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

The Art of Thinking Clearly

by Rolf Dobelli • 2013

99 thinking traps, catalogued. Better judgment comes from removing errors, not adding insight.

3.85

42k+

🧠 Cognitive Biases 📊 Behavioral Economics ⚠️ Thinking Errors 🧩 Mental Models 🔍 Critical Thinking

The Art of Thinking Clearly

99 thinking traps, catalogued. Better judgment comes from removing errors, not adding insight.

by Rolf Dobelli 2013 384 pages

3.85

42k+ ratings

🧠 Cognitive Biases 📊 Behavioral Economics ⚠️ Thinking Errors 🧩 Mental Models 🔍 Critical Thinking

High Speed Signal Propagation

by Howard W. Johnson • 2003

Your traces are never just wires: the physics that decide whether your board works.

4.00

📡 High-Speed Digital 〰️ Signal Integrity ⚡ Power Integrity 🛡️ Emc 📐 Pcb Layout

High Speed Signal Propagation

Your traces are never just wires: the physics that decide whether your board works.

by Howard W. Johnson 2003 808 pages

4.00

16 ratings

📡 High-Speed Digital 〰️ Signal Integrity ⚡ Power Integrity 🛡️ Emc 📐 Pcb Layout

What's Left

by Malcolm Harris • 2025

The economy is self-destructing. Three escape routes exist, but only together might they work.

3.87

195

🏛 Political Economy 🌍 Climate Politics ✊ Ecosocialism 🍃 Green Transition 🤝 Just Transition

What's Left

The economy is self-destructing. Three escape routes exist, but only together might they work.

by Malcolm Harris 2025 320 pages

3.87

195 ratings

🏛 Political Economy 🌍 Climate Politics ✊ Ecosocialism 🍃 Green Transition 🤝 Just Transition

Body Respect

by Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

1k+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

by Linda Bacon 2014 232 pages

4.19

1k+ ratings

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

The Guide to Getting It On

by Paul Joannides • 1996

A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.

4.28

2k+

🛏️ Sexual Wellness 💞 Relationship Guides ✨ Sex Positivity 🔥 Desire Mismatch 💬 Sexual Communication

The Guide to Getting It On

A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.

by Paul Joannides 1996 698 pages

4.28

2k+ ratings

🛏️ Sexual Wellness 💞 Relationship Guides ✨ Sex Positivity 🔥 Desire Mismatch 💬 Sexual Communication

Dieta Cetogénica

by Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

by Carlos Stro 2019 479 pages

4.58

294 ratings

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Altered Genes, Twisted Truth

by Steven M. Druker • 2012

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

4.18

222

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

Altered Genes, Twisted Truth

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

by Steven M. Druker 2012 528 pages

4.18

222 ratings

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

Tu cuerpo en llamas

by Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

by Beatriz Larrea 2022 336 pages

4.01

289 ratings

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

The Numbers Game

by David Sally • 2013

Why soccer's weakest player matters more than its star, and half the result is luck.

3.72

3k+

🎯 Soccer Analytics 💰 Sports Economics 🔗 Team Interdependence 🥷 Underdog Strategies 🎲 Role Of Luck

The Numbers Game

Why soccer's weakest player matters more than its star, and half the result is luck.

by David Sally 2013 401 pages

3.72

3k+ ratings

🎯 Soccer Analytics 💰 Sports Economics 🔗 Team Interdependence 🥷 Underdog Strategies 🎲 Role Of Luck

The Magic of Melatonin

by Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

by Jan-Dirk Fauteck 2019 178 pages

3.80

35 ratings

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

Our Green Heart

by Diana Beresford-Kroeger • 2024

Chlorophyll and hemoglobin are subatomic twins. When forests die, so does the animal kingdom.

4.09

500+

🌲 Forest Ecology 🌳 Tree Communication 🌿 Forest Medicine ☘️ Celtic Animism ⚛️ Quantum Biology

Our Green Heart

Chlorophyll and hemoglobin are subatomic twins. When forests die, so does the animal kingdom.

by Diana Beresford-Kroeger 2024 216 pages

4.09

500+ ratings

🌲 Forest Ecology 🌳 Tree Communication 🌿 Forest Medicine ☘️ Celtic Animism ⚛️ Quantum Biology

The Lonely Century

by Noreena Hertz • 2021

Loneliness harms like smoking, and the cause is not personal weakness but political design.

3.85

2k+

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

The Lonely Century

Loneliness harms like smoking, and the cause is not personal weakness but political design.

by Noreena Hertz 2021 384 pages

3.85

2k+ ratings

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

The Constraints-Led Approach

by Ian Renshaw • 2019

Movement skill is not about repeating perfect form. It emerges from the constraints you design.

4.28

⚽️ Sports Coaching 🌱 Ecological Dynamics 📈 Nonlinear Pedagogy 🎯 Skill Acquisition 🏗️ Practice Design

The Constraints-Led Approach

Movement skill is not about repeating perfect form. It emerges from the constraints you design.

by Ian Renshaw 2019 179 pages

4.28

46 ratings

⚽️ Sports Coaching 🌱 Ecological Dynamics 📈 Nonlinear Pedagogy 🎯 Skill Acquisition 🏗️ Practice Design

Consulting Psychology

by Harry Levinson • 2008

Organizations replay family patterns. A clinical method to diagnose what's really ruining them.

3.67

🏢 Organizational Psychology 🤝 Psychological Contract 👪 Family Business 🪞 Executive Narcissism 🛋️ Psychodynamic Approach

Consulting Psychology

Organizations replay family patterns. A clinical method to diagnose what's really ruining them.

by Harry Levinson 2008 334 pages

3.67

3 ratings

🏢 Organizational Psychology 🤝 Psychological Contract 👪 Family Business 🪞 Executive Narcissism 🛋️ Psychodynamic Approach

Science & Health

by Mary Baker Eddy • 1875

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

4.23

500+

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Science & Health

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

by Mary Baker Eddy 1875 700 pages

4.23

500+ ratings

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Jump-Starting America

by Jonathan Gruber • 2019

Public science built the middle class. We cut R&D by two-thirds. China noticed.

4.07

334

🔬 Science Policy 💡 Innovation Economics 🏙️ Technology Hubs 🗺️ Geographic Inequality 🏭 Postwar Economy

Jump-Starting America

Public science built the middle class. We cut R&D by two-thirds. China noticed.

by Jonathan Gruber 2019 368 pages

4.07

334 ratings

🔬 Science Policy 💡 Innovation Economics 🏙️ Technology Hubs 🗺️ Geographic Inequality 🏭 Postwar Economy

Paul Wilmott on Quantitative Finance, Volumes 1-3

by Paul Wilmott • 2000

Your hedged portfolio isn't risk-free. Here's why, and the math that explains what actually breaks.

4.25

📈 Derivatives Pricing ⚙️ Financial Engineering 📐 Stochastic Calculus 📊 Volatility Modeling 🛡️ Risk Management

Paul Wilmott on Quantitative Finance, Volumes 1-3

Your hedged portfolio isn't risk-free. Here's why, and the math that explains what actually breaks.

by Paul Wilmott 2000 1500 pages

4.25

81 ratings

📈 Derivatives Pricing ⚙️ Financial Engineering 📐 Stochastic Calculus 📊 Volatility Modeling 🛡️ Risk Management

The Secret Female Hormone

by Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

131

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

by Kathy C. Maupin 2013 320 pages

4.20

131 ratings

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Breath

by James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Breath

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

by James Nestor 2025 368 pages

4.02

51 ratings

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Chanterelle Dreams, Amanita Nightmares

by Greg Marley • 2010

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

3.95

271

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Chanterelle Dreams, Amanita Nightmares

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

by Greg Marley 2010 288 pages

3.95

271 ratings

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

A Practical Guide to Mindfulness-Based Compassionate Living

by Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

by Erik van den Brink 2018 180 pages

4.11

9 ratings

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Feng Shui For Skeptics

by Kartar Diamond • 2003

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

3.93

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

Feng Shui For Skeptics

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

by Kartar Diamond 2003 142 pages

3.93

15 ratings

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

Kaplan MCAT Organic Chemistry Review

by Kaplan Test Prep • 2010

How to recognize the reaction patterns that let you answer MCAT organic chemistry questions fast.

3.09

119

📝 MCAT Prep ⚛️ Organic Chemistry ✨ High-Yield Review ⚙️ Reaction Mechanisms 🔄 Stereochemistry

Kaplan MCAT Organic Chemistry Review

How to recognize the reaction patterns that let you answer MCAT organic chemistry questions fast.

by Kaplan Test Prep 2010 448 pages

3.09

119 ratings

📝 MCAT Prep ⚛️ Organic Chemistry ✨ High-Yield Review ⚙️ Reaction Mechanisms 🔄 Stereochemistry

La ciencia pop 2

by Gabriel León • 2018

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

4.13

289

La ciencia pop 2

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

by Gabriel León 2018 114 pages

4.13

289 ratings

Pain Killer

by Barry Meier • 2003

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

4.02

3k+

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Pain Killer

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

by Barry Meier 2003 240 pages

4.02

3k+ ratings

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Wilful Blindness

by Margaret Heffernan • 2011

Enron, Madoff, the 2008 crash: disasters hiding in plain sight. Psychology of why we miss them.

4.05

1k+

🧠 Cognitive Biases 🐑 Social Conformity 🏢 Organizational Behavior 🏛️ Institutional Failures 🌀 Groupthink

Wilful Blindness

Enron, Madoff, the 2008 crash: disasters hiding in plain sight. Psychology of why we miss them.

by Margaret Heffernan 2011 460 pages

4.05

1k+ ratings

🧠 Cognitive Biases 🐑 Social Conformity 🏢 Organizational Behavior 🏛️ Institutional Failures 🌀 Groupthink

The Social Neuroscience of Education

by Louis Cozolino • 2012

A classroom is a neural network where relationships, not lessons, decide what gets learned.

4.16

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

The Social Neuroscience of Education

A classroom is a neural network where relationships, not lessons, decide what gets learned.

by Louis Cozolino 2012 448 pages

4.16

92 ratings

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

The Fabric of Civilization

by Virginia Postrel • 2020

Binary code, global banking, synthetic chemistry: all three began with a piece of cloth.

4.14

3k+

🏺 Material Culture ⚙️ History Of Technology 🧵 Textile History 🌍 Global Trade 🧪 History Of Chemistry

The Fabric of Civilization

Binary code, global banking, synthetic chemistry: all three began with a piece of cloth.

by Virginia Postrel 2020 320 pages

4.14

3k+ ratings

🏺 Material Culture ⚙️ History Of Technology 🧵 Textile History 🌍 Global Trade 🧪 History Of Chemistry

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

by Josh Davis

Your best thinking fits into two hours. The biological conditions that make those hours possible.

3.50

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

Your best thinking fits into two hours. The biological conditions that make those hours possible.

by Josh Davis

3.50

2 ratings

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

Neurociencia para la vida real

by Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.18

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

by Ana Ibáñez 2026 400 pages

4.18

51 ratings

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

A History of the Human Brain

by Bret Stetka • 2021

Seafood, gossip, and cooking built the human brain; now we're directing its evolution.

4.00

379

🧬 Human Evolution 🧠 Evolutionary Neuroscience 👥 Social Brain ⛏️ Paleoanthropology 🥑 Diet And Brain

A History of the Human Brain

Seafood, gossip, and cooking built the human brain; now we're directing its evolution.

by Bret Stetka 2021 272 pages

4.00

379 ratings

🧬 Human Evolution 🧠 Evolutionary Neuroscience 👥 Social Brain ⛏️ Paleoanthropology 🥑 Diet And Brain

Comer sin miedo

by J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

500+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

by J.M. Mulet 2014 264 pages

4.02

500+ ratings

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

The Village Effect

by Susan Pinker • 2013

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

3.78

500+

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Village Effect

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

by Susan Pinker 2013 285 pages

3.78

500+ ratings

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

I is an Other

by James Geary • 2011

You utter six metaphors a minute. Your brain runs on them, not on logic.

3.88

500+

🧠 Cognitive Linguistics 🏃 Embodied Cognition 💰 Behavioral Economics 🗳️ Political Framing 🔤 Psycholinguistics

I is an Other

You utter six metaphors a minute. Your brain runs on them, not on logic.

by James Geary 2011 740 pages

3.88

500+ ratings

🧠 Cognitive Linguistics 🏃 Embodied Cognition 💰 Behavioral Economics 🗳️ Political Framing 🔤 Psycholinguistics

Feeding Dogs

by Conor Brady • 2020

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

4.44

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

Feeding Dogs

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

by Conor Brady 2020 540 pages

4.44

66 ratings

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

Generative Energy

by Raymond Peat • 1994

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

4.38

255

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

Generative Energy

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

by Raymond Peat 1994 151 pages

4.38

255 ratings

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

From One Cell

by Ben Stanger • 2024

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

4.20

259

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

From One Cell

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

by Ben Stanger 2024 368 pages

4.20

259 ratings

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

Who's in Charge? Free Will and the Science of the Brain

by Michael S. Gazzaniga • 2011

Your brain decides without you. Free will is a social question, not a neural one.

4.00

3k+

🧠 Neuroscience Of Self 🧩 Philosophy Of Mind ⚖️ Free Will Debate 🎭 Constructed Self 🧑‍🤝‍🧑 Social Brain

Who's in Charge? Free Will and the Science of the Brain

Your brain decides without you. Free will is a social question, not a neural one.

by Michael S. Gazzaniga 2011 260 pages

4.00

3k+ ratings

🧠 Neuroscience Of Self 🧩 Philosophy Of Mind ⚖️ Free Will Debate 🎭 Constructed Self 🧑‍🤝‍🧑 Social Brain

Fix Your Period

by Nicole Jardim • 2024

Turn your period into a health report: the six-week fix that skips the pill.

4.02

500+

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Fix Your Period

Turn your period into a health report: the six-week fix that skips the pill.

by Nicole Jardim 2024 400 pages

4.02

500+ ratings

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Eaarth

by Bill McKibben • 2010

One degree of warming already erased the old climate. The question is what comes next.

3.95

4k+

🏚️ Climate Adaptation 🌍 Planetary Boundaries 📉 Post-Growth Economics 🏘️ Local Resilience 🛢️ Peak Oil

Eaarth

One degree of warming already erased the old climate. The question is what comes next.

by Bill McKibben 2010 253 pages

3.95

4k+ ratings

🏚️ Climate Adaptation 🌍 Planetary Boundaries 📉 Post-Growth Economics 🏘️ Local Resilience 🛢️ Peak Oil

At the Edge of Uncertainty

by Michael Brooks • 2014

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

3.91

500+

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

At the Edge of Uncertainty

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

by Michael Brooks 2014 288 pages

3.91

500+ ratings

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

Why Good Sex Matters

by Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

by Nan Wise 2020 272 pages

3.62

265 ratings

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Widen the Window

by Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

by Elizabeth A. Stanley 2019 496 pages

4.06

500+ ratings

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Radically Open Dialectical Behavior Therapy

by Thomas R. Lynch • 2018

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

4.29

141

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Radically Open Dialectical Behavior Therapy

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

by Thomas R. Lynch 2018 600 pages

4.29

141 ratings

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

The Aging Brain

by Timothy R. Jennings • 2018

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

4.02

310

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

The Aging Brain

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

by Timothy R. Jennings 2018 304 pages

4.02

310 ratings

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

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