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Trending Themes Lists New Genres Authors

Nutrition

Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.

Nutrition Book Summaries

Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Jump Attack Summary
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000 272 pages
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
The China Study Summary
The China Study
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004 496 pages
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
Young Forever
by Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4k+
🩺 Functional Medicine🔬 Longevity Science🧬 Biological Age🥗 Whole Food Nutrition⚡ Hormesis
Young Forever Summary
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
by Mark Hyman 2023 352 pages
3.87
4k+ ratings
🩺 Functional Medicine🔬 Longevity Science🧬 Biological Age🥗 Whole Food Nutrition⚡ Hormesis
Why We Get Sick
by Benjamin Bikman • 2020
The hidden condition driving most chronic disease; the diet that reverses it.
4.11
6k+
🩸 Insulin Resistance⚖️ Metabolic Health🛡️ Chronic Disease Prevention🥑 Carb Restriction⏳ Intermittent Fasting
Why We Get Sick Summary
Why We Get Sick
The hidden condition driving most chronic disease; the diet that reverses it.
by Benjamin Bikman 2020 280 pages
4.11
6k+ ratings
🩸 Insulin Resistance⚖️ Metabolic Health🛡️ Chronic Disease Prevention🥑 Carb Restriction⏳ Intermittent Fasting
The New Contented Little Baby Book
by Gina Ford • 2002
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
3.36
1k+
🕒 Routine-Based Parenting😴 Infant Sleep🍼 Baby Feeding👶 New Parents🌙 Sleep Training
The New Contented Little Baby Book Summary
The New Contented Little Baby Book
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
by Gina Ford 2002 352 pages
3.36
1k+ ratings
🕒 Routine-Based Parenting😴 Infant Sleep🍼 Baby Feeding👶 New Parents🌙 Sleep Training
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
by Laura Hunter • 2012
The schedule and swaddle system that teaches a newborn the night, starting from week one.
4.22
6k+
😴 Infant Sleep Training👶 Newborn Care📋 Baby Schedules🕐 Parent-Led Routines🧸 Self Soothing
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition Summary
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
The schedule and swaddle system that teaches a newborn the night, starting from week one.
by Laura Hunter 2012 159 pages
4.22
6k+ ratings
😴 Infant Sleep Training👶 Newborn Care📋 Baby Schedules🕐 Parent-Led Routines🧸 Self Soothing
The Power of When
by Michael Breus • 2016
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
3.61
4k+
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking🗓️ Daily Routines⚡ Energy Management
The Power of When Summary
The Power of When
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
by Michael Breus 2016 384 pages
3.61
4k+ ratings
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking🗓️ Daily Routines⚡ Energy Management
Salt Sugar Fat
by Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33k+
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings🧒 Marketing To Children🍔 Convenience Foods
Salt Sugar Fat Summary
Salt Sugar Fat
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
by Michael Moss 2013 480 pages
4.02
33k+ ratings
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings🧒 Marketing To Children🍔 Convenience Foods
Head Strong
by Dave Asprey • 2017
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
3.77
3k+
🧬 Biohacking🧠 Brain Health💊 Nootropics🥑 Ketogenic Diet🌙 Circadian Rhythms
Head Strong Summary
Head Strong
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
by Dave Asprey 2017 337 pages
3.77
3k+ ratings
🧬 Biohacking🧠 Brain Health💊 Nootropics🥑 Ketogenic Diet🌙 Circadian Rhythms
The Great Cholesterol Myth
by Jonny Bowden • 2012
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
4.33
3k+
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health🌿 Functional Medicine💊 Supplement Protocols
The Great Cholesterol Myth Summary
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
by Jonny Bowden 2012 240 pages
4.33
3k+ ratings
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health🌿 Functional Medicine💊 Supplement Protocols
The Circadian Code
by Satchin Panda • 2018
Your body's clock rules your weight, sleep, and health. Learn to set it.
4.16
5k+
⏰ Circadian Rhythms🔥 Metabolic Health⏳ Intermittent Fasting🛌 Sleep Hygiene🦠 Gut Health
The Circadian Code Summary
The Circadian Code
Your body's clock rules your weight, sleep, and health. Learn to set it.
by Satchin Panda 2018 288 pages
4.16
5k+ ratings
⏰ Circadian Rhythms🔥 Metabolic Health⏳ Intermittent Fasting🛌 Sleep Hygiene🦠 Gut Health
WomanCode
by Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8k+
🩸 Hormonal Health🔄 Cycle Awareness🌱 Holistic Fertility🥗 Functional Nutrition🧬 Endocrine Health
WomanCode Summary
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
by Alisa Vitti 2013 336 pages
3.86
8k+ ratings
🩸 Hormonal Health🔄 Cycle Awareness🌱 Holistic Fertility🥗 Functional Nutrition🧬 Endocrine Health
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation🦎 Evolutionary Medicine💊 Medical Conspiracy
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013 207 pages
4.06
1k+ ratings
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation🦎 Evolutionary Medicine💊 Medical Conspiracy
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Complete Guide to Fasting Summary
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016 304 pages
4.26
15k+ ratings
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Menopause Reset
by Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2k+
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
The Menopause Reset Summary
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
by Mindy Pelz 2023 181 pages
3.87
2k+ ratings
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
Super Human
by Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2k+
🧬 Longevity Science🧪 Biohacking⚡ Mitochondrial Health💉 Hormonal Optimization🧹 Detox Protocols
Super Human Summary
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
by Dave Asprey 2019 352 pages
3.85
2k+ ratings
🧬 Longevity Science🧪 Biohacking⚡ Mitochondrial Health💉 Hormonal Optimization🧹 Detox Protocols
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection💪 Mental Endurance🎯 Performance Psychology
Endure Summary
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018 320 pages
4.12
20k+ ratings
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection💪 Mental Endurance🎯 Performance Psychology
Why We Eat (Too Much)
by Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3k+
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance🧠 Appetite Regulation🏪 Food Environment
Why We Eat (Too Much) Summary
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
by Andrew Jenkinson 2020 331 pages
4.22
3k+ ratings
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance🧠 Appetite Regulation🏪 Food Environment
In the Flo
by Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8k+
🩺 Women's Health🌀 Hormonal Health🍽️ Intuitive Eating🏃‍♀️ Women's Fitness🔄 Cyclical Living
In the Flo Summary
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
by Alisa Vitti 2020 384 pages
3.97
8k+ ratings
🩺 Women's Health🌀 Hormonal Health🍽️ Intuitive Eating🏃‍♀️ Women's Fitness🔄 Cyclical Living
The Telomere Effect
by Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5k+
💪 Healthy Aging🔬 Longevity Science🩺 Preventive Medicine😌 Stress Management🧘 Mind-Body Connection
The Telomere Effect Summary
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
by Elizabeth Blackburn 2017 348 pages
3.77
5k+ ratings
💪 Healthy Aging🔬 Longevity Science🩺 Preventive Medicine😌 Stress Management🧘 Mind-Body Connection
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
6k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
Metabolical Summary
Metabolical
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021 416 pages
4.25
6k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
Burn
by Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
3k+
🏥 Evolutionary Medicine⚡ Metabolic Adaptation🍽️ Dietary Anthropology⚖️ Weight Loss Myths🏃 Exercise Science
Burn Summary
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
by Herman Pontzer 2021 384 pages
4.12
3k+ ratings
🏥 Evolutionary Medicine⚡ Metabolic Adaptation🍽️ Dietary Anthropology⚖️ Weight Loss Myths🏃 Exercise Science
Lies I Taught in Medical School
by Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1k+
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
Lies I Taught in Medical School Summary
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
by Robert Lufkin 2024 352 pages
3.92
1k+ ratings
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
The Hungry Brain
by Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3k+
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems🍽️ Satiety Mechanisms💰 Behavioral Economics
The Hungry Brain Summary
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
by Stephan Guyenet 2017 304 pages
4.04
3k+ ratings
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems🍽️ Satiety Mechanisms💰 Behavioral Economics
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
1k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Summary
Lose Weight Now
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997 192 pages
3.17
1k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
The Clot Thickens
by Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
500+
🫀 Cardiovascular Health🔍 Cholesterol Skeptics🧪 Medical Myths😰 Chronic Stress🔬 Metabolic Health
The Clot Thickens Summary
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
by Malcolm Kendrick 2021 334 pages
4.65
500+ ratings
🫀 Cardiovascular Health🔍 Cholesterol Skeptics🧪 Medical Myths😰 Chronic Stress🔬 Metabolic Health
This Is Your Brain on Food
by Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
6k+
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
This Is Your Brain on Food Summary
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
by Uma Naidoo 2020 384 pages
3.81
6k+ ratings
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
The Good Gut
by Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
3k+
🦠 Gut Microbiome🥗 Digestive Health🌾 Dietary Fiber🧠 Gut-Brain Axis💊 Antibiotics
The Good Gut Summary
The Good Gut
You're missing a third of your gut microbes, and your health is paying the price.
by Justin Sonnenburg 2015 320 pages
3.85
3k+ ratings
🦠 Gut Microbiome🥗 Digestive Health🌾 Dietary Fiber🧠 Gut-Brain Axis💊 Antibiotics
Anti-Inflammatory Diet in 21
by Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation🥬 Whole Foods📋 Meal Planning
Anti-Inflammatory Diet in 21 Summary
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
by Sondi Bruner 2015 208 pages
3.82
175 ratings
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation🥬 Whole Foods📋 Meal Planning
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Check Summary
Gut Check
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024 336 pages
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
The Hunger Habit
by Judson Brewer • 2024
Stop overeating by retraining your brain's reward system with a single, well-timed question.
3.84
1k+
🥗 Mindful Eating💔 Emotional Eating🔄 Habit Loops🔁 Reward-Based Learning💛 Self-Compassion
The Hunger Habit Summary
The Hunger Habit
Stop overeating by retraining your brain's reward system with a single, well-timed question.
by Judson Brewer 2024 302 pages
3.84
1k+ ratings
🥗 Mindful Eating💔 Emotional Eating🔄 Habit Loops🔁 Reward-Based Learning💛 Self-Compassion
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016 252 pages
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
4k+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Eat to Beat Disease Summary
Eat to Beat Disease
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019 496 pages
4.04
4k+ ratings
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
10% Human
by Alanna Collen • 2015
Just one cell in ten in your body is human. The microbes in charge are being decimated.
4.36
4k+
🦠 Microbiome Science🩺 Gut Health🌾 Dietary Fiber🔥 Chronic Inflammation🩹 Leaky Gut
10% Human Summary
10% Human
Just one cell in ten in your body is human. The microbes in charge are being decimated.
by Alanna Collen 2015 336 pages
4.36
4k+ ratings
🦠 Microbiome Science🩺 Gut Health🌾 Dietary Fiber🔥 Chronic Inflammation🩹 Leaky Gut
Dirty Genes
by Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
2k+
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition🏃 Lifestyle Medicine🌿 Detoxification
Dirty Genes Summary
Dirty Genes
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
by Ben Lynch 2018 384 pages
4.07
2k+ ratings
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition🏃 Lifestyle Medicine🌿 Detoxification
Real Food for Pregnancy
by Lily Nichols • 2018
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
4.51
5k+
🥑 Prenatal Nutrition🥩 Real Food Movement🥚 Nutrient Density🦴 Ancestral Health🩸 Blood Sugar Management
Real Food for Pregnancy Summary
Real Food for Pregnancy
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
by Lily Nichols 2018 344 pages
4.51
5k+ ratings
🥑 Prenatal Nutrition🥩 Real Food Movement🥚 Nutrient Density🦴 Ancestral Health🩸 Blood Sugar Management
Fat Loss Forever
by Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Fat Loss Forever Summary
Fat Loss Forever
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
by Layne Norton 2019 378 pages
4.55
346 ratings
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Boundless
by Ben Greenfield • 2020
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
4.24
1k+
🧬 Biohacking🧪 Longevity Science🧠 Cognitive Optimization🌬️ Breathwork Practices💊 Supplement Protocols
Boundless Summary
Boundless
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
by Ben Greenfield 2020 640 pages
4.24
1k+ ratings
🧬 Biohacking🧪 Longevity Science🧠 Cognitive Optimization🌬️ Breathwork Practices💊 Supplement Protocols
The Gut-Immune Connection
by Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
The Gut-Immune Connection Summary
The Gut-Immune Connection
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
by Emeran Mayer 2021 320 pages
3.84
468 ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
Grain Brain
by David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
24k+
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets🫒 Anti-Inflammatory Eating🏕️ Ancestral Health
Grain Brain Summary
Grain Brain
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
by David Perlmutter 2013 336 pages
3.90
24k+ ratings
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets🫒 Anti-Inflammatory Eating🏕️ Ancestral Health
The Testosterone Optimization Therapy Bible
by Jay Campbell • 2018
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
3.90
145
💉 Testosterone Therapy🧬 Hormone Optimization🫀 Men's Health🧪 Biohacking🩺 Functional Medicine
The Testosterone Optimization Therapy Bible Summary
The Testosterone Optimization Therapy Bible
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
by Jay Campbell 2018 600 pages
3.90
145 ratings
💉 Testosterone Therapy🧬 Hormone Optimization🫀 Men's Health🧪 Biohacking🩺 Functional Medicine
Fiber Fueled
by Will Bulsiewicz • 2020
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
4.06
12k+
🦠 Gut Health🧬 Microbiome Science🌱 Whole Food Plant-Based🚫 Food Sensitivities🫙 Fermented Foods
Fiber Fueled Summary
Fiber Fueled
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
by Will Bulsiewicz 2020 395 pages
4.06
12k+ ratings
🦠 Gut Health🧬 Microbiome Science🌱 Whole Food Plant-Based🚫 Food Sensitivities🫙 Fermented Foods
The Fast 800
by Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7k+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The Fast 800 Summary
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
by Michael Mosley 2018 252 pages
3.73
7k+ ratings
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The 4-Hour Body
by Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
37k+
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
The 4-Hour Body Summary
The 4-Hour Body
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
by Timothy Ferriss 2000 592 pages
3.71
37k+ ratings
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
What to Expect When You're Expecting
by Heidi Murkoff • 1984
The month by month companion that tells you what's normal, what's not, and when to worry.
3.82
61k+
🤰 Pregnancy Guides📆 Week By Week Pregnancy🩺 Prenatal Care🤢 Pregnancy Symptoms👶 Fetal Development
What to Expect When You're Expecting Summary
What to Expect When You're Expecting
The month by month companion that tells you what's normal, what's not, and when to worry.
by Heidi Murkoff 1984 649 pages
3.82
61k+ ratings
🤰 Pregnancy Guides📆 Week By Week Pregnancy🩺 Prenatal Care🤢 Pregnancy Symptoms👶 Fetal Development
The Hacking of the American Mind
by Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3k+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind Summary
The Hacking of the American Mind
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
by Robert H. Lustig 2017 352 pages
4.09
3k+ ratings
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
Thinner Leaner Stronger
by Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5k+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger Summary
Thinner Leaner Stronger
Heavy squats, more protein, less cardio: the body recomposition system built for women.
by Michael Matthews 2012 344 pages
4.00
5k+ ratings
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
The Reset Factor
by Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Reset Factor Summary
The Reset Factor
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
by Mindy Pelz 2015 242 pages
4.12
457 ratings
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset Summary
The Fitness Mindset
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017 186 pages
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Psychobiotic Revolution
by Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1k+
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Psychobiotic Revolution Summary
The Psychobiotic Revolution
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
by Scott C. Anderson 2017 311 pages
4.10
1k+ ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
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