Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Health
Science
Nutrition
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitness
Health
Self Help
The Primal Blueprint
Health
Nutrition
Food
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Lies I Taught in Medical School
How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Health
Science
Medical
Perfect Health
The Complete Mind/Body Guide
Health
Spirituality
Self Help
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
Health
Science
Nutrition
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Food
Science
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Nutrition
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Nutrition
Self Help
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Cookbooks
Health
Food
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
Niacin
The Real Story: Learn about the Wonderful Healing Properties of Niacin
Health
Nutrition
Healthy at 100
The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
Health
Nutrition
Food
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
Health
Nutrition
Science
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Burn the Fat, Feed the Muscle
Fitness
Health
Nutrition
Brain Food
The Surprising Science of Eating for Cognitive Power
Health
Science
Food
Life in the Fasting Lane
The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Health
Self Help
Nutrition
Don't Lose Your Mind, Lose Your Weight
Health
Self Help
Fitness
The Hacking of the American Mind
The Science Behind the Corporate Takeover of Our Bodies and Brains
Health
Psychology
Science
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
Food for Life
The New Science of Eating Well
Health
Food
Science
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
Science
Health
Biology
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
Goodbye Lupus
How A Medical Doctor Healed Herself Naturally with Supermarket Foods
Health
Food
Vegan
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Health
Science
Nutrition
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Health
Self Help
Nutrition
Motivational Interviewing in Health Care
Helping Patients Change Behavior
Psychology
Health
Medicine
The Great Cholesterol Con
The Truth About What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Science
Tripping Over the Truth
The Metabolic Theory of Cancer
Health
Science
Medicine
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
