Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
Real Food for Pregnancy
Parenting
Health
Nutrition
Real Food for Pregnancy
Parenting
Health
Nutrition
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Psychology
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Psychology
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
Health
Science
Biology
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
Health
Science
Biology
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
The Hacking of the American Mind
The Science Behind the Corporate Takeover of Our Bodies and Brains
Health
Psychology
Science
The Hacking of the American Mind
The Science Behind the Corporate Takeover of Our Bodies and Brains
Health
Psychology
Science
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
The Primal Blueprint
Health
Nutrition
Food
The Primal Blueprint
Health
Nutrition
Food
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health – Groundbreaking Microbiome Research on Epidemic and Chronic Disease
Health
Science
Food
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health – Groundbreaking Microbiome Research on Epidemic and Chronic Disease
Health
Science
Food
Food for Life
A User's Guide
Health
Food
Science
Food for Life
A User's Guide
Health
Food
Science
Niacin
The Real Story: Learn about the Wonderful Healing Properties of Niacin
Health
Nutrition
Niacin
The Real Story: Learn about the Wonderful Healing Properties of Niacin
Health
Nutrition
Perfect Health--Revised and Updated
The Complete Mind Body Guide
Health
Spirituality
Self Help
Perfect Health--Revised and Updated
The Complete Mind Body Guide
Health
Spirituality
Self Help
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
Health
Science
Psychology
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
Health
Science
Psychology
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Cookbooks
Health
Food
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Cookbooks
Health
Food
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Self Help
Nutrition
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Self Help
Nutrition
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
ketoCONTINUUM
Consistently Keto Diet For Life
Health
Nutrition
ketoCONTINUUM
Consistently Keto Diet For Life
Health
Nutrition
Fit For Life
Health
Food
Self Help
Fit For Life
Health
Food
Self Help
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Self Help
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Self Help
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
Food Rules
An Eater's Manual
Food
Health
Nutrition
Food Rules
An Eater's Manual
Food
Health
Nutrition
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
Health
Nutrition
Food
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
Health
Nutrition
Food
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Health
Nutrition
Food
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Health
Nutrition
Food
Why Vegan?
Eating Ethically
Philosophy
Vegan
Food
Why Vegan?
Eating Ethically
Philosophy
Vegan
Food
Health Revolution
Finding Happiness and Health Through an Anti-Inflammatory Lifestyle – One Woman's Quest to Banish Depression and Cultivate Wellness Through Science and Plant-Based Living
Health
Self Help
Food
Health Revolution
Finding Happiness and Health Through an Anti-Inflammatory Lifestyle – One Woman's Quest to Banish Depression and Cultivate Wellness Through Science and Plant-Based Living
Health
Self Help
Food
Motivational Interviewing in Health Care
Helping Patients Change Behavior
Psychology
Health
Medicine
Motivational Interviewing in Health Care
Helping Patients Change Behavior
Psychology
Health
Medicine
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Health
Nutrition
Food
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Health
Nutrition
Food
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitness
Health
Nutrition
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitness
Health
Nutrition
The Great Cholesterol Con
The Truth about What Really Causes Heart Disease and How to Avoid It: The Truth about What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Medicine
The Great Cholesterol Con
The Truth about What Really Causes Heart Disease and How to Avoid It: The Truth about What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Medicine
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
Sugar Has 56 Names
A Shopper's Guide
Health
Nutrition
Cookbooks
Sugar Has 56 Names
A Shopper's Guide
Health
Nutrition
Cookbooks
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
Health
Self Help
Nutrition
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
Health
Self Help
Nutrition
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Diets
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Diets
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
Health
Science
Medicine
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
Health
Science
Medicine
