Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
Keto-Adapted
Health
Nutrition
Food
Sugarproof
The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
Health
Parenting
Food
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Diets
Forks Over Knives
The Plant-Based Way to Health
Health
Cookbooks
Food
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Health
Food
Nutrition
Women & The Weight Loss Tamasha
Health
Fitness
Self Help
The Clever Guts Diet
Health
Food
Self Help
Bugs, Bowels, and Behavior
The Groundbreaking Story of the Gut-Brain Connection
Health
Science
Nutrition
The Paleo Diet
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Health
Food
Nutrition
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Health
Reference
Nutrition
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
How to Read a Paper
The Basics of Evidence-based Medicine
Science
Medicine
Health
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
Health
Food
Nutrition
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
Health
Food
Nutrition
Follow Your Gut
The Enormous Impact of Tiny Microbes
Science
Health
Nutrition
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Health
Nutrition
Self Help
Perfect Health
The Complete Mind/Body Guide
Health
Spirituality
Self Help
Intuitive Eating
A Revolutionary Program That Works
Health
Self Help
Food
The Last Diet
Discover the Secret to Losing Weight—For Good
Self Help
Health
Diets
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Health
Nutrition
Science
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
Health
Nutrition
Spirituality
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
The Proof is in the Plants
Health
Nutrition
Food
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Psychology
Real Food
What to Eat and Why
Food
Health
Nutrition
How Not to Diet
Health
Nutrition
Food
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time
Health
Food
Nutrition
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Health
Nutrition
Science
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
Health
Food
Self Help
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
The F*ck It Diet
Eating Should Be Easy
Self Help
Health
Food
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
Health
Food
Nutrition
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Health
Diets
Science
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
Nutrition
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
Health
Food
Cookbooks
The Healthy Keto Plan
Get Healthy, Lose Weight & Feel Great
Health
Nutrition
Diets
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Health
Cookbooks
Nutrition
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
The Better Brain Book
The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
Health
Self Help
Brain
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
Project Animal Farm
An Accidental Journey into the Secret World of Farming and the Truth About Our Food
Food
Animals
Science
Life Without Diabetes
The definitive guide to understanding and reversing your type 2 diabetes
Health
Nutrition
Self Help
Ayurveda
Health
Self Help
Food
Let's Eat Right to Keep Fit
Health
Self Help
Nutrition
