Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
Health
Nutrition
Science
Food
What the Heck Should I Eat?
Health
Nutrition
Food
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Health
Self Help
Food
Motivational Interviewing in Health Care
Helping Patients Change Behavior
Psychology
Health
Medicine
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Nutrition
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
Der Ernährungskompass
Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung
Health
Science
Nutrition
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Tripping Over the Truth
The Metabolic Theory of Cancer
Health
Science
Medicine
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Health
Nutrition
Food
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Nutrition
Food
Food Rules
An Eater's Manual
Food
Health
Nutrition
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Science
Potatoes Not Prozac
Health
Self Help
Food
Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
Health
Food
Nutrition
The Beck Diet Solution
Health
Self Help
Psychology
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
Sugar Has 56 Names
A Shopper's Guide
Health
Nutrition
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Health
Food
Self Help
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
Health
Science
Medicine
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
Health
Nutrition
Medical
Goodbye Lupus
How A Medical Doctor Healed Herself Naturally with Supermarket Foods
Health
Food
Vegan
The Forever Dog
Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
Dogs
Animals
Health
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Health
Self Help
Nutrition
Estrogeneration
How Estrogenics Are Making You Fat, Sick, and Infertile
Health
Science
Biology
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
Fast, Feast, Repeat
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Health
Self Help
Nutrition
How To Eat, Move And Be Healthy!
Health
Nutrition
Fitness
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Health
Science
Self Help
Why We Get Fat
And What to Do About It
Health
Nutrition
Food
Younger You
Reduce Your Bio Age and Live Longer, Better
Health
Self Help
Nutrition
The Miracle of Fasting
Proven Throughout History for Physical, Mental and Spiritual Rejuvenation
Health
Vegan
Nutrition
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Health
Self Help
Nutrition
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
Mindless Eating
Why We Eat More Than We Think
Health
Food
Psychology
Liver Rescue
Health
Self Help
Nutrition
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Health
Food
Cookbooks
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
Health
Nutrition
Self Help
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Health
Self Help
Nutrition
The Omnivore's Dilemma
The Secrets Behind What You Eat
Food
Health
Science
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Health
Science
Medicine
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Health
Self Help
Fitness
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
