Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
Brain Food
How to Eat Smart and Sharpen Your Mind
Health
Science
Food
Brain Food
How to Eat Smart and Sharpen Your Mind
Health
Science
Food
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
The Liver and Gallbladder Miracle Cleanse
An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
Health
Nutrition
Self Help
The Liver and Gallbladder Miracle Cleanse
An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
Health
Nutrition
Self Help
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
Don't Lose Your Mind Lose Your Weight
Health
Self Help
Fitness
Don't Lose Your Mind Lose Your Weight
Health
Self Help
Fitness
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Health
Food
Nutrition
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Health
Food
Nutrition
Essentials of Strength Training and Conditioning
Fitness
Health
Sports
Essentials of Strength Training and Conditioning
Fitness
Health
Sports
Medical Medium Liver Rescue
Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Health
Self Help
Nutrition
Medical Medium Liver Rescue
Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Health
Self Help
Nutrition
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Health
Science
Nutrition
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Health
Science
Nutrition
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Skinny Bitch
Health
Food
Self Help
Skinny Bitch
Health
Food
Self Help
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Medical
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Medical
The Forever Dog
Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
Dogs
Animals
Health
The Forever Dog
Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
Dogs
Animals
Health
The Diet Compass
the 12-step guide to science-based nutrition for a healthier and longer life
Health
Science
Nutrition
The Diet Compass
the 12-step guide to science-based nutrition for a healthier and longer life
Health
Science
Nutrition
Potatoes Not Prozac
Solutions for Sugar Sensitivity
Health
Self Help
Psychology
Potatoes Not Prozac
Solutions for Sugar Sensitivity
Health
Self Help
Psychology
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Food
Nutrition
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Food
Nutrition
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
Health
Nutrition
Medical
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
Health
Nutrition
Medical
Estrogeneration
How Estrogenics Are Making You Fat, Sick, and Infertile
Health
Science
Biology
Estrogeneration
How Estrogenics Are Making You Fat, Sick, and Infertile
Health
Science
Biology
Goodbye Lupus
How a Medical Doctor Healed Herself Naturally With Supermarket Foods
Health
Food
Nutrition
Goodbye Lupus
How a Medical Doctor Healed Herself Naturally With Supermarket Foods
Health
Food
Nutrition
The Longevity Paradox
How to Die Young at a Ripe Old Age
Health
Science
Nutrition
The Longevity Paradox
How to Die Young at a Ripe Old Age
Health
Science
Nutrition
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
Health
Nutrition
Science
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
Health
Nutrition
Science
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Health
Self Help
Nutrition
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Health
Self Help
Nutrition
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Nutrition
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Nutrition
The Miracle of Fasting
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
Health
Vegan
Nutrition
The Miracle of Fasting
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
Health
Vegan
Nutrition
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Self Help
Food
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Self Help
Food
Tripping Over the Truth
The Metabolic Theory of Cancer
Health
Science
Medicine
Tripping Over the Truth
The Metabolic Theory of Cancer
Health
Science
Medicine
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Health
Self Help
Nutrition
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Health
Self Help
Nutrition
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Health
Self Help
Nutrition
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Health
Self Help
Nutrition
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Health
Science
Nutrition
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Health
Science
Nutrition
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
Health
Self Help
Spirituality
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
Health
Self Help
Spirituality
Why We Get Fat
And What to Do About It
Health
Nutrition
Food
Why We Get Fat
And What to Do About It
Health
Nutrition
Food
How To Eat, Move And Be Healthy!
Health
Nutrition
Fitness
How To Eat, Move And Be Healthy!
Health
Nutrition
Fitness
Mindless Eating
Why We Eat More Than We Think
Health
Food
Psychology
Mindless Eating
Why We Eat More Than We Think
Health
Food
Psychology
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Health
Science
Nutrition
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Health
Science
Nutrition
Keto Diet
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Self Help
Keto Diet
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Self Help
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
Health
Food
Cookbooks
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
Health
Food
Cookbooks
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Health
Food
Nutrition
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Health
Food
Nutrition
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Cookbooks
Cooking
Fitness
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Cookbooks
Cooking
Fitness
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Health
Food
Nutrition
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Health
Food
Nutrition
