Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
Belonging
Remembering Ourselves Home
Spirituality
Self Help
Psychology
The Healing Power of Sound
Recovery from Life-Threatening Illness Using Sound, Voice, and Music
Music
Health
Mental Health
The Meaning of Madness
Psychology
Mental Health
Science
The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
Parenting
Self Help
Psychology
Hardcore Self Help
F**k Anxiety
Self Help
Psychology
Mental Health
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Psychology
Mental Health
Self Help
The Addiction Manifesto
Self Help
Psychology
Memoir
Awestruck
How Embracing Wonder Can Make You Happier, Healthier, and More Connected
Self Help
Psychology
Spirituality
Finding Your Own Path
Grief
Self Help
Mental Health
The Opposite of Butterfly Hunting
The Tragedy and The Glory of Growing Up
Memoir
Mental Health
Biography
The Courage to Heal Workbook
A Guide for Women and Men Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
How Do You Feel?
One Doctor's Search for Humanity in Medicine
Memoir
Medicine
Medical
Things I Learned from Falling
Memoir
Biography
Travel
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Spirituality
Psychology
Master of Iron
Fantasy
Young Adult
Romance
Future Tense
Why Anxiety Is Good for You
Psychology
Self Help
Health
Quarterlife
The Search for Self in Early Adulthood
Self Help
Psychology
Mental Health
Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Self Help
Psychology
Mental Health
Glow in the F*cking Dark
Self Help
Memoir
Psychology
10 Simple Solutions to Adult ADD
How to Overcome Chronic Distraction and Accomplish Your Goals
Adhd
Psychology
Self Help
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
Psychology
Self Help
Mental Health
Even When I'm Gone
Romance
Dark Romance
Dark
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
A Memoir
Autistic Spectrum Disorder
Memoir
Mental Health
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
Permission to Come Home
Reclaiming Mental Health as Asian Americans
Mental Health
Self Help
Psychology
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
We've Been Too Patient
Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
Mind Full
Unwreck Your Head, De-stress Your Life
Self Help
Humor
Mental Health
How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
Self Help
LGBT
Mental Health
El arte de no amargarse la vida
Psychology
Self Help
Personal Development
What is Psychotherapy?
Psychology
Philosophy
Mental Health
Sure, I'll Join Your Cult
A Memoir of Mental Illness and the Quest to Belong Anywhere
Memoir
Humor
Mental Health
Hi, Anxiety
Life With a Bad Case of Nerves
Memoir
Psychology
Mental Health
Becoming a Therapist
What Do I Say, and Why?
Psychology
Psychiatry
Mental Health
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
Adhd
Psychology
Self Help
The Joy of Connections
100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
Self Help
Relationships
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Pixel Flesh
How Toxic Beauty Culture Harms Women
Feminism
Mental Health
Self Help
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Self Help
Psychology
Mental Health
The CBT Workbook for Mental Health
Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Self Help
Psychology
Mental Health
Freedom From Emotional Eating
Self Help
Health
Mental Health
Taming Your Outer Child
Overcoming Self-Sabotage and Healing from Abandonment
Self Help
Psychology
Mental Health
The Success Myth
Our obsession with achievement is a trap. This is how to break free
Self Help
Personal Development
Memoir
When It Is Darkest
Why People Die by Suicide and What We Can Do to Prevent It
Psychology
Mental Health
Self Help
Kid
Dark Romance
Romance
Dark
Why Your Life Sucks
And What You Can Do About It
Self Help
Psychology
Mental Health
Depression
Self Help
Psychology
Mental Health
