Best Health Books | Summaries & Audio

Health Book Summaries

Mind Games

by Annie Vernon • 2020

An Olympian takes you inside the psychological training that separates elites from everyone else.

3.72

159

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Mind Games

An Olympian takes you inside the psychological training that separates elites from everyone else.

by Annie Vernon 2020 288 pages

3.72

159 ratings

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

The Relaxed Author

by Joanna Penn • 2021

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

4.41

170

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Relaxed Author

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

by Joanna Penn 2021 352 pages

4.41

170 ratings

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

The Little Book of Being

by Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

by Diana Winston 2019 233 pages

3.86

425 ratings

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Essential Wayne Dyer Collection

by Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

438

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

by Wayne W. Dyer 2013 801 pages

4.59

438 ratings

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

Take Care of Your Type

by Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

3.71

500+

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

by Christina S. Wilcox 2020 208 pages

3.71

500+ ratings

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Dead Mom Walking

by Rachel Matlow • 2020

Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.

4.14

500+

🧸 Mother-Daughter Bonds 🏥 Cancer Memoirs 🌿 Alternative Medicine 🕯️ End-Of-Life Choices 😂 Grief And Humor

Dead Mom Walking

Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.

by Rachel Matlow 2020 320 pages

4.14

500+ ratings

🧸 Mother-Daughter Bonds 🏥 Cancer Memoirs 🌿 Alternative Medicine 🕯️ End-Of-Life Choices 😂 Grief And Humor

The Gut Stuff

by Lisa Macfarlane • 2021

What the trillions of microbes in your gut need: a practical guide to feeding them right.

3.59

226

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Gut Stuff

What the trillions of microbes in your gut need: a practical guide to feeding them right.

by Lisa Macfarlane 2021 228 pages

3.59

226 ratings

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Friendship Formula

by Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

by Caroline Millington 2019 208 pages

3.24

164 ratings

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

A Woman's Guide to Tantra Yoga

by Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

by Vimala McClure 2012 240 pages

4.05

19 ratings

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

Food Sanity

by David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

by David Ross Friedman 2018 352 pages

3.75

118 ratings

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Advice for Future Corpses (And Those Who Love Them)

by Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

2k+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

by Sallie Tisdale 2018 256 pages

4.14

2k+ ratings

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

The Collagen Diet

by Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

by Pamela Schoenfeld 2018 242 pages

3.94

16 ratings

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Year of Yes

by Shonda Rhimes • 2015

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

4.06

100k+

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Year of Yes

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

by Shonda Rhimes 2015 352 pages

4.06

100k+ ratings

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Freeing Your Child from Obsessive Compulsive Disorder

by Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

by Tamar E. Chansky 2000 368 pages

4.20

216 ratings

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

EFT for Weight Loss

by Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

by Dawson Church 2013 229 pages

4.04

27 ratings

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Nocturnal Brain

by Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

3k+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Nocturnal Brain

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

by Guy Leschziner 2019 368 pages

4.02

3k+ ratings

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

Coconut Oil Nutrition Book

by Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

by Patrick Smith 2014 80 pages

3.91

70 ratings

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Longshot

by David Heath • 2022

338 days from sequence to shot. The twenty years of failure that made it possible.

4.16

140

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Longshot

338 days from sequence to shot. The twenty years of failure that made it possible.

by David Heath 2022 288 pages

4.16

140 ratings

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Okinawa Diet

by Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

by Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

The Body Keeps the Score

by Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

by Instaread Summaries 2015 21 pages

4.15

61 ratings

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Lull-A-Baby Sleep Plan

by Cathryn Tobin • 2006

Start sleep training at six weeks, not six months: the gentle window most parents miss.

3.35

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

The Lull-A-Baby Sleep Plan

Start sleep training at six weeks, not six months: the gentle window most parents miss.

by Cathryn Tobin 2006 228 pages

3.35

72 ratings

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

Keep Pain in the Past

by Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

by Christopher Cortman 2018 244 pages

3.72

148 ratings

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Owning the Sun

by Alexander Zaitchik • 2022

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

3.79

122

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Owning the Sun

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

by Alexander Zaitchik 2022 304 pages

3.79

122 ratings

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Happy Mind, Happy Life

by Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

2k+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

by Rangan Chatterjee 2022 272 pages

4.22

2k+ ratings

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Healing Sex

by Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

500+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

by Staci Haines 1999 267 pages

4.29

500+ ratings

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

[The Teenage Guide to Stress] [By

by Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

166

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

[The Teenage Guide to Stress] [By

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

by Nicola Morgan 2014

3.64

166 ratings

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

Deadliest Enemy

by Michael T. Osterholm • 2017

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

4.33

3k+

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

Deadliest Enemy

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

by Michael T. Osterholm 2017 352 pages

4.33

3k+ ratings

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

The Fibro Fix

by David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

by David M. Brady 2016 304 pages

3.50

115 ratings

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

Quiet Your Mind

by John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

137

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Quiet Your Mind

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

by John Selby 2004 256 pages

3.86

137 ratings

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Flipping a Switch

by Barbara O'Neill • 2020

Break the saving habit, build a retirement paycheck, and start living the life you saved for.

3.96

🏖️ Retirement Planning 💰 Retirement Spending 🧠 Behavioral Finance 🎯 Purpose In Retirement 📦 Downsizing

Flipping a Switch

Break the saving habit, build a retirement paycheck, and start living the life you saved for.

by Barbara O'Neill 2020 292 pages

3.96

23 ratings

🏖️ Retirement Planning 💰 Retirement Spending 🧠 Behavioral Finance 🎯 Purpose In Retirement 📦 Downsizing

DBT Skills for Highly Sensitive People

by Emma Lauer • 2023

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

3.85

350

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

DBT Skills for Highly Sensitive People

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

by Emma Lauer 2023 176 pages

3.85

350 ratings

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

The Penis Book

by Aaron Spitz • 2018

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

4.04

500+

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Penis Book

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

by Aaron Spitz 2018 306 pages

4.04

500+ ratings

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Simple Heart Cure

by Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

4.09

149

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Simple Heart Cure

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

by Chauncey Crandall 2013 225 pages

4.09

149 ratings

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

Resilience

by Boris Cyrulnik • 2003

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

3.80

173

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

Resilience

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

by Boris Cyrulnik 2003 200 pages

3.80

173 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

The Connection Algorithm

by Jesse Tevelow • 2015

Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.

3.73

449

🏗️ Lifestyle Design 💼 Passion Economy 🤞 Calculated Risk-Taking 🧠 Growth Mindset 🤝 Networking Strategy

The Connection Algorithm

Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.

by Jesse Tevelow 2015 258 pages

3.73

449 ratings

🏗️ Lifestyle Design 💼 Passion Economy 🤞 Calculated Risk-Taking 🧠 Growth Mindset 🤝 Networking Strategy

Overcoming Multiple Sclerosis

by George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

4.42

295

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

by George Jelinek MD 2010 504 pages

4.42

295 ratings

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Baby Sleep Guide

by Sandy Jones • 2009

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

3.82

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Baby Sleep Guide

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

by Sandy Jones 2009 198 pages

3.82

44 ratings

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Woman Who Love Too Much

by Robin Norwood

It feels like love but works like an addiction, and the needle was loaded in childhood.

4.03

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Woman Who Love Too Much

It feels like love but works like an addiction, and the needle was loaded in childhood.

by Robin Norwood

4.03

78 ratings

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Sleeping Through the Night

by Jodi A. Mindell • 2005

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

3.7

500+

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Sleeping Through the Night

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

by Jodi A. Mindell 2005 368 pages

3.7

500+ ratings

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Brain over Binge

by Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3k+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

by Kathryn Hansen 2011 328 pages

3.84

3k+ ratings

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

WAKE UP!

by Chris Baréz-Brown • 2017

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

3.66

425

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

WAKE UP!

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

by Chris Baréz-Brown 2017 160 pages

3.66

425 ratings

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

The Top 1%

by Dan Strutzel • 2016

The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.

3.60

129

🏔️ Peak Performance 📜 Achievement Philosophy 🌅 Morning Routines 🦁 Fear Mastery ⏳ Self-Discipline

The Top 1%

The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.

by Dan Strutzel 2016 222 pages

3.60

129 ratings

🏔️ Peak Performance 📜 Achievement Philosophy 🌅 Morning Routines 🦁 Fear Mastery ⏳ Self-Discipline

This Is Why You're Sick and Tired

by Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

by Jackie Warner 2015 288 pages

3.73

121 ratings

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

Six Ways to Keep the "Good" in Your Boy

by Dannah Gresh • 2012

Build your son's character before the culture does. Six ways for the tween years.

4.03

441

🕊️ Christian Parenting 👦 Raising Boys 💙 Mothers And Sons 📱 Screen Time And Kids ⛪ Purity Culture

Six Ways to Keep the "Good" in Your Boy

Build your son's character before the culture does. Six ways for the tween years.

by Dannah Gresh 2012 208 pages

4.03

441 ratings

🕊️ Christian Parenting 👦 Raising Boys 💙 Mothers And Sons 📱 Screen Time And Kids ⛪ Purity Culture

The Kinslow System

by Frank J. Kinslow • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Kinslow System

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

by Frank J. Kinslow 2013 356 pages

4.26

47 ratings

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Bodybuilding Cookbook

by Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

by Jason Farley 2015 182 pages

3.93

67 ratings

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Introducing Self-Esteem

by David Bonham-Carter • 2012

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

3.84

108

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Introducing Self-Esteem

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

by David Bonham-Carter 2012 224 pages

3.84

108 ratings

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Einstein & The Art of Mindful Cycling

by Ben Irvine • 2012

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

3.53

279

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Einstein & The Art of Mindful Cycling

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

by Ben Irvine 2012 144 pages

3.53

279 ratings

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Stop Feeding Your Cancer

by John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

by John Kelly 2014 136 pages

4.22

121 ratings

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

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