Best Health Books | Summaries & Audio

Health Book Summaries

Healing the Scars of Emotional Abuse

by Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

4.09

250

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

by Gregory L. Jantz 1995 224 pages

4.09

250 ratings

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

by James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

by James Lee 2014 97 pages

4.31

124 ratings

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Trick or Treatment

by Simon Singh • 2008

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

4.11

4k+

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

Trick or Treatment

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

by Simon Singh 2008 352 pages

4.11

4k+ ratings

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

The Power of Spiritual Intelligence

by Tony Buzan • 2012

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

3.68

275

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

The Power of Spiritual Intelligence

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

by Tony Buzan 2012 161 pages

3.68

275 ratings

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

How to Be an Adult in Love

by David Richo • 2013

The five habits that transform romantic need into adult love, starting with how you treat yourself.

4.01

500+

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

How to Be an Adult in Love

The five habits that transform romantic need into adult love, starting with how you treat yourself.

by David Richo 2013 272 pages

4.01

500+ ratings

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

Perfectly Hidden Depression

by Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

500+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

by Margaret Robinson Rutherford 2019 218 pages

3.84

500+ ratings

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

12 Stupid Things That Mess Up Recovery

by Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

by Allen Berger 2008 136 pages

4.12

246 ratings

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

Drop Acid

by David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

1k+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

by David Perlmutter MD 2022 337 pages

4.01

1k+ ratings

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

The Genie in Your Genes

by Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

by Dawson Church 2007 467 pages

4.17

419 ratings

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Wisdom of Your Body

by Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

4k+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

The Wisdom of Your Body

The body you were taught to distrust holds the healing your mind alone cannot deliver.

by Hillary L. McBride 2021 287 pages

4.31

4k+ ratings

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

How Not To Diet

by Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

8k+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

by Michael Greger 2019 608 pages

4.42

8k+ ratings

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

by Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

by Allen Carr 2009 288 pages

4.43

325 ratings

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

End Emotional Eating

by Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

by Jennifer Taitz 2012 256 pages

3.92

253 ratings

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Clean

by Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

5k+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

by Alejandro Junger 2009 336 pages

3.88

5k+ ratings

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Stress Wisely

by Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

181

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely

Stress itself does no harm. How to put it to work across every corner of your life.

by Robyne Hanley-Dafoe 2023 336 pages

3.86

181 ratings

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Make Change That Lasts (B&W Illustrations)

by Rangan Chatterjee • 2024

The habits you cannot break are not the real problem. Nine ways to find what is.

4.06

1k+

🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Make Change That Lasts (B&W Illustrations)

The habits you cannot break are not the real problem. Nine ways to find what is.

by Rangan Chatterjee 2024 272 pages

4.06

1k+ ratings

🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

500+

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018 240 pages

3.47

500+ ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Secrets of the Baby Whisperer

by Tracy Hogg • 2000

Stop guessing what your baby wants. A nurse's simple method for reading every signal.

3.79

10k+

🍼 Infant Care 😴 Baby Sleep 👀 Reading Baby Cues ⏱️ Baby Routines 🌱 Respectful Infant Care

Secrets of the Baby Whisperer

Stop guessing what your baby wants. A nurse's simple method for reading every signal.

by Tracy Hogg 2000 352 pages

3.79

10k+ ratings

🍼 Infant Care 😴 Baby Sleep 👀 Reading Baby Cues ⏱️ Baby Routines 🌱 Respectful Infant Care

The Sinatra Solution

by Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

4.39

171

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Sinatra Solution

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

by Stephen T. Sinatra 2005 254 pages

4.39

171 ratings

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Power of Positive Deviance

by Richard Tanner Pascale • 2010

Inside every struggling community, a few people are thriving under the same constraints. Find them.

4.16

354

🏗️ Social Innovation 🔄 Behavior Change 🏘️ Community-Driven Change 🔗 Systems Thinking 🌍 Global Health

The Power of Positive Deviance

Inside every struggling community, a few people are thriving under the same constraints. Find them.

by Richard Tanner Pascale 2010 256 pages

4.16

354 ratings

🏗️ Social Innovation 🔄 Behavior Change 🏘️ Community-Driven Change 🔗 Systems Thinking 🌍 Global Health

Redefining Health Care

by Michael E. Porter • 2006

US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.

3.91

397

🏥 Healthcare Strategy 💰 Health Economics ♟️ Competitive Strategy 📏 Outcome Measurement 🔄 Care Delivery Reform

Redefining Health Care

US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.

by Michael E. Porter 2006 506 pages

3.91

397 ratings

🏥 Healthcare Strategy 💰 Health Economics ♟️ Competitive Strategy 📏 Outcome Measurement 🔄 Care Delivery Reform

Easy Strength

by Dan John • 2011

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

4.20

500+

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Easy Strength

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

by Dan John 2011 524 pages

4.20

500+ ratings

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Everything Fat Loss

by Ben Carpenter • 2023

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

4.54

500+

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Everything Fat Loss

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

by Ben Carpenter 2023 448 pages

4.54

500+ ratings

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Calisthenics for Beginners

by Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

by Matt Schifferle 2020 162 pages

3.92

201 ratings

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

What I Mean When I Say I'm Autistic

by Annie Kotowicz • 2022

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

4.34

2k+

🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing 🔍 Late Diagnosis 🎭 Masking And Autism

What I Mean When I Say I'm Autistic

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

by Annie Kotowicz 2022 118 pages

4.34

2k+ ratings

🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing 🔍 Late Diagnosis 🎭 Masking And Autism

A Scientific Guide to Successful Relationships

by Emily Nagoski • 2012

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

4.25

159

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

A Scientific Guide to Successful Relationships

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

by Emily Nagoski 2012 132 pages

4.25

159 ratings

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

Easy Ego State Interventions

by Robin Shapiro • 2015

Ego state scripts for trauma, attachment repair, and introject removal.

4.42

489

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Easy Ego State Interventions

Ego state scripts for trauma, attachment repair, and introject removal.

by Robin Shapiro 2015 224 pages

4.42

489 ratings

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Overcoming Depersonalization Disorder

by Fugen Neziroglu • 1991

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

3.83

111

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Overcoming Depersonalization Disorder

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

by Fugen Neziroglu 1991 179 pages

3.83

111 ratings

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Earthing

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010 272 pages

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

The Book of Massage

by Lucinda Lidell • 1984

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

3.86

292

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

The Book of Massage

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

by Lucinda Lidell 1984 192 pages

3.86

292 ratings

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

When an Adult You Love Has ADHD

by Russell A. Barkley • 2016

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

3.97

221

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

When an Adult You Love Has ADHD

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

by Russell A. Barkley 2016 384 pages

3.97

221 ratings

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

Tomatoland

by Barry Estabrook • 2011

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

3.96

4k+

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Tomatoland

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

by Barry Estabrook 2011 240 pages

3.96

4k+ ratings

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Dog Medicine

by Julie Barton • 2015

She could not get out of bed until the day a golden retriever puppy needed her.

4.25

4k+

🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

Dog Medicine

She could not get out of bed until the day a golden retriever puppy needed her.

by Julie Barton 2015 252 pages

4.25

4k+ ratings

🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

The Betrayal Bond

by Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1k+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

by Patrick J. Carnes 1997 249 pages

4.33

1k+ ratings

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Happiness Cure

by Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

4.06

313

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

by Anders Hansen 2023 199 pages

4.06

313 ratings

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Naked Roommate

by Harlan Cohen • 2005

108 college pitfalls and how to handle them, from dorm drama to student debt.

3.79

1k+

🧭 College Survival 🎓 Freshman Year 🏫 College Transition 🧰 Adulting Basics 🗣️ Consent Culture

The Naked Roommate

108 college pitfalls and how to handle them, from dorm drama to student debt.

by Harlan Cohen 2005 519 pages

3.79

1k+ ratings

🧭 College Survival 🎓 Freshman Year 🏫 College Transition 🧰 Adulting Basics 🗣️ Consent Culture

Two Meals a Day

by Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

by Mark Sisson 2021 305 pages

3.82

411 ratings

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Crystal Grids Power

by Ethan Lazzerini • 2017

How to turn loose stones into a focused manifesting engine using sacred geometry.

4.47

161

🧩 Crystal Grids 💎 Crystal Healing 📐 Sacred Geometry ✨ Manifestation Techniques 🎯 Intention Setting

Crystal Grids Power

How to turn loose stones into a focused manifesting engine using sacred geometry.

by Ethan Lazzerini 2017 191 pages

4.47

161 ratings

🧩 Crystal Grids 💎 Crystal Healing 📐 Sacred Geometry ✨ Manifestation Techniques 🎯 Intention Setting

Love Your Gut

by Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

500+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

by Megan Rossi 2021 320 pages

4.06

500+ ratings

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

You Do You

by Sarah Knight • 2017

The permission slip for saying no, skipping the party, and finally putting yourself first.

3.62

8k+

🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

You Do You

The permission slip for saying no, skipping the party, and finally putting yourself first.

by Sarah Knight 2017 299 pages

3.62

8k+ ratings

🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

Speed Reading For Dummies

by Richard Sutz • 2009

Your eyes see whole phrases; your inner voice reads one word at a time. Fix both.

3.54

322

🏃 Speed Reading 🧠 Reading Comprehension 👁️ Vision Training 📖 Reading Fluency 🔄 Reading Habits

Speed Reading For Dummies

Your eyes see whole phrases; your inner voice reads one word at a time. Fix both.

by Richard Sutz 2009 288 pages

3.54

322 ratings

🏃 Speed Reading 🧠 Reading Comprehension 👁️ Vision Training 📖 Reading Fluency 🔄 Reading Habits

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

1k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011 380 pages

3.44

1k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

The Cortisol Connection

by Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

278

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

by Shawn Talbott 2002 265 pages

3.76

278 ratings

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Switch Craft

by Elaine Fox • 2022

Four trainable mental skills that turn uncertainty from a threat into an advantage.

3.72

181

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Switch Craft

Four trainable mental skills that turn uncertainty from a threat into an advantage.

by Elaine Fox 2022 256 pages

3.72

181 ratings

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Rethink Your Position

by Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

286

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

by Katy Bowman 2023 296 pages

4.25

286 ratings

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Freeing Your Child from Anxiety

by Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

1k+

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

by Tamar E. Chansky 2004 320 pages

4.03

1k+ ratings

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

NeuroWisdom

by Mark Robert Waldman • 2017

Four brain systems determine your wealth and your mood; here is how to train them.

3.76

254

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

NeuroWisdom

Four brain systems determine your wealth and your mood; here is how to train them.

by Mark Robert Waldman 2017 304 pages

3.76

254 ratings

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

Fatal Conveniences

by Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

1k+

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

by Darin Olien 2023 304 pages

3.74

1k+ ratings

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

What You Should Know About Politics . . . But Don't

by Jessamyn Conrad • 2008

What every voter should know about the issues, explained without the partisan spin.

3.94

1k+

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

What You Should Know About Politics . . . But Don't

What every voter should know about the issues, explained without the partisan spin.

by Jessamyn Conrad 2008 400 pages

3.94

1k+ ratings

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

Resilience from the Heart

by Gregg Braden • 2015

The heart has its own intelligence. Learn to tap it before the next crisis hits.

4.05

146

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

Resilience from the Heart

The heart has its own intelligence. Learn to tap it before the next crisis hits.

by Gregg Braden 2015 322 pages

4.05

146 ratings

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

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