Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
JJ Virgin's Sugar Impact Diet
Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
Health
Food
Self Help
Sexy Forever
How to Fight Fat after Forty
Health
Self Help
How to Be a Patient
The Essential Guide to Navigating the World of Modern Medicine
Health
Medicine
Medical
Bleed
Destroying Myths and Misogyny in Endometriosis Care
Feminism
Health
Science
Overcome Social Anxiety and Shyness
A Step-By-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
Self Help
Health
Yoga
The Spirit and Practice of Moving into Stillness
Health
Spirituality
Reference
Sex Sleep Eat Drink Dream
A Day in the Life of Your Body
Science
Health
Biology
Weight Loss Surgery For Dummies
Self Help
Health
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally[A Cookbook]
Cookbooks
Health
Cooking
Dropping the Struggle
Seven Ways to Love the Life You Have
Health
Spirituality
Managing the Myths of Health Care
Bridging the Separations between Care, Cure, Control, and Community
Management
Health
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Health
Fitness
Self Help
High Risk
Stories of Pregnancy, Birth, and the Unexpected
Medicine
Memoir
Science
Triathlon Training in Four Hours a Week
Sports
Health
Fitness
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Health
Food
Self Help
What Seems To Be The Problem?
Memoir
Medical
Medicine
The Nordic Guide to Living 10 Years Longer
10 Easy Tips For a Happier, Healthier Life
Health
Self Help
Personal Development
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
Health
Self Help
Science
The Immune System
A Very Short Introduction
Science
Biology
Health
Mindfulness-Based Cognitive Therapy for Depression
A New Approach to Preventing Relapse
Psychology
Mental Health
Self Help
Mindfulness
Psychology
Self Help
Philosophy
Natural Solutions to PCOS
How to Eliminate Your Symptoms and Boost Your Fertility
Health
Self Help
The Gynae Geek
Health
Science
Feminism
A Better Way to Teach Kids About Sex
Parenting
Health
Psychology
Your Personal Paleo Code
The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Health
Food
Nutrition
The 5 Personality Patterns
Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Psychology
Self Help
Personal Development
Overload
How to Unplug, Unwind, and Unleash Yourself from the Pressure of Stress
Self Help
Christian
Inspirational
Six Modern Plagues and How We Are Causing Them
Health
Science
Medical
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Health
Self Help
Fitness
Essential Oils Natural Remedies
The Complete A-Z Reference of Essential Oils for Health and Healing
Health
Self Help
Reference
Living Well with Hypothyroidism
What Your Doctor Doesn't Tell You... That You Need to Know
Health
Medical
Self Help
Clean Keto Lifestyle
The Complete Guide to Transforming Your Life and Health
Health
Cookbooks
Food
Plastic Purge
How to Use Less Plastic, Eat Better, Keep Toxins Out of Your Body, and Help Save the Sea Turtles!
Environment
Science
Sustainability
How to Develop Emotional Health
Psychology
Self Help
Philosophy
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Health
Sports
Fitness
Too High to Fail
Cannabis and the New Green Economic Revolution
Economics
Politics
Business
The Root of Thought
Unlocking Glia--the Brain Cell That Will Help Us Sharpen Our Wits, Heal Injury, and Treat Brain Disease
Psychology
Neuroscience
Popular Science
Big Fat Lies
Health
Nutrition
Self Help
The Big Picture
11 Laws That Will Change Your Life
Self Help
Personal Development
Fitness
Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Health
Food
Self Help
Life Is Your Best Medicine
A Woman's Guide to Health, Healing, and Wholeness at Every Age
Health
Spirituality
Reference
Turbo-charge Your Life in 14 Days
Health
Food
Self Help
The Plant-Based Diet for Beginners
75 Delicious, Healthy Whole-Food Recipes
Cookbooks
Cooking
Health
Labours of Love
The Crisis of Care
Politics
Memoir
Society
Mindfulness for Dummies
Self Help
Psychology
Spirituality
A Practical Guide to CBT
From Stress to Strength
Self Help
Psychology
Mental Health
The Long Covid Self-Help Guide
Practical Ways to Manage Symptoms
Health
Meals That Heal
100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Cookbooks
Cooking
Food
The Everything Guide To The Low-FODMAP Diet
A Healthy Plan for Managing IBS and Other Digestive Disorders
Reference
Health
Food
Doctored
The Disillusionment of an American Physician
Medicine
Medical
Memoir
