Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Coping Skills
Tools & Techniques for Every Stressful Situation
Self Help
Psychology
Mental Health
Unwasted
My Lush Sobriety
Memoir
Addiction
Self Help
How to Kill a Narcissist
Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse
Psychology
Self Help
Mental Health
Polyvagal Practices
Anchoring the Self in Safety
Psychology
Self Help
Mental Health
What Your Clutter Is Trying to Tell You
Uncover the Message in the Mess and Reclaim Your Life
Self Help
Psychology
Reference
The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Self Help
Psychology
Mental Health
Resilience from the Heart
The Power to Thrive in Life's Extremes
Psychology
Spirituality
Personal Development
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition
Younger Skin Starts in the Gut
4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar
Health
Nutrition
Self Help
My Age of Anxiety
Fear, Hope, Dread, and the Search for Peace of Mind
Psychology
Mental Health
Memoir
The Book of Massage
The Complete Step-by-Step Guide To Eastern And Western Techniques
Health
Reference
Relationships
Running with the Mind of Meditation
Lessons for Training Body and Mind
Buddhism
Health
Spirituality
A Manual for Being Human
Psychology
Self Help
Health
Unshrinking
How to Face Fatphobia
Feminism
Health
Philosophy
The Thyroid Reset Diet
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Health
Self Help
Diets
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Self Help
Spirituality
Health
Behind the Screen
Content Moderation in the Shadows of Social Media
Technology
Internet
Sociology
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Health
Fitness
Self Help
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
The Spark Factor
The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
Health
Self Help
Personal Development
Women & The Weight Loss Tamasha
Health
Fitness
Self Help
Yoga and the Quest for the True Self
Spirituality
Psychology
Health
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
The Proof is in the Plants
Health
Nutrition
Food
Age Later
Secrets of the Healthiest, Sharpest Centenarians
Health
Science
Self Help
Addicted to the Monkey Mind
Change the Programming That Sabotages Your Life
Self Help
Psychology
Spirituality
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Health
Fitness
Reference
Everyday Trauma
Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
Self Help
Psychology
Mental Health
Something More
Excavating Your Authentic Self
Self Help
Spirituality
Inspirational
I'm Sorry for My Loss
An Urgent Examination of Reproductive Care in America
Feminism
Politics
Health
Every Deep-Drawn Breath
A Critical Care Doctor on Healing, Recovery, and Transforming Medicine in the ICU
Medicine
Medical
Science
The Science and Technology of Growing Young
An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
Health
Science
Technology
Ten to Zen
Ten Minutes a Day to a Calmer, Happier You
Self Help
Psychology
Health
Follow Your Gut
The Enormous Impact of Tiny Microbes
Science
Health
Nutrition
Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
Art
Psychology
Mental Health
The Creation of Health
The Emotional, Psychological, and Spiritual Responses That Promote Health and Healing
Health
Spirituality
Self Help
How Not to Diet
Health
Nutrition
Food
To Repair the World
Paul Farmer Speaks to the Next Generation
Medicine
Health
Science
The Great Influenza
The Story of the Deadliest Pandemic in History
History
Science
Medicine
Successful Aging
A Neuroscientist Explores the Power and Potential of Our Lives
Science
Health
Psychology
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Sports
Health
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Health
Nutrition
Food
Healing the Addicted Brain
The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
Psychology
Health
Self Help
Whole
Rethinking the Science of Nutrition
Health
Nutrition
Food
Tell Your Children
The Truth About Marijuana, Mental Illness, and Violence
Science
Health
Politics
Trick or Treatment
The Undeniable Facts about Alternative Medicine
Science
Medicine
Health
Journey Through Trauma
A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
Psychology
Self Help
Mental Health
Gut and Physiology Syndrome
Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
Health
Nutrition
Science
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
Switch Craft
Harnessing the Power of Mental Agility to Transform Your Life
Self Help
Psychology
Health
