Best Health Books | Summaries & Audio

Health Book Summaries

Risk Savvy

by Gerd Gigerenzer • 2013

Experts sell certainty. Simple math and gut instincts expose what they don't know.

4.01

1k+

🎲 Risk Literacy 🩺 Medical Decision Making 🤔 Gut Feelings 🧭 Decision Heuristics 🧪 Behavioral Economics

Risk Savvy

Experts sell certainty. Simple math and gut instincts expose what they don't know.

by Gerd Gigerenzer 2013 336 pages

4.01

1k+ ratings

🎲 Risk Literacy 🩺 Medical Decision Making 🤔 Gut Feelings 🧭 Decision Heuristics 🧪 Behavioral Economics

How to Set Goals with Kaizen & Ikigai

by Anthony Raymond • 2019

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

4.15

195

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

How to Set Goals with Kaizen & Ikigai

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

by Anthony Raymond 2019 231 pages

4.15

195 ratings

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

Easy Way to Quit Sugar Illustrated

by Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

by Allen Carr 2017 144 pages

3.60

210 ratings

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

by Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

500+

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Your body, a pull-up bar, and the progressions that go from push-up to planche.

by Ashley Kalym 2014 396 pages

4.15

500+ ratings

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Beauty Sick

by Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

6k+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick

The mental job of monitoring their own bodies costs women more than any beauty product.

by Renee Engeln 2017 358 pages

4.13

6k+ ratings

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

The End of Alzheimer's

by Dale E. Bredesen • 2017

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

4.20

4k+

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

The End of Alzheimer's

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

by Dale E. Bredesen 2017 320 pages

4.20

4k+ ratings

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

Brain Food

by Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

2k+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

by Lisa Mosconi 2018

3.93

2k+ ratings

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Learning to Love Midlife

by Chip Conley • 2024

The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.

3.68

1k+

🦋 Midlife Transitions 🍂 Aging Well 🧠 Positive Psychology ❤️ Emotional Wisdom 🌱 Purpose Cultivation

Learning to Love Midlife

The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.

by Chip Conley 2024 240 pages

3.68

1k+ ratings

🦋 Midlife Transitions 🍂 Aging Well 🧠 Positive Psychology ❤️ Emotional Wisdom 🌱 Purpose Cultivation

The Right Call

by Sally Jenkins • 2023

What elite athletes know about making the call when the data runs out.

4.15

1k+

🧠 Sports Psychology 🏅 Coaching Wisdom ⚡ High-Stakes Decisions 🎯 Deliberate Practice 💪 Body Mind Connection

The Right Call

What elite athletes know about making the call when the data runs out.

by Sally Jenkins 2023 272 pages

4.15

1k+ ratings

🧠 Sports Psychology 🏅 Coaching Wisdom ⚡ High-Stakes Decisions 🎯 Deliberate Practice 💪 Body Mind Connection

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

by Francine Shapiro • 2022

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

4.29

280

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

by Francine Shapiro 2022

4.29

280 ratings

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Fantastic Voyage

by Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

500+

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

by Ray Kurzweil 2004 452 pages

3.87

500+ ratings

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

The Lost Art of Running

by Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2k+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

by Shane Benzie 2020 303 pages

4.04

2k+ ratings

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Grace and Grit

by Ken Wilber • 1991

A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.

4.47

1k+

🎗️ Cancer Memoirs 🙏 Spiritual Memoirs 🌐 Perennial Philosophy 💗 Compassion Practice 🌸 Feminine Spirituality

Grace and Grit

A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.

by Ken Wilber 1991 431 pages

4.47

1k+ ratings

🎗️ Cancer Memoirs 🙏 Spiritual Memoirs 🌐 Perennial Philosophy 💗 Compassion Practice 🌸 Feminine Spirituality

8 Steps to Reverse Your PCOS

by Fiona McCulloch • 2016

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

4.25

500+

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

8 Steps to Reverse Your PCOS

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

by Fiona McCulloch 2016 303 pages

4.25

500+ ratings

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

The Miracle of Water

by Masaru Emoto • 2007

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

4.19

500+

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations 🙏 Gratitude Practice 💭 Self Talk

The Miracle of Water

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

by Masaru Emoto 2007 160 pages

4.19

500+ ratings

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations 🙏 Gratitude Practice 💭 Self Talk

Body Astrology

by Claire Gallagher • 2022

What to eat, how to move, and when to rest: your birth chart already knows.

4.17

202

🌟 Astrological Health 🌿 Holistic Wellness 🍽️ Intuitive Eating ✨ Embodied Spirituality 🔮 Modern Astrology

Body Astrology

What to eat, how to move, and when to rest: your birth chart already knows.

by Claire Gallagher 2022 320 pages

4.17

202 ratings

🌟 Astrological Health 🌿 Holistic Wellness 🍽️ Intuitive Eating ✨ Embodied Spirituality 🔮 Modern Astrology

The Undocumented Americans

by Karla Cornejo Villavicencio • 2020

After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.

4.37

27k+

🗽 Undocumented Immigration ✍️ Immigrant Memoir 🏥 Healthcare Inequality 🏭 Environmental Racism ⛓️ Labor Exploitation

The Undocumented Americans

After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.

by Karla Cornejo Villavicencio 2020 208 pages

4.37

27k+ ratings

🗽 Undocumented Immigration ✍️ Immigrant Memoir 🏥 Healthcare Inequality 🏭 Environmental Racism ⛓️ Labor Exploitation

Say Goodnight to Insomnia

by Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1k+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

by Gregg D. Jacobs 1999 256 pages

3.82

1k+ ratings

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

The Science of Mom

by Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

4.37

1k+

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Science of Mom

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

by Alice Callahan 2015 304 pages

4.37

1k+ ratings

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Secret Race

by Tyler Hamilton • 2012

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

4.39

19k+

🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Secret Race

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

by Tyler Hamilton 2012 290 pages

4.39

19k+ ratings

🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Diet Myth

by Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4k+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

by Tim Spector 2015 320 pages

4.23

4k+ ratings

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Quantum-Touch

by Richard Gordon • 1999

No gift, no initiation: just breath and attention to unlock the healer in everyone.

4.19

500+

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Quantum-Touch

No gift, no initiation: just breath and attention to unlock the healer in everyone.

by Richard Gordon 1999 278 pages

4.19

500+ ratings

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Juvenile Delinquency

by Larry J. Siegel • 2004

Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.

3.73

109

🏛️ Juvenile Justice 📚 Criminological Theory 🔍 Youth Crime 🏙️ Urban Crime 📈 Life Course Criminology

Juvenile Delinquency

Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.

by Larry J. Siegel 2004 480 pages

3.73

109 ratings

🏛️ Juvenile Justice 📚 Criminological Theory 🔍 Youth Crime 🏙️ Urban Crime 📈 Life Course Criminology

Addictive Thinking

by Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

500+

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Addictive Thinking

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

by Abraham J. Twerski 1990 156 pages

4.17

500+ ratings

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Biohack Your Brain

by Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

500+

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

by Kristen Willeumier 2020 304 pages

3.87

500+ ratings

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

The Biggest Ideas in the Universe

by Sean Carroll • 2024

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

4.09

500+

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Biggest Ideas in the Universe

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

by Sean Carroll 2024 304 pages

4.09

500+ ratings

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Seven Spiritual Laws of Yoga

by Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

4.08

2k+

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Seven Spiritual Laws of Yoga

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

by Deepak Chopra 2004 207 pages

4.08

2k+ ratings

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Longevity Paradox

by Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3k+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

by Steven R. Gundry 2019 384 pages

3.73

3k+ ratings

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Soft-Wired

by Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

379

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

by Michael Merzenich 2013 227 pages

3.98

379 ratings

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Mind Hacks

by Tom Stafford • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

1k+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Mind Hacks

The user manual your brain never came with: how perception, attention, and memory actually work.

by Tom Stafford 2004 394 pages

3.74

1k+ ratings

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Genius Foods

by Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

4.19

7k+

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

by Max Lugavere 2018 400 pages

4.19

7k+ ratings

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Talking to a Loved One with Borderline Personality Disorder

by Jerold J. Kreisman • 2018

Why talking to a borderline loved one feels impossible, and the method that works.

3.94

358

🧠 Personality Disorders 🗣️ Communication Skills 🚧 Boundary Setting 🌊 Emotional Regulation 📚 Psychoeducation

Talking to a Loved One with Borderline Personality Disorder

Why talking to a borderline loved one feels impossible, and the method that works.

by Jerold J. Kreisman 2018 202 pages

3.94

358 ratings

🧠 Personality Disorders 🗣️ Communication Skills 🚧 Boundary Setting 🌊 Emotional Regulation 📚 Psychoeducation

Clean Cuisine

by Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

by Ivy Ingram Larson 2012 496 pages

3.69

287 ratings

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

The Anxious Truth

by Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

by Drew Linsalata 2020 386 pages

4.50

306 ratings

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

Love Yourself, Heal Your Life Workbook

by Louise L. Hay • 1990

Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.

4.14

1k+

🪞 Affirmation Practice 🧒 Inner Child Healing 💔 Self-Forgiveness 🔗 Limiting Beliefs 🌊 New Thought

Love Yourself, Heal Your Life Workbook

Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.

by Louise L. Hay 1990 176 pages

4.14

1k+ ratings

🪞 Affirmation Practice 🧒 Inner Child Healing 💔 Self-Forgiveness 🔗 Limiting Beliefs 🌊 New Thought

The Menopause Manifesto

by Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

4.06

9k+

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Menopause Manifesto

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

by Jennifer Gunter 2021 369 pages

4.06

9k+ ratings

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The 12 Stages of Healing

by Donald M. Epstein • 1994

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

4.06

273

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution 🧠 Mind-Body Connection ⚡ Nervous System Regulation

The 12 Stages of Healing

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

by Donald M. Epstein 1994 256 pages

4.06

273 ratings

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution 🧠 Mind-Body Connection ⚡ Nervous System Regulation

The Price We Pay

by Marty Makary • 2019

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

4.45

4k+

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Price We Pay

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

by Marty Makary 2019 288 pages

4.45

4k+ ratings

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Gift of Pain

by Paul W. Brand • 1995

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

4.48

2k+

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The Gift of Pain

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

by Paul W. Brand 1995 352 pages

4.48

2k+ ratings

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The XX Brain

by Lisa Mosconi • 2020

Why two in three Alzheimer's patients are women, and what you can do about it.

4.00

3k+

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

The XX Brain

Why two in three Alzheimer's patients are women, and what you can do about it.

by Lisa Mosconi 2020 384 pages

4.00

3k+ ratings

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

⿻ 數位 Plurality

by E. Glen Weyl • 2024

Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.

3.51

🗳️ Digital Democracy 🏛️ Civic Technology 🧠 Collective Intelligence 💰 Public Goods Funding 🆔 Digital Identity

⿻ 數位 Plurality

Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.

by E. Glen Weyl 2024 584 pages

3.51

47 ratings

🗳️ Digital Democracy 🏛️ Civic Technology 🧠 Collective Intelligence 💰 Public Goods Funding 🆔 Digital Identity

How to Make Your Money Last

by Jane Bryant Quinn • 2015

One Social Security decision can boost your retirement check by 76%. The full playbook starts there.

4.14

1k+

🏦 Retirement Planning 💰 Social Security 📉 Low-Cost Investing 📊 Retirement Income 🏥 Health Insurance

How to Make Your Money Last

One Social Security decision can boost your retirement check by 76%. The full playbook starts there.

by Jane Bryant Quinn 2015 384 pages

4.14

1k+ ratings

🏦 Retirement Planning 💰 Social Security 📉 Low-Cost Investing 📊 Retirement Income 🏥 Health Insurance

Atomic Focus

by Patrick McKeown • 2021

Forget another productivity system. The fastest path to focus runs through your breath.

4.17

119

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

Atomic Focus

Forget another productivity system. The fastest path to focus runs through your breath.

by Patrick McKeown 2021 294 pages

4.17

119 ratings

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

The Forever Dog

by Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

2k+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

by Rodney Habib 2021 464 pages

4.21

2k+ ratings

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Anxiety

by Samir Chopra • 2024

What if your anxiety isn't a disorder, but the feeling of freedom itself?

3.91

500+

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

Anxiety

What if your anxiety isn't a disorder, but the feeling of freedom itself?

by Samir Chopra 2024 208 pages

3.91

500+ ratings

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

The Heat Will Kill You First

by Jeff Goodell • 2023

Heat bends steel, kills silently, and is already redrawing the map of where humans can live.

4.29

8k+

🏭 Climate Crisis 🌀 Extreme Weather 🏙️ Urban Heat Islands ⚖️ Climate Inequality 🌍 Climate Migration

The Heat Will Kill You First

Heat bends steel, kills silently, and is already redrawing the map of where humans can live.

by Jeff Goodell 2023 400 pages

4.29

8k+ ratings

🏭 Climate Crisis 🌀 Extreme Weather 🏙️ Urban Heat Islands ⚖️ Climate Inequality 🌍 Climate Migration

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009 296 pages

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Being Human

by Robert M. Sapolsky • 2012

From parasite mind control to the biology of metaphors: what science reveals about being human.

4.35

500+

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Being Human

From parasite mind control to the biology of metaphors: what science reveals about being human.

by Robert M. Sapolsky 2012

4.35

500+ ratings

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

An Early Start for Your Child with Autism

by Sally J. Rogers • 2012

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

4.31

400

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

An Early Start for Your Child with Autism

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

by Sally J. Rogers 2012 342 pages

4.31

400 ratings

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

Skinny Bitch

by Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

32k+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

by Kim Barnouin 2005 224 pages

3.34

32k+ ratings

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

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