Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Food Chaining
The Proven 6-Step Plan to Stop Picky Eating, Solve Feeding Problems, and Expand Your Child's Diet
Parenting
Health
Mudras
Yoga in Your Hands
Spirituality
Health
Reference
The Five Side Effects of Kindness
This Book Will Make You Feel Better, Be Happier & Live Longer
Self Help
Health
Psychology
The Age-Proof Brain
Health
Self Help
Science
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Psychology
Hardcore Self Help
F**k Anxiety
Self Help
Psychology
Mental Health
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
Health
Nutrition
Science
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Health
Fitness
Reference
To Repair the World
Paul Farmer Speaks to the Next Generation
Medicine
Health
Science
How to Stop Overthinking
The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...
Self Help
Personal Development
Psychology
Everyday Trauma
Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
Self Help
Psychology
Mental Health
The Ozone Miracle
How you can harness the power of oxygen to keep you and your family healthy
Health
Younger Next Year
A Guide to Living Like 50 Until You're 80 and Beyond
Health
Self Help
Fitness
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
Health
Food
Nutrition
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
The Creation of Health
The Emotional, Psychological, and Spiritual Responses That Promote Health and Healing
Health
Spirituality
Self Help
The Hidden Gifts of the Introverted Child
Helping Your Child Thrive in an Extroverted World
Parenting
Psychology
Self Help
The Alcohol Experiment
A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
Self Help
Health
Psychology
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Self Help
Spirituality
Health
The Mindfulness and Acceptance Workbook for Anxiety
Psychology
Self Help
Mental Health
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sports
Health
Fitness
The Healthy Keto Plan
Get Healthy, Lose Weight & Feel Great
Health
Nutrition
Diets
An Epidemic of Absence
A New Way of Understanding Allergies and Autoimmune Diseases
Science
Health
Medicine
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
Life Lessons from a Brain Surgeon
Science
Health
Psychology
Journey Through Trauma
A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
Psychology
Self Help
Mental Health
The Rabbit Effect
Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
Self Help
Psychology
Health
The Secret Lives of Introverts
Inside Our Hidden World
Psychology
Self Help
Personal Development
Somatics
Reawakening The Mind's Control Of Movement, Flexibility, And Health
Health
Psychology
Bodies
Altered Inheritance
CRISPR and the Ethics of Human Genome Editing
Science
Philosophy
Futurism
The Better Brain Book
The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
Health
Self Help
Brain
The MindBody Code
How to Change the Beliefs that Limit Your Health, Longevity, and Success
Health
Psychology
Self Help
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Health
Science
Nutrition
Surviving Survival
The Art and Science of Resilience
Psychology
Survival
Self Help
21 Days to Resilience
How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
Self Help
Psychology
Personal Development
The Emperor Wears No Clothes
The Authoritative Historical Record of Cannabis and the Conspiracy Against Marijuana
History
Politics
Science
Resilience
The Science of Mastering Life's Greatest Challenges
Psychology
Self Help
Health
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
Think Smart
A Neuroscientist's Prescription for Improving Your Brain's Performance
Psychology
Science
Self Help
The Dry Fasting Miracle
From Deprive to Thrive
Health
This Is Your Brain on Depression
Creating Your Path to Getting Better
Self Help
Psychology
Mental Health
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
Health
Food
Cookbooks
Understanding Health Policy
A Clinical Approach
Health Care
Health
Medicine
Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Fitness
Health
Sports
The Sourdough School
The Ground-Breaking Guide to Making Gut-Friendly Bread
Cookbooks
Food
Cooking
Reinventing the Body, Resurrecting the Soul
How to Create a New You
Spirituality
Self Help
Health
Kundalini
Divine Energy, Divine Life
Spirituality
Health
The Diet Dropout’s Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
Health
Self Help
Reference
