Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The Little Book of Lykke
The Danish Search for the World's Happiest People
Self Help
Psychology
Philosophy
You Can Heal Your Life
Self Help
Spirituality
Health
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
The Miraculous Results of Extremely High Doses of Vitamin D3
A year-long Experiment With Huge Doses of the Sunshine Hormone From 25,000 to 100,000 IU/Day
Health
Medical
Nutrition
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Mind Hacking Happiness Volume I
The Quickest Way to Happiness and Controlling Your Mind
Self Help
Psychology
Health
Cleanse to Heal
Health
Self Help
Nutrition
100 Ways to Change Your Life
The Science of Leveling Up Health, Happiness, Relationships & Success
Self Help
Personal Development
Health
Boundless
Upgrade Your Brain, Optimize Your Body Defy Aging
Health
Self Help
Science
The Feeling Good Handbook
Self Help
Psychology
Mental Health
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Health
Nutrition
Science
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Psychology
Self Help
Health
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
Yoga Anatomy
Health
Reference
Fitness
Sacred Rest
Recover Your Life, Renew Your Energy, Restore Your Sanity
Health
Self Help
Christian
A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Health
Self Help
Spirituality
Self-Reg
How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Parenting
Psychology
Self Help
The Self Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Self Help
Psychology
Personal Development
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Self Help
Psychology
Spirituality
What Your ADHD Child Wishes You Knew
Working Together to Empower Kids for Success in School and Life
Parenting
Adhd
Psychology
Game Changers
What Leaders, Innovators, and Mavericks Do to Win at Life
Health
Self Help
Business
Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body
Psychology
Science
Health
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Health
Science
Nutrition
A Field Guide to Lucid Dreaming
Mastering the Art of Oneironautics
Psychology
Spirituality
Self Help
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
Drug Use for Grown-Ups
Chasing Liberty in the Land of Fear
Science
Psychology
Politics
Healing at the Speed of Sound
How What We Hear Transforms Our Brains and Our Lives
Psychology
Music
Health
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitness
Health
Self Help
The Psychedelic Explorer's Guide
Safe, Therapeutic, and Sacred Journeys
Psychology
Science
Spirituality
He Comes Next
The Thinking Woman's Guide to Pleasuring a Man
Sexuality
Self Help
Relationships
Cooked
A Natural History of Transformation
Food
Cooking
Science
The Cure for Burnout
How to Find Balance and Reclaim Your Life
Self Help
Psychology
Mental Health
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science
Anal Pleasure & Health
A Guide for Men and Women
Sexuality
Health
Relationships
The Good Energy Book
Creating Harmony and Balance for Yourself and Your Home
Spirituality
Metaphysics
Paganism
Freedom From Obsessive-Compulsive Disorder
A Personalized Recovery Program For Living With Uncertainty
Psychology
Self Help
Mental Health
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
Hatha Yoga Pradipika
Spirituality
Health
Philosophy
Health Design Thinking
Creating Products and Services for Better Health
Design
Health Care
Health
Breath
The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us
Health
Self Help
Psychology
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Health
Fitness
Self Help
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
Self Help
Psychology
Health
Self-Compassion
The Proven Power of Being Kind to Yourself
Self Help
Psychology
Mental Health
Bad Science
Science
Medicine
Popular Science
