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The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
The Depression Cure Summary
The Depression Cure 97%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
One Survivor's Guide for Beating Depression and Thriving Thereafter
by Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
One Survivor's Guide for Beating Depression and Thriving Thereafter Summary
One Survivor's Guide for Beating Depression and Thriving Thereafter 97%
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
by Nima Fard 2017
4.44
27 ratings
Against Depression
by Peter D. Kramer • 2005
Depression is not depth or creativity: it is brain damage, and treating it restores the self.
3.86
520
Against Depression Summary
Against Depression 96%
Depression is not depth or creativity: it is brain damage, and treating it restores the self.
by Peter D. Kramer 2005
3.86
520 ratings
Change Your Diet, Change Your Mind
by Georgia Ede • 2024
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
4.14
1k+
Change Your Diet, Change Your Mind Summary
Change Your Diet, Change Your Mind 96%
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
by Georgia Ede 2024
4.14
1k+ ratings
The Chemistry of Joy
by Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
825
The Chemistry of Joy Summary
The Chemistry of Joy 96%
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
by Henry Emmons 2005
4.03
825 ratings
The Better Brain
by Bonnie Kaplan • 2021
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
3.78
708
The Better Brain Summary
The Better Brain 96%
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
by Bonnie Kaplan 2021
3.78
708 ratings
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
The Ultra Mind Solution Summary
The Ultra Mind Solution 96%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
This Is Your Brain on Food
by Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
7k+
This Is Your Brain on Food Summary
This Is Your Brain on Food 96%
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
by Uma Naidoo 2020
3.81
7k+ ratings
A Mind of Your Own
by Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
3k+
A Mind of Your Own Summary
A Mind of Your Own 96%
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
by Kelly Brogan 2016
3.79
3k+ ratings
Nutrient Power
by William J. Walsh • 2012
Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.
4.09
712
Nutrient Power Summary
Nutrient Power 95%
Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.
by William J. Walsh 2012
4.09
712 ratings
The Noonday Demon
by Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
16k+
The Noonday Demon Summary
The Noonday Demon 95%
From personal breakdown to global atlas: the biology, history, and politics of depression.
by Andrew Solomon 2000
4.19
16k+ ratings
Brain Changer
by Felice Jacka • 2019
The scientist who proved diet treats depression explains what to eat and why it works.
3.93
353
Brain Changer Summary
Brain Changer 95%
The scientist who proved diet treats depression explains what to eat and why it works.
by Felice Jacka 2019
3.93
353 ratings
Health Revolution
by Maria Borelius • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1k+
Health Revolution Summary
Health Revolution 95%
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
by Maria Borelius 2018
3.75
1k+ ratings
The Anatomy of Anxiety
by Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
4k+
The Anatomy of Anxiety Summary
The Anatomy of Anxiety 95%
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
by Ellen Vora 2022
3.78
4k+ ratings
I'm So Effing Hungry
by Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1k+
I'm So Effing Hungry Summary
I'm So Effing Hungry 95%
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
by Amy Shah MD 2023
3.65
1k+ ratings
The Happiness Cure
by Anders Hansen • 2023
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
4.06
313
The Happiness Cure Summary
The Happiness Cure 95%
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
by Anders Hansen 2023
4.06
313 ratings
Mental Fitness
by Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
Mental Fitness Summary
Mental Fitness 95%
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
by Shawn Talbott 2021
4.04
54 ratings
Niacin
by Abram Hoffer • 2011
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
4.48
318
Niacin Summary
Niacin 95%
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
by Abram Hoffer 2011
4.48
318 ratings
Feel Better Fast and Make It Last
by Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
656
Feel Better Fast and Make It Last Summary
Feel Better Fast and Make It Last 94%
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
by Daniel G. Amen 2018
4.22
656 ratings
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 94%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
The Psychobiotic Revolution
by Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1k+
The Psychobiotic Revolution Summary
The Psychobiotic Revolution 94%
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
by Scott C. Anderson 2017
4.10
1k+ ratings
Good Reasons for Bad Feelings
by Randolph M. Nesse • 2019
Your brain evolved for a different world. Depression and anxiety are the mismatch showing.
3.94
2k+
Good Reasons for Bad Feelings Summary
Good Reasons for Bad Feelings 94%
Your brain evolved for a different world. Depression and anxiety are the mismatch showing.
by Randolph M. Nesse 2019
3.94
2k+ ratings
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
Brain Maker Summary
Brain Maker 94%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
Undoing Depression
by Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1k+
Undoing Depression Summary
Undoing Depression 94%
Depression is a set of learned habits. Here's how to unlearn them.
by Richard O'Connor 1997
4.01
1k+ ratings
Rewire Your Brain 2.0
by John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
Rewire Your Brain 2.0 Summary
Rewire Your Brain 2.0 94%
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
by John B. Arden 2023
3.89
63 ratings
The Chemistry of Calm
by Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1k+
The Chemistry of Calm Summary
The Chemistry of Calm 94%
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
by Henry Emmons 2010
3.78
1k+ ratings
Change Your Brain, Change Your Body
by Daniel G. Amen • 2010
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
3.68
3k+
Change Your Brain, Change Your Body Summary
Change Your Brain, Change Your Body 94%
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
by Daniel G. Amen 2010
3.68
3k+ ratings
The Upward Spiral
by Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
7k+
The Upward Spiral Summary
The Upward Spiral 94%
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
by Alex Korb 2015
4.25
7k+ ratings
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 94%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
Making a Good Brain Great
by Daniel G. Amen • 2005
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
3.86
988
Making a Good Brain Great Summary
Making a Good Brain Great 94%
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
by Daniel G. Amen 2005
3.86
988 ratings
This Is Your Brain on Depression
by Faith G. Harper • 2018
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
3.74
1k+
This Is Your Brain on Depression Summary
This Is Your Brain on Depression 94%
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
by Faith G. Harper 2018
3.74
1k+ ratings
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 94%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
Night Falls Fast
by Kay Redfield Jamison • 1999
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
4.12
7k+
Night Falls Fast Summary
Night Falls Fast 94%
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
by Kay Redfield Jamison 1999
4.12
7k+ ratings
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
by James R. Phelps • 2006
Your depression might be bipolar. The drugs that should help could be hurting you instead.
4.09
374
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Summary
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder 94%
Your depression might be bipolar. The drugs that should help could be hurting you instead.
by James R. Phelps 2006
4.09
374 ratings
The Balanced Brain
by Camilla Nord • 2024
Your brain predicts your mood before you feel it, and often gets it wrong.
3.93
484
The Balanced Brain Summary
The Balanced Brain 94%
Your brain predicts your mood before you feel it, and often gets it wrong.
by Camilla Nord 2024
3.93
484 ratings
Growing from Depression
by Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
174
Growing from Depression Summary
Growing from Depression 94%
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
by Neel Burton 2010
3.83
174 ratings
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
by James Lee • 2014
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
4.31
124
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Summary
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world 94%
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
by James Lee 2014
4.31
124 ratings
Psycho-Logical
by Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1k+
Psycho-Logical Summary
Psycho-Logical 94%
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
by Dean Burnett 2021
3.84
1k+ ratings
Change Your Brain Every Day
by Daniel G. Amen • 2023
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
3.97
992
Change Your Brain Every Day Summary
Change Your Brain Every Day 94%
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
by Daniel G. Amen 2023
3.97
992 ratings
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
Manage Your Mood Summary
Manage Your Mood 94%
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007
3.68
22 ratings
The Awakened Ape
by Jevan Pradas • 2017
Happiness isn't something you chase; it's something your genes produce when the environment's right.
3.79
1k+
The Awakened Ape Summary
The Awakened Ape 94%
Happiness isn't something you chase; it's something your genes produce when the environment's right.
by Jevan Pradas 2017
3.79
1k+ ratings
Genius Foods
by Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7k+
Genius Foods Summary
Genius Foods 94%
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
by Max Lugavere 2018
4.19
7k+ ratings
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 94%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
The Gut-Immune Connection
by Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
The Gut-Immune Connection Summary
The Gut-Immune Connection 94%
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
by Emeran Mayer 2021
3.84
468 ratings
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
Eat Smarter Summary
Eat Smarter 94%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
Overcoming Depression
by Paul A. Gilbert • 1997
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
3.89
491
Overcoming Depression Summary
Overcoming Depression 94%
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
by Paul A. Gilbert 1997
3.89
491 ratings
Change Your Brain, Change Your Life
by Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13k+
Change Your Brain, Change Your Life Summary
Change Your Brain, Change Your Life 94%
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
by Daniel G. Amen 1998
3.97
13k+ ratings
Mindfulness-Based Cognitive Therapy for Depression
by Zindel V. Segal • 2001
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
4.31
452
Mindfulness-Based Cognitive Therapy for Depression Summary
Mindfulness-Based Cognitive Therapy for Depression 94%
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
by Zindel V. Segal 2001
4.31
452 ratings
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
Body on Fire Summary
Body on Fire 94%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
Grain Brain
by David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
25k+
Grain Brain Summary
Grain Brain 94%
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
by David Perlmutter 2013
3.90
25k+ ratings
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