50 Books like The Mindfulness Workbook for OCD

OCD For Dummies

by Laura L. Smith • 2022

How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.

3.68

🧠 Ocd 🔬 Exposure Therapy 🧩 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety 💭 Intrusive Thoughts

OCD For Dummies 98%

How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.

by Laura L. Smith 2022

3.68

34 ratings

🧠 Ocd 🔬 Exposure Therapy 🧩 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety 💭 Intrusive Thoughts

Stop Obsessing! Stop Obsessing!

by Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing! 97%

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

by Edna B. Foa 1991

3.89

310 ratings

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

"Pure O" OCD

by Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

616

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD 97%

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

by Chad Lejeune 2023

4.29

616 ratings

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

Brain Lock, Twentieth Anniversary Edition

by Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

3k+

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Brain Lock, Twentieth Anniversary Edition Summary

Brain Lock, Twentieth Anniversary Edition 97%

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

by Jeffrey M. Schwartz 1996

4.01

3k+ ratings

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

The Imp of the Mind

by Lee Baer • 2001

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

4.14

1k+

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

The Imp of the Mind 97%

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

by Lee Baer 2001

4.14

1k+ ratings

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

Overcoming Harm OCD

by Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

4.54

155

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD 97%

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

by Jon Hershfield MFT 2018

4.54

155 ratings

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Freedom From Obsessive-Compulsive Disorder

by Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

552

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder Summary

Freedom From Obsessive-Compulsive Disorder 97%

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

by Jonathan Grayson 2003

4.30

552 ratings

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Anxiety Free

by Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

661

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Anxiety Free 96%

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

by Robert L. Leahy 2009

4.22

661 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

PURE OCD

by Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD 96%

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

by Chrissie Hodges 2017

4.27

146 ratings

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Relationship OCD

by Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

842

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD 96%

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

by Sheva Rajaee MFT 2022

4.41

842 ratings

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Rewire Your OCD Brain

by Catherine M. Pittman • 2021

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

4.17

461

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Rewire Your OCD Brain 96%

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

by Catherine M. Pittman 2021

4.17

461 ratings

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

The Mind Workout

by Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

262

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout 95%

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

by Mark Freeman 2017

4.06

262 ratings

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

You Are Not a Rock

by Mark Freeman • 2018

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

4.32

524

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

You Are Not a Rock 95%

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

by Mark Freeman 2018

4.32

524 ratings

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

And How Does That Make You Feel?

by Joshua Fletcher • 2024

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

4.16

4k+

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

And How Does That Make You Feel? Summary

And How Does That Make You Feel? 95%

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

by Joshua Fletcher 2024

4.16

4k+ ratings

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

Needing to Know for Sure

by Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1k+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Needing to Know for Sure 95%

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

by Martin N. Seif 2019

4.34

1k+ ratings

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Cognitive Behavioral Therapy

by Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy 95%

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

by Alex C. Wolf 2020

3.00

2 ratings

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Freeing Your Child from Obsessive Compulsive Disorder

by Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder Summary

Freeing Your Child from Obsessive Compulsive Disorder 95%

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

by Tamar E. Chansky 2000

4.20

216 ratings

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Overcoming Body-Focused Repetitive Behaviors

by Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors Summary

Overcoming Body-Focused Repetitive Behaviors 95%

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

by Charles S. Mansueto 2020

4.24

305 ratings

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

The Mindful Way through Depression

by J. Mark G. Williams • 2007

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

4.01

9k+

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy 🔄 Rumination 🤗 Emotional Acceptance

The Mindful Way through Depression Summary

The Mindful Way through Depression 95%

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

by J. Mark G. Williams 2007

4.01

9k+ ratings

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy 🔄 Rumination 🤗 Emotional Acceptance

Ten To Zen

by Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

772

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen 95%

The ten-minute mental reset that works even when meditation feels impossible.

by Owen O'Kane 2019

3.57

772 ratings

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

The Happiness Trap

by Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21k+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap 95%

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

by Russ Harris 2007

4.13

21k+ ratings

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Exposure Therapy for Anxiety

by Jonathan S. Abramowitz • 2010

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

4.41

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Exposure Therapy for Anxiety 95%

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

by Jonathan S. Abramowitz 2010

4.41

85 ratings

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

The Worry Trap

by Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap 95%

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

by Chad Lejeune 2007

3.97

233 ratings

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Cognitive Behavioral Therapy

by Olivia Telford • 2020

CBT techniques that break the loops keeping you anxious, stuck, and self-critical.

3.77

1k+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Behavioral Change 😰 Anxiety Relief ⚖️ Emotional Regulation

Cognitive Behavioral Therapy 95%

CBT techniques that break the loops keeping you anxious, stuck, and self-critical.

by Olivia Telford 2020

3.77

1k+ ratings

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Behavioral Change 😰 Anxiety Relief ⚖️ Emotional Regulation

Can't Stop Thinking

by Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

747

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking 95%

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

by Nancy Colier 2021

3.73

747 ratings

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking 95%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Mindful Path through Worry and Rumination

by Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination Summary

The Mindful Path through Worry and Rumination 95%

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

by Sameet M. Kumar 2010

4.17

133 ratings

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

Calm Your Thoughts

by Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts 95%

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

by Nick Trenton 2021

3.95

422 ratings

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Overthinking Cure

by Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

923

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure 95%

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

by Nick Trenton 2021

3.73

923 ratings

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

Don't Feed the Monkey Mind

by Jennifer Shannon • 2017

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

4.07

2k+

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

Don't Feed the Monkey Mind 95%

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

by Jennifer Shannon 2017

4.07

2k+ ratings

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

The Worry Trick

by David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

3k+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick 95%

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

by David A. Carbonell 2016

3.78

3k+ ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Man Who Couldn't Stop

by David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

6k+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop 94%

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

by David Adam 2014

3.90

6k+ ratings

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Detox Your Thoughts

by Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1k+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts 94%

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

by Andrea Bonior 2020

4.04

1k+ ratings

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Cognitive Behavioral Therapy

by Jayme Albin • 2021

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

4.35

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

Cognitive Behavioral Therapy 94%

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

by Jayme Albin 2021

4.35

40 ratings

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

The Anxiety Toolkit

by Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

3.89

2k+

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit 94%

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

by Alice Boyes 2015

3.89

2k+ ratings

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Mindful Path Through Shyness

by Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness Summary

The Mindful Path Through Shyness 94%

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

by Steven H. Flowers 2009

3.83

112 ratings

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

Unwinding Anxiety

by Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

15k+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety 94%

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

by Judson Brewer MD PhD 2020

3.88

15k+ ratings

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Thriving with Social Anxiety

by Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

546

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety 94%

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

by Hattie C. Cooper 2014

3.52

546 ratings

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Declutter Your Mind

by S.J. Scott • 2016

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

3.71

7k+

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

Declutter Your Mind 94%

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

by S.J. Scott 2016

3.71

7k+ ratings

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

Overcoming Anxiety

by Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety 94%

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

by Gill Hasson 2015

3.66

149 ratings

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

The Anxiety Solution

by Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

3.79

1k+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution 94%

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

by Chloe Brotheridge 2017

3.79

1k+ ratings

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

Mindfulness-Based Cognitive Therapy for Depression

by Zindel V. Segal • 2001

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

4.31

452

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Mindfulness-Based Cognitive Therapy for Depression Summary

Mindfulness-Based Cognitive Therapy for Depression 94%

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

by Zindel V. Segal 2001

4.31

452 ratings

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Coping with Anxiety

by Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety 94%

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

by Edmund J. Bourne 2003

3.76

394 ratings

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

You Are Not Your Brain

by Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

2k+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain 94%

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

by Jeffrey M. Schwartz 2011

3.99

2k+ ratings

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

Acceptance and Commitment Therapy For Dummies

by Freddy Jackson Brown • 2016

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

3.97

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Acceptance and Commitment Therapy For Dummies Summary

Acceptance and Commitment Therapy For Dummies 94%

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

by Freddy Jackson Brown 2016

3.97

96 ratings

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Super Simple CBT

by Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT 94%

Six CBT skills that break worry, combat a low mood, and work in minutes.

by Matthew McKay 2022

3.60

234 ratings

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

How to Stop Overthinking

by Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

1k+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

How to Stop Overthinking 94%

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

by Chase Hill 2019

3.75

1k+ ratings

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less 94%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Women Who Think Too Much

by Susan Nolen-Hoeksema • 2003

Women ruminate twice as much, doubling depression risk. A researcher's plan to stop the spiral.

3.31

4k+

👩 Women's Mental Health 🌀 Managing Overthinking 🔄 Cognitive Reframing 😊 Positive Psychology ✊ Feminist Psychology

Women Who Think Too Much 94%

Women ruminate twice as much, doubling depression risk. A researcher's plan to stop the spiral.

by Susan Nolen-Hoeksema 2003

3.31

4k+ ratings

👩 Women's Mental Health 🌀 Managing Overthinking 🔄 Cognitive Reframing 😊 Positive Psychology ✊ Feminist Psychology

Stopping the Noise in Your Head

by R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head 94%

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

by R. Reid Wilson 2016

4.02

496 ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

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