50 Books like The Garden Within

Try Softer

by Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

8k+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Try Softer 97%

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

by Aundi Kolber 2020

4.38

8k+ ratings

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

When Religion Hurts You

by Laura E. Anderson • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

2k+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You 97%

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

by Laura E. Anderson 2023

4.38

2k+ ratings

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When It Feels Like the Sky Is Falling

by H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling Summary

When It Feels Like the Sky Is Falling 96%

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

by H. Norman Wright 2018

4.13

8 ratings

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Escaping the Matrix

by Gregory A. Boyd • 2005

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

4.22

115

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Escaping the Matrix 96%

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

by Gregory A. Boyd 2005

4.22

115 ratings

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Untangle Your Emotions

by Jennie Allen • 2024

What if emotions were messengers, not threats? A Christian path from suppression to listening.

4.17

9k+

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Untangle Your Emotions 96%

What if emotions were messengers, not threats? A Christian path from suppression to listening.

by Jennie Allen 2024

4.17

9k+ ratings

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Getting Past Your Past

by Francine Shapiro • 2012

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

4.07

4k+

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Getting Past Your Past 96%

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

by Francine Shapiro 2012

4.07

4k+ ratings

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

How We Grow Through What We Go Through

by Christopher Willard • 2022

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

3.85

213

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

How We Grow Through What We Go Through Summary

How We Grow Through What We Go Through 96%

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

by Christopher Willard 2022

3.85

213 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

The Perfect You

by Caroline Leaf • 2017

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

4.02

496

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

The Perfect You 96%

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

by Caroline Leaf 2017

4.02

496 ratings

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

Body-First Healing

by Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

348

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Body-First Healing 96%

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

by Brittany Piper 2025

4.03

348 ratings

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Anatomy of the Soul

by Curt Thompson • 2010

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

4.32

3k+

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory 🧬 Neural Plasticity 💔 Shame And Vulnerability

Anatomy of the Soul 95%

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

by Curt Thompson 2010

4.32

3k+ ratings

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory 🧬 Neural Plasticity 💔 Shame And Vulnerability

Changes That Heal

by Henry Cloud • 1992

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

4.37

5k+

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting 🧩 Emotional Integration 🔗 Attachment Theory

Changes That Heal 95%

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

by Henry Cloud 1992

4.37

5k+ ratings

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting 🧩 Emotional Integration 🔗 Attachment Theory

The Deepest Place

by Curt Thompson • 2023

Durable hope is a neural pathway carved by suffering in the presence of attuned love.

4.41

762

🕊️ Spiritual Formation ✝️ Christian Psychology 🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🌅 Suffering And Hope

The Deepest Place 95%

Durable hope is a neural pathway carved by suffering in the presence of attuned love.

by Curt Thompson 2023

4.41

762 ratings

🕊️ Spiritual Formation ✝️ Christian Psychology 🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🌅 Suffering And Hope

Reset

by Debra Fileta • 2023

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

4.38

419

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Reset 95%

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

by Debra Fileta 2023

4.38

419 ratings

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 95%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

My Name is Hope

by John Mark Comer • 2012

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

4.18

2k+

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

My Name is Hope 95%

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

by John Mark Comer 2012

4.18

2k+ ratings

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

The Language of Emotions

by Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1k+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions 95%

Every emotion has a job: anger protects, fear intuits, sadness releases.

by Karla McLaren 2010

4.18

1k+ ratings

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

Who Switched Off My Brain?

by Caroline Leaf • 2006

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

4.06

1k+

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Who Switched Off My Brain? 95%

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

by Caroline Leaf 2006

4.06

1k+ ratings

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Relational Spirituality

by Todd W. Hall • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

148

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Relational Spirituality 95%

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

by Todd W. Hall 2021

4.49

148 ratings

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

The Wisdom of Your Body

by Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

5k+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

The Wisdom of Your Body 95%

The body you were taught to distrust holds the healing your mind alone cannot deliver.

by Hillary L. McBride 2021

4.31

5k+ ratings

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

Subtle Power of Spiritual Abuse, The

by David R. Johnson • 1991

Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.

4.40

988

⚠️ Spiritual Abuse 💔 Religious Trauma 🔒 High-Control Religion 🕊️ Grace Theology 🪞 Shame And Identity

Subtle Power of Spiritual Abuse, The Summary

Subtle Power of Spiritual Abuse, The 95%

Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.

by David R. Johnson 1991

4.40

988 ratings

⚠️ Spiritual Abuse 💔 Religious Trauma 🔒 High-Control Religion 🕊️ Grace Theology 🪞 Shame And Identity

Trauma-Sensitive Mindfulness

by David A. Treleaven • 2018

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

4.39

965

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Trauma-Sensitive Mindfulness 95%

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

by David A. Treleaven 2018

4.39

965 ratings

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Healing Is the New High

by Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

5k+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High 95%

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

by Vex King 2021

3.98

5k+ ratings

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

It’s Not Always Depression

by Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

3k+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

It’s Not Always Depression 95%

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

by Hilary Jacobs Hendel 2018

4.22

3k+ ratings

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

Bouncing Back

by Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back 95%

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

by Linda Graham 2013

4.12

335 ratings

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Befriend Your Brain

by Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

180

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain 95%

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

by Faith G. Harper 2022

3.92

180 ratings

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

How to Do the Work

by Dr. Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

35k+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

How to Do the Work 95%

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

by Dr. Nicole LePera 2021

4.13

35k+ ratings

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Invisible Heroes

by Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

223

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes 95%

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

by Belleruth Naparstek 2004

4.28

223 ratings

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

721

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox 95%

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018

3.47

721 ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotionally Healthy Spirituality

by Peter Scazzero • 2017

The unexamined family history quietly runs your spiritual life. Healing it is not optional.

4.25

23k+

🕯️ Spiritual Formation 🌱 Emotional Maturity 🏠 Family Of Origin 💔 Grief And Loss 📖 Spiritual Disciplines

Emotionally Healthy Spirituality Summary

Emotionally Healthy Spirituality 95%

The unexamined family history quietly runs your spiritual life. Healing it is not optional.

by Peter Scazzero 2017

4.25

23k+ ratings

🕯️ Spiritual Formation 🌱 Emotional Maturity 🏠 Family Of Origin 💔 Grief And Loss 📖 Spiritual Disciplines

The Revolutionary Trauma Release Process

by David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process Summary

The Revolutionary Trauma Release Process 95%

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

by David Berceli 2008

4.05

441 ratings

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

Overcoming Trauma through Yoga

by David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

1k+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga 95%

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

by David Emerson 2011

4.26

1k+ ratings

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

In an Unspoken Voice

by Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3k+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice 95%

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

by Peter A. Levine 2010

4.34

3k+ ratings

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

Lifting Heavy Things

by Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1k+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things 95%

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

by Laura Khoudari

3.63

1k+ ratings

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Homecoming

by Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1k+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming 95%

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

by Thema Bryant 2022

4.32

1k+ ratings

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

The Practice of Embodying Emotions

by Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions Summary

The Practice of Embodying Emotions 95%

Feel an emotion through your whole body. It loses its hold, and the healing starts.

by Raja Selvam 2022

3.71

122 ratings

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Happiness Is a Choice

by Frank B. Minirth • 1978

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

3.80

407

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

Happiness Is a Choice 95%

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

by Frank B. Minirth 1978

3.80

407 ratings

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

The Wounded Heart

by Dan B. Allender • 1995

Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.

4.32

2k+

🔴 Sexual Abuse Healing ✝️ Christian Counseling 💔 Trauma Recovery 🧠 Embodied Trauma ⚔️ Spiritual Warfare

The Wounded Heart 95%

Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.

by Dan B. Allender 1995

4.32

2k+ ratings

🔴 Sexual Abuse Healing ✝️ Christian Counseling 💔 Trauma Recovery 🧠 Embodied Trauma ⚔️ Spiritual Warfare

Brave Enough to Be Broken

by Toni Collier • 2022

You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.

4.27

354

🕊️ Emotional Healing 🚧 Boundaries ✍️ Gratitude Practice ⚔️ Spiritual Warfare 🛋️ Christian Counseling

Brave Enough to Be Broken 95%

You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.

by Toni Collier 2022

4.27

354 ratings

🕊️ Emotional Healing 🚧 Boundaries ✍️ Gratitude Practice ⚔️ Spiritual Warfare 🛋️ Christian Counseling

Heal Your Nervous System

by Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

976

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System 95%

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

by Linnea Passaler 2024

3.84

976 ratings

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

The 4 Habits of Joy-Filled People

by Marcus Warner • 2023

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

3.89

166

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The 4 Habits of Joy-Filled People Summary

The 4 Habits of Joy-Filled People 95%

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

by Marcus Warner 2023

3.89

166 ratings

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The ReWired Brain

by Ski Chilton • 2016

Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.

3.57

320

🧠 Cognitive Psychology 🔄 Neuroplasticity 🩹 Emotional Healing ✝️ Christian Living 🔍 Self-Discovery

The ReWired Brain 95%

Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.

by Ski Chilton 2016

3.57

320 ratings

🧠 Cognitive Psychology 🔄 Neuroplasticity 🩹 Emotional Healing ✝️ Christian Living 🔍 Self-Discovery

Power vs. Force

by David R. Hawkins • 1985

Force creates resistance. Power is an invisible field like gravity. One always wins.

4.15

14k+

📚 Transpersonal Psychology 🧠 Consciousness Studies ⚡ Energy Fields 🌟 New Thought 📊 Emotional Hierarchy

Power vs. Force 95%

Force creates resistance. Power is an invisible field like gravity. One always wins.

by David R. Hawkins 1985

4.15

14k+ ratings

📚 Transpersonal Psychology 🧠 Consciousness Studies ⚡ Energy Fields 🌟 New Thought 📊 Emotional Hierarchy

Resilient

by John Eldredge • 2022

Depleted by global trauma, you need a strength you cannot muster. The source dwells within.

4.32

3k+

🕊️ Spiritual Formation 💔 Trauma Recovery 🩹 Inner Healing 👶 Attachment To God 🧠 Emotional Resilience

Resilient 95%

Depleted by global trauma, you need a strength you cannot muster. The source dwells within.

by John Eldredge 2022

4.32

3k+ ratings

🕊️ Spiritual Formation 💔 Trauma Recovery 🩹 Inner Healing 👶 Attachment To God 🧠 Emotional Resilience

Trauma and the Body

by Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

614

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Trauma and the Body 95%

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

by Pat Ogden 2006

4.40

614 ratings

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

The Wisdom of Anxiety

by Sheryl Paul • 2019

Anxiety is your soul trying to get in. Learn how to open the door.

4.34

2k+

🌿 Emotional Healing 🔄 Reframing Anxiety 💭 Intrusive Thoughts 🧘 Somatic Psychology 🚪 Life Transitions

The Wisdom of Anxiety 95%

Anxiety is your soul trying to get in. Learn how to open the door.

by Sheryl Paul 2019

4.34

2k+ ratings

🌿 Emotional Healing 🔄 Reframing Anxiety 💭 Intrusive Thoughts 🧘 Somatic Psychology 🚪 Life Transitions

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Soulbriety 95%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Polyvagal Practices

by Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices 95%

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

by Deb Dana 2023

3.79

235 ratings

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

The Vagus Nerve Reset

by Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1k+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset 95%

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

by Anna Ferguson 2023

3.56

1k+ ratings

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Transforming Fellowship

by Chris M. Coursey • 2016

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

4.13

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

Transforming Fellowship 95%

Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.

by Chris M. Coursey 2016

4.13

54 ratings

🕊️ Christian Living 🌱 Spiritual Formation 🧠 Emotional Regulation 🤝 Attachment Theory 💬 Relational Skills

Yoga for Emotional Trauma

by Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma 95%

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

by Mary Nurriestearns 2013

3.93

174 ratings

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

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