50 Books like The Socially Confident Teen

Insecure in Love

by Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

3k+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love 96%

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

by Leslie Becker-Phelps 2014

3.92

3k+ ratings

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

The Art of Showing Up

by Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

3.77

3k+

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up 95%

The friendships you want require skills nobody taught you, starting with showing up for yourself.

by Rachel Wilkerson Miller 2020

3.77

3k+ ratings

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

Soul Friends

by Stephen Cope • 2017

You are not self-made. Six distinct relationships built your personality, one attachment at a time.

4.23

164

🧩 Attachment Theory 👥 Friendship Psychology 🔧 Attachment Repair 🤝 Relational Psychology 🌱 Positive Psychology

Soul Friends 95%

You are not self-made. Six distinct relationships built your personality, one attachment at a time.

by Stephen Cope 2017

4.23

164 ratings

🧩 Attachment Theory 👥 Friendship Psychology 🔧 Attachment Repair 🤝 Relational Psychology 🌱 Positive Psychology

Attachment Theory

by Thais Gibson • 2020

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

3.92

1k+

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

Attachment Theory 95%

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

by Thais Gibson 2020

3.92

1k+ ratings

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

Here to Make Friends

by Hope Kelaher • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

155

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Here to Make Friends 95%

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

by Hope Kelaher 2020

3.19

155 ratings

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

The New Rules of Attachment

by Judy Ho • 2024

Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.

4.26

204

🧠 Attachment Theory 👥 Adult Attachment 💔 Inner Child Healing 🔄 Relationship Patterns 💎 Self-Worth

The New Rules of Attachment 95%

Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.

by Judy Ho 2024

4.26

204 ratings

🧠 Attachment Theory 👥 Adult Attachment 💔 Inner Child Healing 🔄 Relationship Patterns 💎 Self-Worth

Platonic

by Marisa G. Franco • 2022

Why adult friendship is harder than romance, and the attachment science that fixes it.

4.04

8k+

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Platonic 95%

Why adult friendship is harder than romance, and the attachment science that fixes it.

by Marisa G. Franco 2022

4.04

8k+ ratings

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

The Assertiveness Guide for Women

by Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

907

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women Summary

The Assertiveness Guide for Women 95%

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

by Julie de Azevedo Hanks 2016

3.95

907 ratings

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

Belong

by Radha Agrawal • 2018

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

3.60

1k+

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Belong 95%

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

by Radha Agrawal 2018

3.60

1k+ ratings

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Condenados a entendernos

by Arun Mansukhani • 2023

Independence is a myth. Rewire your social brain for relationships that actually last.

4.42

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Condenados a entendernos 95%

Independence is a myth. Rewire your social brain for relationships that actually last.

by Arun Mansukhani 2023

4.42

95 ratings

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human 95%

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

The Twenty-Something Treatment

by Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1k+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment 95%

Your twenties can break you or build you. The difference is skill, not a pill.

by Meg Jay 2024

4.13

1k+ ratings

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

How to Win Friends and Influence People for Teen Girls

by Donna Dale Carnegie • 2005

Carnegie's classic rules for teen girls: how to make friends, defuse drama, and be heard.

3.95

1k+

👥 Teen Social Skills 👭 Teen Friendships 🤝 Human Relations 💬 Interpersonal Communication 📚 Classic Self-Help

How to Win Friends and Influence People for Teen Girls Summary

How to Win Friends and Influence People for Teen Girls 94%

Carnegie's classic rules for teen girls: how to make friends, defuse drama, and be heard.

by Donna Dale Carnegie 2005

3.95

1k+ ratings

👥 Teen Social Skills 👭 Teen Friendships 🤝 Human Relations 💬 Interpersonal Communication 📚 Classic Self-Help

Emotional Intelligence

by Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

966

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence 94%

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

by Gill Hasson 2014

3.46

966 ratings

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Brainstorm

by Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

5k+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Brainstorm 94%

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

by Daniel J. Siegel 2011

3.89

5k+ ratings

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

The Book You Want Everyone You Love* To Read *

by Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6k+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read * Summary

The Book You Want Everyone You Love* To Read * 94%

Your earliest relationships are still running your love life. Here's how to take back the controls.

by Philippa Perry 2023

3.79

6k+ ratings

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

A Toolkit for Modern Life

by Emma Hepburn • 2020

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

4.20

342

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

A Toolkit for Modern Life 94%

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

by Emma Hepburn 2020

4.20

342 ratings

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

[The Teenage Guide to Stress] [By

by Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

166

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

[The Teenage Guide to Stress] [By Summary

[The Teenage Guide to Stress] [By 94%

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

by Nicola Morgan 2014

3.64

166 ratings

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

Love Me, Don't Leave Me

by Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1k+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Love Me, Don't Leave Me 94%

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

by Michelle Skeen 2014

3.90

1k+ ratings

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Social Anxiety Relief for Teens

by Bridget Flynn Walker • 2021

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

4.21

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Social Anxiety Relief for Teens 94%

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

by Bridget Flynn Walker 2021

4.21

33 ratings

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Emotional Intelligence Pocketbook

by Gill Hasson • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

181

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Emotional Intelligence Pocketbook Summary

Emotional Intelligence Pocketbook 94%

How to read what bodies say, hear what voices hide, and finally trust your gut.

by Gill Hasson 2017

3.74

181 ratings

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Improve Your Social Skills

by Daniel Wendler • 2014

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

3.74

639

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Improve Your Social Skills 94%

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

by Daniel Wendler 2014

3.74

639 ratings

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Beyond Texting

by Debra Fine • 2014

You text fluently but freeze face to face. Four simple skills that fix it for good.

3.62

🗣️ Communication Skills 💬 Small Talk 👂 Active Listening 🧍 Body Language 📵 Digital Minimalism

Beyond Texting 94%

You text fluently but freeze face to face. Four simple skills that fix it for good.

by Debra Fine 2014

3.62

42 ratings

🗣️ Communication Skills 💬 Small Talk 👂 Active Listening 🧍 Body Language 📵 Digital Minimalism

The Social Skills Guidebook

by Chris MacLeod • 2016

Real social confidence is quiet, earned, and built while the nerves are still firing.

3.71

735

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

The Social Skills Guidebook 94%

Real social confidence is quiet, earned, and built while the nerves are still firing.

by Chris MacLeod 2016

3.71

735 ratings

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

Making Great Relationships

by Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships 94%

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

by Rick Hanson 2023

3.70

281 ratings

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 94%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Daring to Trust

by David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

805

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust 94%

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

by David Richo 2010

3.96

805 ratings

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Fourteen Talks by Age Fourteen

by Michelle Icard • 2021

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

4.16

4k+

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations 🦋 Adolescent Autonomy 📱 Digital Citizenship

Fourteen Talks by Age Fourteen 94%

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

by Michelle Icard 2021

4.16

4k+ ratings

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations 🦋 Adolescent Autonomy 📱 Digital Citizenship

Rethinking Narcissism

by Craig Malkin • 2015

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

4.03

2k+

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

Rethinking Narcissism 94%

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

by Craig Malkin 2015

4.03

2k+ ratings

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

Secure Relating

by Sue Marriott • 2024

Most fights are two threat brains colliding. The fix: read your own activation, not theirs.

4.39

307

🔗 Attachment Theory 🧠 Nervous System 🔌 Polyvagal Theory ❤️‍🩹 Relationship Repair 🩹 Trauma Recovery

Secure Relating 94%

Most fights are two threat brains colliding. The fix: read your own activation, not theirs.

by Sue Marriott 2024

4.39

307 ratings

🔗 Attachment Theory 🧠 Nervous System 🔌 Polyvagal Theory ❤️‍🩹 Relationship Repair 🩹 Trauma Recovery

You Will Find Your People

by Lane Moore • 2023

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

3.25

3k+

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

You Will Find Your People 94%

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

by Lane Moore 2023

3.25

3k+ ratings

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

The Unwritten Rules of Friendship

by Eileen Kennedy-Moore • 2003

Nine social challenges your child might face, and the specific skills that turn each one around.

3.90

187

🫂 Childhood Friendships 🗣️ Social Skills For Kids 🧩 Personality Types 🌡️ Emotional Regulation 🛡️ Anti-Bullying Strategies

The Unwritten Rules of Friendship Summary

The Unwritten Rules of Friendship 94%

Nine social challenges your child might face, and the specific skills that turn each one around.

by Eileen Kennedy-Moore 2003

3.90

187 ratings

🫂 Childhood Friendships 🗣️ Social Skills For Kids 🧩 Personality Types 🌡️ Emotional Regulation 🛡️ Anti-Bullying Strategies

How to Be an Adult in Relationships

by David Richo • 2002

Heal old wounds and end the dance of cling and run: the five skills adult love requires.

4.11

8k+

🧘 Mindful Relationships 🩹 Childhood Wound Healing 🔗 Adult Attachment ⚡ Conflict Resolution 🕉️ Spiritual Psychology

How to Be an Adult in Relationships Summary

How to Be an Adult in Relationships 94%

Heal old wounds and end the dance of cling and run: the five skills adult love requires.

by David Richo 2002

4.11

8k+ ratings

🧘 Mindful Relationships 🩹 Childhood Wound Healing 🔗 Adult Attachment ⚡ Conflict Resolution 🕉️ Spiritual Psychology

Everything Isn't Terrible

by Kathleen Smith • 2019

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

4.06

2k+

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation 🪞 Internal Validation 🚧 Emotional Boundaries

Everything Isn't Terrible 94%

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

by Kathleen Smith 2019

4.06

2k+ ratings

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation 🪞 Internal Validation 🚧 Emotional Boundaries

Bouncing Back

by Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back 94%

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

by Linda Graham 2013

4.12

335 ratings

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Frientimacy

by Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

840

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy 94%

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

by Shasta Nelson 2016

3.80

840 ratings

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

The Everything Parent's Guide to Emotional Intelligence in Children

by Korrel W. Kanoy • 2013

Eight emotional skills children need: how to teach them in everyday moments.

3.47

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

The Everything Parent's Guide to Emotional Intelligence in Children Summary

The Everything Parent's Guide to Emotional Intelligence in Children 94%

Eight emotional skills children need: how to teach them in everyday moments.

by Korrel W. Kanoy 2013

3.47

19 ratings

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

How to Stay Sane

by Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

4k+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane 94%

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

by Philippa Perry 2012

3.79

4k+ ratings

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

The Power of Attachment

by Diane Poole Heller • 2019

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

4.26

3k+

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

The Power of Attachment 94%

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

by Diane Poole Heller 2019

4.26

3k+ ratings

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

The Laws of Connection

by David Robson • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

434

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Laws of Connection 94%

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

by David Robson 2024

3.74

434 ratings

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient 94%

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Master Your Attachment Style

by Scott A Young • 2021

Four ways people push love away. Learn yours, leverage its hidden strengths, and stop the pattern.

4.10

143

🧩 Attachment Theory ❤️ Relationship Psychology 🩹 Healing From Childhood Trauma 🪢 Codependency Recovery 🧠 Self-Limiting Beliefs

Master Your Attachment Style 94%

Four ways people push love away. Learn yours, leverage its hidden strengths, and stop the pattern.

by Scott A Young 2021

4.10

143 ratings

🧩 Attachment Theory ❤️ Relationship Psychology 🩹 Healing From Childhood Trauma 🪢 Codependency Recovery 🧠 Self-Limiting Beliefs

Anxiously Attached

by Jessica Baum LMHC • 2022

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

4.01

4k+

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Anxiously Attached 94%

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

by Jessica Baum LMHC 2022

4.01

4k+ ratings

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

The Power of E.Q.

by Patrick King • 2023

How to read a room, say no cleanly, and apologize so it sticks.

4.25

🧠 Emotional Intelligence 🗣️ Social Skills 👂 Active Listening ✋ Assertiveness 👀 Nonverbal Communication

The Power of E.Q. 94%

How to read a room, say no cleanly, and apologize so it sticks.

by Patrick King 2023

4.25

52 ratings

🧠 Emotional Intelligence 🗣️ Social Skills 👂 Active Listening ✋ Assertiveness 👀 Nonverbal Communication

How to Know a Person

by David Brooks • 2023

Make anyone feel genuinely known. It is a teachable skill, not a natural gift.

4.03

41k+

🧠 Social Intelligence 💬 Conversation Skills ❤️ Empathy 🌍 Cultural Awareness 🧩 Personality Types

How to Know a Person 94%

Make anyone feel genuinely known. It is a teachable skill, not a natural gift.

by David Brooks 2023

4.03

41k+ ratings

🧠 Social Intelligence 💬 Conversation Skills ❤️ Empathy 🌍 Cultural Awareness 🧩 Personality Types

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Dealing With Feeling 94%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Emotional Intelligence

by Brenda Roberts • 2016

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

2.00

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Emotional Intelligence 94%

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

by Brenda Roberts 2016

2.00

1 ratings

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

1000+ Little Habits of Happy, Successful Relationships

by Marc Chernoff • 2021

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

3.76

255

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

1000+ Little Habits of Happy, Successful Relationships Summary

1000+ Little Habits of Happy, Successful Relationships 94%

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

by Marc Chernoff 2021

3.76

255 ratings

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

The Emotional Lives of Teenagers

by Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

7k+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Emotional Lives of Teenagers Summary

The Emotional Lives of Teenagers 94%

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

by Lisa Damour 2023

4.46

7k+ ratings

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

It’s Not Always Depression

by Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

3k+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

It’s Not Always Depression 94%

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

by Hilary Jacobs Hendel 2018

4.22

3k+ ratings

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

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