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Books like Social Anxiety Relief for Teens

Anxiety Relief for Teens
by Regine Galanti • 2020
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
3.79
726
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Anxiety Relief for Teens Summary
Anxiety Relief for Teens 97%
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
by Regine Galanti 2020
3.79
726 ratings
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Overcoming Social Anxiety and Shyness
by Gillian Butler • 1999
Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.
3.79
834
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🤝 Social Skills🪜 Exposure Therapy
Overcoming Social Anxiety and Shyness Summary
Overcoming Social Anxiety and Shyness 97%
Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.
by Gillian Butler 1999
3.79
834 ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🤝 Social Skills🪜 Exposure Therapy
Thriving with Social Anxiety
by Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
546
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving with Social Anxiety Summary
Thriving with Social Anxiety 97%
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
by Hattie C. Cooper 2014
3.52
546 ratings
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Painfully Shy
by Barbara G. Markway • 2001
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
3.68
194
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
Painfully Shy Summary
Painfully Shy 96%
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
by Barbara G. Markway 2001
3.68
194 ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
How I Overcame Social Anxiety
by Tobias Atkins • 2016
Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.
3.96
46
😰 Social Anxiety🌱 Anxiety Recovery💛 Self-Compassion🪜 Exposure Therapy💭 Negative Self-Talk
How I Overcame Social Anxiety Summary
How I Overcame Social Anxiety 96%
Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.
by Tobias Atkins 2016
3.96
46 ratings
😰 Social Anxiety🌱 Anxiety Recovery💛 Self-Compassion🪜 Exposure Therapy💭 Negative Self-Talk
We're All Mad Here
by Claire Eastham • 2016
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
3.86
475
🧠 Social Anxiety🔬 Cognitive Behavioral Therapy💪 Coping Strategies📖 Mental Health Memoir🧪 Brain Chemistry
We're All Mad Here Summary
We're All Mad Here 96%
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
by Claire Eastham 2016
3.86
475 ratings
🧠 Social Anxiety🔬 Cognitive Behavioral Therapy💪 Coping Strategies📖 Mental Health Memoir🧪 Brain Chemistry
Goodbye to Shy
by Leil Lowndes • 2006
Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.
3.39
405
😰 Social Anxiety🙈 Shyness🪜 Exposure Therapy💪 Body Language💬 Conversation Skills
Goodbye to Shy Summary
Goodbye to Shy 96%
Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.
by Leil Lowndes 2006
3.39
405 ratings
😰 Social Anxiety🙈 Shyness🪜 Exposure Therapy💪 Body Language💬 Conversation Skills
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 96%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
The Social Skills Guidebook
by Chris MacLeod • 2016
Real social confidence is quiet, earned, and built while the nerves are still firing.
3.71
735
😰 Social Anxiety💬 Conversation Skills🤝 Friendship Building🧩 Cognitive Behavioral Therapy💚 Self-Acceptance
The Social Skills Guidebook Summary
The Social Skills Guidebook 96%
Real social confidence is quiet, earned, and built while the nerves are still firing.
by Chris MacLeod 2016
3.71
735 ratings
😰 Social Anxiety💬 Conversation Skills🤝 Friendship Building🧩 Cognitive Behavioral Therapy💚 Self-Acceptance
Freeing Your Child from Anxiety
by Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1k+
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
Freeing Your Child from Anxiety Summary
Freeing Your Child from Anxiety 95%
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
by Tamar E. Chansky 2004
4.03
1k+ ratings
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 95%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
How to Be Yourself
by Ellen Hendriksen • 2018
Your social skills are fine. The loud critic in your head just drowns them out.
4.13
9k+
😰 Social Anxiety🧠 Cognitive Behavioral Therapy💭 Negative Self-Talk🎯 Perfectionism🤝 Social Skills
How to Be Yourself Summary
How to Be Yourself 95%
Your social skills are fine. The loud critic in your head just drowns them out.
by Ellen Hendriksen 2018
4.13
9k+ ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy💭 Negative Self-Talk🎯 Perfectionism🤝 Social Skills
Helping Your Anxious Child
by Ronald M. Rapee • 2000
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
3.79
594
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy👨‍👩‍👧 Parent Coaching🗣️ Social Skills Training
Helping Your Anxious Child Summary
Helping Your Anxious Child 95%
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
by Ronald M. Rapee 2000
3.79
594 ratings
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy👨‍👩‍👧 Parent Coaching🗣️ Social Skills Training
How to Feel Confident
by Leil Lowndes • 2009
Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.
3.63
239
🦋 Overcoming Shyness💪 Social Confidence🧘 Anxiety Management🗣️ Body Language💬 Communication Skills
How to Feel Confident Summary
How to Feel Confident 95%
Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.
by Leil Lowndes 2009
3.63
239 ratings
🦋 Overcoming Shyness💪 Social Confidence🧘 Anxiety Management🗣️ Body Language💬 Communication Skills
Don't Feed the Monkey Mind
by Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2k+
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy🧘 Mindfulness For Anxiety🧭 Values-Based Living
Don't Feed the Monkey Mind Summary
Don't Feed the Monkey Mind 95%
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
by Jennifer Shannon 2017
4.07
2k+ ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy🧘 Mindfulness For Anxiety🧭 Values-Based Living
The Mindful Path Through Shyness
by Steven H. Flowers • 2009
A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.
3.83
112
😰 Social Anxiety🧠 Mindfulness For Anxiety😟 Anxiety Management❤️ Self-Compassion💗 Emotional Acceptance
The Mindful Path Through Shyness Summary
The Mindful Path Through Shyness 95%
A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.
by Steven H. Flowers 2009
3.83
112 ratings
😰 Social Anxiety🧠 Mindfulness For Anxiety😟 Anxiety Management❤️ Self-Compassion💗 Emotional Acceptance
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 95%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Coping with Anxiety
by Edmund J. Bourne • 2003
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
3.76
394
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Coping with Anxiety Summary
Coping with Anxiety 95%
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
by Edmund J. Bourne 2003
3.76
394 ratings
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth Summary
The Anxious Truth 95%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
Anxiety as an Ally
by Dan Ryckert • 2015
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
3.93
1k+
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
Anxiety as an Ally Summary
Anxiety as an Ally 95%
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
by Dan Ryckert 2015
3.93
1k+ ratings
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
Freeing Your Child from Obsessive Compulsive Disorder
by Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Freeing Your Child from Obsessive Compulsive Disorder Summary
Freeing Your Child from Obsessive Compulsive Disorder 95%
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
by Tamar E. Chansky 2000
4.20
216 ratings
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
The Dance of Fear
by Harriet Lerner • 2004
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
3.99
2k+
😰 Anxiety Management😔 Overcoming Shame🦁 Facing Fear💬 Strategic Communication💗 Self-Compassion
The Dance of Fear Summary
The Dance of Fear 95%
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
by Harriet Lerner 2004
3.99
2k+ ratings
😰 Anxiety Management😔 Overcoming Shame🦁 Facing Fear💬 Strategic Communication💗 Self-Compassion
Rewire Your Anxious Brain
by Catherine M. Pittman • 2015
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
4.11
5k+
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring🧘 Relaxation Techniques👁️ Mindfulness For Anxiety
Rewire Your Anxious Brain Summary
Rewire Your Anxious Brain 95%
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
by Catherine M. Pittman 2015
4.11
5k+ ratings
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring🧘 Relaxation Techniques👁️ Mindfulness For Anxiety
Anxiety Free
by Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
661
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Anxiety Free Summary
Anxiety Free 94%
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
by Robert L. Leahy 2009
4.22
661 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
The Anxiety Toolkit
by Alice Boyes • 2015
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
3.89
2k+
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Anxiety Toolkit Summary
The Anxiety Toolkit 94%
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
by Alice Boyes 2015
3.89
2k+ ratings
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
How to Survive the End of the World
by Aaron Gillies • 2018
Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.
4.00
1k+
🧠 Anxiety Management📖 Mental Health Memoir🛋️ Cognitive Behavioral Therapy🧘 Mindfulness❤️ Self-Compassion
How to Survive the End of the World Summary
How to Survive the End of the World 94%
Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.
by Aaron Gillies 2018
4.00
1k+ ratings
🧠 Anxiety Management📖 Mental Health Memoir🛋️ Cognitive Behavioral Therapy🧘 Mindfulness❤️ Self-Compassion
Needing to Know for Sure
by Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1k+
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Needing to Know for Sure Summary
Needing to Know for Sure 94%
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
by Martin N. Seif 2019
4.34
1k+ ratings
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Complete Self Help for Your Nerves
by Claire Weekes • 1997
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
4.14
208
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Complete Self Help for Your Nerves Summary
Complete Self Help for Your Nerves 94%
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
by Claire Weekes 1997
4.14
208 ratings
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 94%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
Thriving with Anxiety
by David H. Rosmarin • 2023
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
4.05
314
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance💗 Self-Compassion🪜 Exposure Therapy
Thriving with Anxiety Summary
Thriving with Anxiety 94%
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
by David H. Rosmarin 2023
4.05
314 ratings
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance💗 Self-Compassion🪜 Exposure Therapy
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 94%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
The Worry Trap
by Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap Summary
The Worry Trap 94%
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
by Chad Lejeune 2007
3.97
233 ratings
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
Cringeworthy
by Melissa Dahl • 2018
Secondhand embarrassment is your brain's empathy workout; learn to flex it.
3.67
1k+
😰 Social Anxiety🧪 Social Psychology💖 Self-Compassion🛡️ Embracing Vulnerability💪 Social Confidence
Cringeworthy Summary
Cringeworthy 94%
Secondhand embarrassment is your brain's empathy workout; learn to flex it.
by Melissa Dahl 2018
3.67
1k+ ratings
😰 Social Anxiety🧪 Social Psychology💖 Self-Compassion🛡️ Embracing Vulnerability💪 Social Confidence
Fearless Living
by Rhonda Britten • 1996
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
4.19
332
😨 Fear Management🧠 Cognitive Reframing🤝 Support Networks🎯 Intention Setting🙏 Gratitude Practice
Fearless Living Summary
Fearless Living 94%
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
by Rhonda Britten 1996
4.19
332 ratings
😨 Fear Management🧠 Cognitive Reframing🤝 Support Networks🎯 Intention Setting🙏 Gratitude Practice
Exposure Therapy for Anxiety
by Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention📋 Evidence Based Practice📖 Therapist Guide
Exposure Therapy for Anxiety Summary
Exposure Therapy for Anxiety 94%
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
by Jonathan S. Abramowitz 2010
4.41
85 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention📋 Evidence Based Practice📖 Therapist Guide
Anxious Kids, Anxious Parents
by R. Reid Wilson • 2013
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
4.09
1k+
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Anxious Kids, Anxious Parents Summary
Anxious Kids, Anxious Parents 94%
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
by R. Reid Wilson 2013
4.09
1k+ ratings
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 94%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
Hardcore Self Help
by Robert Duff • 2014
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
3.95
4k+
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises🪜 Exposure Therapy⚡ Panic Attacks
Hardcore Self Help Summary
Hardcore Self Help 94%
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
by Robert Duff 2014
3.95
4k+ ratings
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises🪜 Exposure Therapy⚡ Panic Attacks
Cognitive Behavioral Therapy
by Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 94%
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
by Jayme Albin 2021
4.35
40 ratings
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Super Simple CBT
by Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Super Simple CBT Summary
Super Simple CBT 94%
Six CBT skills that break worry, combat a low mood, and work in minutes.
by Matthew McKay 2022
3.60
234 ratings
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
616
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice🎯 Exposure Therapy🧠 Clinical Psychology
"Pure O" OCD Summary
"Pure O" OCD 94%
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023
4.29
616 ratings
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice🎯 Exposure Therapy🧠 Clinical Psychology
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Worry Cure Summary
The Worry Cure 94%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
Improve Your Social Skills
by Daniel Wendler • 2014
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
3.74
639
🧠 Social Skills🧍 Body Language💬 Conversation Skills😰 Social Anxiety🤝 Friendship Building
Improve Your Social Skills Summary
Improve Your Social Skills 94%
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
by Daniel Wendler 2014
3.74
639 ratings
🧠 Social Skills🧍 Body Language💬 Conversation Skills😰 Social Anxiety🤝 Friendship Building
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Stop Overthinking Summary
Stop Overthinking 94%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Your New Playlist
by Jon Acuff • 2022
Your inner critic lies on repeat. A method for talking back that actually works.
4.39
949
🧠 Cognitive Reframing💭 Negative Self-Talk🗣️ Inner Critic📚 Teen Self-Help😨 Managing Fear
Your New Playlist Summary
Your New Playlist 94%
Your inner critic lies on repeat. A method for talking back that actually works.
by Jon Acuff 2022
4.39
949 ratings
🧠 Cognitive Reframing💭 Negative Self-Talk🗣️ Inner Critic📚 Teen Self-Help😨 Managing Fear
How Not to Diet
by Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
9k+
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
How Not to Diet Summary
How Not to Diet 94%
Most of what terrifies you is homemade, and anything you built, you can unbuild.
by Michael Greger 2019
4.42
9k+ ratings
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
Self-Talk for a Calmer You
by Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Self-Talk for a Calmer You Summary
Self-Talk for a Calmer You 94%
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
by Beverly D. Flaxington 2013
3.48
79 ratings
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Everything Isn't Terrible
by Kathleen Smith • 2019
Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.
4.06
2k+
🧘 Anxiety Management👨‍👩‍👧‍👦 Family Systems🎛️ Emotional Regulation🪞 Internal Validation🚧 Emotional Boundaries
Everything Isn't Terrible Summary
Everything Isn't Terrible 94%
Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.
by Kathleen Smith 2019
4.06
2k+ ratings
🧘 Anxiety Management👨‍👩‍👧‍👦 Family Systems🎛️ Emotional Regulation🪞 Internal Validation🚧 Emotional Boundaries
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 94%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 94%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
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