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Books like Polyvagal Practices

The Practice of Embodying Emotions
by Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
The Practice of Embodying Emotions Summary
The Practice of Embodying Emotions 98%
Feel an emotion through your whole body. It loses its hold, and the healing starts.
by Raja Selvam 2022
3.71
122 ratings
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
In an Unspoken Voice
by Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3k+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice Summary
In an Unspoken Voice 98%
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
by Peter A. Levine 2010
4.34
3k+ ratings
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
Anchored
by Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2k+
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Anchored Summary
Anchored 98%
Your body writes the story. Learn to pick up a different pen.
by Deb Dana 2021
3.91
2k+ ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
The Vagus Nerve Reset
by Anna Ferguson • 2023
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
3.56
1k+
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
The Vagus Nerve Reset Summary
The Vagus Nerve Reset 98%
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
by Anna Ferguson 2023
3.56
1k+ ratings
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
2k+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy 97%
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018
4.35
2k+ ratings
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
Lifting Heavy Things
by Laura Khoudari
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
3.63
1k+
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System🏋️ Trauma-Informed Movement🧘 Mind-Body Connection
Lifting Heavy Things Summary
Lifting Heavy Things 97%
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
by Laura Khoudari
3.63
1k+ ratings
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System🏋️ Trauma-Informed Movement🧘 Mind-Body Connection
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 97%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Heal Your Nervous System
by Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
976
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Heal Your Nervous System Summary
Heal Your Nervous System 97%
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
by Linnea Passaler 2024
3.84
976 ratings
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Healing Trauma Summary
Healing Trauma 97%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
The Pocket Guide to the Polyvagal Theory
by Stephen W. Porges • 2013
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
4.17
931
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
The Pocket Guide to the Polyvagal Theory Summary
The Pocket Guide to the Polyvagal Theory 97%
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
by Stephen W. Porges 2013
4.17
931 ratings
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
How to Do the Work
by Dr. Nicole LePera • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35k+
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
How to Do the Work Summary
How to Do the Work 97%
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
by Dr. Nicole LePera 2021
4.13
35k+ ratings
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
Body-First Healing
by Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Body-First Healing Summary
Body-First Healing 97%
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
by Brittany Piper 2025
4.03
348 ratings
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Cleaning Up Your Mental Mess
by Caroline Leaf • 2021
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
3.36
5k+
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling🔄 Habit Formation🧬 Mind-Body Connection
Cleaning Up Your Mental Mess Summary
Cleaning Up Your Mental Mess 97%
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
by Caroline Leaf 2021
3.36
5k+ ratings
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling🔄 Habit Formation🧬 Mind-Body Connection
The Revolutionary Trauma Release Process
by David Berceli • 2008
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
4.05
441
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation🏋️ Body Trauma Release🌀 Involuntary Tremoring
The Revolutionary Trauma Release Process Summary
The Revolutionary Trauma Release Process 96%
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
by David Berceli 2008
4.05
441 ratings
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation🏋️ Body Trauma Release🌀 Involuntary Tremoring
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 96%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
How We Grow Through What We Go Through
by Christopher Willard • 2022
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
3.85
213
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing🧠 Polyvagal Theory💗 Self-Compassion
How We Grow Through What We Go Through Summary
How We Grow Through What We Go Through 96%
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
by Christopher Willard 2022
3.85
213 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing🧠 Polyvagal Theory💗 Self-Compassion
Overcoming Trauma through Yoga
by David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1k+
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Overcoming Trauma through Yoga Summary
Overcoming Trauma through Yoga 96%
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
by David Emerson 2011
4.26
1k+ ratings
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Accessing the Healing Power of the Vagus Nerve
by Stanley D. Rosenberg • 2017
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
3.76
2k+
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Accessing the Healing Power of the Vagus Nerve Summary
Accessing the Healing Power of the Vagus Nerve 96%
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
by Stanley D. Rosenberg 2017
3.76
2k+ ratings
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 96%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Trauma and the Body Summary
Trauma and the Body 96%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
Befriend Your Brain Summary
Befriend Your Brain 96%
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022
3.92
180 ratings
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
The Science of Stuck
by Britt Frank • 2022
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
4.02
2k+
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
The Science of Stuck Summary
The Science of Stuck 96%
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
by Britt Frank 2022
4.02
2k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System🤲 Somatic Healing😌 Anxiety Management
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 96%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System🤲 Somatic Healing😌 Anxiety Management
Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness 96%
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Yoga for Emotional Trauma
by Mary Nurriestearns • 2013
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
3.93
174
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
Yoga for Emotional Trauma Summary
Yoga for Emotional Trauma 96%
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
by Mary Nurriestearns 2013
3.93
174 ratings
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
Trauma Releasing Exercises
by David Berceli • 2005
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
4.08
333
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Trauma Releasing Exercises Summary
Trauma Releasing Exercises 96%
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
by David Berceli 2005
4.08
333 ratings
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Body Remembers Summary
The Body Remembers 96%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
Try Softer
by Aundi Kolber • 2020
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
4.38
8k+
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory✝️ Christian Psychology💗 Self-Compassion
Try Softer Summary
Try Softer 96%
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
by Aundi Kolber 2020
4.38
8k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory✝️ Christian Psychology💗 Self-Compassion
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Surviving Survival Summary
Surviving Survival 96%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness🤲 Self-Compassion🗣️ Inner Critic
The Power of Focusing Summary
The Power of Focusing 96%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness🤲 Self-Compassion🗣️ Inner Critic
Emotional Detox
by Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
721
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Emotional Detox Summary
Emotional Detox 96%
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
by Sherianna Boyle 2018
3.47
721 ratings
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 96%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
El puente donde habitan las mariposas
by Nazareth Castellanos • 2025
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
4.19
2k+
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
El puente donde habitan las mariposas Summary
El puente donde habitan las mariposas 96%
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
by Nazareth Castellanos 2025
4.19
2k+ ratings
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Healing Developmental Trauma Summary
Healing Developmental Trauma 96%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
5k+
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery⚖️ Body Neutrality🙏 Embodied Spirituality
The Wisdom of Your Body Summary
The Wisdom of Your Body 96%
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021
4.31
5k+ ratings
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery⚖️ Body Neutrality🙏 Embodied Spirituality
Neurofeedback in the Treatment of Developmental Trauma
by Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Neurofeedback in the Treatment of Developmental Trauma Summary
Neurofeedback in the Treatment of Developmental Trauma 96%
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
by Sebern F. Fisher 2014
4.45
148 ratings
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Unf*ck Your Anxiety
by Faith G. Harper • 2021
Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.
3.54
1k+
🧠 Anxiety Management🔄 Brain Rewiring💭 Cognitive Reframing🧘 Mind-Body Connection⚡ Stress Reframing
Unf*ck Your Anxiety Summary
Unf*ck Your Anxiety 96%
Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.
by Faith G. Harper 2021
3.54
1k+ ratings
🧠 Anxiety Management🔄 Brain Rewiring💭 Cognitive Reframing🧘 Mind-Body Connection⚡ Stress Reframing
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Getting Past Your Past Summary
Getting Past Your Past 95%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Taming Your Amygdala
by Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
Taming Your Amygdala Summary
Taming Your Amygdala 95%
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
by Catherine M. Pittman 2022
4.33
93 ratings
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing👂 Therapeutic Listening📚 Humanistic Psychology
Focusing Summary
Focusing 95%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing👂 Therapeutic Listening📚 Humanistic Psychology
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
It’s Not Always Depression Summary
It’s Not Always Depression 95%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Resilient Summary
Resilient 95%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Self-Help for Your Nerves
by Claire Weekes • 1981
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
4.22
921
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Self-Help for Your Nerves Summary
Self-Help for Your Nerves 95%
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
by Claire Weekes 1981
4.22
921 ratings
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Setting Boundaries That Stick
by Juliane Taylor Shore • 2023
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
4.32
260
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion🧘 Emotional Regulation🤲 Somatic Practices
Setting Boundaries That Stick Summary
Setting Boundaries That Stick 95%
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
by Juliane Taylor Shore 2023
4.32
260 ratings
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion🧘 Emotional Regulation🤲 Somatic Practices
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
EMDR Summary
EMDR 95%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
The Breathing Book
by Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
669
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
The Breathing Book Summary
The Breathing Book 95%
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
by Donna Farhi 1996
4.19
669 ratings
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 95%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
The Language of Breath
by Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation🌀 Integrative Breathwork📗 Breathing Mechanics
The Language of Breath Summary
The Language of Breath 95%
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
by Jesse Coomer 2023
4.06
105 ratings
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation🌀 Integrative Breathwork📗 Breathing Mechanics
Hakomi Mindfulness-Centered Somatic Psychotherapy
by Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence🔗 Attachment Repair🌊 Experiential Therapy
Hakomi Mindfulness-Centered Somatic Psychotherapy Summary
Hakomi Mindfulness-Centered Somatic Psychotherapy 95%
How to access core unconscious beliefs through the body and transform them with mindful experiments.
by Halko Weiss 2015
4.39
79 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence🔗 Attachment Repair🌊 Experiential Therapy
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing🧘 Mind-Body Healing💔 Trauma Release
The Tapping Solution Summary
The Tapping Solution 95%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing🧘 Mind-Body Healing💔 Trauma Release
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