50 Books like Mental Health and Wellbeing in the Workplace

Thrive

by Arianna Huffington • 2014

When success feels like failure: what high achievers measure after money and power stop working.

3.69

19k+

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Thrive 96%

When success feels like failure: what high achievers measure after money and power stop working.

by Arianna Huffington 2014

3.69

19k+ ratings

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Eat Sleep Work Repeat

by Bruce Daisley • 2020

Why the most productive people guard their mornings, take real lunch breaks, and work less.

3.64

572

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

Eat Sleep Work Repeat 96%

Why the most productive people guard their mornings, take real lunch breaks, and work less.

by Bruce Daisley 2020

3.64

572 ratings

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

Don't Sweat the Small Stuff at Work

by Richard Carlson • 1998

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

3.86

2k+

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance 🧘 Mindfulness At Work 😊 Positive Attitude

Don't Sweat the Small Stuff at Work Summary

Don't Sweat the Small Stuff at Work 96%

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

by Richard Carlson 1998

3.86

2k+ ratings

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance 🧘 Mindfulness At Work 😊 Positive Attitude

HBR Guide to Managing Stress at Work

by Harvard Business Review • 2011

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

3.71

287

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

HBR Guide to Managing Stress at Work Summary

HBR Guide to Managing Stress at Work 96%

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

by Harvard Business Review 2011

3.71

287 ratings

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

Tomorrowmind

by Gabriella Rosen Kellerman • 2023

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

3.75

377

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Tomorrowmind 95%

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

by Gabriella Rosen Kellerman 2023

3.75

377 ratings

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Burnout Immunity

by Kandi Wiens • 2024

Why some professionals never burn out: an emotional intelligence framework that immunizes.

3.80

313

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

Burnout Immunity 95%

Why some professionals never burn out: an emotional intelligence framework that immunizes.

by Kandi Wiens 2024

3.80

313 ratings

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

The Microstress Effect

by Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

473

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect 95%

The people closest to you are secretly burning you out, one tiny interaction at a time.

by Rob Cross 2023

3.38

473 ratings

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Joy of Work

by Bruce Daisley • 2019

Your workday crept to 9.5 hours: 30 science-backed ways to reclaim your time, team, and sanity.

3.81

794

🏢 Workplace Culture 🤝 Team Dynamics 🧯 Burnout Prevention 🛡️ Psychological Safety 📅 Meeting Design

The Joy of Work 95%

Your workday crept to 9.5 hours: 30 science-backed ways to reclaim your time, team, and sanity.

by Bruce Daisley 2019

3.81

794 ratings

🏢 Workplace Culture 🤝 Team Dynamics 🧯 Burnout Prevention 🛡️ Psychological Safety 📅 Meeting Design

Manage Your Time to Reduce Your Stress

by Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Manage Your Time to Reduce Your Stress Summary

Manage Your Time to Reduce Your Stress 95%

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

by Rita Emmett 2008

3.46

293 ratings

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

The Cure for Burnout

by Emily Ballesteros • 2024

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

4.07

2k+

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

The Cure for Burnout 95%

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

by Emily Ballesteros 2024

4.07

2k+ ratings

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

Stress Wisely

by Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

181

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely 95%

Stress itself does no harm. How to put it to work across every corner of your life.

by Robyne Hanley-Dafoe 2023

3.86

181 ratings

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Happy at Work

by Robyn L. Garrett • 2023

The culture fix most teams skip: why ping-pong tables fail, and what actually keeps people.

3.86

100

🏢 Workplace Culture 🛡️ Psychological Safety 🌍 Inclusive Leadership ⚖️ Work-Life Balance 🧠 Mental Health At Work

Happy at Work 95%

The culture fix most teams skip: why ping-pong tables fail, and what actually keeps people.

by Robyn L. Garrett 2023

3.86

100 ratings

🏢 Workplace Culture 🛡️ Psychological Safety 🌍 Inclusive Leadership ⚖️ Work-Life Balance 🧠 Mental Health At Work

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The 5 Resets 95%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Are You Fully Charged?

by Tom Rath • 2015

Your energy runs on meaning, relationships, and the small daily choices you overlook.

3.76

1k+

🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Are You Fully Charged? 95%

Your energy runs on meaning, relationships, and the small daily choices you overlook.

by Tom Rath 2015

3.76

1k+ ratings

🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Happy Mind, Happy Life

by Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

3k+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life 95%

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

by Rangan Chatterjee 2022

4.22

3k+ ratings

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Creativity, Inc.

by Ed Catmull • 2014

One in eight workers feels inspired. The systematic method for sparking it at will.

4.2

105k+

🔌 Employee Engagement 🏢 Organizational Culture ⚡ Energy Management 🛡️ Burnout Prevention 🌟 Positive Psychology

Creativity, Inc. 94%

One in eight workers feels inspired. The systematic method for sparking it at will.

by Ed Catmull 2014

4.2

105k+ ratings

🔌 Employee Engagement 🏢 Organizational Culture ⚡ Energy Management 🛡️ Burnout Prevention 🌟 Positive Psychology

Today Was Fun

by Bree Groff • 2025

Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.

3.79

414

😄 Joy At Work 🏢 Workplace Culture 🤝 Team Dynamics 🛡️ Work-Life Boundaries 🔥 Anti-Burnout

Today Was Fun 94%

Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.

by Bree Groff 2025

3.79

414 ratings

😄 Joy At Work 🏢 Workplace Culture 🤝 Team Dynamics 🛡️ Work-Life Boundaries 🔥 Anti-Burnout

How to Calm Your Mind

by Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

2k+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind 94%

Your brain on striving: why calm, not grind, is the real productivity upgrade.

by Chris Bailey 2022

3.81

2k+ ratings

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

A Practical Guide to CBT for Work

by Gill Garratt • 2012

A CBT method that stops work stress by challenging the thought before it becomes the mood.

3.79

192

🧠 Cbt At Work 🏢 Work Psychology 🔄 Thought Reframing ❤️ Emotional Regulation 😰 Anxiety Management

A Practical Guide to CBT for Work Summary

A Practical Guide to CBT for Work 94%

A CBT method that stops work stress by challenging the thought before it becomes the mood.

by Gill Garratt 2012

3.79

192 ratings

🧠 Cbt At Work 🏢 Work Psychology 🔄 Thought Reframing ❤️ Emotional Regulation 😰 Anxiety Management

Burnout to Breakthrough

by Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

3.26

284

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough 94%

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

by Eileen McDargh 2020

3.26

284 ratings

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Peak Performance

by Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9k+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance 94%

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

by Brad Stulberg 2017

4.17

9k+ ratings

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Dying for a Paycheck

by Jeffrey Pfeffer • 2018

120,000 American deaths each year trace not to accidents but to how workplaces are managed.

3.71

599

🏥 Workplace Health ☣️ Toxic Work Culture 😰 Job Stress 💸 Economic Insecurity ⏰ Overwork

Dying for a Paycheck 94%

120,000 American deaths each year trace not to accidents but to how workplaces are managed.

by Jeffrey Pfeffer 2018

3.71

599 ratings

🏥 Workplace Health ☣️ Toxic Work Culture 😰 Job Stress 💸 Economic Insecurity ⏰ Overwork

Optimal

by Daniel Goleman • 2024

The emotional skills that outperform IQ at work, and how organizations can build them.

3.35

681

🧠 Emotional Intelligence 🛡️ Psychological Safety 🏢 Workplace Culture 🤝 Team Performance 📈 Leadership Development

Optimal 94%

The emotional skills that outperform IQ at work, and how organizations can build them.

by Daniel Goleman 2024

3.35

681 ratings

🧠 Emotional Intelligence 🛡️ Psychological Safety 🏢 Workplace Culture 🤝 Team Performance 📈 Leadership Development

Influence and Persuasion

by Harvard Business Review • 2018

The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.

3.79

814

🧘 Workplace Mindfulness 🧑‍💼 Mindful Leadership 😌 Stress Reduction 🏢 Organizational Culture 🎭 Emotional Agility

Influence and Persuasion 94%

The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.

by Harvard Business Review 2018

3.79

814 ratings

🧘 Workplace Mindfulness 🧑‍💼 Mindful Leadership 😌 Stress Reduction 🏢 Organizational Culture 🎭 Emotional Agility

The Way We're Working Isn't Working

by Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

3k+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working Summary

The Way We're Working Isn't Working 94%

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

by Tony Schwartz 2007

3.98

3k+ ratings

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Attitude Book

by Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book 94%

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

by Simon Tyler 2018

3.38

21 ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

How to Not Always Be Working

by Cody Cook-Parrott • 2018

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

3.31

2k+

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

How to Not Always Be Working 94%

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

by Cody Cook-Parrott 2018

3.31

2k+ ratings

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

Becoming a Resonant Leader

by Annie McKee • 2008

Burnout is a leadership disease. Its cure is renewing the emotional capacities you neglect.

3.81

388

🧠 Emotional Intelligence 🔥 Burnout Prevention 📈 Leadership Development 🧘 Mindfulness In Work 😊 Positive Psychology

Becoming a Resonant Leader 94%

Burnout is a leadership disease. Its cure is renewing the emotional capacities you neglect.

by Annie McKee 2008

3.81

388 ratings

🧠 Emotional Intelligence 🔥 Burnout Prevention 📈 Leadership Development 🧘 Mindfulness In Work 😊 Positive Psychology

Work Smart Now

by Richard Polak • 2021

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

4.29

418

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

Work Smart Now 94%

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

by Richard Polak 2021

4.29

418 ratings

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

Resonant Leadership

by Richard E. Boyatzis • 2005

Good leaders burn out without renewal. The habits that sustain clarity, compassion, and impact.

3.97

1k+

🧠 Emotional Intelligence 🤲 Compassionate Leadership 🧘 Mindful Leadership 💪 Leadership Resilience 🪞 Self-Awareness

Resonant Leadership 94%

Good leaders burn out without renewal. The habits that sustain clarity, compassion, and impact.

by Richard E. Boyatzis 2005

3.97

1k+ ratings

🧠 Emotional Intelligence 🤲 Compassionate Leadership 🧘 Mindful Leadership 💪 Leadership Resilience 🪞 Self-Awareness

Overwhelmed

by Claudia Hammond • 2026

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

3.52

122

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

Overwhelmed 94%

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

by Claudia Hammond 2026

3.52

122 ratings

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

No Hard Feelings

by Liz Fosslien • 2019

Emotions belong at work. The counterintuitive case for caring less and getting more done.

4.01

6k+

😌 Emotional Intelligence 💼 Workplace Emotions 🛡️ Psychological Safety 🧘 Emotional Regulation ⚖️ Work-Life Balance

No Hard Feelings 94%

Emotions belong at work. The counterintuitive case for caring less and getting more done.

by Liz Fosslien 2019

4.01

6k+ ratings

😌 Emotional Intelligence 💼 Workplace Emotions 🛡️ Psychological Safety 🧘 Emotional Regulation ⚖️ Work-Life Balance

Bounce

by Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce 94%

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

by Robert J. Wicks 2009

3.77

110 ratings

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

The Chemistry of Calm

by Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm 94%

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

by Henry Emmons 2010

3.78

1k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

Do Nothing

by Celeste Headlee • 2020

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

3.85

11k+

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique 📜 History Of Work 🏖️ Leisure Advocacy

Do Nothing 94%

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

by Celeste Headlee 2020

3.85

11k+ ratings

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique 📜 History Of Work 🏖️ Leisure Advocacy

All the Cool Girls Get Fired

by Laura Brown • 2025

A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.

3.86

759

🪂 Layoff Recovery 💪 Career Resilience 🪪 Identity And Work 💰 Financial Self-Defense 🤝 Professional Networking

All the Cool Girls Get Fired 94%

A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.

by Laura Brown 2025

3.86

759 ratings

🪂 Layoff Recovery 💪 Career Resilience 🪪 Identity And Work 💰 Financial Self-Defense 🤝 Professional Networking

Bring Your Human to Work

by Erica Keswin • 2018

An over-emailed workplace is a choice. Ten moves to reverse it without trashing your tech.

3.71

279

🏢 Workplace Culture 🤝 Employee Engagement 👤 Authentic Leadership ⚖️ Work-Life Balance 📱 Mindful Technology Use

Bring Your Human to Work 94%

An over-emailed workplace is a choice. Ten moves to reverse it without trashing your tech.

by Erica Keswin 2018

3.71

279 ratings

🏢 Workplace Culture 🤝 Employee Engagement 👤 Authentic Leadership ⚖️ Work-Life Balance 📱 Mindful Technology Use

I Didn't Do the Thing Today

by Madeleine Dore • 2022

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

3.58

3k+

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

I Didn't Do the Thing Today 94%

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

by Madeleine Dore 2022

3.58

3k+ ratings

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

HBR Guide to Emotional Intelligence

by Harvard Business Review • 2017

The practical playbook for turning your emotions into workplace data, not drama.

3.88

363

🧠 Emotional Intelligence 🏢 Workplace Culture 💬 Communication Skills 💪 Resilience Training 🤝 Empathy At Work

HBR Guide to Emotional Intelligence Summary

HBR Guide to Emotional Intelligence 94%

The practical playbook for turning your emotions into workplace data, not drama.

by Harvard Business Review 2017

3.88

363 ratings

🧠 Emotional Intelligence 🏢 Workplace Culture 💬 Communication Skills 💪 Resilience Training 🤝 Empathy At Work

Effortless

by Greg McKeown • 2021

Important work shouldn't exhaust you. The method for making it easier while getting more done.

4.04

15k+

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Effortless 94%

Important work shouldn't exhaust you. The method for making it easier while getting more done.

by Greg McKeown 2021

4.04

15k+ ratings

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Real Self-Care

by Pooja Lakshmin • 2023

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

3.92

7k+

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Real Self-Care 94%

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

by Pooja Lakshmin 2023

3.92

7k+ ratings

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax 94%

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

The Power of Full Engagement

by Jim Loehr • 2003

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

3.98

16k+

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

The Power of Full Engagement 94%

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

by Jim Loehr 2003

3.98

16k+ ratings

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

The Practice of Groundedness

by Brad Stulberg • 2021

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

4.11

4k+

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Practice of Groundedness 94%

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

by Brad Stulberg 2021

4.11

4k+ ratings

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

Trauma Stewardship

by Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7k+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Trauma Stewardship 94%

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

by Laura Van Dernoot Lipsky 2007

4.28

7k+ ratings

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Energize

by Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize 94%

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

by Simon Alexander Ong 2022

4.06

274 ratings

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Working Hard, Hardly Working

by Grace Beverley • 2021

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

3.49

4k+

🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

Working Hard, Hardly Working 94%

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

by Grace Beverley 2021

3.49

4k+ ratings

🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

The Anxious Achiever

by Morra Aarons-Mele • 2023

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

4.02

746

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

The Anxious Achiever 93%

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

by Morra Aarons-Mele 2023

4.02

746 ratings

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout 93%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

In This Moment

by Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

134

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

In This Moment 93%

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

by Kirk D. Strosahl 2015

3.81

134 ratings

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

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