50 Books like Comprende tus emociones (NO FICCIÓN)

Stoic Wisdom

by Nancy Sherman • 2021

Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.

3.36

277

🏛️ Stoic Philosophy 💭 Practical Philosophy ⚡ Modern Stoicism 🧠 Emotional Regulation 💔 Moral Injury

Stoic Wisdom 97%

Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.

by Nancy Sherman 2021

3.36

277 ratings

🏛️ Stoic Philosophy 💭 Practical Philosophy ⚡ Modern Stoicism 🧠 Emotional Regulation 💔 Moral Injury

Master Your Emotions

by Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

165

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Master Your Emotions 97%

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

by Eric Robertson 2019

3.55

165 ratings

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Shift

by Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3k+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift 96%

An emotion arrives unbidden. The science of what you can do in the seconds after.

by Ethan Kross 2025

3.83

3k+ ratings

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Calm

by The School of Life • 2016

Calm is a skill philosophy can teach, and breathing exercises never will.

4.02

2k+

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

Calm 96%

Calm is a skill philosophy can teach, and breathing exercises never will.

by The School of Life 2016

4.02

2k+ ratings

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

The Law of the Garbage Truck

by David J. Pollay • 2010

How to sidestep other people's negativity without ever passing your own along.

3.73

862

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

The Law of the Garbage Truck 96%

How to sidestep other people's negativity without ever passing your own along.

by David J. Pollay 2010

3.73

862 ratings

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

The Beginner's Guide to Stoicism

by Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2k+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism Summary

The Beginner's Guide to Stoicism 96%

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

by Matthew Van Natta 2019

4.00

2k+ ratings

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

A Handbook for New Stoics

by Massimo Pigliucci • 2019

A year of Stoic exercises that forge a steady mind from daily chaos.

4.06

1k+

🏛️ Modern Stoicism 🛠️ Practical Philosophy 🧭 Virtue Ethics 🌊 Emotional Regulation 🧠 Cognitive Reframing

A Handbook for New Stoics 96%

A year of Stoic exercises that forge a steady mind from daily chaos.

by Massimo Pigliucci 2019

4.06

1k+ ratings

🏛️ Modern Stoicism 🛠️ Practical Philosophy 🧭 Virtue Ethics 🌊 Emotional Regulation 🧠 Cognitive Reframing

The Philosophy of Cognitive-Behavioural Therapy [CBT]

by Donald J. Robertson • 2010

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

4.21

321

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

The Philosophy of Cognitive-Behavioural Therapy [CBT] Summary

The Philosophy of Cognitive-Behavioural Therapy [CBT] 96%

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

by Donald J. Robertson 2010

4.21

321 ratings

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

A Toolkit for Modern Life

by Emma Hepburn • 2020

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

4.20

342

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

A Toolkit for Modern Life 96%

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

by Emma Hepburn 2020

4.20

342 ratings

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

How to Stubbornly Refuse to Make Yourself Miserable About Anything

by Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

2k+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary

How to Stubbornly Refuse to Make Yourself Miserable About Anything 96%

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

by Albert Ellis 2000

3.81

2k+ ratings

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

Emotional Intelligence 2.0

by Joseph Griffith • 2020

EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.

3.51

🧠 Emotional Intelligence 🕶️ Dark Psychology 🛡️ Manipulation Defense 📝 CBT Techniques 🧘 DBT Skills

Emotional Intelligence 2.0 96%

EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.

by Joseph Griffith 2020

3.51

61 ratings

🧠 Emotional Intelligence 🕶️ Dark Psychology 🛡️ Manipulation Defense 📝 CBT Techniques 🧘 DBT Skills

The Power of Patience

by M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

1k+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience 96%

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

by M.J. Ryan 2003

3.84

1k+ ratings

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

Emotional Intelligence

by Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

966

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence 96%

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

by Gill Hasson 2014

3.46

966 ratings

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Life

by Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life 96%

The peace you want isn't found by leaving. It's built by changing how you react.

by Julian Baggini 2020

3.79

129 ratings

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

How To Do Things You Hate

by Peter Hollins • 2023

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

3.78

334

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

How To Do Things You Hate 96%

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

by Peter Hollins 2023

3.78

334 ratings

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

Why Has Nobody Told Me This Before?

by Julie Smith • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50k+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Why Has Nobody Told Me This Before? Summary

Why Has Nobody Told Me This Before? 96%

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

by Julie Smith 2022

3.85

50k+ ratings

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Making Great Relationships

by Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships 96%

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

by Rick Hanson 2023

3.70

281 ratings

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Don't Sweat the Small Stuff for Men

by Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men Summary

Don't Sweat the Small Stuff for Men 95%

Most things won't matter in a year. Learn to stop burning energy on them today.

by Richard Carlson 2001

3.88

200 ratings

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

The Little Book of Stoicism

by Jonas Salzgeber • 2019

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

4.19

7k+

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

The Little Book of Stoicism 95%

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

by Jonas Salzgeber 2019

4.19

7k+ ratings

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

Heaven and Hell

by Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

250

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Heaven and Hell 95%

Feelings built for the savanna now decide your career, your politics, and your love life.

by Neel Burton 2015

3.62

250 ratings

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Relationships

by The School of Life • 2016

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

4.19

3k+

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills ⚡ Conflict Resolution 🚧 Boundary Setting

Relationships 95%

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

by The School of Life 2016

4.19

3k+ ratings

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills ⚡ Conflict Resolution 🚧 Boundary Setting

It's On Me

by Sara Kuburic • 2023

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

4.06

2k+

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

It's On Me 95%

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

by Sara Kuburic 2023

4.06

2k+ ratings

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

Emotional

by Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2k+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional 95%

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

by Leonard Mlodinow 2022

3.84

2k+ ratings

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human 95%

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Philosophy for Life and Other Dangerous Situations

by Jules Evans • 2012

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

4.07

2k+

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Philosophy for Life and Other Dangerous Situations Summary

Philosophy for Life and Other Dangerous Situations 95%

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

by Jules Evans 2012

4.07

2k+ ratings

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

How to Keep People from Pushing Your Buttons

by Albert Ellis • 1994

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

3.58

563

🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

How to Keep People from Pushing Your Buttons Summary

How to Keep People from Pushing Your Buttons 95%

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

by Albert Ellis 1994

3.58

563 ratings

🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Emotional Intelligence Pocketbook

by Gill Hasson • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

181

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Emotional Intelligence Pocketbook Summary

Emotional Intelligence Pocketbook 95%

How to read what bodies say, hear what voices hide, and finally trust your gut.

by Gill Hasson 2017

3.74

181 ratings

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

The Comfort Book

by Matt Haig • 2021

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

4.05

75k+

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

The Comfort Book 95%

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

by Matt Haig 2021

4.05

75k+ ratings

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

Emotional First Aid

by Guy Winch • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

5k+

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Emotional First Aid 95%

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

by Guy Winch 2013

3.87

5k+ ratings

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Overcoming Destructive Beliefs, Feelings, and Behaviors

by Albert Ellis • 2001

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

4.21

236

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Overcoming Destructive Beliefs, Feelings, and Behaviors Summary

Overcoming Destructive Beliefs, Feelings, and Behaviors 95%

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

by Albert Ellis 2001

4.21

236 ratings

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Meditations on Self-Discipline and Failure

by William Ferraiolo • 2017

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

4.13

124

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline 🎭 Emotional Regulation 💀 Death Acceptance

Meditations on Self-Discipline and Failure Summary

Meditations on Self-Discipline and Failure 95%

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

by William Ferraiolo 2017

4.13

124 ratings

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline 🎭 Emotional Regulation 💀 Death Acceptance

Self-Knowledge

by The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2k+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge 95%

What drives you is mostly invisible. A practice for meeting the self you avoid.

by The School of Life 2018

3.99

2k+ ratings

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Emotional Alchemy

by T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1k+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy 95%

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

by T Bennett-Goelman 1998

3.92

1k+ ratings

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Your Erroneous Zones

by Wayne W. Dyer • 1978

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

4.01

22k+

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

Your Erroneous Zones 95%

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

by Wayne W. Dyer 1978

4.01

22k+ ratings

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

Emotional Agility

by Susan David • 2016

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

3.98

15k+

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion

Emotional Agility 95%

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

by Susan David 2016

3.98

15k+ ratings

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion

Master Your Emotions

by Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

19k+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Master Your Emotions 95%

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

by Thibaut Meurisse 2018

4.12

19k+ ratings

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

How to Make Good Things Happen

by Marian Rojas Estapé • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

23k+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

How to Make Good Things Happen 95%

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

by Marian Rojas Estapé 2018

4.09

23k+ ratings

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

Don't Sweat the Small Stuff... and It's All Small Stuff

by Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97k+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Don't Sweat the Small Stuff... and It's All Small Stuff Summary

Don't Sweat the Small Stuff... and It's All Small Stuff 95%

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

by Richard Carlson 1997

4.00

97k+ ratings

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

The Middle Passage

by James Hollis • 1993

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

4.45

2k+

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Middle Passage 95%

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

by James Hollis 1993

4.45

2k+ ratings

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Pursuit of Perfect

by Tal Ben-Shahar • 2009

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

4.01

2k+

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Pursuit of Perfect 95%

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

by Tal Ben-Shahar 2009

4.01

2k+ ratings

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

Designing the Mind

by Ryan A. Bush • 2021

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

4.19

1k+

🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design 🏛️ Self-Mastery 📜 Modern Stoicism

Designing the Mind 95%

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

by Ryan A. Bush 2021

4.19

1k+ ratings

🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design 🏛️ Self-Mastery 📜 Modern Stoicism

The Upside of Your Dark Side

by Todd Kashdan • 2014

Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.

3.83

1k+

🚫 Toxic Positivity 🧘 Psychological Flexibility 😤 Negative Emotions 😊 Happiness Myth 💗 Emotional Acceptance

The Upside of Your Dark Side 95%

Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.

by Todd Kashdan 2014

3.83

1k+ ratings

🚫 Toxic Positivity 🧘 Psychological Flexibility 😤 Negative Emotions 😊 Happiness Myth 💗 Emotional Acceptance

A Field Guide to a Happy Life

by Massimo Pigliucci • 2020

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

3.76

1k+

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

A Field Guide to a Happy Life 95%

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

by Massimo Pigliucci 2020

3.76

1k+ ratings

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

Emotional Advantage

by Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage 95%

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

by Randy Taran 2019

3.93

340 ratings

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Energy Rising

by Julia Digangi • 2023

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

4.36

296

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership 💪 Discomfort Tolerance 🪤 Self-Sabotage

Energy Rising 95%

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

by Julia Digangi 2023

4.36

296 ratings

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership 💪 Discomfort Tolerance 🪤 Self-Sabotage

Reasons Not to Worry

by Brigid Delaney • 2022

The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.

3.93

3k+

🏛️ Modern Stoicism 📚 Practical Philosophy 🛡️ Emotional Resilience 😟 Anxiety Management ⚖️ Virtue Ethics

Reasons Not to Worry 95%

The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.

by Brigid Delaney 2022

3.93

3k+ ratings

🏛️ Modern Stoicism 📚 Practical Philosophy 🛡️ Emotional Resilience 😟 Anxiety Management ⚖️ Virtue Ethics

You Can Be Happy No Matter What

by Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2k+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What 95%

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

by Richard Carlson 1992

4.11

2k+ ratings

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient 95%

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

The Alphabet of Happiness

by Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

4.65

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness 95%

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

by Klaudia Mitura 2025

4.65

26 ratings

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

Stressilient

by Sam Akbar • 2022

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

3.77

242

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Stressilient 95%

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

by Sam Akbar 2022

3.77

242 ratings

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

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