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SoBrief

Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

The Aging Brain

بقلم Timothy R. Jennings • 2018

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

4.02

٣١٠

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

The Aging Brain

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

بقلم Timothy R. Jennings 2018 304 صفحة

4.02

٣١٠ تقييم

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

Tell Me Where It Hurts

بقلم Rachel Zoffness • 2026

Chronic pain is a learned brain response, not tissue damage. The neuroscience of turning it down.

4.33

٣٩٨

🧠 Pain Science 🩹 Chronic Pain 🔁 Neuroplasticity 🧘 Mind Body Medicine 📋 Pain Management

Tell Me Where It Hurts

Chronic pain is a learned brain response, not tissue damage. The neuroscience of turning it down.

بقلم Rachel Zoffness 2026 336 صفحة

4.33

٣٩٨ تقييم

🧠 Pain Science 🩹 Chronic Pain 🔁 Neuroplasticity 🧘 Mind Body Medicine 📋 Pain Management

Deep Fitness

بقلم Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

١٥٤

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

بقلم Philip Shepherd 2021 224 صفحة

3.86

١٥٤ تقييم

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

السابق 21 22 23

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