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SoBrief

علم النفس ملخصات الكتب

Win the Day
بقلم Mark Batterson • 2021
Eight daily habits to shrink overwhelm and boost output, anchored in a faith that reframes setbacks.
4.17
٢٬٠٠٠+
Win the Day الملخص
Win the Day
Eight daily habits to shrink overwhelm and boost output, anchored in a faith that reframes setbacks.
بقلم Mark Batterson 2021 240 صفحة
4.17
٢٬٠٠٠+ تقييم
Wisdom of Mike Mentzer
بقلم John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
٢٩٢
Wisdom of Mike Mentzer الملخص
Wisdom of Mike Mentzer
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
بقلم John Little 2005 184 صفحة
4.28
٢٩٢ تقييم
عادات جيدة، عادات سيئة
بقلم ويندي وود • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
٤٬٠٠٠+
عادات جيدة، عادات سيئة الملخص
عادات جيدة، عادات سيئة
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
بقلم ويندي وود 2019 319 صفحة
3.73
٤٬٠٠٠+ تقييم
The Heart of the Buddha's Teaching
بقلم Thich Nhat Hanh • 1998
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
4.33
٢١٬٠٠٠+
The Heart of the Buddha's Teaching الملخص
The Heart of the Buddha's Teaching
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
بقلم Thich Nhat Hanh 1998 294 صفحة
4.33
٢١٬٠٠٠+ تقييم
The Anatomy of Peace
بقلم The Arbinger Institute • 2015
Conflict begins when you see people as obstacles instead of people. The rest is justification.
4.19
١٧٬٠٠٠+
The Anatomy of Peace الملخص
The Anatomy of Peace
Conflict begins when you see people as obstacles instead of people. The rest is justification.
بقلم The Arbinger Institute 2015 288 صفحة
4.19
١٧٬٠٠٠+ تقييم
The School of Life
بقلم Alain de Botton • 2019
A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.
4.23
٩٬٠٠٠+
The School of Life الملخص
The School of Life
A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.
بقلم Alain de Botton 2019 310 صفحة
4.23
٩٬٠٠٠+ تقييم
The Good Life
بقلم Robert Waldinger • 2023
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
4.15
١٢٬٠٠٠+
The Good Life الملخص
The Good Life
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
بقلم Robert Waldinger 2023 352 صفحة
4.15
١٢٬٠٠٠+ تقييم
The Conquest of Happiness
بقلم Bertrand Russell • 1930
Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.
4.02
١٦٬٠٠٠+
The Conquest of Happiness الملخص
The Conquest of Happiness
Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.
بقلم Bertrand Russell 1930 190 صفحة
4.02
١٦٬٠٠٠+ تقييم
كيف تكون نفسك
بقلم إلين هندريكسن • 2018
Your social skills are fine. The loud critic in your head just drowns them out.
4.13
٨٬٠٠٠+
كيف تكون نفسك الملخص
كيف تكون نفسك
Your social skills are fine. The loud critic in your head just drowns them out.
بقلم إلين هندريكسن 2018 304 صفحة
4.13
٨٬٠٠٠+ تقييم
The Top Five Regrets of the Dying
بقلم Bronnie Ware • 2011
A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.
3.76
١٣٬٠٠٠+
The Top Five Regrets of the Dying الملخص
The Top Five Regrets of the Dying
A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.
بقلم Bronnie Ware 2011 256 صفحة
3.76
١٣٬٠٠٠+ تقييم
Decisive
بقلم Chip Heath • 2013
Decisions fail in four predictable ways. A process fixes them, starting with one question.
3.96
١٨٬٠٠٠+
Decisive الملخص
Decisive
Decisions fail in four predictable ways. A process fixes them, starting with one question.
بقلم Chip Heath 2013 336 صفحة
3.96
١٨٬٠٠٠+ تقييم
Ultralearning
بقلم Scott H. Young • 2019
Master hard skills in months, not years, by turning them into projects instead of courses.
3.95
١٥٬٠٠٠+
Ultralearning الملخص
Ultralearning
Master hard skills in months, not years, by turning them into projects instead of courses.
بقلم Scott H. Young 2019 304 صفحة
3.95
١٥٬٠٠٠+ تقييم
Don't Make Me Think, Revisited
بقلم Steve Krug • 2000
People skim, not read: what that means for your buttons, menus, and paragraphs.
4.24
٣٠٬٠٠٠+
Don't Make Me Think, Revisited الملخص
Don't Make Me Think, Revisited
People skim, not read: what that means for your buttons, menus, and paragraphs.
بقلم Steve Krug 2000 216 صفحة
4.24
٣٠٬٠٠٠+ تقييم
Boundaries in Dating
بقلم Henry Cloud • 2000
The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.
4.14
٦٬٠٠٠+
Boundaries in Dating الملخص
Boundaries in Dating
The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.
بقلم Henry Cloud 2000 288 صفحة
4.14
٦٬٠٠٠+ تقييم
Finding Your Own North Star
بقلم Martha N. Beck • 1997
Your body already knows your purpose. The four stages of hearing it clearly.
4.02
٧٬٠٠٠+
Finding Your Own North Star الملخص
Finding Your Own North Star
Your body already knows your purpose. The four stages of hearing it clearly.
بقلم Martha N. Beck 1997 380 صفحة
4.02
٧٬٠٠٠+ تقييم
المبادئ العالمية للتصميم
بقلم ويليام ليدويل • 2003
The 125 design principles that turn a frustrating product into one that feels obvious.
4.16
٥٬٠٠٠+
المبادئ العالمية للتصميم الملخص
المبادئ العالمية للتصميم
The 125 design principles that turn a frustrating product into one that feels obvious.
بقلم ويليام ليدويل 2003 216 صفحة
4.16
٥٬٠٠٠+ تقييم
التفكير البصري
بقلم تمبل غراندين • 2022
The mind that spots the fatal design flaw thinks in pictures, not words.
3.64
٤٬٠٠٠+
التفكير البصري الملخص
التفكير البصري
The mind that spots the fatal design flaw thinks in pictures, not words.
بقلم تمبل غراندين 2022 352 صفحة
3.64
٤٬٠٠٠+ تقييم
داخل عقل كلب
بقلم ألكسندرا هوروفيتز • 2009
Your dog inhabits a world of smell you cannot enter. Science can finally take you inside.
3.63
١٨٬٠٠٠+
داخل عقل كلب الملخص
داخل عقل كلب
Your dog inhabits a world of smell you cannot enter. Science can finally take you inside.
بقلم ألكسندرا هوروفيتز 2009 353 صفحة
3.63
١٨٬٠٠٠+ تقييم
The Construction of Social Reality
بقلم John Rogers Searle • 1995
Money and marriage aren't physical facts. They run on a hidden logic of collective agreement.
3.89
٥٠٠+
The Construction of Social Reality الملخص
The Construction of Social Reality
Money and marriage aren't physical facts. They run on a hidden logic of collective agreement.
بقلم John Rogers Searle 1995 256 صفحة
3.89
٥٠٠+ تقييم
التسويق بالإذن
بقلم سيث غودين • 2014
Interruption is broken. Earn consent, build trust, and turn one-time buyers into lifetime revenue.
3.91
١٤٬٠٠٠+
التسويق بالإذن الملخص
التسويق بالإذن
Interruption is broken. Earn consent, build trust, and turn one-time buyers into lifetime revenue.
بقلم سيث غودين 2014 256 صفحة
3.91
١٤٬٠٠٠+ تقييم
لماذا لم يخبرني أحد بهذا من قبل؟
بقلم جولي سميث • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
٥٠٬٠٠٠+
لماذا لم يخبرني أحد بهذا من قبل؟ الملخص
لماذا لم يخبرني أحد بهذا من قبل؟
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
بقلم جولي سميث 2022 350 صفحة
3.85
٥٠٬٠٠٠+ تقييم
Ikigai
بقلم Héctor García • 2018
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
3.85
٥٤٬٠٠٠+
Ikigai الملخص
Ikigai
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
بقلم Héctor García 2018
3.85
٥٤٬٠٠٠+ تقييم
A Thousand Brains
بقلم Jeff Hawkins • 2021
Every cortical column in your brain learns a full model of the world. Then they vote.
4.05
٧٬٠٠٠+
A Thousand Brains الملخص
A Thousand Brains
Every cortical column in your brain learns a full model of the world. Then they vote.
بقلم Jeff Hawkins 2021 288 صفحة
4.05
٧٬٠٠٠+ تقييم
المراحل السبع للنضج المالي
بقلم جورج كيندر • 1999
A phase-by-phase path to undo the childhood programming that still drives your money decisions.
3.99
٢٧٦
المراحل السبع للنضج المالي الملخص
المراحل السبع للنضج المالي
A phase-by-phase path to undo the childhood programming that still drives your money decisions.
بقلم جورج كيندر 1999 384 صفحة
3.99
٢٧٦ تقييم
The Oz Principle
بقلم Craig Hickman • 1994
When things go wrong, the fix is a choice you make, not a consequence you fear.
3.58
٣٬٠٠٠+
The Oz Principle الملخص
The Oz Principle
When things go wrong, the fix is a choice you make, not a consequence you fear.
بقلم Craig Hickman 1994 330 صفحة
3.58
٣٬٠٠٠+ تقييم
Serve to Win
بقلم Novak Djokovic • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
٣٬٠٠٠+
Serve to Win الملخص
Serve to Win
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
بقلم Novak Djokovic 2013 192 صفحة
3.90
٣٬٠٠٠+ تقييم
After
بقلم Bruce Greyson • 2021
When your brain shuts down, you might still be there. A near-death researcher's fifty-year case.
4.18
٥٬٠٠٠+
After الملخص
After
When your brain shuts down, you might still be there. A near-death researcher's fifty-year case.
بقلم Bruce Greyson 2021 272 صفحة
4.18
٥٬٠٠٠+ تقييم
Expert Political Judgment
بقلم Philip E. Tetlock • 2005
Political pundits barely beat chance. Those who change their minds and doubt themselves do best.
3.98
٥٠٠+
Expert Political Judgment الملخص
Expert Political Judgment
Political pundits barely beat chance. Those who change their minds and doubt themselves do best.
بقلم Philip E. Tetlock 2005 344 صفحة
3.98
٥٠٠+ تقييم
Unstressable
بقلم Mo Gawdat • 2024
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
3.86
٥٠٠+
Unstressable الملخص
Unstressable
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
بقلم Mo Gawdat 2024 359 صفحة
3.86
٥٠٠+ تقييم
Boys & Sex
بقلم Peggy Orenstein • 2020
The sex ed boys actually get: porn, peers, and a masculinity that forbids feeling.
4.23
٦٬٠٠٠+
Boys & Sex الملخص
Boys & Sex
The sex ed boys actually get: porn, peers, and a masculinity that forbids feeling.
بقلم Peggy Orenstein 2020 293 صفحة
4.23
٦٬٠٠٠+ تقييم
The Emotional Lives of Animals
بقلم Marc Bekoff • 2007
Elephants mourn, dolphins laugh. Animal emotions are real, and the science demands a moral answer.
4.05
١٬٠٠٠+
The Emotional Lives of Animals الملخص
The Emotional Lives of Animals
Elephants mourn, dolphins laugh. Animal emotions are real, and the science demands a moral answer.
بقلم Marc Bekoff 2007 256 صفحة
4.05
١٬٠٠٠+ تقييم
Bad Therapy
بقلم Abigail Shrier • 2024
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
3.95
١٥٬٠٠٠+
Bad Therapy الملخص
Bad Therapy
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
بقلم Abigail Shrier 2024 297 صفحة
3.95
١٥٬٠٠٠+ تقييم
إذا كانت الحياة لعبة، فهذه هي قواعدها
بقلم شيري كارتر سكوت • 1998
You got no rulebook at birth. Ten principles for the game everyone's already playing.
3.92
١٬٠٠٠+
إذا كانت الحياة لعبة، فهذه هي قواعدها الملخص
إذا كانت الحياة لعبة، فهذه هي قواعدها
You got no rulebook at birth. Ten principles for the game everyone's already playing.
بقلم شيري كارتر سكوت 1998 160 صفحة
3.92
١٬٠٠٠+ تقييم
Never Eat Alone
بقلم Keith Ferrazzi • 2005
Why the best networkers share meals, celebrate others' wins, and give before they ask.
3.84
٥١٬٠٠٠+
Never Eat Alone الملخص
Never Eat Alone
Why the best networkers share meals, celebrate others' wins, and give before they ask.
بقلم Keith Ferrazzi 2005 402 صفحة
3.84
٥١٬٠٠٠+ تقييم
Love and Limerence
بقلم Dorothy Tennov • 1979
'Being in love' is not love: a distinct state fueled by uncertainty, not security.
3.91
١٬٠٠٠+
Love and Limerence الملخص
Love and Limerence
'Being in love' is not love: a distinct state fueled by uncertainty, not security.
بقلم Dorothy Tennov 1979 340 صفحة
3.91
١٬٠٠٠+ تقييم
المرونة العاطفية
بقلم سوزان ديفيد • 2016
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
3.98
١٤٬٠٠٠+
المرونة العاطفية الملخص
المرونة العاطفية
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
بقلم سوزان ديفيد 2016 288 صفحة
3.98
١٤٬٠٠٠+ تقييم
Phenomenology of Perception
بقلم Maurice Merleau-Ponty • 1945
Perception doesn't start in the mind. Your body inhabits the world before thinking ever arrives.
4.18
٦٬٠٠٠+
Phenomenology of Perception الملخص
Phenomenology of Perception
Perception doesn't start in the mind. Your body inhabits the world before thinking ever arrives.
بقلم Maurice Merleau-Ponty 1945 544 صفحة
4.18
٦٬٠٠٠+ تقييم
ذكاء مخيف
بقلم مو جودت • 2021
AI is learning from your online behavior right now. The short guide to being a better teacher.
3.81
٣٬٠٠٠+
ذكاء مخيف الملخص
ذكاء مخيف
AI is learning from your online behavior right now. The short guide to being a better teacher.
بقلم مو جودت 2021 336 صفحة
3.81
٣٬٠٠٠+ تقييم
Heal Your Body
بقلم Louise L. Hay • 1976
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
4.33
٢٠٬٠٠٠+
Heal Your Body الملخص
Heal Your Body
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
بقلم Louise L. Hay 1976 48 صفحة
4.33
٢٠٬٠٠٠+ تقييم
The Collapse of Parenting
بقلم Leonard Sax • 2015
Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.
4.29
٥٬٠٠٠+
The Collapse of Parenting الملخص
The Collapse of Parenting
Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.
بقلم Leonard Sax 2015 304 صفحة
4.29
٥٬٠٠٠+ تقييم
The Developing Mind
بقلم Daniel J. Siegel • 1999
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
4.30
١٬٠٠٠+
The Developing Mind الملخص
The Developing Mind
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
بقلم Daniel J. Siegel 1999 506 صفحة
4.30
١٬٠٠٠+ تقييم
الناقوس الزجاجي
بقلم سيلفيا بلاث • 1963
A prizewinning college student lands a dream internship, then watches the world recede behind glass.
4.05
١٬٠٠٠٬٠٠٠+
الناقوس الزجاجي الملخص
الناقوس الزجاجي
A prizewinning college student lands a dream internship, then watches the world recede behind glass.
بقلم سيلفيا بلاث 1963 294 صفحة
4.05
١٬٠٠٠٬٠٠٠+ تقييم
The Happiness Project
بقلم Gretchen Rubin • 2009
One woman's year-long resolution experiment: can happiness be built one month at a time?
3.65
١٠٠٬٠٠٠+
The Happiness Project الملخص
The Happiness Project
One woman's year-long resolution experiment: can happiness be built one month at a time?
بقلم Gretchen Rubin 2009 301 صفحة
3.65
١٠٠٬٠٠٠+ تقييم
بوسي
بقلم ريجينا توماشاور • 2016
The word you were taught to fear names your inner compass. Reclaim it.
3.90
٤٬٠٠٠+
بوسي الملخص
بوسي
The word you were taught to fear names your inner compass. Reclaim it.
بقلم ريجينا توماشاور 2016 257 صفحة
3.90
٤٬٠٠٠+ تقييم
الذكاء الجنسي
بقلم مارتي كلاين • 2002
Forget being normal in bed. The three mental shifts that matter more than technique.
3.93
١٬٠٠٠+
الذكاء الجنسي الملخص
الذكاء الجنسي
Forget being normal in bed. The three mental shifts that matter more than technique.
بقلم مارتي كلاين 2002 256 صفحة
3.93
١٬٠٠٠+ تقييم
أخطاء ارتُكبت (لكن ليس بسببي)
بقلم كارول تافريس • 2007
Why smart people double down on bad decisions, rewrite history, and refuse to admit error.
4.04
٢٩٬٠٠٠+
أخطاء ارتُكبت (لكن ليس بسببي) الملخص
أخطاء ارتُكبت (لكن ليس بسببي)
Why smart people double down on bad decisions, rewrite history, and refuse to admit error.
بقلم كارول تافريس 2007 292 صفحة
4.04
٢٩٬٠٠٠+ تقييم
المتخفي
بقلم ديفيد إيغلمان • 2011
Your brain has already decided before you know it. Consciousness is just the press release.
4.09
٣٤٬٠٠٠+
المتخفي الملخص
المتخفي
Your brain has already decided before you know it. Consciousness is just the press release.
بقلم ديفيد إيغلمان 2011 305 صفحة
4.09
٣٤٬٠٠٠+ تقييم
The Science of Trust
بقلم John M. Gottman • 2011
Game theory measures trust as a number. The calculation starts with who benefits when you lose.
4.10
١٬٠٠٠+
The Science of Trust الملخص
The Science of Trust
Game theory measures trust as a number. The calculation starts with who benefits when you lose.
بقلم John M. Gottman 2011 496 صفحة
4.10
١٬٠٠٠+ تقييم
Co-Active Coaching
بقلم Henry Kimsey-House • 1998
Four foundations, five skills: turn everyday conversations into real coaching.
4.19
٣٬٠٠٠+
Co-Active Coaching الملخص
Co-Active Coaching
Four foundations, five skills: turn everyday conversations into real coaching.
بقلم Henry Kimsey-House 1998 228 صفحة
4.19
٣٬٠٠٠+ تقييم
Trust and Inspire
بقلم Stephen M.R. Covey • 2022
Five forces killed controlling leadership. The new way: model trust, extend it, inspire purpose.
3.93
١٬٠٠٠+
Trust and Inspire الملخص
Trust and Inspire
Five forces killed controlling leadership. The new way: model trust, extend it, inspire purpose.
بقلم Stephen M.R. Covey 2022 368 صفحة
3.93
١٬٠٠٠+ تقييم
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اليوم: احصل على وصول فوري
استمع إلى ملخصات كاملة لأكثر من 26,000 كتاب. أي أكثر من 12,000 ساعة صوتية!
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سنرسل لك إشعارًا بأن فترة التجربة على وشك الانتهاء.
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