علم النفس

العقل البشري متاهة من الأفكار والعواطف والسلوكيات التي تشكّل كل جانب من جوانب حياتنا وعلاقاتنا. تستكشف كتبنا في علم النفس طرقًا قائمة على الأدلة لفهم نفسك بشكل أفضل، والتغلب على التحديات، وإحداث تغيير إيجابي من خلال رؤى عملية وتقنيات مثبتة.

علم النفس ملخصات الكتب

Mate

بقلم Tucker Max • 2015

The anti-pickup guide: build the health, mind, and character that attract women without games.

4.09

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💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Mate

The anti-pickup guide: build the health, mind, and character that attract women without games.

بقلم Tucker Max 2015 375 صفحة

4.09

١٬٠٠٠+ تقييم

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Want

بقلم Gillian Anderson • 2024

Women's secret sexual fantasies, from their own anonymous letters: a map of hidden desire.

3.37

٢٢٬٠٠٠+

🔥 Female Desire 🤫 Sexual Fantasies 🧠 Psychology Of Sexuality 🗣️ Sexual Shame ⛓️ Kink And Fetish

Want

Women's secret sexual fantasies, from their own anonymous letters: a map of hidden desire.

بقلم Gillian Anderson 2024 372 صفحة

3.37

٢٢٬٠٠٠+ تقييم

🔥 Female Desire 🤫 Sexual Fantasies 🧠 Psychology Of Sexuality 🗣️ Sexual Shame ⛓️ Kink And Fetish

What the Dog Saw

بقلم Malcolm Gladwell • 2009

Two seconds of silent video predict a teacher's full semester rating. What else we misjudge.

3.85

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✍️ Essay Collections 🗞️ Longform Journalism 💡 Counterintuitive Ideas 🏆 Talent And Success 👥 Social Psychology

What the Dog Saw

Two seconds of silent video predict a teacher's full semester rating. What else we misjudge.

بقلم Malcolm Gladwell 2009 319 صفحة

3.85

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✍️ Essay Collections 🗞️ Longform Journalism 💡 Counterintuitive Ideas 🏆 Talent And Success 👥 Social Psychology

Act Like a Leader, Think Like a Leader

بقلم Herminia Ibarra • 2015

You won't think your way into leadership. Start with new behaviors and let mindset follow.

3.87

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🔄 Leadership Transitions 🎭 Professional Identity 🏃 Learning By Doing 🧭 Strategic Thinking 🕸️ Strategic Networking

Act Like a Leader, Think Like a Leader

You won't think your way into leadership. Start with new behaviors and let mindset follow.

بقلم Herminia Ibarra 2015 200 صفحة

3.87

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🔄 Leadership Transitions 🎭 Professional Identity 🏃 Learning By Doing 🧭 Strategic Thinking 🕸️ Strategic Networking

طريقة ستوري سيلينغ

بقلم فيليب هوم • 2023

End the pitch. Start the story. A repeatable framework for selling with narrative, not features.

4.11

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🎤 Sales Storytelling 🏗️ Narrative Structure 🤝 Customer Trust 🛡️ Objection Handling 💬 Persuasive Communication

طريقة ستوري سيلينغ

End the pitch. Start the story. A repeatable framework for selling with narrative, not features.

بقلم فيليب هوم 2023 184 صفحة

4.11

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🎤 Sales Storytelling 🏗️ Narrative Structure 🤝 Customer Trust 🛡️ Objection Handling 💬 Persuasive Communication

The Birth of Tragedy

بقلم Friedrich Nietzsche • 1871

Greek tragedy died of rationalism, a suicide a culture is still paying for.

3.98

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🎭 Aesthetic Theory 🏛️ Greek Tragedy 🌪️ Order And Ecstasy 🤔 Continental Philosophy 🏚️ Cultural Criticism

The Birth of Tragedy

Greek tragedy died of rationalism, a suicide a culture is still paying for.

بقلم Friedrich Nietzsche 1871 121 صفحة

3.98

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🎭 Aesthetic Theory 🏛️ Greek Tragedy 🌪️ Order And Ecstasy 🤔 Continental Philosophy 🏚️ Cultural Criticism

تقنية خلق الواقع

بقلم فريدريك دودسون • 2010

The simplest manifestation method: state it clearly, then release every thought that says you can't.

4.32

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✨ Manifestation Techniques 🧲 Law Of Attraction 🌊 Emotional Releasing 🔗 Limiting Beliefs 🎯 Intention Setting

تقنية خلق الواقع

The simplest manifestation method: state it clearly, then release every thought that says you can't.

بقلم فريدريك دودسون 2010 170 صفحة

4.32

٣٣٥ تقييم

✨ Manifestation Techniques 🧲 Law Of Attraction 🌊 Emotional Releasing 🔗 Limiting Beliefs 🎯 Intention Setting

Finish

بقلم Jon Acuff • 2017

Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.

4.13

١٢٬٠٠٠+

🎯 Perfectionism 🏁 Goal Setting ✂️ Selective Focus 📊 Progress Tracking 🔒 Limiting Beliefs

Finish

Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.

بقلم Jon Acuff 2017 208 صفحة

4.13

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🎯 Perfectionism 🏁 Goal Setting ✂️ Selective Focus 📊 Progress Tracking 🔒 Limiting Beliefs

Everything Is Predictable

بقلم Tom Chivers • 2024

The math behind your spam filter also reveals that your brain is hallucinating reality.

4.02

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🧮 Bayesian Thinking 🎲 Probability Theory 🧠 Predictive Processing 🔮 Superforecasting 🔬 Metascience

Everything Is Predictable

The math behind your spam filter also reveals that your brain is hallucinating reality.

بقلم Tom Chivers 2024 384 صفحة

4.02

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🧮 Bayesian Thinking 🎲 Probability Theory 🧠 Predictive Processing 🔮 Superforecasting 🔬 Metascience

Silence

بقلم Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

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🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

بقلم Thich Nhat Hanh 2015 189 صفحة

4.28

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🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

The Tools

بقلم Phil Stutz • 2012

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

3.89

٩٬٠٠٠+

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

The Tools

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

بقلم Phil Stutz 2012 288 صفحة

3.89

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🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

How to Become a People Magnet

بقلم Marc Reklau • 2019

Sixty-two ways to make people feel so valued they'll want to keep you nearby.

3.85

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🗣️ Social Skills 👂 Active Listening 🧠 Emotional Intelligence 💪 Self-Esteem Building 💬 Giving Feedback

How to Become a People Magnet

Sixty-two ways to make people feel so valued they'll want to keep you nearby.

بقلم Marc Reklau 2019 134 صفحة

3.85

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🗣️ Social Skills 👂 Active Listening 🧠 Emotional Intelligence 💪 Self-Esteem Building 💬 Giving Feedback

١٠ مقالات يجب قراءتها من هارفارد بزنس ريفيو حول التواصل

بقلم هارفارد بزنس ببليشينغ • 2013

Lasting judgments form in 30 minutes. HBR's playbook for every conversation that counts.

3.86

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💼 Business Communication 🗣️ Persuasion Techniques 💬 Difficult Conversations 📖 Storytelling In Business 🤝 Workplace Trust

١٠ مقالات يجب قراءتها من هارفارد بزنس ريفيو حول التواصل

Lasting judgments form in 30 minutes. HBR's playbook for every conversation that counts.

بقلم هارفارد بزنس ببليشينغ 2013 190 صفحة

3.86

١٬٠٠٠+ تقييم

💼 Business Communication 🗣️ Persuasion Techniques 💬 Difficult Conversations 📖 Storytelling In Business 🤝 Workplace Trust

Win the Inside Game

بقلم Steve Magness • 2025

You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.

3.92

٥٠٠+

🧠 Sports Psychology 🏔️ High Performance 🛟 Burnout Recovery 🦎 Identity Flexibility 🔥 Intrinsic Motivation

Win the Inside Game

You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.

بقلم Steve Magness 2025 320 صفحة

3.92

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🧠 Sports Psychology 🏔️ High Performance 🛟 Burnout Recovery 🦎 Identity Flexibility 🔥 Intrinsic Motivation

The 16 Undeniable Laws of Communication

بقلم John C. Maxwell • 2023

How to make your message impossible to ignore: master the laws of credibility, story, and presence.

4.34

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🎤 Public Speaking 💼 Business Communication 📖 Storytelling 👥 Audience Engagement 🔍 Message Clarity

The 16 Undeniable Laws of Communication

How to make your message impossible to ignore: master the laws of credibility, story, and presence.

بقلم John C. Maxwell 2023 309 صفحة

4.34

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🎤 Public Speaking 💼 Business Communication 📖 Storytelling 👥 Audience Engagement 🔍 Message Clarity

Actionable Gamification

بقلم Yu-kai Chou • 2015

Eight human drives power every action. A blueprint for designing products people can't put down.

4.14

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🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

Actionable Gamification

Eight human drives power every action. A blueprint for designing products people can't put down.

بقلم Yu-kai Chou 2015 507 صفحة

4.14

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🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

The Wild Edge of Sorrow

بقلم Francis Weller • 2015

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

4.36

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🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Wild Edge of Sorrow

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

بقلم Francis Weller 2015 224 صفحة

4.36

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🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Four Pivots

بقلم Shawn A. Ginwright • 2022

The movement is burning out its people. Here's how to fight for justice and stay whole.

4.34

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🩹 Healing Justice 🌱 Sustainable Activism 😴 Rest As Resistance 💛 Community Healing ⚖️ Restorative Justice

The Four Pivots

The movement is burning out its people. Here's how to fight for justice and stay whole.

بقلم Shawn A. Ginwright 2022 272 صفحة

4.34

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🩹 Healing Justice 🌱 Sustainable Activism 😴 Rest As Resistance 💛 Community Healing ⚖️ Restorative Justice

Serious Creativity

بقلم Edward de Bono • 1992

Make creativity a skill, not an accident: the deliberate techniques for thinking sideways.

3.81

٥٠٠+

🧩 Creative Problem Solving 💡 Idea Generation 🏗️ Structured Creativity 🔓 Breaking Mental Patterns 🧠 Conceptual Thinking

Serious Creativity

Make creativity a skill, not an accident: the deliberate techniques for thinking sideways.

بقلم Edward de Bono 1992 338 صفحة

3.81

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🧩 Creative Problem Solving 💡 Idea Generation 🏗️ Structured Creativity 🔓 Breaking Mental Patterns 🧠 Conceptual Thinking

Media Literacy

بقلم W. James Potter • 1998

Most media influence happens below awareness. The skills for seeing what shapes you.

3.76

١١٨

🏫 Media Literacy Education 📡 Critical Media Studies 📚 Information Literacy 📊 Media Effects 📢 Advertising Critique

Media Literacy

Most media influence happens below awareness. The skills for seeing what shapes you.

بقلم W. James Potter 1998 504 صفحة

3.76

١١٨ تقييم

🏫 Media Literacy Education 📡 Critical Media Studies 📚 Information Literacy 📊 Media Effects 📢 Advertising Critique

من الفشل إلى النجاح

بقلم مارتن ميدوز • 2017

Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.

3.91

٨٧

🪤 Self-Sabotage 🔄 Failure Recovery 💪 Resilience Training 📜 Modern Stoicism 🥶 Voluntary Discomfort

من الفشل إلى النجاح

Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.

بقلم مارتن ميدوز 2017 279 صفحة

3.91

٨٧ تقييم

🪤 Self-Sabotage 🔄 Failure Recovery 💪 Resilience Training 📜 Modern Stoicism 🥶 Voluntary Discomfort

The Gardener and the Carpenter

بقلم Alison Gopnik • 2016

Children aren't built; they're grown. A developmental scientist explains why the difference matters.

3.77

٢٬٠٠٠+

🧒 Child Development 🎲 Play-Based Learning 🔍 Parenting Critique 🧬 Evolutionary Psychology 👥 Alloparenting

The Gardener and the Carpenter

Children aren't built; they're grown. A developmental scientist explains why the difference matters.

بقلم Alison Gopnik 2016 322 صفحة

3.77

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🧒 Child Development 🎲 Play-Based Learning 🔍 Parenting Critique 🧬 Evolutionary Psychology 👥 Alloparenting

الإعلان العلمي

بقلم كلود سي. هوبكنز • 1923

Why the best ads are not creative gambles but salesmanship measured to the penny.

4.06

٣٬٠٠٠+

📜 Advertising Classics 📬 Direct Response ✍️ Copywriting 🧠 Consumer Psychology 🎯 Customer Acquisition

الإعلان العلمي

Why the best ads are not creative gambles but salesmanship measured to the penny.

بقلم كلود سي. هوبكنز 1923 104 صفحة

4.06

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📜 Advertising Classics 📬 Direct Response ✍️ Copywriting 🧠 Consumer Psychology 🎯 Customer Acquisition

Dirty Laundry

بقلم Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

٨٬٠٠٠+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

بقلم Richard Pink 2023 140 صفحة

3.98

٨٬٠٠٠+ تقييم

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Scattered Minds

بقلم Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

٢١٬٠٠٠+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Scattered Minds

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

بقلم Gabor Maté 1999 368 صفحة

4.28

٢١٬٠٠٠+ تقييم

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Love is the Killer App

بقلم Tim Sanders • 2002

The most ruthless business strategy: give away your best ideas, connect rivals, and care more.

3.85

٣٬٠٠٠+

🎁 Generosity In Business 🤝 Professional Relationships 📚 Knowledge Sharing 💙 Workplace Compassion 🧠 Emotional Intelligence

Love is the Killer App

The most ruthless business strategy: give away your best ideas, connect rivals, and care more.

بقلم Tim Sanders 2002

3.85

٣٬٠٠٠+ تقييم

🎁 Generosity In Business 🤝 Professional Relationships 📚 Knowledge Sharing 💙 Workplace Compassion 🧠 Emotional Intelligence

Post-Truth

بقلم Lee McIntyre • 2018

Tobacco companies perfected the blueprint for making people doubt facts. Now it powers politics.

4.01

٢٬٠٠٠+

🔬 Science Denial 🧠 Cognitive Biases 📢 Disinformation 🫧 Filter Bubbles 🏛️ Post-Truth Politics

Post-Truth

Tobacco companies perfected the blueprint for making people doubt facts. Now it powers politics.

بقلم Lee McIntyre 2018 240 صفحة

4.01

٢٬٠٠٠+ تقييم

🔬 Science Denial 🧠 Cognitive Biases 📢 Disinformation 🫧 Filter Bubbles 🏛️ Post-Truth Politics

Sell with a Story

بقلم Paul Smith • 2016

Data alone won't close a deal. The story structures, emotional frames, and delivery rules that will.

3.97

٤٦١

📖 Sales Storytelling ❤️ Emotional Selling 🧠 Narrative Persuasion 🤝 Client Acquisition 🏗️ Story Structure

Sell with a Story

Data alone won't close a deal. The story structures, emotional frames, and delivery rules that will.

بقلم Paul Smith 2016 304 صفحة

3.97

٤٦١ تقييم

📖 Sales Storytelling ❤️ Emotional Selling 🧠 Narrative Persuasion 🤝 Client Acquisition 🏗️ Story Structure

العقل التوّاق

بقلم جادسون بروير • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

٥٬٠٠٠+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

العقل التوّاق

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

بقلم جادسون بروير 2017 257 صفحة

3.68

٥٬٠٠٠+ تقييم

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Happiness Files

بقلم Arthur C. Brooks • 2025

A business professor's happiness manual: why your trophies feel hollow and what to build instead.

3.95

١٬٠٠٠+

🧠 Positive Psychology ⚖️ Work-Life Integration 🤝 Social Connection 💡 Emotional Intelligence 🦋 Midlife Transitions

The Happiness Files

A business professor's happiness manual: why your trophies feel hollow and what to build instead.

بقلم Arthur C. Brooks 2025 234 صفحة

3.95

١٬٠٠٠+ تقييم

🧠 Positive Psychology ⚖️ Work-Life Integration 🤝 Social Connection 💡 Emotional Intelligence 🦋 Midlife Transitions

The New Drawing on the Right Side of the Brain

بقلم Betty Edwards • 1979

Talent is a myth. Learn the five seeing skills that unlock drawing for anyone.

3.87

٣٠٠٬٠٠٠+

✏️ Drawing Fundamentals 👁️ Visual Perception 🧠 Brain Hemispheres 🎨 Right Brain Theory 🖌️ Beginner Artists

The New Drawing on the Right Side of the Brain

Talent is a myth. Learn the five seeing skills that unlock drawing for anyone.

بقلم Betty Edwards 1979 291 صفحة

3.87

٣٠٠٬٠٠٠+ تقييم

✏️ Drawing Fundamentals 👁️ Visual Perception 🧠 Brain Hemispheres 🎨 Right Brain Theory 🖌️ Beginner Artists

الدافعية والشخصية

بقلم أبراهام هـ. ماسلو • 1987

Motivation has a floor plan. Starving, homeless, or lonely, no one reaches their potential.

4.19

١٬٠٠٠+

🧠 Humanistic Psychology 📊 Human Motivation 🌱 Human Potential ✨ Positive Psychology 🌿 Personal Growth

الدافعية والشخصية

Motivation has a floor plan. Starving, homeless, or lonely, no one reaches their potential.

بقلم أبراهام هـ. ماسلو 1987 336 صفحة

4.19

١٬٠٠٠+ تقييم

🧠 Humanistic Psychology 📊 Human Motivation 🌱 Human Potential ✨ Positive Psychology 🌿 Personal Growth

الرجال من المريخ والنساء من الزهرة

بقلم جون غراي • 2008

Two emotional languages, one relationship. A field guide to what your partner actually means.

3.58

٢٠٠٬٠٠٠+

🧬 Gender Differences 💍 Marriage Advice 🕊️ Conflict Resolution 💝 Emotional Needs 📚 Pop Psychology

الرجال من المريخ والنساء من الزهرة

Two emotional languages, one relationship. A field guide to what your partner actually means.

بقلم جون غراي 2008 368 صفحة

3.58

٢٠٠٬٠٠٠+ تقييم

🧬 Gender Differences 💍 Marriage Advice 🕊️ Conflict Resolution 💝 Emotional Needs 📚 Pop Psychology

The Stoic Path to Wealth

بقلم Darius Foroux • 2024

Invest like a Stoic: automate ninety percent, speculate with ten, never sell in a panic.

4.07

٥٠٠+

🏦 Personal Finance 🏛️ Modern Stoicism 🧠 Investor Psychology 🤖 Automated Investing 📈 Compound Growth

The Stoic Path to Wealth

Invest like a Stoic: automate ninety percent, speculate with ten, never sell in a panic.

بقلم Darius Foroux 2024 236 صفحة

4.07

٥٠٠+ تقييم

🏦 Personal Finance 🏛️ Modern Stoicism 🧠 Investor Psychology 🤖 Automated Investing 📈 Compound Growth

Respect for Acting

بقلم Uta Hagen • 1973

Build a character from the inside out: the technique that turns personal memory into living truth.

4.21

٣٬٠٠٠+

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

Respect for Acting

Build a character from the inside out: the technique that turns personal memory into living truth.

بقلم Uta Hagen 1973 240 صفحة

4.21

٣٬٠٠٠+ تقييم

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

نادي القتال

بقلم تشاك بولانيك • 1996

An insomniac and a soap salesman start an underground fight club that spirals into anarchy.

4.18

٦٠٠٬٠٠٠+

🖤 Transgressive Fiction 🌀 Unreliable Narrator 🪞 Dissociative Identity ⚔️ Toxic Masculinity 🛒 Anti-Consumerism

نادي القتال

An insomniac and a soap salesman start an underground fight club that spirals into anarchy.

بقلم تشاك بولانيك 1996 224 صفحة

4.18

٦٠٠٬٠٠٠+ تقييم

🖤 Transgressive Fiction 🌀 Unreliable Narrator 🪞 Dissociative Identity ⚔️ Toxic Masculinity 🛒 Anti-Consumerism

الإنسان الحديث باحثاً عن روحه

بقلم سي. جي. يونغ • 1931

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

4.20

١٤٬٠٠٠+

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

الإنسان الحديث باحثاً عن روحه

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

بقلم سي. جي. يونغ 1931 244 صفحة

4.20

١٤٬٠٠٠+ تقييم

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

Permission to Feel

بقلم Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

١٢٬٠٠٠+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Permission to Feel

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

بقلم Marc Brackett 2019 304 صفحة

4.16

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🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

التحرر من القلق

بقلم جادسون بروير • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

١٤٬٠٠٠+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

التحرر من القلق

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

بقلم جادسون بروير 2020 303 صفحة

3.88

١٤٬٠٠٠+ تقييم

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

الدماغ المراهق

بقلم فرانسيس إي. جنسن • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

٦٬٠٠٠+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

الدماغ المراهق

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

بقلم فرانسيس إي. جنسن 2014 384 صفحة

3.77

٦٬٠٠٠+ تقييم

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Polyvagal Exercises for Safety and Connection

بقلم Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

٥٠٠+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

بقلم Deb Dana 2020 357 صفحة

4.28

٥٠٠+ تقييم

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Outsmart Your Brain

بقلم Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

١٬٠٠٠+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

بقلم Daniel T. Willingham 2023 336 صفحة

3.95

١٬٠٠٠+ تقييم

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

The Evolving Self

بقلم Robert Kegan • 1982

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

4.21

٤٧٨

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The Evolving Self

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

بقلم Robert Kegan 1982 336 صفحة

4.21

٤٧٨ تقييم

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The First Rule of Mastery

بقلم Michael Gervais • 2023

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

4.08

١٬٠٠٠+

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

The First Rule of Mastery

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

بقلم Michael Gervais 2023 224 صفحة

4.08

١٬٠٠٠+ تقييم

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

The Power of Small

بقلم Aisling Leonard-Curtin • 2019

Break the paralysis of overwhelm with actions so small they're impossible to fail.

3.61

٢٨٨

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

The Power of Small

Break the paralysis of overwhelm with actions so small they're impossible to fail.

بقلم Aisling Leonard-Curtin 2019 384 صفحة

3.61

٢٨٨ تقييم

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

بقلم Terrence Real • 2022

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

4.24

٤٬٠٠٠+

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

بقلم Terrence Real 2022 352 صفحة

4.24

٤٬٠٠٠+ تقييم

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

How to Solve It

بقلم George Pólya • 1944

Most problems are not solved by attacking them harder but by approaching them sideways.

4.12

٥٬٠٠٠+

🔍 Problem-Solving Heuristics 🧮 Mathematical Thinking 🧠 Heuristic Reasoning 📚 Math Pedagogy 🔄 Analogical Reasoning

How to Solve It

Most problems are not solved by attacking them harder but by approaching them sideways.

بقلم George Pólya 1944 282 صفحة

4.12

٥٬٠٠٠+ تقييم

🔍 Problem-Solving Heuristics 🧮 Mathematical Thinking 🧠 Heuristic Reasoning 📚 Math Pedagogy 🔄 Analogical Reasoning

Motivational Interviewing

بقلم William R. Miller • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

٤٬٠٠٠+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Motivational Interviewing

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

بقلم William R. Miller 1991 428 صفحة

4.27

٤٬٠٠٠+ تقييم

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Behold a Pale Horse

بقلم Milton William Cooper • 1991

A detective uncovers a murder ring that fakes natural deaths with mind control and rare poison.

3.85

٦٬٠٠٠+

🕵️ Psychological Mystery 🔫 Crime Thriller 🧪 Murder By Poison 🕴️ Criminal Mastermind 🎭 Psychological Warfare

Behold a Pale Horse

A detective uncovers a murder ring that fakes natural deaths with mind control and rare poison.

بقلم Milton William Cooper 1991 534 صفحة

3.85

٦٬٠٠٠+ تقييم

🕵️ Psychological Mystery 🔫 Crime Thriller 🧪 Murder By Poison 🕴️ Criminal Mastermind 🎭 Psychological Warfare

The Sciences of the Artificial

بقلم Herbert A. Simon • 1969

A science of the artificial: how constrained minds design systems that work in a complex world.

4.29

٥٠٠+

🧪 Complexity Science 🎨 Design Theory 🧠 Cognitive Science ⚖️ Decision Constraints 🧱 Modular Design

The Sciences of the Artificial

A science of the artificial: how constrained minds design systems that work in a complex world.

بقلم Herbert A. Simon 1969 248 صفحة

4.29

٥٠٠+ تقييم

🧪 Complexity Science 🎨 Design Theory 🧠 Cognitive Science ⚖️ Decision Constraints 🧱 Modular Design

السابق 30 31 32 33 34 التالي

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