علم النفس

العقل البشري متاهة من الأفكار والعواطف والسلوكيات التي تشكّل كل جانب من جوانب حياتنا وعلاقاتنا. تستكشف كتبنا في علم النفس طرقًا قائمة على الأدلة لفهم نفسك بشكل أفضل، والتغلب على التحديات، وإحداث تغيير إيجابي من خلال رؤى عملية وتقنيات مثبتة.

علم النفس ملخصات الكتب

Finding Ultra

بقلم Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

٢٧٬٠٠٠+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

بقلم Rich Roll 2012 288 صفحة

4.02

٢٧٬٠٠٠+ تقييم

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

A Way of Being

بقلم Carl R. Rogers • 1980

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

4.21

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🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening 🌱 Self-Actualization 🏙️ Modern Loneliness

A Way of Being

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

بقلم Carl R. Rogers 1980 395 صفحة

4.21

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🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening 🌱 Self-Actualization 🏙️ Modern Loneliness

Generation Z Unfiltered

بقلم Tim Elmore • 2019

Gen Z has endless information but almost no wisdom. Nine ways adults can close the gap.

4.06

٥٠٠+

🧑‍💻 Gen Z 🌱 Youth Development 📱 Digital Natives 🚁 Helicopter Parenting 💪 Resilience Building

Generation Z Unfiltered

Gen Z has endless information but almost no wisdom. Nine ways adults can close the gap.

بقلم Tim Elmore 2019 311 صفحة

4.06

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🧑‍💻 Gen Z 🌱 Youth Development 📱 Digital Natives 🚁 Helicopter Parenting 💪 Resilience Building

Invisible Influence

بقلم Jonah Berger • 2016

Almost every choice you make was shaped by someone else. You just never noticed.

3.70

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🧠 Social Influence 🛒 Consumer Psychology 🎭 Identity Signaling 🌊 Peer Effects 💰 Behavioral Economics

Invisible Influence

Almost every choice you make was shaped by someone else. You just never noticed.

بقلم Jonah Berger 2016 272 صفحة

3.70

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🧠 Social Influence 🛒 Consumer Psychology 🎭 Identity Signaling 🌊 Peer Effects 💰 Behavioral Economics

التفكير المنظومي من أجل التغيير الاجتماعي

بقلم ديفيد بيتر سترو • 2015

Why well-meaning solutions backfire, and where to intervene in a system so change actually lasts.

3.79

٥٠٠+

🧠 Systems Thinking 🌍 Social Change ⚠️ Unintended Consequences 🎯 Leverage Points 🧩 Mental Models

التفكير المنظومي من أجل التغيير الاجتماعي

Why well-meaning solutions backfire, and where to intervene in a system so change actually lasts.

بقلم ديفيد بيتر سترو 2015 264 صفحة

3.79

٥٠٠+ تقييم

🧠 Systems Thinking 🌍 Social Change ⚠️ Unintended Consequences 🎯 Leverage Points 🧩 Mental Models

The Anatomy of Violence

بقلم Adrian Raine • 2013

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

3.96

٢٬٠٠٠+

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

The Anatomy of Violence

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

بقلم Adrian Raine 2013 501 صفحة

3.96

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🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

Feel the Fear... and Do It Anyway

بقلم Susan Jeffers • 1999

The hidden belief that feeds every fear, and the practical system that starves it.

4.00

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🧠 Fear Management 🧭 Personal Responsibility 🌞 Positive Thinking 🗣️ Affirmation Practices 🌾 Abundance Mindset

Feel the Fear... and Do It Anyway

The hidden belief that feeds every fear, and the practical system that starves it.

بقلم Susan Jeffers 1999 224 صفحة

4.00

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🧠 Fear Management 🧭 Personal Responsibility 🌞 Positive Thinking 🗣️ Affirmation Practices 🌾 Abundance Mindset

فخ الذكاء

بقلم ديفيد روبسون • 2019

Intelligence can make you more biased, not less. The trap is hidden in how smart people reason.

3.99

٣٬٠٠٠+

🧠 Cognitive Biases 🤔 Rationality 🧎 Intellectual Humility 👓 Expert Blind Spots 🛡️ Misinformation Defense

فخ الذكاء

Intelligence can make you more biased, not less. The trap is hidden in how smart people reason.

بقلم ديفيد روبسون 2019 314 صفحة

3.99

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🧠 Cognitive Biases 🤔 Rationality 🧎 Intellectual Humility 👓 Expert Blind Spots 🛡️ Misinformation Defense

The Psychology of the Simpsons

بقلم Alan S. Brown • 2006

Homer, Bart, and all of Springfield are walking psychology case studies, and their flaws are ours.

3.67

١٥٠

📺 Pop Culture Psychology 🧠 Cognitive Biases 🤔 Philosophy Of Mind 📊 Behavioral Economics 🎭 Personality Psychology

The Psychology of the Simpsons

Homer, Bart, and all of Springfield are walking psychology case studies, and their flaws are ours.

بقلم Alan S. Brown 2006 240 صفحة

3.67

١٥٠ تقييم

📺 Pop Culture Psychology 🧠 Cognitive Biases 🤔 Philosophy Of Mind 📊 Behavioral Economics 🎭 Personality Psychology

Healing the Shame That Binds You

بقلم John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

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🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Healing the Shame That Binds You

When shame becomes identity, it poisons everything. The exit begins with telling someone.

بقلم John Bradshaw 1988 339 صفحة

4.09

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🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Big Gods

بقلم Ara Norenzayan • 2013

Moralizing gods let strangers cooperate at scale. Then secular institutions took over the job.

4.01

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🧠 Evolutionary Psychology 📈 Cultural Evolution 🌍 Origins Of Religion 👁️ Supernatural Punishment 📡 Costly Signaling

Big Gods

Moralizing gods let strangers cooperate at scale. Then secular institutions took over the job.

بقلم Ara Norenzayan 2013 257 صفحة

4.01

٣٩٨ تقييم

🧠 Evolutionary Psychology 📈 Cultural Evolution 🌍 Origins Of Religion 👁️ Supernatural Punishment 📡 Costly Signaling

The Rational Optimist

بقلم Matt Ridley • 2010

Trade, not genius, drives human progress. Two centuries of data, and why the pessimists always lose.

3.97

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🤝 Free Trade 📜 Economic History 🌟 Human Progress 🧠 Collective Intelligence 🔍 Debunking Pessimism

The Rational Optimist

Trade, not genius, drives human progress. Two centuries of data, and why the pessimists always lose.

بقلم Matt Ridley 2010 448 صفحة

3.97

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🤝 Free Trade 📜 Economic History 🌟 Human Progress 🧠 Collective Intelligence 🔍 Debunking Pessimism

HBR's 10 Must Reads on Public Speaking and Presenting

بقلم Harvard Business Review • 2020

Ten presentation skills from HBR's archives: what to say, how to stand, and when to apologize.

3.72

١٨٣

🎤 Public Speaking 💼 Business Communication 🗣️ Persuasion Strategies 📖 Storytelling Techniques 📊 Data Visualization

HBR's 10 Must Reads on Public Speaking and Presenting

Ten presentation skills from HBR's archives: what to say, how to stand, and when to apologize.

بقلم Harvard Business Review 2020 219 صفحة

3.72

١٨٣ تقييم

🎤 Public Speaking 💼 Business Communication 🗣️ Persuasion Strategies 📖 Storytelling Techniques 📊 Data Visualization

How Minds Change

بقلم David McRaney • 2022

Facts alone don't change minds: the science of persuasion and a method that does.

4.12

٣٬٠٠٠+

🧪 Persuasion Science 🌐 Belief Systems 🧠 Cognitive Biases 🏘️ Group Identity 🔄 Attitude Change

How Minds Change

Facts alone don't change minds: the science of persuasion and a method that does.

بقلم David McRaney 2022 353 صفحة

4.12

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🧪 Persuasion Science 🌐 Belief Systems 🧠 Cognitive Biases 🏘️ Group Identity 🔄 Attitude Change

Win Every Argument

بقلم Mehdi Hasan • 2023

A veteran interviewer's playbook for winning arguments, from the dinner table to live television.

4.06

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🎤 Public Speaking 🗣️ Debate And Rhetoric 🏛️ Classical Rhetoric 🎯 Persuasion Techniques 📡 Political Communication

Win Every Argument

A veteran interviewer's playbook for winning arguments, from the dinner table to live television.

بقلم Mehdi Hasan 2023 336 صفحة

4.06

٤٬٠٠٠+ تقييم

🎤 Public Speaking 🗣️ Debate And Rhetoric 🏛️ Classical Rhetoric 🎯 Persuasion Techniques 📡 Political Communication

Utopia

بقلم Thomas More • 1516

Three questions at a roadside cafe reveal why you keep deferring the life you actually want.

3.55

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🧭 Purpose Seeking 🌌 Existential Self-Help 📖 Allegorical Fables 🛒 Anti-Consumerism 🌿 Simple Living

Utopia

Three questions at a roadside cafe reveal why you keep deferring the life you actually want.

بقلم Thomas More 1516 113 صفحة

3.55

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🧭 Purpose Seeking 🌌 Existential Self-Help 📖 Allegorical Fables 🛒 Anti-Consumerism 🌿 Simple Living

Emotional Design

بقلم Donald A. Norman • 2003

Your brain processes beauty before conscious thought, and good looks make things easier to use.

3.95

٥٬٠٠٠+

🧠 Design Psychology 🎨 Aesthetics And Usability 🖱️ Interaction Design 💡 Design Thinking 🧩 Cognition And Affect

Emotional Design

Your brain processes beauty before conscious thought, and good looks make things easier to use.

بقلم Donald A. Norman 2003 272 صفحة

3.95

٥٬٠٠٠+ تقييم

🧠 Design Psychology 🎨 Aesthetics And Usability 🖱️ Interaction Design 💡 Design Thinking 🧩 Cognition And Affect

Ethics for the Real World

بقلم Ronald A. Howard • 2008

Small justifications unravel integrity. An advance ethical code stops the slide before it starts.

4.02

٥٬٠٠٠+

🏢 Business Ethics ⚖️ Ethical Decision Making 🧠 Moral Psychology 📜 Practical Philosophy 🪞 Cognitive Biases

Ethics for the Real World

Small justifications unravel integrity. An advance ethical code stops the slide before it starts.

بقلم Ronald A. Howard 2008 226 صفحة

4.02

٥٬٠٠٠+ تقييم

🏢 Business Ethics ⚖️ Ethical Decision Making 🧠 Moral Psychology 📜 Practical Philosophy 🪞 Cognitive Biases

Taking Charge of Adult ADHD

بقلم Russell A. Barkley • 2010

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

3.85

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🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

Taking Charge of Adult ADHD

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

بقلم Russell A. Barkley 2010 294 صفحة

3.85

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🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

The Art of Conversation

بقلم Catherine Blyth • 2008

How the quiet art of listening can make you the most persuasive person in any room.

2.77

٥٠٠+

💬 Conversation Skills 🗣️ Small Talk 👂 Active Listening 💼 Workplace Conversation 🔥 Difficult Conversations

The Art of Conversation

How the quiet art of listening can make you the most persuasive person in any room.

بقلم Catherine Blyth 2008 306 صفحة

2.77

٥٠٠+ تقييم

💬 Conversation Skills 🗣️ Small Talk 👂 Active Listening 💼 Workplace Conversation 🔥 Difficult Conversations

The JOLT Effect

بقلم Matthew Dixon • 2022

Most deals aren't lost to competitors. They're lost to the customer's fear of choosing wrong.

4.10

٥٠٠+

🛠️ Sales Methodology 🧊 Decision Paralysis 🧠 Behavioral Economics 💼 Sales Professionals 🔍 Psychology Of Selling

The JOLT Effect

Most deals aren't lost to competitors. They're lost to the customer's fear of choosing wrong.

بقلم Matthew Dixon 2022 254 صفحة

4.10

٥٠٠+ تقييم

🛠️ Sales Methodology 🧊 Decision Paralysis 🧠 Behavioral Economics 💼 Sales Professionals 🔍 Psychology Of Selling

التأثير الدماغي

بقلم روجر دولي • 2011

100 neuromarketing tactics for the 95 percent of decisions that happen below conscious awareness.

3.96

١٬٠٠٠+

🧠 Neuromarketing 🛒 Consumer Psychology 📈 Behavioral Economics 👃 Sensory Branding 📖 Business Storytelling

التأثير الدماغي

100 neuromarketing tactics for the 95 percent of decisions that happen below conscious awareness.

بقلم روجر دولي 2011 304 صفحة

3.96

١٬٠٠٠+ تقييم

🧠 Neuromarketing 🛒 Consumer Psychology 📈 Behavioral Economics 👃 Sensory Branding 📖 Business Storytelling

Burnout

بقلم Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

٦٥٬٠٠٠+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

بقلم Emily Nagoski 2019 277 صفحة

3.92

٦٥٬٠٠٠+ تقييم

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Fear and Trembling

بقلم Søren Kierkegaard • 1843

Faith suspends morality. Abraham proved it. The rest is an exploration of anguished, silent belief.

4.00

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⛪ Philosophy Of Religion 🤔 Faith And Reason 🌀 The Absurd 😰 Existential Anxiety 🧩 Subjective Truth

Fear and Trembling

Faith suspends morality. Abraham proved it. The rest is an exploration of anguished, silent belief.

بقلم Søren Kierkegaard 1843 152 صفحة

4.00

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⛪ Philosophy Of Religion 🤔 Faith And Reason 🌀 The Absurd 😰 Existential Anxiety 🧩 Subjective Truth

توقف عن قول أنك بخير

بقلم ميل روبينز • 2011

Stuck people all claim they're okay. The exit begins with the truth they've been dodging.

3.84

٣٬٠٠٠+

🎭 Emotional Honesty 🔍 Life Audit 🧱 Inner Resistance 🚀 Overcoming Inertia ⚡ Behavioral Activation

توقف عن قول أنك بخير

Stuck people all claim they're okay. The exit begins with the truth they've been dodging.

بقلم ميل روبينز 2011 272 صفحة

3.84

٣٬٠٠٠+ تقييم

🎭 Emotional Honesty 🔍 Life Audit 🧱 Inner Resistance 🚀 Overcoming Inertia ⚡ Behavioral Activation

Say What You Mean

بقلم Oren Jay Sofer • 2018

Mindfulness meets communication: stay present, speak from needs, and listen without defensiveness.

4.14

٣٬٠٠٠+

🧘 Mindful Communication 💗 Compassionate Communication 🤝 Conflict Resolution 🧠 Emotional Intelligence 👂 Active Listening

Say What You Mean

Mindfulness meets communication: stay present, speak from needs, and listen without defensiveness.

بقلم Oren Jay Sofer 2018 304 صفحة

4.14

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🧘 Mindful Communication 💗 Compassionate Communication 🤝 Conflict Resolution 🧠 Emotional Intelligence 👂 Active Listening

Do Epic Shit

بقلم Ankur Warikoo • 2021

Fail early, save young, be yourself: a founder's unpolished guide to outrunning your twenties.

3.72

٩٬٠٠٠+

🧠 Entrepreneurship Mindset 💥 Embracing Failure 🧱 Habit Design 🪞 Self-Awareness 💰 Financial Literacy

Do Epic Shit

Fail early, save young, be yourself: a founder's unpolished guide to outrunning your twenties.

بقلم Ankur Warikoo 2021 312 صفحة

3.72

٩٬٠٠٠+ تقييم

🧠 Entrepreneurship Mindset 💥 Embracing Failure 🧱 Habit Design 🪞 Self-Awareness 💰 Financial Literacy

A General Theory of Love

بقلم Thomas Lewis • 2000

The limbic brain runs your love life, and it cannot be reached with words.

4.10

٤٬٠٠٠+

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

A General Theory of Love

The limbic brain runs your love life, and it cannot be reached with words.

بقلم Thomas Lewis 2000 274 صفحة

4.10

٤٬٠٠٠+ تقييم

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

في عالم الأشباح الجائعة

بقلم غابور ماتيه • 2007

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

4.48

٢٤٬٠٠٠+

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction 🔄 Neuroplasticity 🌱 Addiction Recovery

في عالم الأشباح الجائعة

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

بقلم غابور ماتيه 2007 522 صفحة

4.48

٢٤٬٠٠٠+ تقييم

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction 🔄 Neuroplasticity 🌱 Addiction Recovery

إدارة الذات

بقلم بيتر إف. دراكر • 1999

Know what you're good at: the classic that teaches you to check your guesses against results.

3.98

١٤٬٠٠٠+

💼 Knowledge Work 🧭 Career Management 🪞 Self-Assessment 💪 Strengths Development 📖 Learning Styles

إدارة الذات

Know what you're good at: the classic that teaches you to check your guesses against results.

بقلم بيتر إف. دراكر 1999 72 صفحة

3.98

١٤٬٠٠٠+ تقييم

💼 Knowledge Work 🧭 Career Management 🪞 Self-Assessment 💪 Strengths Development 📖 Learning Styles

Fathered by God

بقلم John Eldredge • 2009

Six stages of masculine growth, guided by a Father many men never had on earth.

4.35

٣٬٠٠٠+

🧱 Masculine Formation 🙏 Spiritual Formation 🗺️ Archetypal Stages 💔 Father Wounds ⚔️ Initiation Rites

Fathered by God

Six stages of masculine growth, guided by a Father many men never had on earth.

بقلم John Eldredge 2009 223 صفحة

4.35

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🧱 Masculine Formation 🙏 Spiritual Formation 🗺️ Archetypal Stages 💔 Father Wounds ⚔️ Initiation Rites

Amusing Ourselves to Death

بقلم Neil Postman • 1985

The real danger isn't censorship. It's a culture so entertained it forgets how to think.

4.17

٣٩٬٠٠٠+

🏞️ Media Ecology 📰 Media Criticism 🗳️ Political Communication 📡 Medium Theory 👁️ Attention Economy

Amusing Ourselves to Death

The real danger isn't censorship. It's a culture so entertained it forgets how to think.

بقلم Neil Postman 1985 184 صفحة

4.17

٣٩٬٠٠٠+ تقييم

🏞️ Media Ecology 📰 Media Criticism 🗳️ Political Communication 📡 Medium Theory 👁️ Attention Economy

قوة الوعي

بقلم نيفيل غودارد • 1951

Reality is inner speech made solid. The concise 1951 manual for melting and recasting your own.

4.39

٥٬٠٠٠+

🕊️ New Thought 🎨 Creative Visualization 🎭 Acting As If 🗣️ Inner Dialogue 📖 Esoteric Christianity

قوة الوعي

Reality is inner speech made solid. The concise 1951 manual for melting and recasting your own.

بقلم نيفيل غودارد 1951 162 صفحة

4.39

٥٬٠٠٠+ تقييم

🕊️ New Thought 🎨 Creative Visualization 🎭 Acting As If 🗣️ Inner Dialogue 📖 Esoteric Christianity

The Mental Game of Poker

بقلم Jared Tendler • 2011

Poker's final edge: a mind that doesn't crack. A clinical system for tilt, fear, and confidence.

4.22

١٬٠٠٠+

🧠 Sports Psychology ♠️ Poker 🎢 Emotional Regulation 😤 Tilt Management 💪 Performance Confidence

The Mental Game of Poker

Poker's final edge: a mind that doesn't crack. A clinical system for tilt, fear, and confidence.

بقلم Jared Tendler 2011 264 صفحة

4.22

١٬٠٠٠+ تقييم

🧠 Sports Psychology ♠️ Poker 🎢 Emotional Regulation 😤 Tilt Management 💪 Performance Confidence

The Filter Bubble

بقلم Eli Pariser • 2011

Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.

3.79

٥٬٠٠٠+

📱 Social Media Critique 🫧 Filter Bubbles 🎛️ Digital Manipulation ⏳ Attention Economy 💾 Data Labor

The Filter Bubble

Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.

بقلم Eli Pariser 2011 304 صفحة

3.79

٥٬٠٠٠+ تقييم

📱 Social Media Critique 🫧 Filter Bubbles 🎛️ Digital Manipulation ⏳ Attention Economy 💾 Data Labor

كن ما أنت عليه

بقلم آلان و. واتس • 1955

The self you're trying to improve is exactly what's in the way.

4.07

٦٬٠٠٠+

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism 🪞 Non-Duality ⏳ Present Moment Awareness

كن ما أنت عليه

The self you're trying to improve is exactly what's in the way.

بقلم آلان و. واتس 1955 146 صفحة

4.07

٦٬٠٠٠+ تقييم

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism 🪞 Non-Duality ⏳ Present Moment Awareness

كيف تحفظ أي شيء

بقلم أديتي سينغال • 2015

Names, numbers, facts: turn any of them into vivid mental pictures and recall them on command.

4.04

٣٢٣

🧠 Memory Improvement 📚 Study Skills 🔗 Mnemonic Devices 🏰 Memory Palaces 👁️ Visual Association

كيف تحفظ أي شيء

Names, numbers, facts: turn any of them into vivid mental pictures and recall them on command.

بقلم أديتي سينغال 2015 352 صفحة

4.04

٣٢٣ تقييم

🧠 Memory Improvement 📚 Study Skills 🔗 Mnemonic Devices 🏰 Memory Palaces 👁️ Visual Association

Difficult Conversations

بقلم Douglas Stone • 1999

Every argument has three hidden layers. Stop debating the surface; learn which one actually matters.

4.07

١٩٬٠٠٠+

🧩 Conflict Resolution 🗣️ Workplace Communication 🪞 Identity And Ego 👂 Active Listening ⚖️ Accountability

Difficult Conversations

Every argument has three hidden layers. Stop debating the surface; learn which one actually matters.

بقلم Douglas Stone 1999 315 صفحة

4.07

١٩٬٠٠٠+ تقييم

🧩 Conflict Resolution 🗣️ Workplace Communication 🪞 Identity And Ego 👂 Active Listening ⚖️ Accountability

The Surrender Experiment

بقلم Michael A. Singer • 2015

Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.

4.08

٢٠٬٠٠٠+

📖 Spiritual Memoirs 🧘 Meditation Practice 🍃 Letting Go 💼 Spiritual Business 🔄 Reframing Adversity

The Surrender Experiment

Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.

بقلم Michael A. Singer 2015 252 صفحة

4.08

٢٠٬٠٠٠+ تقييم

📖 Spiritual Memoirs 🧘 Meditation Practice 🍃 Letting Go 💼 Spiritual Business 🔄 Reframing Adversity

تويوتا كاتا

بقلم مايك روثر • 2009

The Toyota secret most companies miss: a daily routine of small tests and coaching conversations.

4.19

١٬٠٠٠+

🏭 Lean Management 🔄 Continuous Improvement 🏎️ Toyota Production System 🗣️ Coaching Culture 📊 Evidence-Based Management

تويوتا كاتا

The Toyota secret most companies miss: a daily routine of small tests and coaching conversations.

بقلم مايك روثر 2009 337 صفحة

4.19

١٬٠٠٠+ تقييم

🏭 Lean Management 🔄 Continuous Improvement 🏎️ Toyota Production System 🗣️ Coaching Culture 📊 Evidence-Based Management

Kundalini Tantra

بقلم Satyananda Saraswati • 2010

Seven energy centers run along your spine. The systematic practices that activate each one.

4.34

٥٠٠+

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

Kundalini Tantra

Seven energy centers run along your spine. The systematic practices that activate each one.

بقلم Satyananda Saraswati 2010 453 صفحة

4.34

٥٠٠+ تقييم

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

الطفل بداخلك

بقلم شتيفاني شتال • 2015

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

4.09

١٤٬٠٠٠+

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🧘 Emotional Regulation 🚧 Boundary Setting

الطفل بداخلك

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

بقلم شتيفاني شتال 2015 352 صفحة

4.09

١٤٬٠٠٠+ تقييم

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🧘 Emotional Regulation 🚧 Boundary Setting

Self-Therapy

بقلم Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

١٬٠٠٠+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Self-Therapy

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

بقلم Jay Earley 2009 338 صفحة

4.20

١٬٠٠٠+ تقييم

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

ماذا تقول عندما تتحدث إلى نفسك

بقلم شاد هيلمستيتر • 1986

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

4.15

١٧٬٠٠٠+

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

ماذا تقول عندما تتحدث إلى نفسك

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

بقلم شاد هيلمستيتر 1986 256 صفحة

4.15

١٧٬٠٠٠+ تقييم

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

عقل المليونير

بقلم توماس جيه. ستانلي • 2006

Millionaires told a researcher what built their wealth. Not intelligence. Not inheritance.

4.22

٢٨٬٠٠٠+

🧠 Wealth Psychology 🧹 Frugality ⚖️ Calculated Risk 🏔️ Grit 🗣️ Social Intelligence

عقل المليونير

Millionaires told a researcher what built their wealth. Not intelligence. Not inheritance.

بقلم توماس جيه. ستانلي 2006 416 صفحة

4.22

٢٨٬٠٠٠+ تقييم

🧠 Wealth Psychology 🧹 Frugality ⚖️ Calculated Risk 🏔️ Grit 🗣️ Social Intelligence

Healing the Child Within

بقلم Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

٦٬٠٠٠+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Healing the Child Within

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

بقلم Charles L. Whitfield 1987 151 صفحة

4.06

٦٬٠٠٠+ تقييم

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

طاقة الدماغ

بقلم كريستوفر إم. بالمر • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

٣٬٠٠٠+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

طاقة الدماغ

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

بقلم كريستوفر إم. بالمر 2022 320 صفحة

4.13

٣٬٠٠٠+ تقييم

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

How to Do the Work

بقلم Dr. Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

٣٥٬٠٠٠+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

How to Do the Work

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

بقلم Dr. Nicole LePera 2021 320 صفحة

4.13

٣٥٬٠٠٠+ تقييم

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Awakening the Heroes Within

بقلم Carol S. Pearson • 1991

A dozen archetypes govern your life; a map for turning each lesson into a hero's journey.

4.21

٥٠٠+

🏛️ Archetypal Psychology 🗺️ Hero's Journey 📖 Personal Mythology 🛠️ Inner Work 🌑 Shadow Work

Awakening the Heroes Within

A dozen archetypes govern your life; a map for turning each lesson into a hero's journey.

بقلم Carol S. Pearson 1991 333 صفحة

4.21

٥٠٠+ تقييم

🏛️ Archetypal Psychology 🗺️ Hero's Journey 📖 Personal Mythology 🛠️ Inner Work 🌑 Shadow Work

Journey to Ixtlan

بقلم Carlos Castaneda • 1972

A stranger's three questions expose the single mistake behind burnout, debt, and the fear of dying.

4.12

١٣٬٠٠٠+

🧭 Finding Purpose ⚡ Selective Effort 🛒 Consumerism Critique 💀 Mortality And Meaning 🧘 Mindful Presence

Journey to Ixtlan

A stranger's three questions expose the single mistake behind burnout, debt, and the fear of dying.

بقلم Carlos Castaneda 1972 288 صفحة

4.12

١٣٬٠٠٠+ تقييم

🧭 Finding Purpose ⚡ Selective Effort 🛒 Consumerism Critique 💀 Mortality And Meaning 🧘 Mindful Presence

السابق 27 28 29 30 31 التالي

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