مرض نفسي

تتكشف رحلات الصحة النفسية من خلال مذكرات صريحة ورؤى متخصصة وأدلة عملية تسلط الضوء على الواقع اليومي للتعايش مع الاضطرابات النفسية. تقدم هذه الكتب المؤثرة الفهم واستراتيجيات التأقلم والأمل لأولئك الذين يعانون من الأمراض النفسية بشكل مباشر أو يدعمون أحباءهم خلال معاناتهم.

مرض نفسي ملخصات الكتب

The Anxious Truth

بقلم Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

٣٠٦

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

بقلم Drew Linsalata 2020 386 صفحة

4.50

٣٠٦ تقييم

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

Furiously Happy

بقلم Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

١٠٠٬٠٠٠+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

بقلم Jenny Lawson 2015 329 صفحة

3.89

١٠٠٬٠٠٠+ تقييم

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

The Liars' Club

بقلم Mary Karr • 1995

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

3.94

٧٢٬٠٠٠+

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

The Liars' Club

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

بقلم Mary Karr 1995 352 صفحة

3.94

٧٢٬٠٠٠+ تقييم

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

Girl, Interrupted

بقلم Susanna Kaysen • 1993

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

3.95

٢٠٠٬٠٠٠+

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Girl, Interrupted

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

بقلم Susanna Kaysen 1993 169 صفحة

3.95

٢٠٠٬٠٠٠+ تقييم

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Words on Bathroom Walls

بقلم Julia Walton • 2017

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

4.06

١٦٬٠٠٠+

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Words on Bathroom Walls

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

بقلم Julia Walton 2017 304 صفحة

4.06

١٦٬٠٠٠+ تقييم

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Nine Days

بقلم Joelina Falk • 2022

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

3.65

١١٬٠٠٠+

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Nine Days

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

بقلم Joelina Falk 2022 387 صفحة

3.65

١١٬٠٠٠+ تقييم

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Self-Help for Your Nerves

بقلم Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

٥٠٠+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

بقلم Claire Weekes 1981

4.22

٥٠٠+ تقييم

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

I Want To Die but I Want To Eat Tteokpokki 2

بقلم Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

٨٬٠٠٠+

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

بقلم Baek Se-hee 2020 232 صفحة

3.63

٨٬٠٠٠+ تقييم

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

Men Have Called Her Crazy

بقلم Anna Marie Tendler • 2024

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

3.43

٢٣٬٠٠٠+

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Men Have Called Her Crazy

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

بقلم Anna Marie Tendler 2024 304 صفحة

3.43

٢٣٬٠٠٠+ تقييم

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Madness

بقلم Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

١٤٬٠٠٠+

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

بقلم Marya Hornbacher 2008 299 صفحة

4.04

١٤٬٠٠٠+ تقييم

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Adult Children of Parental Alienation Syndrome

بقلم Amy J.L. Baker • 2007

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

4.44

١٧٦

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement 🧠 Psychological Manipulation 🔗 Attachment Theory

Adult Children of Parental Alienation Syndrome

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

بقلم Amy J.L. Baker 2007 320 صفحة

4.44

١٧٦ تقييم

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement 🧠 Psychological Manipulation 🔗 Attachment Theory

Metacognitive Therapy for Anxiety and Depression

بقلم Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

١٦٦

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

بقلم Adrian Wells 2008 316 صفحة

4.37

١٦٦ تقييم

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

The Memory Palace

بقلم Mira Bartok • 2011

She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.

3.55

٨٬٠٠٠+

💔 Childhood Trauma 🎨 Art As Refuge 🧠 Memory And Identity 🧩 Mentally Ill Parents 🩹 Brain Injury Memoir

The Memory Palace

She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.

بقلم Mira Bartok 2011 320 صفحة

3.55

٨٬٠٠٠+ تقييم

💔 Childhood Trauma 🎨 Art As Refuge 🧠 Memory And Identity 🧩 Mentally Ill Parents 🩹 Brain Injury Memoir

Secrets in the Cellar

بقلم John Glatt • 2009

A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.

3.83

٦٬٠٠٠+

🧠 Criminal Psychology 🏚️ Hidden Captivity 💔 Familial Abuse 🎭 Double Lives 🚫 Sexual Violence

Secrets in the Cellar

A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.

بقلم John Glatt 2009 256 صفحة

3.83

٦٬٠٠٠+ تقييم

🧠 Criminal Psychology 🏚️ Hidden Captivity 💔 Familial Abuse 🎭 Double Lives 🚫 Sexual Violence

الاكتئاب وحيل سحرية أخرى

بقلم سابرينا بنعيم • 2017

The viral poems that named depression's many forms, and the tiny rituals that fight back.

3.74

١٧٬٠٠٠+

🎤 Spoken Word Poetry 🖋️ Confessional Poetry 🧠 Mental Health Poetry 💖 Self-Compassion 🤝 Platonic Love

الاكتئاب وحيل سحرية أخرى

The viral poems that named depression's many forms, and the tiny rituals that fight back.

بقلم سابرينا بنعيم 2017 96 صفحة

3.74

١٧٬٠٠٠+ تقييم

🎤 Spoken Word Poetry 🖋️ Confessional Poetry 🧠 Mental Health Poetry 💖 Self-Compassion 🤝 Platonic Love

Loving Someone with Bipolar Disorder

بقلم Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

٥٠٠+

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

بقلم Julie A. Fast 2004 256 صفحة

3.95

٥٠٠+ تقييم

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

This Book Will Change Your Mind About Mental Health

بقلم Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

٢٬٠٠٠+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

بقلم Nathan Filer 2019

4.28

٢٬٠٠٠+ تقييم

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

Herbs for Stress & Anxiety

بقلم Rosemary Gladstar • 1999

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

4.32

٢٥٠

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

Herbs for Stress & Anxiety

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

بقلم Rosemary Gladstar 1999 128 صفحة

4.32

٢٥٠ تقييم

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

أسباب وجيهة للمشاعر السيئة

بقلم راندولف إم. نيسي • 2019

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

3.94

٢٬٠٠٠+

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

أسباب وجيهة للمشاعر السيئة

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

بقلم راندولف إم. نيسي 2019 384 صفحة

3.94

٢٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

The Man Who Couldn't Stop

بقلم David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

٦٬٠٠٠+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

بقلم David Adam 2014 336 صفحة

3.90

٦٬٠٠٠+ تقييم

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Sickened

بقلم Julie Gregory • 2003

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

3.74

٢٠٬٠٠٠+

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Sickened

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

بقلم Julie Gregory 2003 244 صفحة

3.74

٢٠٬٠٠٠+ تقييم

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Animal Madness

بقلم Laurel Braitman • 2014

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

3.85

١٬٠٠٠+

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

Animal Madness

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

بقلم Laurel Braitman 2014 384 صفحة

3.85

١٬٠٠٠+ تقييم

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

علاج الاكتئاب

بقلم ستيفن إس. إيلاردي • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

٢٬٠٠٠+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

علاج الاكتئاب

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

بقلم ستيفن إس. إيلاردي 2010 307 صفحة

4.10

٢٬٠٠٠+ تقييم

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Bipolar Disorder Survival Guide

بقلم David J. Miklowitz • 2002

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

4.09

١٬٠٠٠+

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Bipolar Disorder Survival Guide

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

بقلم David J. Miklowitz 2002 342 صفحة

4.09

١٬٠٠٠+ تقييم

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

Just Another Kid

بقلم Torey L. Hayden • 1988

271 pills, a bottle of scotch, and six children no one else could reach.

4.24

٦٬٠٠٠+

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

Just Another Kid

271 pills, a bottle of scotch, and six children no one else could reach.

بقلم Torey L. Hayden 1988 515 صفحة

4.24

٦٬٠٠٠+ تقييم

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

Stop Obsessing! Stop Obsessing!

بقلم Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

٣١٠

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

بقلم Edna B. Foa 1991 272 صفحة

3.89

٣١٠ تقييم

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Tell Me Your Dreams

بقلم Sidney Sheldon • 1998

Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.

3.99

٥٥٬٠٠٠+

🧠 Dissociative Identity 👥 Hidden Alters ⚖️ Courtroom Drama 📰 Media Circus Trial 💔 Parental Abuse

Tell Me Your Dreams

Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.

بقلم Sidney Sheldon 1998 384 صفحة

3.99

٥٥٬٠٠٠+ تقييم

🧠 Dissociative Identity 👥 Hidden Alters ⚖️ Courtroom Drama 📰 Media Circus Trial 💔 Parental Abuse

Get Me Out of Here

بقلم Rachel Reiland • 2002

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

3.97

٧٬٠٠٠+

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

Get Me Out of Here

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

بقلم Rachel Reiland 2002 436 صفحة

3.97

٧٬٠٠٠+ تقييم

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

A Mind of Your Own

بقلم Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

٢٬٠٠٠+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

بقلم Kelly Brogan 2016 352 صفحة

3.79

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

8 Keys to Recovery from an Eating Disorder

بقلم Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

٥٠٠+

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

بقلم Carolyn Costin 2011 296 صفحة

4.29

٥٠٠+ تقييم

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Beyond Borderline

بقلم John G. Gunderson • 2016

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

3.80

٤٠٥

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

Beyond Borderline

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

بقلم John G. Gunderson 2016 192 صفحة

3.80

٤٠٥ تقييم

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

Undoing Depression

بقلم Richard O'Connor • 1997

Depression is a set of learned habits. Here's how to unlearn them.

4.01

١٬٠٠٠+

🌧️ Depression Recovery 🧩 Integrative Therapy 💭 Cognitive Restructuring ❤️ Emotional Literacy 🧘 Mindfulness Practice

Undoing Depression

Depression is a set of learned habits. Here's how to unlearn them.

بقلم Richard O'Connor 1997 384 صفحة

4.01

١٬٠٠٠+ تقييم

🌧️ Depression Recovery 🧩 Integrative Therapy 💭 Cognitive Restructuring ❤️ Emotional Literacy 🧘 Mindfulness Practice

Dog Medicine

بقلم Julie Barton • 2015

She could not get out of bed until the day a golden retriever puppy needed her.

4.25

٤٬٠٠٠+

🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

Dog Medicine

She could not get out of bed until the day a golden retriever puppy needed her.

بقلم Julie Barton 2015 252 صفحة

4.25

٤٬٠٠٠+ تقييم

🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

Overcoming Depersonalization Disorder

بقلم Fugen Neziroglu • 1991

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

3.83

١١١

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Overcoming Depersonalization Disorder

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

بقلم Fugen Neziroglu 1991 179 صفحة

3.83

١١١ تقييم

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

High Conflict People in Legal Disputes

بقلم Bill Eddy • 2005

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

4.39

١٢٤

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

High Conflict People in Legal Disputes

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

بقلم Bill Eddy 2005

4.39

١٢٤ تقييم

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

The Borderline Personality Disorder Survival Guide

بقلم Alexander L. Chapman • 2007

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

3.98

١٬٠٠٠+

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Borderline Personality Disorder Survival Guide

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

بقلم Alexander L. Chapman 2007 256 صفحة

3.98

١٬٠٠٠+ تقييم

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

Crime & Punishment

بقلم Russell Marks • 2015

Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.

4.08

٤٩

🏛️ Criminal Justice Reform 🇦🇺 Australian Politics 🤝 Restorative Justice 🧠 Therapeutic Jurisprudence 💰 Justice Reinvestment

Crime & Punishment

Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.

بقلم Russell Marks 2015 226 صفحة

4.08

٤٩ تقييم

🏛️ Criminal Justice Reform 🇦🇺 Australian Politics 🤝 Restorative Justice 🧠 Therapeutic Jurisprudence 💰 Justice Reinvestment

The Mindfulness Workbook for OCD

بقلم Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

٥٠٠+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

بقلم Jon Hershfield 2013 232 صفحة

4.39

٥٠٠+ تقييم

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Clinic

بقلم Cate Quinn • 2024

An undercover agent poses as an addict in a luxury rehab where her sister was murdered.

3.51

٣٩٬٠٠٠+

🏥 Luxury Rehab 🚪 Locked Room Mystery 🖤 Female Sociopath 🕵️‍♀️ Undercover Patient 👯 Sisterly Bond

The Clinic

An undercover agent poses as an addict in a luxury rehab where her sister was murdered.

بقلم Cate Quinn 2024 448 صفحة

3.51

٣٩٬٠٠٠+ تقييم

🏥 Luxury Rehab 🚪 Locked Room Mystery 🖤 Female Sociopath 🕵️‍♀️ Undercover Patient 👯 Sisterly Bond

The Dark Side of Innocence

بقلم Terri Cheney • 2011

She earned straight As while a dark compulsion swung her between euphoria and despair.

3.98

١٬٠٠٠+

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

The Dark Side of Innocence

She earned straight As while a dark compulsion swung her between euphoria and despair.

بقلم Terri Cheney 2011 290 صفحة

3.98

١٬٠٠٠+ تقييم

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

Haldol and Hyacinths

بقلم Melody Moezzi • 2013

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

3.94

١٬٠٠٠+

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Haldol and Hyacinths

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

بقلم Melody Moezzi 2013 304 صفحة

3.94

١٬٠٠٠+ تقييم

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Bravey

بقلم Alexi Pappas • 2021

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

4.19

١١٬٠٠٠+

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

Bravey

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

بقلم Alexi Pappas 2021 338 صفحة

4.19

١١٬٠٠٠+ تقييم

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

The Dogs of Babel

بقلم Carolyn Parkhurst • 2003

After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.

3.58

١٩٬٠٠٠+

🕵️‍♀️ Literary Mystery 🖤 Hidden Suicide 🐕 Dog Witness 🤰 Secret Pregnancy 🕯️ Widower's Journey

The Dogs of Babel

After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.

بقلم Carolyn Parkhurst 2003 278 صفحة

3.58

١٩٬٠٠٠+ تقييم

🕵️‍♀️ Literary Mystery 🖤 Hidden Suicide 🐕 Dog Witness 🤰 Secret Pregnancy 🕯️ Widower's Journey

Nothing Holds Back the Night

بقلم Delphine de Vigan • 2011

After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.

4.35

٢٤٬٠٠٠+

🧠 Mental Illness Memoir 📖 Family Biography 🕸️ Intergenerational Trauma ✍️ Writing As Healing 👩‍👧 Mother-Daughter Bonds

Nothing Holds Back the Night

After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.

بقلم Delphine de Vigan 2011 352 صفحة

4.35

٢٤٬٠٠٠+ تقييم

🧠 Mental Illness Memoir 📖 Family Biography 🕸️ Intergenerational Trauma ✍️ Writing As Healing 👩‍👧 Mother-Daughter Bonds

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

بقلم Sheri Van Dijk • 2009

DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.

4.02

١٧٧

🌊 Mood Disorders 🧩 Dbt Skills 🎛️ Emotional Regulation 🧘 Mindfulness Practice 🔄 Behavioral Therapy

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.

بقلم Sheri Van Dijk 2009 248 صفحة

4.02

١٧٧ تقييم

🌊 Mood Disorders 🧩 Dbt Skills 🎛️ Emotional Regulation 🧘 Mindfulness Practice 🔄 Behavioral Therapy

Your Thoughts are Killing You

بقلم Marybeth Wuenschel • 2019

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

4.41

٢٤٢

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Your Thoughts are Killing You

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

بقلم Marybeth Wuenschel 2019 230 صفحة

4.41

٢٤٢ تقييم

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

A Thousand Naked Strangers

بقلم Kevin Hazzard • 2016

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

3.96

١٤٬٠٠٠+

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

A Thousand Naked Strangers

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

بقلم Kevin Hazzard 2016 261 صفحة

3.96

١٤٬٠٠٠+ تقييم

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

بيان الإدمان

بقلم جيري ويفر • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

١٬٠٠٠+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

بيان الإدمان

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

بقلم جيري ويفر 2021 178 صفحة

4.72

١٬٠٠٠+ تقييم

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

My Father's Brain

بقلم Sandeep Jauhar • 2023

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

4.13

١٬٠٠٠+

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

My Father's Brain

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

بقلم Sandeep Jauhar 2023 256 صفحة

4.13

١٬٠٠٠+ تقييم

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

Unfiltered

بقلم Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

١١٬٠٠٠+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

بقلم Lily Collins 2017 224 صفحة

3.84

١١٬٠٠٠+ تقييم

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

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