الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

تكلّم

بقلم لوري هالس أندرسون • 1999

Branded a snitch after a summer party, a freshman hides a trauma she cannot name.

4.05

٦٠٠٬٠٠٠+

🩹 Sexual Assault Recovery 🎨 Art As Healing 🗣️ Finding Your Voice 👤 High School Outcast 😏 Sarcastic Narrator

تكلّم

Branded a snitch after a summer party, a freshman hides a trauma she cannot name.

بقلم لوري هالس أندرسون 1999 224 صفحة

4.05

٦٠٠٬٠٠٠+ تقييم

🩹 Sexual Assault Recovery 🎨 Art As Healing 🗣️ Finding Your Voice 👤 High School Outcast 😏 Sarcastic Narrator

Necessary Losses

بقلم Judith Viorst • 1986

From your mother's arms to your own mortality, every step of growth requires a loss.

4.07

٤٬٠٠٠+

🧠 Developmental Psychology 🛋️ Psychoanalytic Theory 🕯️ Grief Work 🌱 Emotional Maturation 🦋 Individuation

Necessary Losses

From your mother's arms to your own mortality, every step of growth requires a loss.

بقلم Judith Viorst 1986 448 صفحة

4.07

٤٬٠٠٠+ تقييم

🧠 Developmental Psychology 🛋️ Psychoanalytic Theory 🕯️ Grief Work 🌱 Emotional Maturation 🦋 Individuation

The Irresistible Introvert

بقلم Michaela Chung • 2016

Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.

3.39

١٬٠٠٠+

🌿 Introvert Empowerment 🔋 Energy Management 💚 Self-Acceptance 👁️ Nonverbal Communication 🧠 Introversion Psychology

The Irresistible Introvert

Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.

بقلم Michaela Chung 2016 199 صفحة

3.39

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🌿 Introvert Empowerment 🔋 Energy Management 💚 Self-Acceptance 👁️ Nonverbal Communication 🧠 Introversion Psychology

The Brave Athlete

بقلم Simon Marshall • 2023

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

3.92

١٬٠٠٠+

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Brave Athlete

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

بقلم Simon Marshall 2023 360 صفحة

3.92

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🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

Beyond Codependency

بقلم Melody Beattie • 1989

Codependency doesn't end when you first set a boundary. Here's what happens after.

4.22

٣٬٠٠٠+

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

Beyond Codependency

Codependency doesn't end when you first set a boundary. Here's what happens after.

بقلم Melody Beattie 1989 252 صفحة

4.22

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🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

مدمن الجرائم الحقيقية

بقلم جيمس رينر • 2016

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

3.65

٨٬٠٠٠+

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

مدمن الجرائم الحقيقية

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

بقلم جيمس رينر 2016 304 صفحة

3.65

٨٬٠٠٠+ تقييم

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

Health At Every Size

بقلم Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

٦٬٠٠٠+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

بقلم Linda Bacon 2008 374 صفحة

4.18

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🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

The New Codependency

بقلم Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

٢٬٠٠٠+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

بقلم Melody Beattie 2008 288 صفحة

3.92

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🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

Listen, Little Man!

بقلم Wilhelm Reich • 1946

Tyranny keeps winning because ordinary people fear real life more than a dictator.

3.96

٩٬٠٠٠+

🏛️ Mass Psychology 🔗 Freudo-Marxism 🐦 Fear Of Freedom 🧠 Authoritarian Personality 💔 Emotional Repression

Listen, Little Man!

Tyranny keeps winning because ordinary people fear real life more than a dictator.

بقلم Wilhelm Reich 1946 144 صفحة

3.96

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🏛️ Mass Psychology 🔗 Freudo-Marxism 🐦 Fear Of Freedom 🧠 Authoritarian Personality 💔 Emotional Repression

Self-Love Workbook for Women

بقلم Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

١٬٠٠٠+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

بقلم Megan Logan 2020 174 صفحة

4.06

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🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

مثالي أكثر من اللازم

بقلم آلان إي. مالينجر • 1992

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

4.15

٥٠٠+

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

مثالي أكثر من اللازم

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

بقلم آلان إي. مالينجر 1992 224 صفحة

4.15

٥٠٠+ تقييم

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

Time to Think

بقلم Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

4.33

١٬٠٠٠+

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

بقلم Hannah Barnes 2023 455 صفحة

4.33

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🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Tiger Eyes

بقلم Judy Blume • 2005

After her father's murder, a girl moves to the desert and finds healing with a stranger.

3.92

١٩٬٠٠٠+

💔 Grieving A Parent 🌱 Healing From Loss 🤝 Unlikely Friendship 👫 Sibling Bond 😰 Panic Attacks

Tiger Eyes

After her father's murder, a girl moves to the desert and finds healing with a stranger.

بقلم Judy Blume 2005 218 صفحة

3.92

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💔 Grieving A Parent 🌱 Healing From Loss 🤝 Unlikely Friendship 👫 Sibling Bond 😰 Panic Attacks

Greatness and Limitations of Freud's Thought

بقلم Erich Fromm • 1979

Freud revealed the irrational mind. His followers turned a radical theory into conformity training.

3.79

٢٢٠

🔬 Psychoanalytic Theory 📚 Intellectual History 🏛️ Frankfurt School 🛋️ Neo-Freudian 🧠 Unconscious Mind

Greatness and Limitations of Freud's Thought

Freud revealed the irrational mind. His followers turned a radical theory into conformity training.

بقلم Erich Fromm 1979 148 صفحة

3.79

٢٢٠ تقييم

🔬 Psychoanalytic Theory 📚 Intellectual History 🏛️ Frankfurt School 🛋️ Neo-Freudian 🧠 Unconscious Mind

The Secret of the Shadow

بقلم Debbie Ford • 1998

The parts of your story you most resist hold the one gift only you can give.

3.93

٥٠٠+

🧱 Shadow Work 🧘 Spiritual Psychology 🧠 Limiting Beliefs 💖 Self-Forgiveness 🪤 Victim Mentality

The Secret of the Shadow

The parts of your story you most resist hold the one gift only you can give.

بقلم Debbie Ford 1998 222 صفحة

3.93

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🧱 Shadow Work 🧘 Spiritual Psychology 🧠 Limiting Beliefs 💖 Self-Forgiveness 🪤 Victim Mentality

Allen Carr's Easy Way for Women to Stop Smoking

بقلم Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

١٬٠٠٠+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

بقلم Allen Carr 2002 215 صفحة

4.10

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🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

The Power of Bad

بقلم John Tierney • 2019

One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.

3.86

١٬٠٠٠+

⚖️ Negativity Bias 🌸 Positive Psychology ❤️ Relationship Dynamics 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

The Power of Bad

One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.

بقلم John Tierney 2019 335 صفحة

3.86

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⚖️ Negativity Bias 🌸 Positive Psychology ❤️ Relationship Dynamics 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

Happy Brain

بقلم Dean Burnett • 2018

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

3.70

٢٬٠٠٠+

🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

Happy Brain

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

بقلم Dean Burnett 2018 352 صفحة

3.70

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🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

The Highly Sensitive Person's Survival Guide

بقلم Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

3.49

١٬٠٠٠+

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

The Highly Sensitive Person's Survival Guide

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

بقلم Ted Zeff 2004 200 صفحة

3.49

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🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

A Quantum Life

بقلم Hakeem Oluseyi • 2021

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

4.48

٥٠٠+

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

A Quantum Life

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

بقلم Hakeem Oluseyi 2021 356 صفحة

4.48

٥٠٠+ تقييم

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

Adult Children of Parental Alienation Syndrome

بقلم Amy J.L. Baker • 2007

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

4.44

١٧٦

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement 🧠 Psychological Manipulation 🔗 Attachment Theory

Adult Children of Parental Alienation Syndrome

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

بقلم Amy J.L. Baker 2007 320 صفحة

4.44

١٧٦ تقييم

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement 🧠 Psychological Manipulation 🔗 Attachment Theory

The Memory Palace

بقلم Mira Bartok • 2011

She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.

3.55

٨٬٠٠٠+

💔 Childhood Trauma 🎨 Art As Refuge 🧠 Memory And Identity 🧩 Mentally Ill Parents 🩹 Brain Injury Memoir

The Memory Palace

She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.

بقلم Mira Bartok 2011 320 صفحة

3.55

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💔 Childhood Trauma 🎨 Art As Refuge 🧠 Memory And Identity 🧩 Mentally Ill Parents 🩹 Brain Injury Memoir

Sensitive Is the New Strong

بقلم Anita Moorjani • 2021

Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.

3.96

١٬٠٠٠+

🧠 High Sensitivity 🫂 Empath Self-Care 🛡️ Boundary Setting ⚡ Energy Work 🔮 Intuitive Development

Sensitive Is the New Strong

Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.

بقلم Anita Moorjani 2021 203 صفحة

3.96

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🧠 High Sensitivity 🫂 Empath Self-Care 🛡️ Boundary Setting ⚡ Energy Work 🔮 Intuitive Development

The Surprising Purpose of Anger

بقلم Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

٥٠٠+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

بقلم Marshall B. Rosenberg 2005 44 صفحة

4.12

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😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

Honoring the Self

بقلم Nathaniel Branden • 1983

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

4.20

٥٠٠+

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice 🦋 Individuation 😰 Fear-Based Motivation

Honoring the Self

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

بقلم Nathaniel Branden 1983 290 صفحة

4.20

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🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice 🦋 Individuation 😰 Fear-Based Motivation

Balancing Heaven and Earth

بقلم Robert A. Johnson • 1998

Under the ice at eleven: a realm of light. A memoir of holding heaven and earth together.

4.38

٥٠٠+

🧠 Jungian Psychology ✨ Spiritual Memoir 🌙 Dream Work 🔨 Inner Work ⚔️ Hero's Journey

Balancing Heaven and Earth

Under the ice at eleven: a realm of light. A memoir of holding heaven and earth together.

بقلم Robert A. Johnson 1998 320 صفحة

4.38

٥٠٠+ تقييم

🧠 Jungian Psychology ✨ Spiritual Memoir 🌙 Dream Work 🔨 Inner Work ⚔️ Hero's Journey

دليل الجانب المشرق

بقلم ماثيو كويك • 2008

Leaving the psych ward, Pat believes his wife will return; a blunt widow shadows his runs.

3.98

١٠٠٬٠٠٠+

🎭 Unreliable Narrator 🩹 Recovery Journey 🔗 Trauma Bonding 🤝 Unlikely Friendship 🏚️ Family Dysfunction

دليل الجانب المشرق

Leaving the psych ward, Pat believes his wife will return; a blunt widow shadows his runs.

بقلم ماثيو كويك 2008 291 صفحة

3.98

١٠٠٬٠٠٠+ تقييم

🎭 Unreliable Narrator 🩹 Recovery Journey 🔗 Trauma Bonding 🤝 Unlikely Friendship 🏚️ Family Dysfunction

Dinner for Vampires

بقلم Bethany Joy Lenz • 2024

One Tree Hill gave her fame. A small church took her freedom, her fortune, and her faith.

4.23

١٠٠٬٠٠٠+

🏚️ Cult Survivor Memoir 🙏 Spiritual Abuse ⛪ Faith Deconstruction 🎬 Hollywood Memoir 🎭 Charismatic Leader

Dinner for Vampires

One Tree Hill gave her fame. A small church took her freedom, her fortune, and her faith.

بقلم Bethany Joy Lenz 2024 303 صفحة

4.23

١٠٠٬٠٠٠+ تقييم

🏚️ Cult Survivor Memoir 🙏 Spiritual Abuse ⛪ Faith Deconstruction 🎬 Hollywood Memoir 🎭 Charismatic Leader

American Girls

بقلم Nancy Jo Sales • 2016

Porn scripts, hookup norms, and a hunt for likes: what social media did to teenage girls.

3.60

٢٬٠٠٠+

👧 Teen Girl Culture 💋 Sexualization Of Girls 💔 Hookup Culture 🔞 Porn Culture ⚖️ Sexual Double Standard

American Girls

Porn scripts, hookup norms, and a hunt for likes: what social media did to teenage girls.

بقلم Nancy Jo Sales 2016 418 صفحة

3.60

٢٬٠٠٠+ تقييم

👧 Teen Girl Culture 💋 Sexualization Of Girls 💔 Hookup Culture 🔞 Porn Culture ⚖️ Sexual Double Standard

Palm Sunday

بقلم Kurt Vonnegut Jr. • 1981

Dresden, a mother's suicide, a son's madness: the pieces Vonnegut assembled into a self-portrait.

3.78

٦٬٠٠٠+

🖋️ Literary Memoir 📚 Essay Collections ✍️ Writers On Writing 🎭 Dark Humor Memoirs ☮️ Anti War Perspectives

Palm Sunday

Dresden, a mother's suicide, a son's madness: the pieces Vonnegut assembled into a self-portrait.

بقلم Kurt Vonnegut Jr. 1981 300 صفحة

3.78

٦٬٠٠٠+ تقييم

🖋️ Literary Memoir 📚 Essay Collections ✍️ Writers On Writing 🎭 Dark Humor Memoirs ☮️ Anti War Perspectives

الاكتئاب وحيل سحرية أخرى

بقلم سابرينا بنعيم • 2017

The viral poems that named depression's many forms, and the tiny rituals that fight back.

3.74

١٧٬٠٠٠+

🎤 Spoken Word Poetry 🖋️ Confessional Poetry 🧠 Mental Health Poetry 💖 Self-Compassion 🤝 Platonic Love

الاكتئاب وحيل سحرية أخرى

The viral poems that named depression's many forms, and the tiny rituals that fight back.

بقلم سابرينا بنعيم 2017 96 صفحة

3.74

١٧٬٠٠٠+ تقييم

🎤 Spoken Word Poetry 🖋️ Confessional Poetry 🧠 Mental Health Poetry 💖 Self-Compassion 🤝 Platonic Love

Cured

بقلم Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

١٬٠٠٠+

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

بقلم Jeffrey Rediger 2020 389 صفحة

4.51

١٬٠٠٠+ تقييم

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

The Anger Control Workbook

بقلم Matthew McKay • 2000

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

4.01

١٣٠

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

The Anger Control Workbook

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

بقلم Matthew McKay 2000 160 صفحة

4.01

١٣٠ تقييم

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

Then I Am Myself the World

بقلم Christof Koch • 2024

No matter how smart AI becomes, it will never be sentient. Consciousness is not computable.

3.98

٣٨٨

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪞 Subjectivity And Self 🍄 Psychedelic Science 🔗 Mind-Body Problem

Then I Am Myself the World

No matter how smart AI becomes, it will never be sentient. Consciousness is not computable.

بقلم Christof Koch 2024 288 صفحة

3.98

٣٨٨ تقييم

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪞 Subjectivity And Self 🍄 Psychedelic Science 🔗 Mind-Body Problem

The Upside of Your Dark Side

بقلم Todd Kashdan • 2014

Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.

3.83

١٬٠٠٠+

🚫 Toxic Positivity 🧘 Psychological Flexibility 😤 Negative Emotions 😊 Happiness Myth 💗 Emotional Acceptance

The Upside of Your Dark Side

Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.

بقلم Todd Kashdan 2014 304 صفحة

3.83

١٬٠٠٠+ تقييم

🚫 Toxic Positivity 🧘 Psychological Flexibility 😤 Negative Emotions 😊 Happiness Myth 💗 Emotional Acceptance

There Is Nothing Wrong with You

بقلم Cheri Huber • 1997

Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.

4.16

٢٬٠٠٠+

🗣️ Inner Critic 💖 Self-Compassion 👐 Unconditional Acceptance ☸️ Buddhist Psychology 🧘 Mindfulness Practice

There Is Nothing Wrong with You

Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.

بقلم Cheri Huber 1997 239 صفحة

4.16

٢٬٠٠٠+ تقييم

🗣️ Inner Critic 💖 Self-Compassion 👐 Unconditional Acceptance ☸️ Buddhist Psychology 🧘 Mindfulness Practice

Sincerely, Your Autistic Child

بقلم Emily Paige Ballou • 2021

They grew up autistic. They wrote down everything they needed their parents to know.

4.25

٢٬٠٠٠+

🧠 Neurodivergent Parenting 💖 Autism Acceptance 🎧 Sensory Processing 💬 Autistic Communication 🛡️ Self-Advocacy

Sincerely, Your Autistic Child

They grew up autistic. They wrote down everything they needed their parents to know.

بقلم Emily Paige Ballou 2021 224 صفحة

4.25

٢٬٠٠٠+ تقييم

🧠 Neurodivergent Parenting 💖 Autism Acceptance 🎧 Sensory Processing 💬 Autistic Communication 🛡️ Self-Advocacy

How to Keep Your Cool

بقلم Seneca • 2019

Rage is brief insanity. The Stoic method for catching it before it catches you.

3.85

١٬٠٠٠+

🏛️ Stoic Philosophy ⚖️ Practical Philosophy 📜 Ancient Wisdom 😤 Anger Management 🧠 Emotional Regulation

How to Keep Your Cool

Rage is brief insanity. The Stoic method for catching it before it catches you.

بقلم Seneca 2019 240 صفحة

3.85

١٬٠٠٠+ تقييم

🏛️ Stoic Philosophy ⚖️ Practical Philosophy 📜 Ancient Wisdom 😤 Anger Management 🧠 Emotional Regulation

What Is Madness?

بقلم Darian Leader • 2011

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

4.14

٥٠٠+

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

What Is Madness?

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

بقلم Darian Leader 2011 368 صفحة

4.14

٥٠٠+ تقييم

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

Parenting the New Teen in the Age of Anxiety

بقلم John Duffy • 2019

Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.

4.08

٥٠٠+

🧑‍🎓 Modern Parenting 🧠 Teen Mental Health 📱 Digital Age Parenting 💬 Parent-Teen Communication 🛡️ Resilience Building

Parenting the New Teen in the Age of Anxiety

Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.

بقلم John Duffy 2019 208 صفحة

4.08

٥٠٠+ تقييم

🧑‍🎓 Modern Parenting 🧠 Teen Mental Health 📱 Digital Age Parenting 💬 Parent-Teen Communication 🛡️ Resilience Building

أيام في حياة الأخصائيين الاجتماعيين

بقلم ليندا ماي غروبمان • 1999

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

3.97

٢٦٧

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

أيام في حياة الأخصائيين الاجتماعيين

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

بقلم ليندا ماي غروبمان 1999 448 صفحة

3.97

٢٦٧ تقييم

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

The Nice Girl Syndrome

بقلم Beverly Engel • 2008

Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.

3.84

٥٠٠+

🛡️ Assertiveness Training 🚧 Boundary Setting 🎭 People Pleasing 💪🏼 Women's Empowerment 🪤 Manipulation Tactics

The Nice Girl Syndrome

Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.

بقلم Beverly Engel 2008 256 صفحة

3.84

٥٠٠+ تقييم

🛡️ Assertiveness Training 🚧 Boundary Setting 🎭 People Pleasing 💪🏼 Women's Empowerment 🪤 Manipulation Tactics

Mind Full to Mindful

بقلم Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

١٬٠٠٠+

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind Full to Mindful

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

بقلم Om Swami 2018 194 صفحة

4.41

١٬٠٠٠+ تقييم

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Loving Someone with Bipolar Disorder

بقلم Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

٥٠٠+

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

بقلم Julie A. Fast 2004 256 صفحة

3.95

٥٠٠+ تقييم

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Hillbilly Elegy

بقلم J.D. Vance • 2016

Escaping Appalachia wasn't about money; it was about cracking a hidden code.

3.83

٥٠٠٬٠٠٠+

🏔️ Appalachian Culture 👷 White Working Class 🧬 Generational Trauma 📈 Upward Mobility 🤝 Social Capital

Hillbilly Elegy

Escaping Appalachia wasn't about money; it was about cracking a hidden code.

بقلم J.D. Vance 2016 264 صفحة

3.83

٥٠٠٬٠٠٠+ تقييم

🏔️ Appalachian Culture 👷 White Working Class 🧬 Generational Trauma 📈 Upward Mobility 🤝 Social Capital

Becoming Myself

بقلم Irvin D. Yalom • 2017

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

4.19

٩٬٠٠٠+

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Becoming Myself

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

بقلم Irvin D. Yalom 2017 352 صفحة

4.19

٩٬٠٠٠+ تقييم

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

The Connected Parent

بقلم Karyn Purvis • 2020

Scripts and sensory rhythms that build trust when a child never learned it in infancy.

4.53

١٬٠٠٠+

🛡️ Trauma-Informed Parenting 🌱 Developmental Trauma 🔗 Attachment Theory 🩹 Attachment Repair 👂 Sensory Processing

The Connected Parent

Scripts and sensory rhythms that build trust when a child never learned it in infancy.

بقلم Karyn Purvis 2020 187 صفحة

4.53

١٬٠٠٠+ تقييم

🛡️ Trauma-Informed Parenting 🌱 Developmental Trauma 🔗 Attachment Theory 🩹 Attachment Repair 👂 Sensory Processing

Mind over Medicine

بقلم Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

٣٬٠٠٠+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

بقلم Lissa Rankin 2013 259 صفحة

4.11

٣٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Deaths of Despair and the Future of Capitalism

بقلم Anne Case • 2020

Less-educated white Americans are dying younger. The cause is not drugs or suicide; it's capitalism.

3.81

٢٬٠٠٠+

🏥 Public Health 🏭 Labor Economics ⚖️ Health Inequality 💊 Opioid Crisis 🏚️ Deindustrialization

Deaths of Despair and the Future of Capitalism

Less-educated white Americans are dying younger. The cause is not drugs or suicide; it's capitalism.

بقلم Anne Case 2020 288 صفحة

3.81

٢٬٠٠٠+ تقييم

🏥 Public Health 🏭 Labor Economics ⚖️ Health Inequality 💊 Opioid Crisis 🏚️ Deindustrialization

How to Deal With Difficult People

بقلم Gill Hasson • 2014

Three types of difficult people, the script that disarms each, and the moment each script fails.

3.52

٥٠٠+

💢 Interpersonal Conflict ☠️ Toxic People 🗣️ Communication Skills ✋ Assertiveness Training 🚧 Boundary Setting

How to Deal With Difficult People

Three types of difficult people, the script that disarms each, and the moment each script fails.

بقلم Gill Hasson 2014 208 صفحة

3.52

٥٠٠+ تقييم

💢 Interpersonal Conflict ☠️ Toxic People 🗣️ Communication Skills ✋ Assertiveness Training 🚧 Boundary Setting

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