الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Reset Your Child's Brain

بقلم Victoria Dunckley • 2015

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

4.08

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🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

Reset Your Child's Brain

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

بقلم Victoria Dunckley 2015 384 صفحة

4.08

٥٠٠+ تقييم

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

ليس اكتئابًا دائمًا

بقلم هيلاري جاكوبز هندل • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

٢٬٠٠٠+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

ليس اكتئابًا دائمًا

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

بقلم هيلاري جاكوبز هندل 2018 320 صفحة

4.22

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🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

We're Not Broken

بقلم Eric Garcia • 2021

Why autism talk must shift from cure to acceptance, from an autistic journalist inside the movement.

4.12

٢٬٠٠٠+

🧠 Neurodiversity Movement ⚖️ Disability Justice 🗣️ Autism Advocacy 🔀 Intersectional Autism ✊ Self-Advocacy

We're Not Broken

Why autism talk must shift from cure to acceptance, from an autistic journalist inside the movement.

بقلم Eric Garcia 2021 309 صفحة

4.12

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🧠 Neurodiversity Movement ⚖️ Disability Justice 🗣️ Autism Advocacy 🔀 Intersectional Autism ✊ Self-Advocacy

Mind Your Body

بقلم Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

١٬٠٠٠+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

بقلم Nicole J. Sachs 2025 304 صفحة

4.34

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🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Soul Detox

بقلم Craig Groeschel • 2012

Bitterness, envy, hidden sin: the real threats to your spiritual health are the ones inside you.

4.16

٢٬٠٠٠+

🏠 Christian Living 🌱 Spiritual Growth 🧠 Renewing The Mind 🗣️ Confession 🕊️ Forgiveness

Soul Detox

Bitterness, envy, hidden sin: the real threats to your spiritual health are the ones inside you.

بقلم Craig Groeschel 2012 240 صفحة

4.16

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🏠 Christian Living 🌱 Spiritual Growth 🧠 Renewing The Mind 🗣️ Confession 🕊️ Forgiveness

Codependent No More Workbook

بقلم Melody Beattie • 2011

A spiritual program for untangling your life from the people you are trying to rescue.

4.31

٥٠٠+

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

Codependent No More Workbook

A spiritual program for untangling your life from the people you are trying to rescue.

بقلم Melody Beattie 2011 200 صفحة

4.31

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🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

I Wish You All the Best

بقلم Mason Deaver • 2019

Thrown out by their parents, a nonbinary teen builds a home with a sister long estranged.

4.14

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🏳️‍⚧️ Queer Coming Of Age 💛 Found Family ✨ Nonbinary Protagonist 💕 Friends To Lovers 🧠 Mental Health Journey

I Wish You All the Best

Thrown out by their parents, a nonbinary teen builds a home with a sister long estranged.

بقلم Mason Deaver 2019 329 صفحة

4.14

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🏳️‍⚧️ Queer Coming Of Age 💛 Found Family ✨ Nonbinary Protagonist 💕 Friends To Lovers 🧠 Mental Health Journey

How to Deal with Angry People

بقلم Ryan Martin • 2023

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

3.45

٢٣٨

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

How to Deal with Angry People

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

بقلم Ryan Martin 2023 253 صفحة

3.45

٢٣٨ تقييم

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

A Heartbreaking Work of Staggering Genius

بقلم Dave Eggers • 2000

Orphaned at 21, raising his 8-year-old brother: a grief memoir that knows it's a memoir.

3.69

١٠٠٬٠٠٠+

🪦 Parental Loss 🖤 Grief Memoir 👬 Brothers 🏠 Unconventional Families 🔄 Meta Memoir

A Heartbreaking Work of Staggering Genius

Orphaned at 21, raising his 8-year-old brother: a grief memoir that knows it's a memoir.

بقلم Dave Eggers 2000 530 صفحة

3.69

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🪦 Parental Loss 🖤 Grief Memoir 👬 Brothers 🏠 Unconventional Families 🔄 Meta Memoir

Talking to Crazy

بقلم Mark Goulston • 2015

When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.

3.92

٢٬٠٠٠+

🧱 Difficult People 🕊️ Conflict Resolution 🚧 Boundary Setting 🌊 Emotional Regulation 🎭 Personality Disorders

Talking to Crazy

When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.

بقلم Mark Goulston 2015 272 صفحة

3.92

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🧱 Difficult People 🕊️ Conflict Resolution 🚧 Boundary Setting 🌊 Emotional Regulation 🎭 Personality Disorders

The Passion Paradox

بقلم Brad Stulberg • 2019

When passion becomes poison: how to chase what you love without it consuming you.

4.01

١٬٠٠٠+

🧯 Burnout Prevention 🏔️ High Performance 🎯 Intrinsic Motivation ⚖️ Healthy Ambition 🔄 Work-Life Integration

The Passion Paradox

When passion becomes poison: how to chase what you love without it consuming you.

بقلم Brad Stulberg 2019 192 صفحة

4.01

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🧯 Burnout Prevention 🏔️ High Performance 🎯 Intrinsic Motivation ⚖️ Healthy Ambition 🔄 Work-Life Integration

Grief Works

بقلم Julia Samuel • 2018

The stages are a myth: what a therapist's grieving patients actually needed to hear.

3.98

٢٬٠٠٠+

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

Grief Works

The stages are a myth: what a therapist's grieving patients actually needed to hear.

بقلم Julia Samuel 2018 300 صفحة

3.98

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📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

The Art of Taking Action

بقلم Gregg Krech • 2014

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

3.88

١٬٠٠٠+

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen 🤲 Acceptance Practice 😨 Coexisting With Fear

The Art of Taking Action

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

بقلم Gregg Krech 2014 236 صفحة

3.88

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🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen 🤲 Acceptance Practice 😨 Coexisting With Fear

Expressive Writing

بقلم James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

٣١١

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

بقلم James W. Pennebaker 2014 198 صفحة

3.89

٣١١ تقييم

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Homecoming

بقلم Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

١٬٠٠٠+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

بقلم Thema Bryant 2022 230 صفحة

4.32

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🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Nothing to Fear

بقلم Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

٢٬٠٠٠+

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

بقلم Julie McFadden 2024 240 صفحة

4.41

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🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Dreamland

بقلم Nicholas Sparks • 2022

A farmer-musician and aspiring singer fall in love on vacation, until family duty pulls him home.

3.95

١٠٠٬٠٠٠+

🎵 Musician Romance 🏖️ Vacation Romance ⚖️ Duty Vs Love 🧠 Mental Health 📖 Dual Narrative

Dreamland

A farmer-musician and aspiring singer fall in love on vacation, until family duty pulls him home.

بقلم Nicholas Sparks 2022 367 صفحة

3.95

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🎵 Musician Romance 🏖️ Vacation Romance ⚖️ Duty Vs Love 🧠 Mental Health 📖 Dual Narrative

Johnny Panic and the Bible of Dreams

بقلم Sylvia Plath • 1977

A psychiatric clinic secretary secretly collects patient dreams for a private archive of fear.

3.91

٦٬٠٠٠+

🏥 Psychiatric Setting 🌀 Dream Obsession 👁️ Unreliable Narrator 📝 Confessional Voice 🏠 Domestic Anxiety

Johnny Panic and the Bible of Dreams

A psychiatric clinic secretary secretly collects patient dreams for a private archive of fear.

بقلم Sylvia Plath 1977 336 صفحة

3.91

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🏥 Psychiatric Setting 🌀 Dream Obsession 👁️ Unreliable Narrator 📝 Confessional Voice 🏠 Domestic Anxiety

Sylvia Plath

بقلم Sylvia Plath • 1975

Mental wards, marital wreckage, and the poems that made private anguish public art.

4.07

١٬٠٠٠+

🎤 Confessional Poetry ✊ Feminist Poetry 🧠 Mental Illness In Art 🔥 Female Rage 🖤 Suicide In Literature

Sylvia Plath

Mental wards, marital wreckage, and the poems that made private anguish public art.

بقلم Sylvia Plath 1975 150 صفحة

4.07

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🎤 Confessional Poetry ✊ Feminist Poetry 🧠 Mental Illness In Art 🔥 Female Rage 🖤 Suicide In Literature

Understanding Life

بقلم Alfred Adler • 1998

One feeling drives everything you do: you're not enough. Health isn't confidence; it's connection.

3.84

٢٬٠٠٠+

🧠 Depth Psychology 📘 Adlerian Psychology ⚖️ Inferiority And Compensation 👨‍👩‍👧‍👦 Birth Order Dynamics 🤝 Social Connection

Understanding Life

One feeling drives everything you do: you're not enough. Health isn't confidence; it's connection.

بقلم Alfred Adler 1998 148 صفحة

3.84

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🧠 Depth Psychology 📘 Adlerian Psychology ⚖️ Inferiority And Compensation 👨‍👩‍👧‍👦 Birth Order Dynamics 🤝 Social Connection

Holotropic Breathwork

بقلم Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

٥٠٠+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

بقلم Stanislav Grof 2010 243 صفحة

3.87

٥٠٠+ تقييم

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

The How of Happiness

بقلم Sonja Lyubomirsky • 2007

Happiness is 40% yours to control, but only if the activities match who you are.

3.90

١٠٬٠٠٠+

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

The How of Happiness

Happiness is 40% yours to control, but only if the activities match who you are.

بقلم Sonja Lyubomirsky 2007 366 صفحة

3.90

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🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

The Instant Millionaire

بقلم Mark Fisher • 1997

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

3.63

٣٬٠٠٠+

🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

The Instant Millionaire

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

بقلم Mark Fisher 1997 136 صفحة

3.63

٣٬٠٠٠+ تقييم

🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

Detox Your Thoughts

بقلم Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

١٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

بقلم Andrea Bonior 2020 256 صفحة

4.04

١٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Trance-Formations

بقلم John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

٥٠٠+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

بقلم John Grinder 1981 252 صفحة

4.24

٥٠٠+ تقييم

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

The Attention Revolution, Unlocking the Power of the Focused Mind

بقلم B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

١٬٠٠٠+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Attention Revolution, Unlocking the Power of the Focused Mind

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

بقلم B. Alan Wallace 2006 200 صفحة

3.93

١٬٠٠٠+ تقييم

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Mindfulness Prescription for Adult ADHD

بقلم Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

٤٩٧

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

بقلم Lidia Zylowska 2012 256 صفحة

4.12

٤٩٧ تقييم

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

After the Rain

بقلم Alexandra Elle • 2020

A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.

4.17

٣٬٠٠٠+

🌿 Gentle Self-Help 🩹 Healing Journey 💗 Self-Compassion 🧒 Inner Child Healing 🌬️ Breathwork

After the Rain

A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.

بقلم Alexandra Elle 2020 208 صفحة

4.17

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🌿 Gentle Self-Help 🩹 Healing Journey 💗 Self-Compassion 🧒 Inner Child Healing 🌬️ Breathwork

Missing Parts

بقلم Lucinda Berry • 2016

A mother's secret shatters when her daughter's genetic illness proves he is not the father.

3.74

٢١٬٠٠٠+

🏚️ Domestic Suspense 😔 Motherhood Guilt 🔐 Family Secrets 🩹 Trauma Recovery 🤝 Found Family

Missing Parts

A mother's secret shatters when her daughter's genetic illness proves he is not the father.

بقلم Lucinda Berry 2016 418 صفحة

3.74

٢١٬٠٠٠+ تقييم

🏚️ Domestic Suspense 😔 Motherhood Guilt 🔐 Family Secrets 🩹 Trauma Recovery 🤝 Found Family

The Beginner's Guide to Stoicism

بقلم Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

٢٬٠٠٠+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

بقلم Matthew Van Natta 2019 179 صفحة

4.00

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🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

For Brown Girls with Sharp Edges and Tender Hearts

بقلم Prisca Dorcas Mojica Rodríguez • 2021

Tired of translating yourself for others? Here is the toolkit to reclaim your mind, language, anger.

4.46

٤٬٠٠٠+

🤎 Woc Feminism 🧹 Decolonial Feminism 🧬 Generational Trauma 👔 Respectability Politics 🪶 Cultural Identity

For Brown Girls with Sharp Edges and Tender Hearts

Tired of translating yourself for others? Here is the toolkit to reclaim your mind, language, anger.

بقلم Prisca Dorcas Mojica Rodríguez 2021 272 صفحة

4.46

٤٬٠٠٠+ تقييم

🤎 Woc Feminism 🧹 Decolonial Feminism 🧬 Generational Trauma 👔 Respectability Politics 🪶 Cultural Identity

The Magic Power of Self-Image Psychology

بقلم Maxwell Maltz • 1989

Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.

3.96

٢٧٨

🪞 Self-Image Work 🧠 Mental Imagery 🤗 Self-Acceptance 🔄 Habit Formation 🧘 Inner Peace

The Magic Power of Self-Image Psychology

Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.

بقلم Maxwell Maltz 1989 216 صفحة

3.96

٢٧٨ تقييم

🪞 Self-Image Work 🧠 Mental Imagery 🤗 Self-Acceptance 🔄 Habit Formation 🧘 Inner Peace

The Happiness Effect

بقلم Donna Freitas • 2017

A generation learned to perform happiness online; the emotional bill is now coming due.

3.31

٢٦٥

🌐 Digital Culture ⚖️ Social Comparison 😨 Fear Of Missing Out 📵 Digital Detox 📱 Social Media Addiction

The Happiness Effect

A generation learned to perform happiness online; the emotional bill is now coming due.

بقلم Donna Freitas 2017 368 صفحة

3.31

٢٦٥ تقييم

🌐 Digital Culture ⚖️ Social Comparison 😨 Fear Of Missing Out 📵 Digital Detox 📱 Social Media Addiction

ACT with Love

بقلم Russ Harris • 2009

Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.

4.20

٥٠٠+

🧠 Acceptance And Commitment Therapy 💑 Couples Therapy 🌿 Psychological Flexibility 🧘 Mindfulness Practice ⚡ Conflict Resolution

ACT with Love

Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.

بقلم Russ Harris 2009 240 صفحة

4.20

٥٠٠+ تقييم

🧠 Acceptance And Commitment Therapy 💑 Couples Therapy 🌿 Psychological Flexibility 🧘 Mindfulness Practice ⚡ Conflict Resolution

How to Giggle

بقلم Hannah Berner • 2025

Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.

4.05

١٨٬٠٠٠+

🎭 Comedy Self-Help 👯 Female Friendships 🧠 Anxiety Coping 💔 Modern Dating 💗 Self-Acceptance

How to Giggle

Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.

بقلم Hannah Berner 2025 208 صفحة

4.05

١٨٬٠٠٠+ تقييم

🎭 Comedy Self-Help 👯 Female Friendships 🧠 Anxiety Coping 💔 Modern Dating 💗 Self-Acceptance

The Power of Agency

بقلم Paul Napper • 2019

34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.

3.91

٤٢٦

📥 Information Overload 🧹 Environment Design 🧘 Emotional Regulation 🔄 Cognitive Reframing 👥 Social Influence

The Power of Agency

34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.

بقلم Paul Napper 2019 336 صفحة

3.91

٤٢٦ تقييم

📥 Information Overload 🧹 Environment Design 🧘 Emotional Regulation 🔄 Cognitive Reframing 👥 Social Influence

Heroine

بقلم Mindy McGinnis • 2019

A softball catcher starts OxyContin to heal. She keeps using it to hide.

4.28

١٣٬٠٠٠+

🖤 Teen Addiction 🦴 Sports Injury 💊 Opioid Addiction 🥎 Athlete Protagonist 🎭 Unreliable Narrator

Heroine

A softball catcher starts OxyContin to heal. She keeps using it to hide.

بقلم Mindy McGinnis 2019 419 صفحة

4.28

١٣٬٠٠٠+ تقييم

🖤 Teen Addiction 🦴 Sports Injury 💊 Opioid Addiction 🥎 Athlete Protagonist 🎭 Unreliable Narrator

Engaging Autism

بقلم Stanley I. Greenspan • 2006

Floortime: build emotional connection from the child's own interests, and language and logic follow.

4.16

٥٠٠+

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Engaging Autism

Floortime: build emotional connection from the child's own interests, and language and logic follow.

بقلم Stanley I. Greenspan 2006 449 صفحة

4.16

٥٠٠+ تقييم

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Inventing Ourselves

بقلم Sarah-Jayne Blakemore • 2016

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

3.79

١٬٠٠٠+

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

Inventing Ourselves

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

بقلم Sarah-Jayne Blakemore 2016 256 صفحة

3.79

١٬٠٠٠+ تقييم

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

The Little Book of Big Change

بقلم Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

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🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

بقلم Amy Johnson 2016 200 صفحة

3.88

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🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

Extra Focus

بقلم Jesse J. Anderson • 2023

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

4.26

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🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Extra Focus

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

بقلم Jesse J. Anderson 2023 176 صفحة

4.26

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🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Differently Wired

بقلم Deborah Reber • 2018

Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.

4.15

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🧠 Neurodiversity 👨‍👩‍👧 Special Needs Parenting 💪 Strength-Based Parenting 📚 Inclusive Education 🧘 Mindful Parenting

Differently Wired

Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.

بقلم Deborah Reber 2018 265 صفحة

4.15

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🧠 Neurodiversity 👨‍👩‍👧 Special Needs Parenting 💪 Strength-Based Parenting 📚 Inclusive Education 🧘 Mindful Parenting

Nonviolent Communication Companion Workbook

بقلم Lucy Leu • 2003

A workbook that trains you to hear the need behind every complaint, including your own.

4.35

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🗣️ Interpersonal Skills ⚖️ Conflict Resolution 👂 Empathetic Listening ❤️ Needs And Feelings 💬 Compassionate Communication

Nonviolent Communication Companion Workbook

A workbook that trains you to hear the need behind every complaint, including your own.

بقلم Lucy Leu 2003 224 صفحة

4.35

٥٠٠+ تقييم

🗣️ Interpersonal Skills ⚖️ Conflict Resolution 👂 Empathetic Listening ❤️ Needs And Feelings 💬 Compassionate Communication

Working Hard, Hardly Working

بقلم Grace Beverley • 2021

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

3.49

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🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

Working Hard, Hardly Working

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

بقلم Grace Beverley 2021 217 صفحة

3.49

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🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

Unfuck Your Intimacy

بقلم Faith G. Harper • 2019

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

3.57

٢٬٠٠٠+

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Intimacy

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

بقلم Faith G. Harper 2019 192 صفحة

3.57

٢٬٠٠٠+ تقييم

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Phosphorescence

بقلم Julia Baird • 2020

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

3.77

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✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

Phosphorescence

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

بقلم Julia Baird 2020 320 صفحة

3.77

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✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

The Book of Boundaries

بقلم Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

4.13

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🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

بقلم Melissa Urban 2022 370 صفحة

4.13

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🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

10-Minute Toughness

بقلم Jason Selk • 2008

A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.

3.97

٥٠٠+

🧠 Sports Psychology 💪 Mental Toughness Training 🎞️ Visualization Techniques 🗣️ Self-Talk Training 🎯 Goal Setting Systems

10-Minute Toughness

A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.

بقلم Jason Selk 2008 208 صفحة

3.97

٥٠٠+ تقييم

🧠 Sports Psychology 💪 Mental Toughness Training 🎞️ Visualization Techniques 🗣️ Self-Talk Training 🎯 Goal Setting Systems

Closer to Love

بقلم Vex King • 2023

Love is a skill you build, not a feeling you fall into. The work starts with yourself.

3.89

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💞 Romantic Relationships 🧩 Attachment Theory 🧘 Emotional Regulation ⚡ Conflict Resolution 🌱 Conscious Relationships

Closer to Love

Love is a skill you build, not a feeling you fall into. The work starts with yourself.

بقلم Vex King 2023 335 صفحة

3.89

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💞 Romantic Relationships 🧩 Attachment Theory 🧘 Emotional Regulation ⚡ Conflict Resolution 🌱 Conscious Relationships

The End of Mental Illness

بقلم Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

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🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

بقلم Daniel G. Amen 2020 718 صفحة

4.02

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🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

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