الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

You Can Heal Your Heart

بقلم Louise L. Hay • 2014

Your thoughts after loss can either trap you or free you. Here's the difference.

4.11

١٬٠٠٠+

🪦 Grief And Loss Processing 💔 Breakup Recovery 🐾 Pet Bereavement ✨ Positive Affirmations 🔄 Reframing Loss

You Can Heal Your Heart

Your thoughts after loss can either trap you or free you. Here's the difference.

بقلم Louise L. Hay 2014 182 صفحة

4.11

١٬٠٠٠+ تقييم

🪦 Grief And Loss Processing 💔 Breakup Recovery 🐾 Pet Bereavement ✨ Positive Affirmations 🔄 Reframing Loss

Getting to Yes with Yourself

بقلم William Ury • 2015

Negotiation fails because of what you bring, not what they do. The fix starts with you.

3.96

٢٬٠٠٠+

🧠 Negotiation Psychology 🕊️ Conflict Resolution 🪞 Inner Work 💗 Self-Compassion 🤝 Principled Negotiation

Getting to Yes with Yourself

Negotiation fails because of what you bring, not what they do. The fix starts with you.

بقلم William Ury 2015 208 صفحة

3.96

٢٬٠٠٠+ تقييم

🧠 Negotiation Psychology 🕊️ Conflict Resolution 🪞 Inner Work 💗 Self-Compassion 🤝 Principled Negotiation

Self-Help for Your Nerves

بقلم Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

٥٠٠+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

بقلم Claire Weekes 1981

4.22

٥٠٠+ تقييم

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

The Mind and the Brain

بقلم Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

٦٬٠٠٠+

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

بقلم Jeffrey M. Schwartz 2001 432 صفحة

4.10

٦٬٠٠٠+ تقييم

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

Relational–Cultural Therapy

بقلم Judith V. Jordan • 2009

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

4.41

١٧٧

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Relational–Cultural Therapy

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

بقلم Judith V. Jordan 2009 190 صفحة

4.41

١٧٧ تقييم

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Your Pocket Therapist

بقلم Annie Zimmerman • 2024

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

4.37

١٬٠٠٠+

🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Your Pocket Therapist

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

بقلم Annie Zimmerman 2024 336 صفحة

4.37

١٬٠٠٠+ تقييم

🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

No and Me

بقلم Delphine de Vigan • 2007

A thirteen-year-old prodigy, too anxious to speak, meets a homeless girl and finds her voice.

3.72

٢٠٬٠٠٠+

🖋️ Literary Young Adult 🤝 Unlikely Friendship 🧠 Precocious Narrator 💔 Limits Of Rescue 🌅 Bittersweet Ending

No and Me

A thirteen-year-old prodigy, too anxious to speak, meets a homeless girl and finds her voice.

بقلم Delphine de Vigan 2007 256 صفحة

3.72

٢٠٬٠٠٠+ تقييم

🖋️ Literary Young Adult 🤝 Unlikely Friendship 🧠 Precocious Narrator 💔 Limits Of Rescue 🌅 Bittersweet Ending

Fuel the Fire

بقلم Krista Ritchie • 2015

Connor's past with men leaks. The world calls his marriage fake. But Rose knows the truth.

4.34

٤٦٬٠٠٠+

🔥 Married Couple Romance 💜 Bisexual Hero 📸 Celebrity Scandal 🏠 Found Family ♟️ Competitive Romance

Fuel the Fire

Connor's past with men leaks. The world calls his marriage fake. But Rose knows the truth.

بقلم Krista Ritchie 2015 558 صفحة

4.34

٤٦٬٠٠٠+ تقييم

🔥 Married Couple Romance 💜 Bisexual Hero 📸 Celebrity Scandal 🏠 Found Family ♟️ Competitive Romance

Toxic Positivity

بقلم Whitney Goodman • 2022

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

3.83

٤٬٠٠٠+

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Toxic Positivity

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

بقلم Whitney Goodman 2022 304 صفحة

3.83

٤٬٠٠٠+ تقييم

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

عالم جديد شجاع وعودة إلى عالم جديد شجاع

بقلم ألدوس هكسلي • 1932

Nietzsche needed a doctor for his body. The doctor needed Nietzsche for his soul.

4.16

١٠٠٬٠٠٠+

🛋️ Existential Therapy 🧠 Nietzschean Philosophy 📜 Psychoanalytic Origins 💊 Philosophy As Therapy 🔥 Obsessive Desire

عالم جديد شجاع وعودة إلى عالم جديد شجاع

Nietzsche needed a doctor for his body. The doctor needed Nietzsche for his soul.

بقلم ألدوس هكسلي 1932 340 صفحة

4.16

١٠٠٬٠٠٠+ تقييم

🛋️ Existential Therapy 🧠 Nietzschean Philosophy 📜 Psychoanalytic Origins 💊 Philosophy As Therapy 🔥 Obsessive Desire

Deeper Dating

بقلم Ken Page • 2014

Hidden vulnerabilities, not polished pickup moves, attract the love that lasts.

3.99

٥٠٠+

🧠 Dating Psychology 💞 Authentic Connection 💝 Vulnerability In Dating 🔄 Relationship Patterns 🫂 Emotional Availability

Deeper Dating

Hidden vulnerabilities, not polished pickup moves, attract the love that lasts.

بقلم Ken Page 2014 264 صفحة

3.99

٥٠٠+ تقييم

🧠 Dating Psychology 💞 Authentic Connection 💝 Vulnerability In Dating 🔄 Relationship Patterns 🫂 Emotional Availability

The Deepest Acceptance

بقلم Jeff Foster • 2012

Suffering ends not by feeling better but by allowing even the resistance to this moment.

4.29

٥٠٠+

🕊️ Radical Acceptance 👁️ Present Moment Awareness 🤲 Inherent Wholeness 🕉️ Advaita Vedanta 💑 Conscious Relationships

The Deepest Acceptance

Suffering ends not by feeling better but by allowing even the resistance to this moment.

بقلم Jeff Foster 2012 288 صفحة

4.29

٥٠٠+ تقييم

🕊️ Radical Acceptance 👁️ Present Moment Awareness 🤲 Inherent Wholeness 🕉️ Advaita Vedanta 💑 Conscious Relationships

Goodbye to Shy

بقلم Leil Lowndes • 2006

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

3.39

٤٠٥

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

Goodbye to Shy

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

بقلم Leil Lowndes 2006 272 صفحة

3.39

٤٠٥ تقييم

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

قارئو العقول الجدد

بقلم راسل أ. بولدراك • 2018

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

3.93

١٦٨

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

قارئو العقول الجدد

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

بقلم راسل أ. بولدراك 2018 232 صفحة

3.93

١٦٨ تقييم

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

Move The Body, Heal The Mind

بقلم Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

3.81

١٬٠٠٠+

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

بقلم Jennifer Heisz 2022 256 صفحة

3.81

١٬٠٠٠+ تقييم

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

The Highly Sensitive Person

بقلم Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

3.83

٥٤٬٠٠٠+

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

The Highly Sensitive Person

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

بقلم Elaine N. Aron 1996 304 صفحة

3.83

٥٤٬٠٠٠+ تقييم

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

Imaginaria

بقلم Kristopher Rodas • 2022

A bullied boy's invisible friend leads him into a dark realm where his wounds become monsters.

4.25

١٬٠٠٠+

🧸 Imaginary Friend Horror 🌴 Latin American Gothic 🌊 Surreal Nightmare 💔 Childhood Cruelty 🩸 Trauma Made Manifest

Imaginaria

A bullied boy's invisible friend leads him into a dark realm where his wounds become monsters.

بقلم Kristopher Rodas 2022 207 صفحة

4.25

١٬٠٠٠+ تقييم

🧸 Imaginary Friend Horror 🌴 Latin American Gothic 🌊 Surreal Nightmare 💔 Childhood Cruelty 🩸 Trauma Made Manifest

A Widow's Story

بقلم Joyce Carol Oates • 2011

Her husband of 48 years dies overnight. That morning, a call: she might have won the Nobel.

3.76

٤٬٠٠٠+

🖤 Spousal Loss 📖 Bereavement Memoir ⚡ Sudden Death 🪞 Grief And Identity ✍️ Creative Block

A Widow's Story

Her husband of 48 years dies overnight. That morning, a call: she might have won the Nobel.

بقلم Joyce Carol Oates 2011 432 صفحة

3.76

٤٬٠٠٠+ تقييم

🖤 Spousal Loss 📖 Bereavement Memoir ⚡ Sudden Death 🪞 Grief And Identity ✍️ Creative Block

How Your Mind Can Heal Your Body

بقلم David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

٥٠٠+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

بقلم David R. Hamilton 2008 224 صفحة

4.11

٥٠٠+ تقييم

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

The Days of Abandonment

بقلم Elena Ferrante • 2002

Her husband leaves. A woman descends into fury, grief, and the raw fight to reclaim herself.

3.86

٦٠٬٠٠٠+

🏚️ Marital Dissolution 🌀 Psychological Unraveling 💔 Abandoned Wife 👩‍👧 Maternal Ambivalence 🔥 Female Rage

The Days of Abandonment

Her husband leaves. A woman descends into fury, grief, and the raw fight to reclaim herself.

بقلم Elena Ferrante 2002 188 صفحة

3.86

٦٠٬٠٠٠+ تقييم

🏚️ Marital Dissolution 🌀 Psychological Unraveling 💔 Abandoned Wife 👩‍👧 Maternal Ambivalence 🔥 Female Rage

The Truth About Children and Divorce

بقلم Robert E. Emery • 2004

Your children need you to manage your emotions before you manage the custody schedule.

4.12

٢١٥

🫂 Co-Parenting 💔 Divorce Recovery 🌱 Child Resilience 🧭 Authoritative Parenting 🏠 Blended Families

The Truth About Children and Divorce

Your children need you to manage your emotions before you manage the custody schedule.

بقلم Robert E. Emery 2004 348 صفحة

4.12

٢١٥ تقييم

🫂 Co-Parenting 💔 Divorce Recovery 🌱 Child Resilience 🧭 Authoritative Parenting 🏠 Blended Families

Reconciliation

بقلم Thich Nhat Hanh • 2010

Your inner child can be healed. The method is mindful attention. The reward is generational peace.

4.23

٣٬٠٠٠+

🧒 Inner Child Work 🧘 Buddhist Psychology 🧬 Intergenerational Trauma 🌬️ Mindfulness Practice 💧 Suffering And Compassion

Reconciliation

Your inner child can be healed. The method is mindful attention. The reward is generational peace.

بقلم Thich Nhat Hanh 2010 184 صفحة

4.23

٣٬٠٠٠+ تقييم

🧒 Inner Child Work 🧘 Buddhist Psychology 🧬 Intergenerational Trauma 🌬️ Mindfulness Practice 💧 Suffering And Compassion

The Amazing Afterlife of Animals; Messages and Signs from our Pets on the Other Side

بقلم Karen A. Anderson • 2017

Your departed pet still sends messages. How to recognize the signs from an animal communicator.

4.38

٥٠٠+

🕊️ Animal Mediumship 🐾 Pet Loss And Grief 🦋 Afterlife Signs 🧠 Animal Communication ♻️ Reincarnation

The Amazing Afterlife of Animals; Messages and Signs from our Pets on the Other Side

Your departed pet still sends messages. How to recognize the signs from an animal communicator.

بقلم Karen A. Anderson 2017 170 صفحة

4.38

٥٠٠+ تقييم

🕊️ Animal Mediumship 🐾 Pet Loss And Grief 🦋 Afterlife Signs 🧠 Animal Communication ♻️ Reincarnation

Change Your Life in Seven Days

بقلم Paul McKenna • 2004

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

3.71

١٬٠٠٠+

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 🧘 Mindfulness 💖 Self-Acceptance

Change Your Life in Seven Days

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

بقلم Paul McKenna 2004 242 صفحة

3.71

١٬٠٠٠+ تقييم

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 🧘 Mindfulness 💖 Self-Acceptance

Love Warrior

بقلم Glennon Doyle Melton • 2016

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

4.07

٧٤٬٠٠٠+

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Love Warrior

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

بقلم Glennon Doyle Melton 2016 272 صفحة

4.07

٧٤٬٠٠٠+ تقييم

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Rozdělené Self

بقلم R.D. Laing • 1960

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

4.11

٦٬٠٠٠+

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

Rozdělené Self

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

بقلم R.D. Laing 1960 230 صفحة

4.11

٦٬٠٠٠+ تقييم

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

I Heart Me

بقلم David R. Hamilton • 2015

Two minutes of the right posture can rewire the brain for self-acceptance.

3.72

١٬٠٠٠+

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

I Heart Me

Two minutes of the right posture can rewire the brain for self-acceptance.

بقلم David R. Hamilton 2015 264 صفحة

3.72

١٬٠٠٠+ تقييم

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

You Are the Happiness You Seek

بقلم Rupert Spira • 2011

The happiness you seek is already here, hidden only by the belief in a separate self.

4.62

٥٠٠+

🕉️ Nondual Spirituality 🔍 Self-Inquiry 👁️ Witness Consciousness 💨 Ego Dissolution 🤲 Surrender Practice

You Are the Happiness You Seek

The happiness you seek is already here, hidden only by the belief in a separate self.

بقلم Rupert Spira 2011 200 صفحة

4.62

٥٠٠+ تقييم

🕉️ Nondual Spirituality 🔍 Self-Inquiry 👁️ Witness Consciousness 💨 Ego Dissolution 🤲 Surrender Practice

The Smell of Rain on Dust

بقلم Martin Prechtel • 2015

Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.

4.26

٥٠٠+

🕯️ Grief Work 👨‍👩‍👧‍👦 Ancestral Healing 🤲 Collective Trauma 🌿 Nature As Healer 🏹 Indigenous Wisdom

The Smell of Rain on Dust

Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.

بقلم Martin Prechtel 2015 184 صفحة

4.26

٥٠٠+ تقييم

🕯️ Grief Work 👨‍👩‍👧‍👦 Ancestral Healing 🤲 Collective Trauma 🌿 Nature As Healer 🏹 Indigenous Wisdom

Psychedelics

بقلم David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

٥٠٠+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

بقلم David J. Nutt 2023 307 صفحة

4.36

٥٠٠+ تقييم

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Social-Emotional Learning and the Brain

بقلم Marilee Sprenger • 2020

Your calm is the classroom's most powerful SEL tool. A brain-based guide to emotional intelligence.

4.01

٢٨٢

🧠 Social-Emotional Learning 🧪 Brain-Based Teaching 🤝 Teacher-Student Relationships 🌊 Emotional Regulation 💛 Empathy Instruction

Social-Emotional Learning and the Brain

Your calm is the classroom's most powerful SEL tool. A brain-based guide to emotional intelligence.

بقلم Marilee Sprenger 2020 220 صفحة

4.01

٢٨٢ تقييم

🧠 Social-Emotional Learning 🧪 Brain-Based Teaching 🤝 Teacher-Student Relationships 🌊 Emotional Regulation 💛 Empathy Instruction

Setting Boundaries That Stick

بقلم Juliane Taylor Shore • 2023

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

4.32

٢٦٠

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

Setting Boundaries That Stick

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

بقلم Juliane Taylor Shore 2023 176 صفحة

4.32

٢٦٠ تقييم

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

The Eye of Spirit

بقلم Ken Wilber • 1997

Reality has four faces. Most arguments happen because we each stare at a different one.

4.17

٢٧٧

🧠 Transpersonal Psychology 🔮 Comparative Mysticism 👶 Developmental Psychology 💡 Consciousness Studies 🌱 Spiritual Development

The Eye of Spirit

Reality has four faces. Most arguments happen because we each stare at a different one.

بقلم Ken Wilber 1997 456 صفحة

4.17

٢٧٧ تقييم

🧠 Transpersonal Psychology 🔮 Comparative Mysticism 👶 Developmental Psychology 💡 Consciousness Studies 🌱 Spiritual Development

The Rock Warrior's Way

بقلم Arno Ilgner • 2003

The mind fails before the body on hard climbs. Samurai mental training for the wall.

4.29

٢٬٠٠٠+

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Rock Warrior's Way

The mind fails before the body on hard climbs. Samurai mental training for the wall.

بقلم Arno Ilgner 2003 176 صفحة

4.29

٢٬٠٠٠+ تقييم

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Only Way to Stop Smoking Permanently

بقلم Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

٥٠٠+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

بقلم Allen Carr 1995 484 صفحة

4.20

٥٠٠+ تقييم

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Dear Dolly

بقلم Dolly Alderton • 2022

Love, shame, heartbreak, and the friends who outgrow you: an agony aunt's most honest answers.

3.78

٤٤٬٠٠٠+

🖋️ Advice Columns 💔 Modern Dating 👯 Female Friendship 🩹 Heartbreak Recovery 👩 Millennial Womanhood

Dear Dolly

Love, shame, heartbreak, and the friends who outgrow you: an agony aunt's most honest answers.

بقلم Dolly Alderton 2022 224 صفحة

3.78

٤٤٬٠٠٠+ تقييم

🖋️ Advice Columns 💔 Modern Dating 👯 Female Friendship 🩹 Heartbreak Recovery 👩 Millennial Womanhood

Ricochet

بقلم Krista Ritchie • 2013

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

3.73

١٠٠٬٠٠٠+

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Ricochet

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

بقلم Krista Ritchie 2013 265 صفحة

3.73

١٠٠٬٠٠٠+ تقييم

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Look Me in the Eye

بقلم John Elder Robison • 2007

No eye contact. No friends. Flawless with machines. The reason hid in plain sight for forty years.

3.92

٦٩٬٠٠٠+

🧠 Aspergers Memoir 🔍 Late Autism Diagnosis 🧩 Neurodiversity Movement 🔧 Mechanical Thinking 🎸 Music Industry Memoir

Look Me in the Eye

No eye contact. No friends. Flawless with machines. The reason hid in plain sight for forty years.

بقلم John Elder Robison 2007 306 صفحة

3.92

٦٩٬٠٠٠+ تقييم

🧠 Aspergers Memoir 🔍 Late Autism Diagnosis 🧩 Neurodiversity Movement 🔧 Mechanical Thinking 🎸 Music Industry Memoir

The Fear of Failure

بقلم Wilda Hale • 2021

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

4.10

٥٠٠+

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism 🌱 Growth Mindset 💖 Self-Compassion

The Fear of Failure

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

بقلم Wilda Hale 2021 168 صفحة

4.10

٥٠٠+ تقييم

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism 🌱 Growth Mindset 💖 Self-Compassion

I Want To Die but I Want To Eat Tteokpokki 2

بقلم Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

٨٬٠٠٠+

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

بقلم Baek Se-hee 2020 232 صفحة

3.63

٨٬٠٠٠+ تقييم

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

You're Too Good to Feel This Bad

بقلم Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

١٬٠٠٠+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

بقلم Nate Dallas 2020 256 صفحة

3.95

١٬٠٠٠+ تقييم

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

Dodging Energy Vampires

بقلم Christiane Northrup • 2018

Why draining people make you physically sick, and the spiritual practice that makes you immune.

3.83

٢٬٠٠٠+

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Dodging Energy Vampires

Why draining people make you physically sick, and the spiritual practice that makes you immune.

بقلم Christiane Northrup 2018 199 صفحة

3.83

٢٬٠٠٠+ تقييم

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Wisdom of No Escape

بقلم Pema Chödrön • 1991

Your discomfort is not a detour from the spiritual path; it is the path itself.

4.28

٨٬٠٠٠+

🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

Wisdom of No Escape

Your discomfort is not a detour from the spiritual path; it is the path itself.

بقلم Pema Chödrön 1991 176 صفحة

4.28

٨٬٠٠٠+ تقييم

🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

How to Make Millions with Your Ideas

بقلم Dan S. Kennedy • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

3.92

٦٬٠٠٠+

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

How to Make Millions with Your Ideas

The body remembers what the mind tries to forget, and that's why talking isn't enough.

بقلم Dan S. Kennedy 1996 272 صفحة

3.92

٦٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

Thoughts Without A Thinker

بقلم Mark Epstein • 1995

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

3.97

٤٬٠٠٠+

🧠 Buddhist Psychology 💥 Ego Deconstruction 🧘 Mindfulness Meditation 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings

Thoughts Without A Thinker

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

بقلم Mark Epstein 1995 256 صفحة

3.97

٤٬٠٠٠+ تقييم

🧠 Buddhist Psychology 💥 Ego Deconstruction 🧘 Mindfulness Meditation 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings

Potatoes Not Prozac

بقلم Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

١٬٠٠٠+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

بقلم Kathleen DesMaisons 1998 272 صفحة

3.74

١٬٠٠٠+ تقييم

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Revolve

بقلم Bal Khabra • 2025

A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.

3.92

٢٦٬٠٠٠+

🏒 College Sports Romance ⛸️ Figure Skating Romance 💥 Enemies To Lovers 🔒 Forced Proximity 💔 Wounded Hero

Revolve

A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.

بقلم Bal Khabra 2025 416 صفحة

3.92

٢٦٬٠٠٠+ تقييم

🏒 College Sports Romance ⛸️ Figure Skating Romance 💥 Enemies To Lovers 🔒 Forced Proximity 💔 Wounded Hero

No More Mr. Nice Guy

بقلم Michael Pariser • 2020

The Nice Guy's trap: people-pleasing gets you resentment, not respect. Here is the exit.

4.14

١٢٩

💪 Men's Personal Growth 🧩 People-Pleasing Recovery 💞 Relationship Dynamics 🗣️ Assertiveness Training 🚧 Boundary Setting

No More Mr. Nice Guy

The Nice Guy's trap: people-pleasing gets you resentment, not respect. Here is the exit.

بقلم Michael Pariser 2020 194 صفحة

4.14

١٢٩ تقييم

💪 Men's Personal Growth 🧩 People-Pleasing Recovery 💞 Relationship Dynamics 🗣️ Assertiveness Training 🚧 Boundary Setting

The Smart but Scattered Guide to Success

بقلم Peg Dawson • 2016

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

4.10

٥٠٠+

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

The Smart but Scattered Guide to Success

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

بقلم Peg Dawson 2016 294 صفحة

4.10

٥٠٠+ تقييم

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

Hate List

بقلم Jennifer Brown • 2009

After her boyfriend's school shooting, a girl's notebook of grudges turns her into a suspect.

4.00

٦٧٬٠٠٠+

🏫 School Shooting Aftermath 💔 Survivor's Guilt 🎨 Healing Through Art 📰 Media Scrutiny 🏘️ Small Town Trauma

Hate List

After her boyfriend's school shooting, a girl's notebook of grudges turns her into a suspect.

بقلم Jennifer Brown 2009 405 صفحة

4.00

٦٧٬٠٠٠+ تقييم

🏫 School Shooting Aftermath 💔 Survivor's Guilt 🎨 Healing Through Art 📰 Media Scrutiny 🏘️ Small Town Trauma

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