الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Origins of You

بقلم Vienna Pharaon • 2023

Your childhood shaped how you love. Spot the patterns from your past and finally break them.

4.41

٣٬٠٠٠+

🏡 Family Of Origin Work 🩹 Childhood Wounds 🔄 Generational Patterns 🧱 Boundary Setting 🎯 Emotional Triggers

The Origins of You

Your childhood shaped how you love. Spot the patterns from your past and finally break them.

بقلم Vienna Pharaon 2023 301 صفحة

4.41

٣٬٠٠٠+ تقييم

🏡 Family Of Origin Work 🩹 Childhood Wounds 🔄 Generational Patterns 🧱 Boundary Setting 🎯 Emotional Triggers

An Early Start for Your Child with Autism

بقلم Sally J. Rogers • 2012

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

4.31

٤٠٠

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

An Early Start for Your Child with Autism

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

بقلم Sally J. Rogers 2012 342 صفحة

4.31

٤٠٠ تقييم

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

Inner Bonding

بقلم Margaret Paul • 1992

Why you keep abandoning your inner child, and a structured practice for making it stop.

4.29

٥٠٠+

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

Inner Bonding

Why you keep abandoning your inner child, and a structured practice for making it stop.

بقلم Margaret Paul 1992 226 صفحة

4.29

٥٠٠+ تقييم

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

The Manipulated Mind

بقلم Denise Winn • 2000

The psychological pressure that breaks prisoners of war also sells cars and elects presidents.

4.06

١٠٩

🧪 Social Psychology ⛓️ Coercive Persuasion 👥 Social Conformity 🔄 Cognitive Dissonance 🎖️ Authority And Obedience

The Manipulated Mind

The psychological pressure that breaks prisoners of war also sells cars and elects presidents.

بقلم Denise Winn 2000 230 صفحة

4.06

١٠٩ تقييم

🧪 Social Psychology ⛓️ Coercive Persuasion 👥 Social Conformity 🔄 Cognitive Dissonance 🎖️ Authority And Obedience

The Pocket Guide to the Polyvagal Theory

بقلم Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

٥٠٠+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

بقلم Stephen W. Porges 2013 271 صفحة

4.17

٥٠٠+ تقييم

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

A Mind Spread Out on the Ground

بقلم Alicia Elliott • 2019

Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.

4.40

١٠٬٠٠٠+

🧬 Intergenerational Trauma 🏛️ Colonial Trauma 🪶 Indigenous Memoir 🧠 Mental Illness Stigma 🥕 Food Justice

A Mind Spread Out on the Ground

Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.

بقلم Alicia Elliott 2019 240 صفحة

4.40

١٠٬٠٠٠+ تقييم

🧬 Intergenerational Trauma 🏛️ Colonial Trauma 🪶 Indigenous Memoir 🧠 Mental Illness Stigma 🥕 Food Justice

Transforming Your Self

بقلم Steve Andreas • 2002

The self is built, not found. A cognitive toolkit for redesigning who you are.

4.03

١٠٤

🧠 Nlp 🔄 Cognitive Reframing 🏔️ Self-Esteem Building 🌑 Shadow Self 🔧 Self-Concept Change

Transforming Your Self

The self is built, not found. A cognitive toolkit for redesigning who you are.

بقلم Steve Andreas 2002 294 صفحة

4.03

١٠٤ تقييم

🧠 Nlp 🔄 Cognitive Reframing 🏔️ Self-Esteem Building 🌑 Shadow Self 🔧 Self-Concept Change

Mental Combat

بقلم Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

٢١٢

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

بقلم Phil Pierce 2015 172 صفحة

3.62

٢١٢ تقييم

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

The Beck Diet Solution

بقلم Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

١٬٠٠٠+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

بقلم Judith S. Beck 2007 288 صفحة

3.90

١٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Philosophy of Cognitive-Behavioural Therapy [CBT]

بقلم Donald J. Robertson • 2010

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

4.21

٣٢١

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

The Philosophy of Cognitive-Behavioural Therapy [CBT]

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

بقلم Donald J. Robertson 2010 252 صفحة

4.21

٣٢١ تقييم

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

Mind Hacking

بقلم John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

٢٬٠٠٠+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Hacking

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

بقلم John Hargrave 2015 240 صفحة

3.79

٢٬٠٠٠+ تقييم

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Why Good People Do Bad Things

بقلم Debbie Ford • 2008

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

3.95

٥٠٠+

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Why Good People Do Bad Things

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

بقلم Debbie Ford 2008 256 صفحة

3.95

٥٠٠+ تقييم

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Psychology

بقلم Gillian Butler • 1998

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

3.65

١٬٠٠٠+

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Psychology

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

بقلم Gillian Butler 1998 176 صفحة

3.65

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🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

The Life-Changing Magic of Not Giving a F**k

بقلم Sarah Knight • 2015

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

3.40

٤٠٬٠٠٠+

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

The Life-Changing Magic of Not Giving a F**k

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

بقلم Sarah Knight 2015 208 صفحة

3.40

٤٠٬٠٠٠+ تقييم

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

Can't Stop Thinking

بقلم Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

٥٠٠+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

بقلم Nancy Colier 2021 160 صفحة

3.73

٥٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Strong Like Water

بقلم Aundi Kolber • 2023

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

4.45

٢٬٠٠٠+

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

Strong Like Water

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

بقلم Aundi Kolber 2023 261 صفحة

4.45

٢٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

Stay with Me

بقلم Nicole Fiorina • 2019

At a reformatory, a numb girl and an intense boy collide, risking the only forbidden thing.

4.01

١٨٬٠٠٠+

🩹 Trauma Healing 🖤 Damaged Hero 👥 Found Family 🏫 Institutional Setting 😶 Emotional Numbness

Stay with Me

At a reformatory, a numb girl and an intense boy collide, risking the only forbidden thing.

بقلم Nicole Fiorina 2019 359 صفحة

4.01

١٨٬٠٠٠+ تقييم

🩹 Trauma Healing 🖤 Damaged Hero 👥 Found Family 🏫 Institutional Setting 😶 Emotional Numbness

Hashimoto's Protocol

بقلم Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

٢٬٠٠٠+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

بقلم Izabella Wentz 2017 384 صفحة

4.04

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🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Furiously Happy

بقلم Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

١٠٠٬٠٠٠+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

بقلم Jenny Lawson 2015 329 صفحة

3.89

١٠٠٬٠٠٠+ تقييم

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Psychology from the Islamic Perspective

بقلم Aisha Utz • 2011

Islam's psychology puts the soul first. Mental health starts with your relationship with God.

3.99

٣٢٠

🕌 Islamic Psychology 🧘 Spiritual Psychology 📖 Religion And Psychology 🕊️ Soul Healing 🌿 Holistic Mental Health

Psychology from the Islamic Perspective

Islam's psychology puts the soul first. Mental health starts with your relationship with God.

بقلم Aisha Utz 2011 352 صفحة

3.99

٣٢٠ تقييم

🕌 Islamic Psychology 🧘 Spiritual Psychology 📖 Religion And Psychology 🕊️ Soul Healing 🌿 Holistic Mental Health

What If This Were Enough?

بقلم Heather Havrilesky • 2018

Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.

3.64

٣٬٠٠٠+

🎭 Cultural Criticism ✍️ Essay Collections 🚫 Anti-Self-Help 😊 Toxic Positivity 📱 Social Media Critique

What If This Were Enough?

Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.

بقلم Heather Havrilesky 2018 240 صفحة

3.64

٣٬٠٠٠+ تقييم

🎭 Cultural Criticism ✍️ Essay Collections 🚫 Anti-Self-Help 😊 Toxic Positivity 📱 Social Media Critique

A Path through the Jungle

بقلم Steve Peters • 2021

Your emotional brain is wired to win, not solve. A structured program to retrain it.

4.32

٤٩٦

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

A Path through the Jungle

Your emotional brain is wired to win, not solve. A structured program to retrain it.

بقلم Steve Peters 2021 432 صفحة

4.32

٤٩٦ تقييم

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

Love is a Story

بقلم Robert J. Sternberg • 1998

You never chose the love story you're in. Recognize it, and the fights make sense.

3.74

٢٧١

🧠 Relationship Psychology 📖 Narrative Psychology 💭 Love Theory 🌍 Cultural Scripts 🔄 Relationship Patterns

Love is a Story

You never chose the love story you're in. Recognize it, and the fights make sense.

بقلم Robert J. Sternberg 1998 256 صفحة

3.74

٢٧١ تقييم

🧠 Relationship Psychology 📖 Narrative Psychology 💭 Love Theory 🌍 Cultural Scripts 🔄 Relationship Patterns

Pageboy

بقلم Elliot Page • 2023

A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.

3.72

٧٦٬٠٠٠+

🎬 Hollywood Memoir 🏳️‍⚧️ Trans Memoir 🪞 Gender Dysphoria 💔 Emotional Abuse 🥀 Eating Disorders

Pageboy

A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.

بقلم Elliot Page 2023 271 صفحة

3.72

٧٦٬٠٠٠+ تقييم

🎬 Hollywood Memoir 🏳️‍⚧️ Trans Memoir 🪞 Gender Dysphoria 💔 Emotional Abuse 🥀 Eating Disorders

The End of Gender

بقلم Debra Soh • 2020

A sex researcher on why sex is binary and most gender-questioning kids outgrow it.

3.90

٣٬٠٠٠+

🧬 Evolutionary Psychology ⚧️ Transgender Debate ♂️♀️ Sex Differences 🏳️‍⚧️ Gender Dysphoria ✍️ Gender-Critical Feminism

The End of Gender

A sex researcher on why sex is binary and most gender-questioning kids outgrow it.

بقلم Debra Soh 2020 307 صفحة

3.90

٣٬٠٠٠+ تقييم

🧬 Evolutionary Psychology ⚧️ Transgender Debate ♂️♀️ Sex Differences 🏳️‍⚧️ Gender Dysphoria ✍️ Gender-Critical Feminism

Trauma Through a Child's Eyes

بقلم Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

٤٩٢

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

بقلم Peter A. Levine 2006 537 صفحة

4.34

٤٩٢ تقييم

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Briefly Perfectly Human

بقلم Alua Arthur • 2024

The dying know what matters. A death doula shares their lessons for living without regret.

4.19

٥٬٠٠٠+

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

Briefly Perfectly Human

The dying know what matters. A death doula shares their lessons for living without regret.

بقلم Alua Arthur 2024 272 صفحة

4.19

٥٬٠٠٠+ تقييم

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

The CBT Workbook for Perfectionism

بقلم Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

٢٨٥

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

بقلم Sharon Martin 2019

4.15

٢٨٥ تقييم

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Conscious Luck

بقلم Gay Hendricks • 2020

Why some people seem to attract good fortune, and the eight practices that make it happen.

3.96

٤٩٣

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Conscious Luck

Why some people seem to attract good fortune, and the eight practices that make it happen.

بقلم Gay Hendricks 2020 182 صفحة

3.96

٤٩٣ تقييم

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Basketball Junkie

بقلم Chris Herren • 2011

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

4.11

١٬٠٠٠+

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

Basketball Junkie

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

بقلم Chris Herren 2011 308 صفحة

4.11

١٬٠٠٠+ تقييم

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

Passion Struck

بقلم John R. Miles • 2024

Passion gets you started. This is what keeps you from drifting, and it is not grit.

4.58

٢١٢

🧭 Purpose-Driven Living 🎯 Intentional Living 🦟 Toxic Relationships 🔄 Behavior Change 😰 Fear And Anxiety

Passion Struck

Passion gets you started. This is what keeps you from drifting, and it is not grit.

بقلم John R. Miles 2024 349 صفحة

4.58

٢١٢ تقييم

🧭 Purpose-Driven Living 🎯 Intentional Living 🦟 Toxic Relationships 🔄 Behavior Change 😰 Fear And Anxiety

Scatter Brain

بقلم Shaparak Khorsandi • 2023

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

4.10

٤٧٥

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Scatter Brain

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

بقلم Shaparak Khorsandi 2023 256 صفحة

4.10

٤٧٥ تقييم

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Freedom and Destiny

بقلم Rollo May • 1981

The struggle with limits, not their absence, is the source of human freedom and creativity.

4.24

٢٩٩

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

Freedom and Destiny

The struggle with limits, not their absence, is the source of human freedom and creativity.

بقلم Rollo May 1981 288 صفحة

4.24

٢٩٩ تقييم

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

The Assertiveness Guide for Women

بقلم Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

٥٠٠+

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

بقلم Julie de Azevedo Hanks 2016 224 صفحة

3.95

٥٠٠+ تقييم

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

Neuroqueer Heresies

بقلم Nick Walker • 2021

What if the 'normal' brain is a myth and autism exposes what's true about all minds?

4.28

١٬٠٠٠+

🧠 Neurodiversity Movement ♿ Social Model Of Disability 🏳️‍🌈 Queer Theory ♾️ Autism Advocacy 📚 Disability Studies

Neuroqueer Heresies

What if the 'normal' brain is a myth and autism exposes what's true about all minds?

بقلم Nick Walker 2021 196 صفحة

4.28

١٬٠٠٠+ تقييم

🧠 Neurodiversity Movement ♿ Social Model Of Disability 🏳️‍🌈 Queer Theory ♾️ Autism Advocacy 📚 Disability Studies

The Come as You Are Workbook

بقلم Emily Nagoski • 2019

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

4.19

٣٨٣

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Come as You Are Workbook

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

بقلم Emily Nagoski 2019 193 صفحة

4.19

٣٨٣ تقييم

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Art of Showing Up

بقلم Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

3.77

٢٬٠٠٠+

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up

The friendships you want require skills nobody taught you, starting with showing up for yourself.

بقلم Rachel Wilkerson Miller 2020 304 صفحة

3.77

٢٬٠٠٠+ تقييم

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

Start Where You Are

بقلم Pema Chödrön • 1994

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

4.24

١٣٬٠٠٠+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Start Where You Are

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

بقلم Pema Chödrön 1994

4.24

١٣٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Girl, Interrupted

بقلم Susanna Kaysen • 1993

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

3.95

٢٠٠٬٠٠٠+

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Girl, Interrupted

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

بقلم Susanna Kaysen 1993 169 صفحة

3.95

٢٠٠٬٠٠٠+ تقييم

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Zen Training

بقلم Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

٥٠٠+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

بقلم Kazuki Sekida 1975 272 صفحة

4.04

٥٠٠+ تقييم

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

10 Principles for Doing Effective Couples Therapy

بقلم Julie Schwartz Gottman • 2014

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

4.30

٥٠٠+

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

10 Principles for Doing Effective Couples Therapy

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

بقلم Julie Schwartz Gottman 2014 288 صفحة

4.30

٥٠٠+ تقييم

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

Nine Days

بقلم Joelina Falk • 2022

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

3.65

١١٬٠٠٠+

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Nine Days

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

بقلم Joelina Falk 2022 387 صفحة

3.65

١١٬٠٠٠+ تقييم

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Positivity

بقلم Paul McKenna • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

١٦٥

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Positivity

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

بقلم Paul McKenna 2022 192 صفحة

3.98

١٦٥ تقييم

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Words on Bathroom Walls

بقلم Julia Walton • 2017

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

4.06

١٦٬٠٠٠+

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Words on Bathroom Walls

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

بقلم Julia Walton 2017 304 صفحة

4.06

١٦٬٠٠٠+ تقييم

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Your Body's Telling You

بقلم Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

٥٠٠+

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

بقلم Lise Bourbeau 1997 551 صفحة

4.18

٥٠٠+ تقييم

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

If You Meet the Buddha on the Road, Kill Him

بقلم Sheldon B. Kopp • 1972

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

3.99

٢٬٠٠٠+

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

If You Meet the Buddha on the Road, Kill Him

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

بقلم Sheldon B. Kopp 1972 253 صفحة

3.99

٢٬٠٠٠+ تقييم

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

The Mind's Eye

بقلم Oliver Sacks • 2010

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

3.92

١٣٬٠٠٠+

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind's Eye

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

بقلم Oliver Sacks 2010 263 صفحة

3.92

١٣٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

Option B

بقلم Sheryl Sandberg • 2017

The three traps that keep you stuck after loss, and how growth can follow grief.

3.84

٥٧٬٠٠٠+

🕯️ Grief And Loss 🧱 Building Resilience 🩹 Trauma Recovery 🌱 Post-Traumatic Growth 💗 Self Compassion

Option B

The three traps that keep you stuck after loss, and how growth can follow grief.

بقلم Sheryl Sandberg 2017 226 صفحة

3.84

٥٧٬٠٠٠+ تقييم

🕯️ Grief And Loss 🧱 Building Resilience 🩹 Trauma Recovery 🌱 Post-Traumatic Growth 💗 Self Compassion

Born on a Blue Day

بقلم Daniel Tammet • 2006

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

3.85

٢٤٬٠٠٠+

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Born on a Blue Day

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

بقلم Daniel Tammet 2006 226 صفحة

3.85

٢٤٬٠٠٠+ تقييم

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

365 Thank Yous

بقلم John Kralik • 2010

One thank-you note a day, one year, one life pulled back from the brink.

3.91

٤٬٠٠٠+

🧱 Gratitude Practice 📖 Self-Help Memoir 🧠 Positive Psychology ✉️ Handwritten Letters 🔄 Personal Reinvention

365 Thank Yous

One thank-you note a day, one year, one life pulled back from the brink.

بقلم John Kralik 2010 240 صفحة

3.91

٤٬٠٠٠+ تقييم

🧱 Gratitude Practice 📖 Self-Help Memoir 🧠 Positive Psychology ✉️ Handwritten Letters 🔄 Personal Reinvention

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