الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

كيف تشفي طفلك الداخلي

بقلم سايمون تشابل • 2021

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

3.76

١٧٧

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

كيف تشفي طفلك الداخلي

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

بقلم سايمون تشابل 2021 224 صفحة

3.76

١٧٧ تقييم

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

Notes on Infinity

بقلم Austin Taylor • 2025

Two Harvard chemists build a startup to cure aging. Their obsession will destroy them.

3.58

٨٬٠٠٠+

🖤 Dark Academia 💕 Rivals To Lovers 🎭 Unreliable Narrator 🧪 Scientific Hubris 🧬 Biotech Thriller

Notes on Infinity

Two Harvard chemists build a startup to cure aging. Their obsession will destroy them.

بقلم Austin Taylor 2025 400 صفحة

3.58

٨٬٠٠٠+ تقييم

🖤 Dark Academia 💕 Rivals To Lovers 🎭 Unreliable Narrator 🧪 Scientific Hubris 🧬 Biotech Thriller

The Broken Ladder

بقلم Keith Payne • 2018

Inequality doesn't just divide bank accounts. It rewires how we think, vote, and age.

4.20

٤٬٠٠٠+

🪞 Social Comparison 💰 Economic Inequality ⏳ Scarcity Mindset ⚖️ Relative Deprivation 🗳️ Political Polarization

The Broken Ladder

Inequality doesn't just divide bank accounts. It rewires how we think, vote, and age.

بقلم Keith Payne 2018 256 صفحة

4.20

٤٬٠٠٠+ تقييم

🪞 Social Comparison 💰 Economic Inequality ⏳ Scarcity Mindset ⚖️ Relative Deprivation 🗳️ Political Polarization

A Therapeutic Journey

بقلم Alain de Botton • 2023

Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.

4.09

١٬٠٠٠+

🛋️ Therapeutic Philosophy 💖 Self-Compassion 🎨 Art Therapy 🤲 Vulnerability 🌱 Redefining Success

A Therapeutic Journey

Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.

بقلم Alain de Botton 2023 418 صفحة

4.09

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🛋️ Therapeutic Philosophy 💖 Self-Compassion 🎨 Art Therapy 🤲 Vulnerability 🌱 Redefining Success

When Narcissism Comes to Church

بقلم Charles Degroat • 2020

Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.

4.37

٢٬٠٠٠+

⛪ Church Leadership 🩸 Spiritual Abuse 🎭 Narcissistic Abuse ☣️ Toxic Leadership 🔢 Enneagram

When Narcissism Comes to Church

Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.

بقلم Charles Degroat 2020 200 صفحة

4.37

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⛪ Church Leadership 🩸 Spiritual Abuse 🎭 Narcissistic Abuse ☣️ Toxic Leadership 🔢 Enneagram

منتبه

بقلم وينيفريد غالاغر • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

٢٬٠٠٠+

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

منتبه

Attention builds your world. The manual for choosing what world you get.

بقلم وينيفريد غالاغر 2009 268 صفحة

3.64

٢٬٠٠٠+ تقييم

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

When Men Behave Badly

بقلم David M. Buss • 2021

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

4.09

١٬٠٠٠+

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

When Men Behave Badly

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

بقلم David M. Buss 2021 336 صفحة

4.09

١٬٠٠٠+ تقييم

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

The Dialectical Behavior Therapy Skills Workbook

بقلم Matthew McKay • 2007

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

4.26

٥٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The Dialectical Behavior Therapy Skills Workbook

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

بقلم Matthew McKay 2007 296 صفحة

4.26

٥٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

Stop Walking on Eggshells

بقلم Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

١٣٬٠٠٠+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

بقلم Paul T. Mason 1998 258 صفحة

4.02

١٣٬٠٠٠+ تقييم

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

Coping with Trauma-Related Dissociation

بقلم Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

٥٠٠+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

بقلم Onno van der Hart 2011 496 صفحة

4.32

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🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

Redefining Anxiety

بقلم John Delony • 2020

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

4.24

٣٬٠٠٠+

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Redefining Anxiety

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

بقلم John Delony 2020 65 صفحة

4.24

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🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Why We Do What We Do

بقلم Edward L. Deci • 1995

Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.

3.96

١٬٠٠٠+

🔬 Motivation Science 🎯 Intrinsic Motivation ⚠️ Reward Undermining 🛡️ Autonomy Support 🧠 Self-Determination

Why We Do What We Do

Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.

بقلم Edward L. Deci 1995 240 صفحة

3.96

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🔬 Motivation Science 🎯 Intrinsic Motivation ⚠️ Reward Undermining 🛡️ Autonomy Support 🧠 Self-Determination

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

بقلم Richard Nongard • 2019

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

4.19

٢٢٥

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

بقلم Richard Nongard 2019 152 صفحة

4.19

٢٢٥ تقييم

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

F*ck Feelings

بقلم Michael I. Bennett • 2015

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

3.46

٥٬٠٠٠+

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

F*ck Feelings

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

بقلم Michael I. Bennett 2015 384 صفحة

3.46

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🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

Take Command

بقلم Joe Hart • 2023

Your default settings run your life. The override manual, from self-talk to hard conversations.

4.26

٧٬٠٠٠+

🗣️ Interpersonal Skills 🧠 Emotional Intelligence 🛡️ Resilience Building 🎯 Intentional Living ⭐ Personal Leadership

Take Command

Your default settings run your life. The override manual, from self-talk to hard conversations.

بقلم Joe Hart 2023 267 صفحة

4.26

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🗣️ Interpersonal Skills 🧠 Emotional Intelligence 🛡️ Resilience Building 🎯 Intentional Living ⭐ Personal Leadership

More or Less Maddy

بقلم Lisa Genova • 2025

Maddy is a comedian. Maddy is bipolar. Her family wants her stable. She wants the mic.

4.18

٣٢٬٠٠٠+

🧠 Bipolar Disorder 🎤 Stand-Up Comedy 😅 Darkly Funny 👩‍👧 Overbearing Mother 👭 Sister Bonds

More or Less Maddy

Maddy is a comedian. Maddy is bipolar. Her family wants her stable. She wants the mic.

بقلم Lisa Genova 2025 360 صفحة

4.18

٣٢٬٠٠٠+ تقييم

🧠 Bipolar Disorder 🎤 Stand-Up Comedy 😅 Darkly Funny 👩‍👧 Overbearing Mother 👭 Sister Bonds

Resilient

بقلم John Eldredge • 2022

Depleted by global trauma, you need a strength you cannot muster. The source dwells within.

4.32

٣٬٠٠٠+

🕊️ Spiritual Formation 💔 Trauma Recovery 🩹 Inner Healing 👶 Attachment To God 🧠 Emotional Resilience

Resilient

Depleted by global trauma, you need a strength you cannot muster. The source dwells within.

بقلم John Eldredge 2022 240 صفحة

4.32

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🕊️ Spiritual Formation 💔 Trauma Recovery 🩹 Inner Healing 👶 Attachment To God 🧠 Emotional Resilience

The Language of Emotions

بقلم Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

١٬٠٠٠+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

بقلم Karla McLaren 2010 432 صفحة

4.18

١٬٠٠٠+ تقييم

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Archaeology of Mind

بقلم Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

٤١٠

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

بقلم Jaak Panksepp 2012 592 صفحة

4.44

٤١٠ تقييم

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Widow's Guide to Dead Bastards

بقلم Jessica Waite • 2024

Her husband died without warning. Then his phone revealed the stranger she'd been married to.

3.53

٣٬٠٠٠+

🪦 Grief Memoirs 🖤 Widowhood 💔 Infidelity 🧠 Bipolar Disorder 🌱 Healing From Betrayal

The Widow's Guide to Dead Bastards

Her husband died without warning. Then his phone revealed the stranger she'd been married to.

بقلم Jessica Waite 2024 320 صفحة

3.53

٣٬٠٠٠+ تقييم

🪦 Grief Memoirs 🖤 Widowhood 💔 Infidelity 🧠 Bipolar Disorder 🌱 Healing From Betrayal

Plays Well with Others

بقلم Eric Barker • 2022

Love mimics mental illness, your people radar barely works, and the fix is stronger signals.

4.09

٣٬٠٠٠+

🧪 Relationship Science 🤝 Adult Friendships 🗣️ Conflict Resolution 🏙️ Loneliness Epidemic 🌐 Belonging And Community

Plays Well with Others

Love mimics mental illness, your people radar barely works, and the fix is stronger signals.

بقلم Eric Barker 2022 304 صفحة

4.09

٣٬٠٠٠+ تقييم

🧪 Relationship Science 🤝 Adult Friendships 🗣️ Conflict Resolution 🏙️ Loneliness Epidemic 🌐 Belonging And Community

العقد الحاسم

بقلم ميغ جاي • 2012

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

4.10

٩٢٬٠٠٠+

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

العقد الحاسم

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

بقلم ميغ جاي 2012 337 صفحة

4.10

٩٢٬٠٠٠+ تقييم

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

The Heart of the Soul

بقلم Gary Zukav • 2001

Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.

4.14

١٬٠٠٠+

🧘 Emotional Awareness ⚡ Energy Healing 🏔️ Inner Work 🌑 Shadow Work 🫀 Mind-Body Connection

The Heart of the Soul

Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.

بقلم Gary Zukav 2001 316 صفحة

4.14

١٬٠٠٠+ تقييم

🧘 Emotional Awareness ⚡ Energy Healing 🏔️ Inner Work 🌑 Shadow Work 🫀 Mind-Body Connection

Subtle Power of Spiritual Abuse, The

بقلم David R. Johnson • 1991

Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.

4.40

٥٠٠+

⚠️ Spiritual Abuse 💔 Religious Trauma 🔒 High-Control Religion 🕊️ Grace Theology 🪞 Shame And Identity

Subtle Power of Spiritual Abuse, The

Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.

بقلم David R. Johnson 1991 240 صفحة

4.40

٥٠٠+ تقييم

⚠️ Spiritual Abuse 💔 Religious Trauma 🔒 High-Control Religion 🕊️ Grace Theology 🪞 Shame And Identity

The Explosive Child [Sixth Edition]

بقلم Ross W.Greene • 2021

Consequences aren't working because your child is lacking skills, not will. The collaborative fix.

4.19

١٬٠٠٠+

🧠 Developmental Parenting 🧩 Behavioral Challenges 🌿 Gentle Parenting 🧘 Emotion Regulation 🤝 Cooperative Parenting

The Explosive Child [Sixth Edition]

Consequences aren't working because your child is lacking skills, not will. The collaborative fix.

بقلم Ross W.Greene 2021

4.19

١٬٠٠٠+ تقييم

🧠 Developmental Parenting 🧩 Behavioral Challenges 🌿 Gentle Parenting 🧘 Emotion Regulation 🤝 Cooperative Parenting

The Menu

بقلم Aaron Clarey • 2022

Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.

4.05

١٨٨

🏠 Solo Living 🎯 Personal Agency 🔧 Self-Reliance 🎨 Life Design 🏛️ Modern Stoicism

The Menu

Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.

بقلم Aaron Clarey 2022 90 صفحة

4.05

١٨٨ تقييم

🏠 Solo Living 🎯 Personal Agency 🔧 Self-Reliance 🎨 Life Design 🏛️ Modern Stoicism

Building Motivational Interviewing Skills

بقلم David B. Rosengren • 2009

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

4.13

٣٨٠

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

Building Motivational Interviewing Skills

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

بقلم David B. Rosengren 2009 335 صفحة

4.13

٣٨٠ تقييم

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

The Art of Empathy

بقلم Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

٤٧٣

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

بقلم Karla McLaren 2013 328 صفحة

3.89

٤٧٣ تقييم

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

Triggers

بقلم David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

٥٠٠+

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

بقلم David Richo 2019 200 صفحة

3.86

٥٠٠+ تقييم

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

The EFT Manual

بقلم Dawson Church • 2013

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

4.16

١١٩

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

The EFT Manual

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

بقلم Dawson Church 2013 417 صفحة

4.16

١١٩ تقييم

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

حمل الكون

بقلم جينيفر نيفن • 2016

He can't tell faces apart. She's tired of hiding. One cafeteria punch brings them together.

3.67

١٠٠٬٠٠٠+

👥 Dual Pov 🧠 Hidden Disability 💜 Body Positivity ⚡ Enemies To Lovers 🏫 High School Drama

حمل الكون

He can't tell faces apart. She's tired of hiding. One cafeteria punch brings them together.

بقلم جينيفر نيفن 2016 391 صفحة

3.67

١٠٠٬٠٠٠+ تقييم

👥 Dual Pov 🧠 Hidden Disability 💜 Body Positivity ⚡ Enemies To Lovers 🏫 High School Drama

The Pursuit of Perfect

بقلم Tal Ben-Shahar • 2009

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

4.01

٢٬٠٠٠+

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Pursuit of Perfect

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

بقلم Tal Ben-Shahar 2009 246 صفحة

4.01

٢٬٠٠٠+ تقييم

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

Let Go Now

بقلم Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

٥٠٠+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Let Go Now

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

بقلم Karen Casey 2010 232 صفحة

4.16

٥٠٠+ تقييم

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

A Simpler Life

بقلم The School of Life • 2022

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

3.98

٢٬٠٠٠+

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

A Simpler Life

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

بقلم The School of Life 2022 216 صفحة

3.98

٢٬٠٠٠+ تقييم

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

Ten Days in a Mad-House

بقلم Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

٢٤٬٠٠٠+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

بقلم Nellie Bly 1887 97 صفحة

3.86

٢٤٬٠٠٠+ تقييم

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

Mind over Money

بقلم Brad Klontz • 2009

Why you sabotage your budget: childhood money beliefs, and how to rewrite them.

3.80

٤٠٥

💰 Financial Therapy 💸 Money And Emotions 👨‍👩‍👧‍👦 Family Money Patterns 🛒 Emotional Spending 🧠 Scarcity Mindset

Mind over Money

Why you sabotage your budget: childhood money beliefs, and how to rewrite them.

بقلم Brad Klontz 2009 299 صفحة

3.80

٤٠٥ تقييم

💰 Financial Therapy 💸 Money And Emotions 👨‍👩‍👧‍👦 Family Money Patterns 🛒 Emotional Spending 🧠 Scarcity Mindset

The Art of Happiness

بقلم Dalai Lama XIV • 1998

Happiness is a skill: mental training, not circumstances, brings lasting joy, says the Dalai Lama.

4.17

١٠٠٬٠٠٠+

🧠 Buddhist Psychology 💞 Compassion Practice ☮️ Inner Peace 🍂 Impermanence 🏋️ Mental Training

The Art of Happiness

Happiness is a skill: mental training, not circumstances, brings lasting joy, says the Dalai Lama.

بقلم Dalai Lama XIV 1998 352 صفحة

4.17

١٠٠٬٠٠٠+ تقييم

🧠 Buddhist Psychology 💞 Compassion Practice ☮️ Inner Peace 🍂 Impermanence 🏋️ Mental Training

The Good News About Bad Behavior

بقلم Katherine Reynolds Lewis • 2018

Why time-outs and sticker charts fail, and a model that builds self-control from connection outward.

3.92

٥٠٠+

🧒 Modern Parenting 🧠 Child Self-Regulation 🤝 Positive Discipline 🗣️ Collaborative Problem Solving 🗂️ Executive Function

The Good News About Bad Behavior

Why time-outs and sticker charts fail, and a model that builds self-control from connection outward.

بقلم Katherine Reynolds Lewis 2018 288 صفحة

3.92

٥٠٠+ تقييم

🧒 Modern Parenting 🧠 Child Self-Regulation 🤝 Positive Discipline 🗣️ Collaborative Problem Solving 🗂️ Executive Function

The Journal of Best Practices

بقلم David Finch • 2012

Diagnosed with Asperger's at 30, he engineered his failing marriage, one journal entry at a time.

3.88

٧٬٠٠٠+

🧩 Autism And Relationships 📖 Aspergers Memoir 🧑‍🤝‍🧑 Marriage Repair 👂 Active Listening 🗣️ Social Scripts

The Journal of Best Practices

Diagnosed with Asperger's at 30, he engineered his failing marriage, one journal entry at a time.

بقلم David Finch 2012 224 صفحة

3.88

٧٬٠٠٠+ تقييم

🧩 Autism And Relationships 📖 Aspergers Memoir 🧑‍🤝‍🧑 Marriage Repair 👂 Active Listening 🗣️ Social Scripts

Executive Functions

بقلم Russell A. Barkley • 2012

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

4.06

١٢٦

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Executive Functions

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

بقلم Russell A. Barkley 2012 244 صفحة

4.06

١٢٦ تقييم

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Lonely Castle in the Mirror

بقلم Mizuki Tsujimura • 2017

Her mirror reveals a castle where six other lost kids become friends a wish would erase.

4.23

٤٠٬٠٠٠+

🚪 Portal Fantasy 🌿 Quiet Fantasy 🫂 Found Family 😶 Social Withdrawal 💪 Bullying Survival

Lonely Castle in the Mirror

Her mirror reveals a castle where six other lost kids become friends a wish would erase.

بقلم Mizuki Tsujimura 2017 384 صفحة

4.23

٤٠٬٠٠٠+ تقييم

🚪 Portal Fantasy 🌿 Quiet Fantasy 🫂 Found Family 😶 Social Withdrawal 💪 Bullying Survival

Radical Compassion

بقلم Tara Brach • 2019

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

4.21

٦٬٠٠٠+

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

Radical Compassion

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

بقلم Tara Brach 2019 288 صفحة

4.21

٦٬٠٠٠+ تقييم

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

How To Get What You Want And Want What You Have

بقلم John Gray • 2001

A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.

3.75

١٬٠٠٠+

🧠 Emotional Processing 🌱 Spiritual Growth 🪨 Inner Work 🧘 Meditation Practices 🚧 Emotional Blocks

How To Get What You Want And Want What You Have

A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.

بقلم John Gray 2001 336 صفحة

3.75

١٬٠٠٠+ تقييم

🧠 Emotional Processing 🌱 Spiritual Growth 🪨 Inner Work 🧘 Meditation Practices 🚧 Emotional Blocks

Rewire

بقلم Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

١٬٠٠٠+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

بقلم Richard O'Connor 2014 304 صفحة

3.82

١٬٠٠٠+ تقييم

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

The Five Levels of Attachment

بقلم Miguel Ruiz Jr. • 2001

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

4.23

٥٬٠٠٠+

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

The Five Levels of Attachment

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

بقلم Miguel Ruiz Jr. 2001 176 صفحة

4.23

٥٬٠٠٠+ تقييم

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

Thriving with Adult ADHD

بقلم Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

٥٠٠+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

بقلم Phil Boissiere 2018 162 صفحة

3.80

٥٠٠+ تقييم

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Your Brain Is Always Listening

بقلم Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

١٬٠٠٠+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

بقلم Daniel G. Amen 2021

3.69

١٬٠٠٠+ تقييم

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Kokoro

بقلم Beth Kempton • 2022

The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.

4.13

٥٠٠+

🎐 Japanese Philosophy 🧘 Contemplative Living 🍂 Embracing Impermanence 🫙 Inner Stillness 🕊️ Grief And Loss

Kokoro

The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.

بقلم Beth Kempton 2022 272 صفحة

4.13

٥٠٠+ تقييم

🎐 Japanese Philosophy 🧘 Contemplative Living 🍂 Embracing Impermanence 🫙 Inner Stillness 🕊️ Grief And Loss

Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education)

بقلم Alex Shevrin Venet • 2021

Your school's policies may be causing trauma. The shift from fixing kids to fixing systems.

4.49

٥٠٠+

🧠 Trauma Informed Teaching ⚖️ Equity In Education 📚 Critical Pedagogy 🌿 Teacher Wellness 🏫 School Culture

Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education)

Your school's policies may be causing trauma. The shift from fixing kids to fixing systems.

بقلم Alex Shevrin Venet 2021 256 صفحة

4.49

٥٠٠+ تقييم

🧠 Trauma Informed Teaching ⚖️ Equity In Education 📚 Critical Pedagogy 🌿 Teacher Wellness 🏫 School Culture

أين ذهبتِ يا برناديت؟

بقلم ماريا سيمبل • 2012

Bernadette Fox was an architectural genius. Now she's a recluse who just vanished before Antarctica.

3.87

٦٠٠٬٠٠٠+

✉️ Epistolary Novel 🎯 Satirical Fiction 🎨 Creative Burnout 👩‍👧 Mother-Daughter Bond 🔍 Disappearing Woman

أين ذهبتِ يا برناديت؟

Bernadette Fox was an architectural genius. Now she's a recluse who just vanished before Antarctica.

بقلم ماريا سيمبل 2012 330 صفحة

3.87

٦٠٠٬٠٠٠+ تقييم

✉️ Epistolary Novel 🎯 Satirical Fiction 🎨 Creative Burnout 👩‍👧 Mother-Daughter Bond 🔍 Disappearing Woman

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