الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Hello, Habits

بقلم Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

٣٬٠٠٠+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

بقلم Fumio Sasaki 2018 304 صفحة

3.62

٣٬٠٠٠+ تقييم

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

The Man Who Couldn't Stop

بقلم David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

٦٬٠٠٠+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

بقلم David Adam 2014 336 صفحة

3.90

٦٬٠٠٠+ تقييم

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Eating in the Light of the Moon

بقلم Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

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🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Eating in the Light of the Moon

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

بقلم Anita Johnston 1999 230 صفحة

4.15

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🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

The Body Clock in Traditional Chinese Medicine

بقلم Lothar Ursinus • 2020

Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.

4.03

١٤٤

🏮 Traditional Chinese Medicine 🕰️ Circadian Rhythms 📍 Meridian Theory 💗 Emotional Anatomy 🪷 Five Elements Theory

The Body Clock in Traditional Chinese Medicine

Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.

بقلم Lothar Ursinus 2020 144 صفحة

4.03

١٤٤ تقييم

🏮 Traditional Chinese Medicine 🕰️ Circadian Rhythms 📍 Meridian Theory 💗 Emotional Anatomy 🪷 Five Elements Theory

Unf*ck Your Anxiety

بقلم Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

3.54

١٬٠٠٠+

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

بقلم Faith G. Harper 2021 127 صفحة

3.54

١٬٠٠٠+ تقييم

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Self-Care for People with ADHD

بقلم Sasha Hamdani • 2023

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

3.75

٢٬٠٠٠+

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Self-Care for People with ADHD

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

بقلم Sasha Hamdani 2023 192 صفحة

3.75

٢٬٠٠٠+ تقييم

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Anti-Diet

بقلم Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

٨٬٠٠٠+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

بقلم Christy Harrison 2019 337 صفحة

4.26

٨٬٠٠٠+ تقييم

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Rhythms of Renewal

بقلم Rebekah Lyons • 2019

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

4.08

٧٬٠٠٠+

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Rhythms of Renewal

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

بقلم Rebekah Lyons 2019 304 صفحة

4.08

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🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

The 4 Habits of Joy-Filled People

بقلم Marcus Warner • 2023

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

3.89

١٦٦

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The 4 Habits of Joy-Filled People

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

بقلم Marcus Warner 2023 192 صفحة

3.89

١٦٦ تقييم

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The Misinformation Age

بقلم Cailin O'Connor • 2018

False beliefs spread through social networks, not faulty brains. And the math proves it.

3.77

١٬٠٠٠+

🧠 Social Epistemology 🕸️ Network Science 💭 Belief Formation 🏭 Manufactured Doubt 🔬 Scientific Consensus

The Misinformation Age

False beliefs spread through social networks, not faulty brains. And the math proves it.

بقلم Cailin O'Connor 2018 280 صفحة

3.77

١٬٠٠٠+ تقييم

🧠 Social Epistemology 🕸️ Network Science 💭 Belief Formation 🏭 Manufactured Doubt 🔬 Scientific Consensus

101 Ways to Be Less Stressed

بقلم Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

٥٠٠+

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

بقلم Caroline Leaf 2020 158 صفحة

3.57

٥٠٠+ تقييم

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

Breaking Negative Thinking Patterns

بقلم Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

٢٬٠٠٠+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

بقلم Gitta Jacob 2012 200 صفحة

3.96

٢٬٠٠٠+ تقييم

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

You Mean I'm Not Lazy, Stupid or Crazy?!

بقلم Kate Kelly • 1993

ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.

3.88

٣٬٠٠٠+

🧠 Adult Adhd 📋 Executive Functioning 💚 Self-Compassion 🌈 Neurodivergence 💪 Strengths-Based

You Mean I'm Not Lazy, Stupid or Crazy?!

ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.

بقلم Kate Kelly 1993 464 صفحة

3.88

٣٬٠٠٠+ تقييم

🧠 Adult Adhd 📋 Executive Functioning 💚 Self-Compassion 🌈 Neurodivergence 💪 Strengths-Based

Too Loud, Too Bright, Too Fast, Too Tight

بقلم Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

٥٠٠+

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Too Loud, Too Bright, Too Fast, Too Tight

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

بقلم Sharon Heller 2002 384 صفحة

3.90

٥٠٠+ تقييم

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Wheat Belly Total Health

بقلم William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

٥٠٠+

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

بقلم William Davis 2014 418 صفحة

4.04

٥٠٠+ تقييم

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Navigating Autism

بقلم Temple Grandin • 2021

Nine shifts to see beyond the label: build strengths, treat hidden pain, and prepare for life.

4.05

٥٠٠+

🧩 Autism Parenting 🧠 Neurodiversity 🚼 Early Intervention 💪 Strengths-Based 🔧 Practical Life Skills

Navigating Autism

Nine shifts to see beyond the label: build strengths, treat hidden pain, and prepare for life.

بقلم Temple Grandin 2021 385 صفحة

4.05

٥٠٠+ تقييم

🧩 Autism Parenting 🧠 Neurodiversity 🚼 Early Intervention 💪 Strengths-Based 🔧 Practical Life Skills

How to Hug a Porcupine

بقلم Julie A. Ross • 2008

Commands stop working at ten. How to build the relationship that still shapes your tween's choices.

3.80

١٬٠٠٠+

🧒 Tween Development 🏫 Middle School Parenting 🌿 Natural Consequences 🤝 Trust-Based Parenting 👂 Empathetic Listening

How to Hug a Porcupine

Commands stop working at ten. How to build the relationship that still shapes your tween's choices.

بقلم Julie A. Ross 2008 224 صفحة

3.80

١٬٠٠٠+ تقييم

🧒 Tween Development 🏫 Middle School Parenting 🌿 Natural Consequences 🤝 Trust-Based Parenting 👂 Empathetic Listening

The 100-Year Life

بقلم Lynda Gratton • 2016

A 100-year lifespan breaks the old school, work, retire sequence. The rules that replace it.

3.82

٢٬٠٠٠+

🧭 Career Planning 🌍 Aging Societies 🔄 Life Design 📘 Lifelong Learning ⚖ Work-Life Balance

The 100-Year Life

A 100-year lifespan breaks the old school, work, retire sequence. The rules that replace it.

بقلم Lynda Gratton 2016 280 صفحة

3.82

٢٬٠٠٠+ تقييم

🧭 Career Planning 🌍 Aging Societies 🔄 Life Design 📘 Lifelong Learning ⚖ Work-Life Balance

Sickened

بقلم Julie Gregory • 2003

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

3.74

٢٠٬٠٠٠+

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Sickened

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

بقلم Julie Gregory 2003 244 صفحة

3.74

٢٠٬٠٠٠+ تقييم

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Happier

بقلم Tal Ben-Shahar • 2007

Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.

3.82

٨٬٠٠٠+

🧪 Positive Psychology 🧭 Intrinsic Motivation 🔄 Habit Formation ⏱️ Time Management 💗 Self-Compassion

Happier

Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.

بقلم Tal Ben-Shahar 2007 213 صفحة

3.82

٨٬٠٠٠+ تقييم

🧪 Positive Psychology 🧭 Intrinsic Motivation 🔄 Habit Formation ⏱️ Time Management 💗 Self-Compassion

The Stormy Search for the Self

بقلم Christina Grof • 1990

Mental breakdown or spiritual breakthrough? The map for telling them apart and surviving both.

4.08

٢٨٨

🌀 Spiritual Crisis 🧠 Transpersonal Psychology 🌑 Dark Night Of The Soul ⚡ Non-Ordinary States 🕉️ Kundalini Awakening

The Stormy Search for the Self

Mental breakdown or spiritual breakthrough? The map for telling them apart and surviving both.

بقلم Christina Grof 1990 288 صفحة

4.08

٢٨٨ تقييم

🌀 Spiritual Crisis 🧠 Transpersonal Psychology 🌑 Dark Night Of The Soul ⚡ Non-Ordinary States 🕉️ Kundalini Awakening

The Moment of Lift

بقلم Melinda French Gates • 2019

Empowering women does more to end poverty and disease than any technology.

4.27

٦٤٬٠٠٠+

🌍 Global Development 📈 Feminist Economics 👶 Family Planning 🎓 Girls' Education 🏠 Unpaid Care Work

The Moment of Lift

Empowering women does more to end poverty and disease than any technology.

بقلم Melinda French Gates 2019 273 صفحة

4.27

٦٤٬٠٠٠+ تقييم

🌍 Global Development 📈 Feminist Economics 👶 Family Planning 🎓 Girls' Education 🏠 Unpaid Care Work

The Essential Guide to Intermittent Fasting for Women

بقلم Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

١٬٠٠٠+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

بقلم Megan Ramos 2023 272 صفحة

4.23

١٬٠٠٠+ تقييم

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

Spiritual Anatomy

بقلم Kamlesh D. Patel • 2023

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

4.57

٢٨٤

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

Spiritual Anatomy

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

بقلم Kamlesh D. Patel 2023 288 صفحة

4.57

٢٨٤ تقييم

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

French Kids Eat Everything ( And Yours Can, Too )

بقلم Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

١٠٬٠٠٠+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

French Kids Eat Everything ( And Yours Can, Too )

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

بقلم Karen Le Billon 2012 320 صفحة

3.94

١٠٬٠٠٠+ تقييم

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

Relationship Rescue

بقلم Phillip C. McGraw • 2000

Your relationship will never be fixed, so here's how to manage it before it falls apart.

3.65

١٬٠٠٠+

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Relationship Rescue

Your relationship will never be fixed, so here's how to manage it before it falls apart.

بقلم Phillip C. McGraw 2000 368 صفحة

3.65

١٬٠٠٠+ تقييم

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Fourteen Talks by Age Fourteen

بقلم Michelle Icard • 2021

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

4.16

٣٬٠٠٠+

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations 🦋 Adolescent Autonomy 📱 Digital Citizenship

Fourteen Talks by Age Fourteen

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

بقلم Michelle Icard 2021 320 صفحة

4.16

٣٬٠٠٠+ تقييم

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations 🦋 Adolescent Autonomy 📱 Digital Citizenship

أعتقد أنني قد أكون مصابًا بالتوحد

بقلم سينثيا كيم • 2013

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

4.20

١٬٠٠٠+

🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

أعتقد أنني قد أكون مصابًا بالتوحد

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

بقلم سينثيا كيم 2013 112 صفحة

4.20

١٬٠٠٠+ تقييم

🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

The Power of the Downstate

بقلم Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

١٥٣

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

بقلم Sara C. Mednick 2022 450 صفحة

3.99

١٥٣ تقييم

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

Reclaim Your Brain

بقلم Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

٥٠٠+

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Reclaim Your Brain

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

بقلم Joseph A. Annibali 2015 304 صفحة

3.65

٥٠٠+ تقييم

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Shaman, Healer, Sage

بقلم Alberto Villoldo • 2000

Your body is wrapped in an energy field that holds every wound. Shamanic techniques to clear it.

4.37

١٬٠٠٠+

🏥 Energy Medicine 🪶 Shamanic Healing 🌀 Chakra Healing ✨ Subtle Energy 🌿 Modern Shamanism

Shaman, Healer, Sage

Your body is wrapped in an energy field that holds every wound. Shamanic techniques to clear it.

بقلم Alberto Villoldo 2000 256 صفحة

4.37

١٬٠٠٠+ تقييم

🏥 Energy Medicine 🪶 Shamanic Healing 🌀 Chakra Healing ✨ Subtle Energy 🌿 Modern Shamanism

Help for the Helper

بقلم Babette Rothschild • 2006

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

4.17

٢٨٦

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Help for the Helper

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

بقلم Babette Rothschild 2006 272 صفحة

4.17

٢٨٦ تقييم

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

To Dye For

بقلم Alden Wicker • 2023

Flight attendants lost their hair and their health. The culprit was hiding in their uniforms.

4.26

١٬٠٠٠+

🧪 Toxic Textiles 👗 Fast Fashion 🧬 Endocrine Disruptors ☣️ Chemical Exposure 🏭 Supply Chain Ethics

To Dye For

Flight attendants lost their hair and their health. The culprit was hiding in their uniforms.

بقلم Alden Wicker 2023 303 صفحة

4.26

١٬٠٠٠+ تقييم

🧪 Toxic Textiles 👗 Fast Fashion 🧬 Endocrine Disruptors ☣️ Chemical Exposure 🏭 Supply Chain Ethics

The Body Image Workbook

بقلم Thomas F. Cash • 2008

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

3.95

٢٦٠

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Body Image Workbook

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

بقلم Thomas F. Cash 2008 232 صفحة

3.95

٢٦٠ تقييم

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

Animal Madness

بقلم Laurel Braitman • 2014

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

3.85

١٬٠٠٠+

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

Animal Madness

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

بقلم Laurel Braitman 2014 384 صفحة

3.85

١٬٠٠٠+ تقييم

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

The Dental Diet

بقلم Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

٥٠٠+

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

The Dental Diet

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

بقلم Steven Lin 2018 344 صفحة

4.17

٥٠٠+ تقييم

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

Hard to Break

بقلم Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

١٦٩

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Hard to Break

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

بقلم Russell A. Poldrack 2021 232 صفحة

3.57

١٦٩ تقييم

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

موسوعة طب الأعشاب

بقلم أندرو شوفالييه • 2000

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

4.53

١٬٠٠٠+

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies 🫖 Herbal Preparations 🌍 Global Traditions

موسوعة طب الأعشاب

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

بقلم أندرو شوفالييه 2000 336 صفحة

4.53

١٬٠٠٠+ تقييم

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies 🫖 Herbal Preparations 🌍 Global Traditions

ADD-Friendly Ways to Organize Your Life

بقلم Judith Kolberg • 2002

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

4.00

٢٬٠٠٠+

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

ADD-Friendly Ways to Organize Your Life

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

بقلم Judith Kolberg 2002 260 صفحة

4.00

٢٬٠٠٠+ تقييم

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

The Revolutionary Trauma Release Process

بقلم David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

٤٤١

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

بقلم David Berceli 2008 207 صفحة

4.05

٤٤١ تقييم

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

EMT (Emergency Medical Technician) Crash Course with Online Practice Test, 2nd Edition

بقلم Christopher Coughlin • 2012

EMT certification accelerated: the clinical priorities and test logic that earn the passing score.

4.45

٣١٥

🏥 Emergency Medicine 🚑 Prehospital Care 📝 Ems Certification Exam 🩺 Patient Assessment 📡 Clinical Protocols

EMT (Emergency Medical Technician) Crash Course with Online Practice Test, 2nd Edition

EMT certification accelerated: the clinical priorities and test logic that earn the passing score.

بقلم Christopher Coughlin 2012 403 صفحة

4.45

٣١٥ تقييم

🏥 Emergency Medicine 🚑 Prehospital Care 📝 Ems Certification Exam 🩺 Patient Assessment 📡 Clinical Protocols

The Working Memory Advantage

بقلم Tracy Packiam Alloway • 2013

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

3.37

١٤٤

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

The Working Memory Advantage

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

بقلم Tracy Packiam Alloway 2013 352 صفحة

3.37

١٤٤ تقييم

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

Good Grief

بقلم Theresa Caputo • 2017

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

4.12

٥٠٠+

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Good Grief

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

بقلم Theresa Caputo 2017 224 صفحة

4.12

٥٠٠+ تقييم

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Primal Endurance

بقلم Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

٥٠٠+

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

بقلم Mark Sisson 2016 380 صفحة

4.01

٥٠٠+ تقييم

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Life Strategies

بقلم Phillip C. McGraw • 1999

Your life turns when you stop asking why and start asking what the payoff is.

3.63

٧٬٠٠٠+

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Life Strategies

Your life turns when you stop asking why and start asking what the payoff is.

بقلم Phillip C. McGraw 1999 288 صفحة

3.63

٧٬٠٠٠+ تقييم

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Out with It

بقلم Katherine Preston • 2013

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

4.01

٥٠٠+

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

Out with It

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

بقلم Katherine Preston 2013 256 صفحة

4.01

٥٠٠+ تقييم

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

علاج الاكتئاب

بقلم ستيفن إس. إيلاردي • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

٢٬٠٠٠+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

علاج الاكتئاب

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

بقلم ستيفن إس. إيلاردي 2010 307 صفحة

4.10

٢٬٠٠٠+ تقييم

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

الأسرار المطلقة للثقة الكاملة بالنفس

بقلم روبرت أنتوني • 2006

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

3.96

١٬٠٠٠+

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

الأسرار المطلقة للثقة الكاملة بالنفس

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

بقلم روبرت أنتوني 2006 208 صفحة

3.96

١٬٠٠٠+ تقييم

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

Living Sober

بقلم Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

١٬٠٠٠+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

Living Sober

Staying sober, day by day: practical tools built by those who've done it.

بقلم Alcoholics Anonymous 1975 87 صفحة

4.35

١٬٠٠٠+ تقييم

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

A Clinical Introduction to Lacanian Psychoanalysis

بقلم Bruce Fink • 1997

The patient's will doesn't drive therapy; the analyst's desire does.

4.37

٥٠٠+

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

A Clinical Introduction to Lacanian Psychoanalysis

The patient's will doesn't drive therapy; the analyst's desire does.

بقلم Bruce Fink 1997 320 صفحة

4.37

٥٠٠+ تقييم

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

السابق 28 29 30 31 32 التالي

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