الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Turtles All The Way Down

بقلم Anonymous • 2022

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

4.61

٥٠٠+

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

Turtles All The Way Down

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

بقلم Anonymous 2022 520 صفحة

4.61

٥٠٠+ تقييم

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

The Twelve Monotasks

بقلم Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

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🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Twelve Monotasks

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

بقلم Thatcher Wine 2021 263 صفحة

3.31

٥٠٠+ تقييم

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

Emotional

بقلم Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

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🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

بقلم Leonard Mlodinow 2022 273 صفحة

3.84

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🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

SUPER BRAIN

بقلم Deepak Chopra • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

٤٬٠٠٠+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

SUPER BRAIN

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

بقلم Deepak Chopra 2012

3.85

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🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

حافظ على حدة ذهنك

بقلم سانجاي غوبتا • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

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🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

حافظ على حدة ذهنك

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

بقلم سانجاي غوبتا 2021 336 صفحة

4.08

١٢٬٠٠٠+ تقييم

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Resilience

بقلم Steven M. Southwick • 2012

What survivors of extreme trauma reveal about the resilience skills anyone can build.

3.87

٤٣٥

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Resilience

What survivors of extreme trauma reveal about the resilience skills anyone can build.

بقلم Steven M. Southwick 2012 240 صفحة

3.87

٤٣٥ تقييم

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Game Changers

بقلم Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

٢٬٠٠٠+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Game Changers

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

بقلم Dave Asprey 2018 352 صفحة

4.02

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🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Eat Move Sleep

بقلم Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

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🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

بقلم Tom Rath 2013 246 صفحة

3.59

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🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

أنتِ تُفرطين في التفكير

بقلم سابرينا أليكسيس بيندوري • 2023

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

4.13

٢٤٨

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

أنتِ تُفرطين في التفكير

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

بقلم سابرينا أليكسيس بيندوري 2023 312 صفحة

4.13

٢٤٨ تقييم

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

Trauma-Sensitive Mindfulness

بقلم David A. Treleaven • 2018

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

4.39

٥٠٠+

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Trauma-Sensitive Mindfulness

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

بقلم David A. Treleaven 2018 256 صفحة

4.39

٥٠٠+ تقييم

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

The Complex PTSD Workbook

بقلم Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

١٬٠٠٠+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

بقلم Arielle Schwartz 2017 191 صفحة

4.23

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🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Obesity Code

بقلم Jason Fung • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

4.36

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🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Obesity Code

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

بقلم Jason Fung 2016 315 صفحة

4.36

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🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Relaxation and Stress Reduction Workbook

بقلم Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

١٬٠٠٠+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

بقلم Martha Davis 1980 392 صفحة

4.03

١٬٠٠٠+ تقييم

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

Healing and Recovery

بقلم David R. Hawkins • 2009

Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.

4.50

٥٠٠+

🕊️ Spiritual Healing 🧠 Consciousness Studies 🍂 Letting Go 🧘 Mind-Body Healing 🌊 Emotional Release

Healing and Recovery

Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.

بقلم David R. Hawkins 2009 510 صفحة

4.50

٥٠٠+ تقييم

🕊️ Spiritual Healing 🧠 Consciousness Studies 🍂 Letting Go 🧘 Mind-Body Healing 🌊 Emotional Release

Hunger

بقلم Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

١٠٠٬٠٠٠+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Hunger

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

بقلم Roxane Gay 2017 306 صفحة

4.17

١٠٠٬٠٠٠+ تقييم

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Healing ADD

بقلم Daniel G. Amen • 2001

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

4.03

٢٬٠٠٠+

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

Healing ADD

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

بقلم Daniel G. Amen 2001 432 صفحة

4.03

٢٬٠٠٠+ تقييم

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

The Upside of Stress

بقلم Kelly McGonigal • 2012

Believing stress harms you may be more dangerous than stress itself.

4.08

٧٬٠٠٠+

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

The Upside of Stress

Believing stress harms you may be more dangerous than stress itself.

بقلم Kelly McGonigal 2012 301 صفحة

4.08

٧٬٠٠٠+ تقييم

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

Light Emerging

بقلم Barbara Ann Brennan • 1987

Your aura has seven layers governing every part of life. Learn to read the map.

4.37

٥٠٠+

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Light Emerging

Your aura has seven layers governing every part of life. Learn to read the map.

بقلم Barbara Ann Brennan 1987 352 صفحة

4.37

٥٠٠+ تقييم

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Beyond Bigger Leaner Stronger

بقلم Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

١٬٠٠٠+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

بقلم Michael Matthews 2014 358 صفحة

4.17

١٬٠٠٠+ تقييم

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

World Without Cancer

بقلم G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

٤٩٥

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

بقلم G. Edward Griffin 1974 368 صفحة

4.31

٤٩٥ تقييم

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

How to Break Up with Your Phone

بقلم Catherine Price • 2018

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

3.91

٢١٬٠٠٠+

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

How to Break Up with Your Phone

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

بقلم Catherine Price 2018 184 صفحة

3.91

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🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

Arnold's Bodybuilding for Men

بقلم Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

٣٣٠

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Arnold's Bodybuilding for Men

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

بقلم Arnold Schwarzenegger 1981 240 صفحة

4.31

٣٣٠ تقييم

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

خطر الألياف

بقلم كونستانتين موناستيرسكي • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

٢٥٠

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

خطر الألياف

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

بقلم كونستانتين موناستيرسكي 2005

4.04

٢٥٠ تقييم

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

عقل المقاتل

بقلم سام شيريدان • 2010

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

4.10

٢٬٠٠٠+

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

عقل المقاتل

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

بقلم سام شيريدان 2010 283 صفحة

4.10

٢٬٠٠٠+ تقييم

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

Stop Walking on Eggshells

بقلم Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

١٣٬٠٠٠+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

بقلم Paul T. Mason 1998 260 صفحة

4.02

١٣٬٠٠٠+ تقييم

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

Medical Medium Liver Rescue

بقلم Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

٢٬٠٠٠+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Medical Medium Liver Rescue

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

بقلم Anthony William 2018 496 صفحة

4.10

٢٬٠٠٠+ تقييم

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Between Two Kingdoms

بقلم Suleika Jaouad • 2021

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

4.42

١٠٠٬٠٠٠+

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Between Two Kingdoms

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

بقلم Suleika Jaouad 2021 352 صفحة

4.42

١٠٠٬٠٠٠+ تقييم

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Life on Delay

بقلم John Hendrickson • 2023

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

4.47

١٬٠٠٠+

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

Life on Delay

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

بقلم John Hendrickson 2023 255 صفحة

4.47

١٬٠٠٠+ تقييم

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

الأب الجديد

بقلم أرمين أ. بروت • 1997

The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.

4.00

٢٬٠٠٠+

👨‍🍼 New Fathers 🍼 Infant Development 📆 Month-By-Month Parenting 🧸 Father-Baby Bonding 💑 Postpartum Partnership

الأب الجديد

The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.

بقلم أرمين أ. بروت 1997 288 صفحة

4.00

٢٬٠٠٠+ تقييم

👨‍🍼 New Fathers 🍼 Infant Development 📆 Month-By-Month Parenting 🧸 Father-Baby Bonding 💑 Postpartum Partnership

The Way of Nagomi

بقلم Ken Mogi • 2022

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

3.44

١٬٠٠٠+

🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

The Way of Nagomi

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

بقلم Ken Mogi 2022 208 صفحة

3.44

١٬٠٠٠+ تقييم

🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

استمع إلى جسدك - صديقك الأفضل على الأرض

بقلم ليز بوربو • 1987

Your body speaks through every ache and illness; learn to decode its messages before they scream.

3.88

١٬٠٠٠+

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

استمع إلى جسدك - صديقك الأفضل على الأرض

Your body speaks through every ache and illness; learn to decode its messages before they scream.

بقلم ليز بوربو 1987 228 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

The Grieving Brain

بقلم Mary-Frances O'Connor • 2022

Your brain's maps for finding loved ones never stop looking after they die.

4.17

٣٬٠٠٠+

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

The Grieving Brain

Your brain's maps for finding loved ones never stop looking after they die.

بقلم Mary-Frances O'Connor 2022 246 صفحة

4.17

٣٬٠٠٠+ تقييم

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

What To Expect The First Year Book

بقلم Heidi Murkoff • 1989

The month-by-month guide that turns panic into confidence by showing what's normal and what's not.

3.94

٢٠٬٠٠٠+

🧷 Newborn Care 🍼 Infant Feeding 😴 Baby Sleep 🧸 Baby Development 👶 First-Time Parents

What To Expect The First Year Book

The month-by-month guide that turns panic into confidence by showing what's normal and what's not.

بقلم Heidi Murkoff 1989 806 صفحة

3.94

٢٠٬٠٠٠+ تقييم

🧷 Newborn Care 🍼 Infant Feeding 😴 Baby Sleep 🧸 Baby Development 👶 First-Time Parents

التخدير بسهولة

بقلم جيف شتاينر • 2015

Your first rotation: the anesthesia safety, setup, and drug primer that skips everything else.

4.54

١٥١

🏥 Anesthesia Training ⚠️ Patient Safety 🫁 Airway Management 💉 Regional Anesthesia 🤰 Obstetric Anesthesia

التخدير بسهولة

Your first rotation: the anesthesia safety, setup, and drug primer that skips everything else.

بقلم جيف شتاينر 2015 182 صفحة

4.54

١٥١ تقييم

🏥 Anesthesia Training ⚠️ Patient Safety 🫁 Airway Management 💉 Regional Anesthesia 🤰 Obstetric Anesthesia

Like a House on Fire

بقلم Cate Kennedy • 2012

When a tractor overturns, a wife must care for the husband she's grown distant from.

3.44

١٬٠٠٠+

🐑 Rural Australia 🏥 Caregiving Burden 💔 Marital Distance 🏘️ Small Town Scrutiny 🌫️ Everyday Tragedy

Like a House on Fire

When a tractor overturns, a wife must care for the husband she's grown distant from.

بقلم Cate Kennedy 2012 288 صفحة

3.44

١٬٠٠٠+ تقييم

🐑 Rural Australia 🏥 Caregiving Burden 💔 Marital Distance 🏘️ Small Town Scrutiny 🌫️ Everyday Tragedy

The Art of Influence

بقلم Chris Widener • 2008

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

3.76

٥٠٠+

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

The Art of Influence

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

بقلم Chris Widener 2008 128 صفحة

3.76

٥٠٠+ تقييم

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

Mind in the Making

بقلم Ellen Galinsky • 2010

Executive function predicts success better than IQ. Seven skills you can build through daily play.

3.85

٢٬٠٠٠+

🧒 Child Development 🧠 Executive Function 🧬 Brain-Based Parenting 💪 Resilience Building ❤️ Social-Emotional Learning

Mind in the Making

Executive function predicts success better than IQ. Seven skills you can build through daily play.

بقلم Ellen Galinsky 2010 382 صفحة

3.85

٢٬٠٠٠+ تقييم

🧒 Child Development 🧠 Executive Function 🧬 Brain-Based Parenting 💪 Resilience Building ❤️ Social-Emotional Learning

Raising Girls

بقلم Steve Biddulph • 2011

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

3.93

١٬٠٠٠+

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

Raising Girls

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

بقلم Steve Biddulph 2011

3.93

١٬٠٠٠+ تقييم

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

How to Stubbornly Refuse to Make Yourself Miserable About Anything

بقلم Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

١٬٠٠٠+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

بقلم Albert Ellis 2000 215 صفحة

3.81

١٬٠٠٠+ تقييم

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

Good Calories, Bad Calories

بقلم Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

٩٬٠٠٠+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

بقلم Gary Taubes 2004 640 صفحة

4.17

٩٬٠٠٠+ تقييم

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Time Magic

بقلم Melissa Ambrosini • 2023

Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.

3.56

٢٨٠

⏳ Time Management 📱 Digital Detox ⚖️ Work-Life Balance 🎯 Priority Setting 🧘 Attention Management

Time Magic

Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.

بقلم Melissa Ambrosini 2023 279 صفحة

3.56

٢٨٠ تقييم

⏳ Time Management 📱 Digital Detox ⚖️ Work-Life Balance 🎯 Priority Setting 🧘 Attention Management

Food

بقلم Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

٦٬٠٠٠+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

بقلم Mark Hyman 2018 400 صفحة

3.99

٦٬٠٠٠+ تقييم

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

The Spark in the Machine

بقلم Dr Daniel Keown • 2014

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

4.37

٥٠٠+

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

The Spark in the Machine

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

بقلم Dr Daniel Keown 2014 304 صفحة

4.37

٥٠٠+ تقييم

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

دليل غود فايبريشنز للجنس

بقلم كاثي وينكس • 1994

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

4.15

٤٦٦

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

دليل غود فايبريشنز للجنس

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

بقلم كاثي وينكس 1994 356 صفحة

4.15

٤٦٦ تقييم

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Anxiety Free

بقلم Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

٥٠٠+

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Anxiety Free

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

بقلم Robert L. Leahy 2009 347 صفحة

4.22

٥٠٠+ تقييم

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

The Energy Paradox

بقلم Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

١٬٠٠٠+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

The Energy Paradox

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

بقلم Steven R. Gundry 2021 331 صفحة

3.52

١٬٠٠٠+ تقييم

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

Built to Move

بقلم Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

٦٬٠٠٠+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

بقلم Kelly Starrett 2023 336 صفحة

4.23

٦٬٠٠٠+ تقييم

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Mental Fitness

بقلم Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

٥٤

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Mental Fitness

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

بقلم Shawn Talbott 2021 224 صفحة

4.04

٥٤ تقييم

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

It's On Me

بقلم Sara Kuburic • 2023

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

4.06

٢٬٠٠٠+

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

It's On Me

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

بقلم Sara Kuburic 2023 288 صفحة

4.06

٢٬٠٠٠+ تقييم

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

Untangle Your Emotions

بقلم Jennie Allen • 2024

What if emotions were messengers, not threats? A Christian path from suppression to listening.

4.17

٨٬٠٠٠+

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Untangle Your Emotions

What if emotions were messengers, not threats? A Christian path from suppression to listening.

بقلم Jennie Allen 2024 227 صفحة

4.17

٨٬٠٠٠+ تقييم

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

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