الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

A Course in Weight Loss

بقلم Marianne Williamson • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

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🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

A Course in Weight Loss

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

بقلم Marianne Williamson 2010 299 صفحة

3.81

١٬٠٠٠+ تقييم

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

Brain Wash

بقلم David Perlmutter • 2020

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

3.79

٢٬٠٠٠+

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Brain Wash

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

بقلم David Perlmutter 2020 294 صفحة

3.79

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🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Kettlebell - Simple and Sinister

بقلم Pavel Tsatsouline • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

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🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Kettlebell - Simple and Sinister

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

بقلم Pavel Tsatsouline 2013

4.36

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🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Self-Reg

بقلم Stuart Shanker • 2016

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

4.16

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🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

Self-Reg

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

بقلم Stuart Shanker 2016 320 صفحة

4.16

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🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

جلطتي الملهمة

بقلم جيل بولت تايلور • 2006

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

3.92

٣٢٬٠٠٠+

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

جلطتي الملهمة

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

بقلم جيل بولت تايلور 2006 193 صفحة

3.92

٣٢٬٠٠٠+ تقييم

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

What You Can Change and What You Can't

بقلم Martin E.P. Seligman • 1993

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

3.88

١٬٠٠٠+

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

What You Can Change and What You Can't

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

بقلم Martin E.P. Seligman 1993 336 صفحة

3.88

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🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

Unfuck Your Anger

بقلم Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

١٬٠٠٠+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

بقلم Faith G. Harper 2020 125 صفحة

3.70

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🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

The Empath's Survival Guide

بقلم Judith Orloff • 2017

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

3.83

٨٬٠٠٠+

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Empath's Survival Guide

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

بقلم Judith Orloff 2017 245 صفحة

3.83

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🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Wim Hof Method

بقلم Wim Hof • 2020

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

3.81

١٨٬٠٠٠+

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Wim Hof Method

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

بقلم Wim Hof 2020

3.81

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🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

Monsters and Magical Sticks

بقلم Steven Heller • 1988

Use everyday trance states to change the beliefs you didn't know were driving you.

4.31

٤٤٨

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Monsters and Magical Sticks

Use everyday trance states to change the beliefs you didn't know were driving you.

بقلم Steven Heller 1988 230 صفحة

4.31

٤٤٨ تقييم

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Dimensions of Human Behavior

بقلم Elizabeth D. Hutchison • 2003

A single theory cannot explain a life; here are eight lenses that together can.

3.77

١٦٧

🧑‍🤝‍🧑 Social Work Practice 🧠 Biopsychosocial Model 🌳 Ecological Systems Theory 👶 Human Development 🕰️ Life Course Perspective

Dimensions of Human Behavior

A single theory cannot explain a life; here are eight lenses that together can.

بقلم Elizabeth D. Hutchison 2003 584 صفحة

3.77

١٦٧ تقييم

🧑‍🤝‍🧑 Social Work Practice 🧠 Biopsychosocial Model 🌳 Ecological Systems Theory 👶 Human Development 🕰️ Life Course Perspective

Break the Cycle

بقلم Mariel Buqué • 2023

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

4.20

١٬٠٠٠+

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

Break the Cycle

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

بقلم Mariel Buqué 2023 288 صفحة

4.20

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🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

The Power of Neuroplasticity

بقلم Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

٥٠٠+

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

بقلم Shad Helmstetter 2014 291 صفحة

4.23

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🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

علم السعادة

بقلم بروس هود • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

3.79

٤٨٢

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

علم السعادة

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

بقلم بروس هود 2024 271 صفحة

3.79

٤٨٢ تقييم

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

Through Time Into Healing

بقلم Brian L. Weiss • 1992

Heal the trauma your body remembers from a life you have forgotten.

4.20

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🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

Through Time Into Healing

Heal the trauma your body remembers from a life you have forgotten.

بقلم Brian L. Weiss 1992 202 صفحة

4.20

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🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

The Haunted Self

بقلم Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

٣٩٣

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

بقلم Onno van der Hart 2006 440 صفحة

4.44

٣٩٣ تقييم

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

الوصول إلى قوة الشفاء في العصب المبهم

بقلم ستانلي دي روزنبرغ • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

٢٬٠٠٠+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

الوصول إلى قوة الشفاء في العصب المبهم

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

بقلم ستانلي دي روزنبرغ 2017 239 صفحة

3.76

٢٬٠٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

The Power of Discipline

بقلم Brian Tracy • 2008

A savings floor, an exercise minimum, and the one trait that makes both automatic.

3.72

٥٠٠+

📚 Classic Self-Help 🧱 Self-Discipline 🎯 Goal Setting ⏳ Time Management 💰 Financial Discipline

The Power of Discipline

A savings floor, an exercise minimum, and the one trait that makes both automatic.

بقلم Brian Tracy 2008 109 صفحة

3.72

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📚 Classic Self-Help 🧱 Self-Discipline 🎯 Goal Setting ⏳ Time Management 💰 Financial Discipline

Awe

بقلم Dacher Keltner • 2023

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

3.62

٤٬٠٠٠+

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Awe

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

بقلم Dacher Keltner 2023 335 صفحة

3.62

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😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Healing Light of the Tao

بقلم Mantak Chia • 2008

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

4.18

١٦٦

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

Healing Light of the Tao

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

بقلم Mantak Chia 2008 608 صفحة

4.18

١٦٦ تقييم

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

التحليل النفسي اليونغي

بقلم موراي بي. شتاين • 2009

Not fixing but accompanying: Jungian analysts walk with patients into shadow toward wholeness.

4.19

١٢٣

🧠 Depth Psychology 📖 Analytical Psychology 🏺 Archetypal Psychology 🌑 Shadow Work 🦋 Individuation

التحليل النفسي اليونغي

Not fixing but accompanying: Jungian analysts walk with patients into shadow toward wholeness.

بقلم موراي بي. شتاين 2009 488 صفحة

4.19

١٢٣ تقييم

🧠 Depth Psychology 📖 Analytical Psychology 🏺 Archetypal Psychology 🌑 Shadow Work 🦋 Individuation

Anatomy for Runners

بقلم Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

١٬٠٠٠+

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Anatomy for Runners

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

بقلم Jay Dicharry 2012 320 صفحة

4.22

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🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

الخروج من الظلال

بقلم باتريك جيه. كارنز • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

١٬٠٠٠+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

الخروج من الظلال

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

بقلم باتريك جيه. كارنز 1983 240 صفحة

4.10

١٬٠٠٠+ تقييم

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Attachment-Focused EMDR

بقلم Laurel Parnell • 2013

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

4.49

٣٠٦

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Attachment-Focused EMDR

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

بقلم Laurel Parnell 2013 432 صفحة

4.49

٣٠٦ تقييم

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

ADHD for Smart Ass Women

بقلم Tracy Otsuka • 2023

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

4.06

٥٬٠٠٠+

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

ADHD for Smart Ass Women

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

بقلم Tracy Otsuka 2023 274 صفحة

4.06

٥٬٠٠٠+ تقييم

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

How to Calm Your Mind

بقلم Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

١٬٠٠٠+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

بقلم Chris Bailey 2022 288 صفحة

3.81

١٬٠٠٠+ تقييم

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

The Ghost Map

بقلم Steven Johnson • 2006

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

3.89

٥٦٬٠٠٠+

🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

The Ghost Map

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

بقلم Steven Johnson 2006 320 صفحة

3.89

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🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

Nature Via Nurture

بقلم Matt Ridley • 2003

Genes are not a script but a set of switches, and the environment does the flipping.

4.06

٤٬٠٠٠+

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Nature Via Nurture

Genes are not a script but a set of switches, and the environment does the flipping.

بقلم Matt Ridley 2003 320 صفحة

4.06

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🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Eat for Energy

بقلم Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

٣٤٣

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

بقلم Ari Whitten MS 2022 342 صفحة

4.03

٣٤٣ تقييم

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Insecure in Love

بقلم Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

٢٬٠٠٠+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

بقلم Leslie Becker-Phelps 2014 280 صفحة

3.92

٢٬٠٠٠+ تقييم

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

You Are the One You've Been Waiting For

بقلم Richard C. Schwartz • 2008

Love keeps breaking because you're asking it to fix something only you can reach.

4.40

٣٬٠٠٠+

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are the One You've Been Waiting For

Love keeps breaking because you're asking it to fix something only you can reach.

بقلم Richard C. Schwartz 2008 221 صفحة

4.40

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🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are Not Your Brain

بقلم Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

١٬٠٠٠+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

بقلم Jeffrey M. Schwartz 2011 384 صفحة

3.99

١٬٠٠٠+ تقييم

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

أشباح في الدماغ

بقلم في.إس. راماتشاندران • 1998

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

4.27

٢٠٬٠٠٠+

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

أشباح في الدماغ

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

بقلم في.إس. راماتشاندران 1998 328 صفحة

4.27

٢٠٬٠٠٠+ تقييم

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

The Way We're Working Isn't Working

بقلم Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

٢٬٠٠٠+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

بقلم Tony Schwartz 2007 352 صفحة

3.98

٢٬٠٠٠+ تقييم

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

Looking for Spinoza

بقلم António Damásio • 2001

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

3.96

٢٬٠٠٠+

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

Looking for Spinoza

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

بقلم António Damásio 2001 355 صفحة

3.96

٢٬٠٠٠+ تقييم

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

The Art of Resilience

بقلم Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

٥٬٠٠٠+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Art of Resilience

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

بقلم Ross Edgley 2020 320 صفحة

4.32

٥٬٠٠٠+ تقييم

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Primal Blueprint

بقلم Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

٩٬٠٠٠+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

بقلم Mark Sisson 2009 283 صفحة

4.06

٩٬٠٠٠+ تقييم

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Building a Non-Anxious Life

بقلم John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

٨٬٠٠٠+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life

Stop silencing the alarm and address what your body is actually warning you about.

بقلم John Delony 2023 304 صفحة

4.19

٨٬٠٠٠+ تقييم

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Bad Science

بقلم Ben Goldacre • 2008

From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.

4.06

٤٤٬٠٠٠+

📰 Science Journalism 🩺 Evidence-Based Medicine 📊 Statistical Literacy 📺 Media Criticism 🔬 Pseudoscience Debunking

Bad Science

From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.

بقلم Ben Goldacre 2008 284 صفحة

4.06

٤٤٬٠٠٠+ تقييم

📰 Science Journalism 🩺 Evidence-Based Medicine 📊 Statistical Literacy 📺 Media Criticism 🔬 Pseudoscience Debunking

Health Revolution

بقلم Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

١٬٠٠٠+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

بقلم Maria Borelius 2018 344 صفحة

3.75

١٬٠٠٠+ تقييم

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Calm Your Thoughts

بقلم Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

٤٢٢

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

بقلم Nick Trenton 2021 241 صفحة

3.95

٤٢٢ تقييم

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Life Admin Hacks

بقلم Mia Northrop • 2022

Tame the invisible chores that eat your time: a system for saving hours, money, and mental energy.

3.57

٥٠٠+

🏠 Household Management 💻 Digital Organization ⏰ Time Management 🧹 Decluttering 💰 Financial Planning

Life Admin Hacks

Tame the invisible chores that eat your time: a system for saving hours, money, and mental energy.

بقلم Mia Northrop 2022 400 صفحة

3.57

٥٠٠+ تقييم

🏠 Household Management 💻 Digital Organization ⏰ Time Management 🧹 Decluttering 💰 Financial Planning

Platonic

بقلم Marisa G. Franco • 2022

Why adult friendship is harder than romance, and the attachment science that fixes it.

4.04

٨٬٠٠٠+

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Platonic

Why adult friendship is harder than romance, and the attachment science that fixes it.

بقلم Marisa G. Franco 2022 336 صفحة

4.04

٨٬٠٠٠+ تقييم

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

The Four Things That Matter Most

بقلم Ira Byock • 2004

Four sentences, learned from the dying, to heal regret and repair relationships.

4.17

١٬٠٠٠+

🕊️ Dying Well 🤲 Forgiveness Practice 🙏 Gratitude Practice 😔 Resolving Regret 💬 Emotional Vulnerability

The Four Things That Matter Most

Four sentences, learned from the dying, to heal regret and repair relationships.

بقلم Ira Byock 2004 240 صفحة

4.17

١٬٠٠٠+ تقييم

🕊️ Dying Well 🤲 Forgiveness Practice 🙏 Gratitude Practice 😔 Resolving Regret 💬 Emotional Vulnerability

The Shyness and Social Anxiety Workbook

بقلم Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

٣٦٥

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

بقلم Martin M. Antony 2000 306 صفحة

3.85

٣٦٥ تقييم

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

Nourishing Traditions

بقلم Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

١٤٬٠٠٠+

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

بقلم Sally Fallon Morell 1995 674 صفحة

4.19

١٤٬٠٠٠+ تقييم

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Super Better

بقلم Jane McGonigal • 2015

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

3.94

٢٬٠٠٠+

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Super Better

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

بقلم Jane McGonigal 2015 480 صفحة

3.94

٢٬٠٠٠+ تقييم

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

The Orchid and the Dandelion

بقلم W. Thomas Boyce • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

١٬٠٠٠+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Orchid and the Dandelion

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

بقلم W. Thomas Boyce 2019 305 صفحة

3.77

١٬٠٠٠+ تقييم

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

Animal Liberation Now

بقلم Peter Singer • 2023

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

4.53

١٬٠٠٠+

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Animal Liberation Now

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

بقلم Peter Singer 2023 370 صفحة

4.53

١٬٠٠٠+ تقييم

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Stop Self-Sabotage

بقلم Judy Ho • 2019

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

3.79

١٬٠٠٠+

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Stop Self-Sabotage

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

بقلم Judy Ho 2019 304 صفحة

3.79

١٬٠٠٠+ تقييم

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

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