الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

The Salt Path

بقلم Raynor Winn • 2018

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

3.93

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🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

The Salt Path

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

بقلم Raynor Winn 2018 288 صفحة

3.93

١٠٠٬٠٠٠+ تقييم

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

الجنس التانتري

بقلم غريس ماسون • 2017

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

3.42

٧٨

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

الجنس التانتري

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

بقلم غريس ماسون 2017 106 صفحة

3.42

٧٨ تقييم

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

In an Unspoken Voice

بقلم Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

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🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

بقلم Peter A. Levine 2010 384 صفحة

4.34

٣٬٠٠٠+ تقييم

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

The 6 Most Important Decisions You'll Ever Make

بقلم Sean Covey • 2005

Six decisions in your teens determine the next fifty years. How to make them count.

4.02

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🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict 💞 Teen Dating And Sex 🚫 Teen Substance Abuse

The 6 Most Important Decisions You'll Ever Make

Six decisions in your teens determine the next fifty years. How to make them count.

بقلم Sean Covey 2005 336 صفحة

4.02

٢٬٠٠٠+ تقييم

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict 💞 Teen Dating And Sex 🚫 Teen Substance Abuse

The Testosterone Optimization Therapy Bible

بقلم Jay Campbell • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

١٤٥

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

The Testosterone Optimization Therapy Bible

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

بقلم Jay Campbell 2018 600 صفحة

3.90

١٤٥ تقييم

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Palaces for the People

بقلم Eric Klinenberg • 2018

Stronger than seawalls: the shared spaces that hold communities together when everything breaks.

3.97

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🏙️ Public Space 🧱 Placemaking 🤝 Social Capital 💪 Community Resilience 📚 Libraries And Community

Palaces for the People

Stronger than seawalls: the shared spaces that hold communities together when everything breaks.

بقلم Eric Klinenberg 2018 288 صفحة

3.97

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🏙️ Public Space 🧱 Placemaking 🤝 Social Capital 💪 Community Resilience 📚 Libraries And Community

Motivational Interviewing in Nutrition and Fitness

بقلم Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

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🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

بقلم Dawn Clifford 2015 276 صفحة

4.38

٣٧٤ تقييم

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

The Chemistry Between Us

بقلم Larry Young • 2012

Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.

3.93

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🧠 Behavioral Neuroscience 🧬 Evolutionary Psychology 💞 Pair Bonding 🧪 Brain Reward Pathways 🦋 Biology Of Desire

The Chemistry Between Us

Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.

بقلم Larry Young 2012 320 صفحة

3.93

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🧠 Behavioral Neuroscience 🧬 Evolutionary Psychology 💞 Pair Bonding 🧪 Brain Reward Pathways 🦋 Biology Of Desire

Simple Abundance

بقلم Sarah Ban Breathnach • 2019

365 daily readings that train your eye to notice the abundance hiding in plain sight.

4.42

٥٠٠+

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

Simple Abundance

365 daily readings that train your eye to notice the abundance hiding in plain sight.

بقلم Sarah Ban Breathnach 2019 624 صفحة

4.42

٥٠٠+ تقييم

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

ممارسة الثبات

بقلم براد ستولبرغ • 2021

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

4.11

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🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

ممارسة الثبات

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

بقلم براد ستولبرغ 2021 288 صفحة

4.11

٣٬٠٠٠+ تقييم

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Joy of Movement

بقلم Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

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🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

بقلم Kelly McGonigal 2019 272 صفحة

3.83

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🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

75 Hard

بقلم Andy Frisella • 2020

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

3.85

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🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

75 Hard

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

بقلم Andy Frisella 2020 200 صفحة

3.85

٢٬٠٠٠+ تقييم

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

Women Who Love Psychopaths

بقلم Sandra L. Brown • 2008

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

4.20

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🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Women Who Love Psychopaths

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

بقلم Sandra L. Brown 2008 185 صفحة

4.20

٣٨٦ تقييم

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Fiber Fueled

بقلم Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

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🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

بقلم Will Bulsiewicz 2020 395 صفحة

4.06

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🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

بقلم Stephen LaBerge • 1986

You can learn to wake up inside your dreams. The training starts before you fall asleep.

3.99

٥٠٠+

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies 😱 Nightmare Resolution 🎨 Creative Problem-Solving

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

You can learn to wake up inside your dreams. The training starts before you fall asleep.

بقلم Stephen LaBerge 1986 304 صفحة

3.99

٥٠٠+ تقييم

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies 😱 Nightmare Resolution 🎨 Creative Problem-Solving

Happier Hour

بقلم Cassie Holmes • 2022

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

3.81

٥٬٠٠٠+

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

Happier Hour

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

بقلم Cassie Holmes 2022 320 صفحة

3.81

٥٬٠٠٠+ تقييم

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

The Baby Whisperer solves all your problems

بقلم Tracy Hogg • 2005

From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.

3.77

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👶 Baby Routines 😴 Gentle Sleep Training 🤱 Responsive Parenting 🧩 Infant Temperament 🍼 Infant Feeding

The Baby Whisperer solves all your problems

From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.

بقلم Tracy Hogg 2005 416 صفحة

3.77

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👶 Baby Routines 😴 Gentle Sleep Training 🤱 Responsive Parenting 🧩 Infant Temperament 🍼 Infant Feeding

The Narcissist in Your Life

بقلم Julie L. Hall • 2019

The exit from a narcissist's grip begins with the family role you never chose.

4.33

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🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Narcissist in Your Life

The exit from a narcissist's grip begins with the family role you never chose.

بقلم Julie L. Hall 2019 320 صفحة

4.33

١٬٠٠٠+ تقييم

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Fast 800

بقلم Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

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🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

بقلم Michael Mosley 2018 252 صفحة

3.73

٧٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

الحل للقلق الاجتماعي

بقلم عزيز غازيبورا • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

٥٠٠+

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

الحل للقلق الاجتماعي

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

بقلم عزيز غازيبورا 2013 230 صفحة

4.11

٥٠٠+ تقييم

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

Aging Well

بقلم George E. Vaillant MD • 2002

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

3.93

٥٠٠+

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Aging Well

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

بقلم George E. Vaillant MD 2002 384 صفحة

3.93

٥٠٠+ تقييم

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Supernormal Stimuli

بقلم Deirdre Barrett • 2010

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

3.69

٣٩١

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

Supernormal Stimuli

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

بقلم Deirdre Barrett 2010 226 صفحة

3.69

٣٩١ تقييم

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

The Everything Health Guide to Adult ADD/ADHD

بقلم Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

٥٦

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

بقلم Carole Jacobs 2010 304 صفحة

3.55

٥٦ تقييم

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

Starting Strength

بقلم Mark Rippetoe • 2005

Five barbell lifts and one rule: add weight every session. Everything else is noise.

4.44

١٠٬٠٠٠+

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Starting Strength

Five barbell lifts and one rule: add weight every session. Everything else is noise.

بقلم Mark Rippetoe 2005 362 صفحة

4.44

١٠٬٠٠٠+ تقييم

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Healing at the Speed of Sound

بقلم Don Campbell • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

٢٢٨

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Healing at the Speed of Sound

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

بقلم Don Campbell 2011 290 صفحة

3.69

٢٢٨ تقييم

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

When Friendship Hurts

بقلم Jan Yager • 2002

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

3.46

٣٣٦

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

When Friendship Hurts

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

بقلم Jan Yager 2002 321 صفحة

3.46

٣٣٦ تقييم

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

Good Anxiety

بقلم Dr Wendy Suzuki • 2021

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

3.57

١٬٠٠٠+

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

Good Anxiety

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

بقلم Dr Wendy Suzuki 2021 298 صفحة

3.57

١٬٠٠٠+ تقييم

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

The 4-Hour Body

بقلم Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

٣٧٬٠٠٠+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

بقلم Timothy Ferriss 2000 592 صفحة

3.71

٣٧٬٠٠٠+ تقييم

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The Dance of Fear

بقلم Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

٢٬٠٠٠+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

بقلم Harriet Lerner 2004 238 صفحة

3.99

٢٬٠٠٠+ تقييم

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

المرأة متعددة النشوة

بقلم مانتاك شيا • 2005

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

4.01

٢٦١

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

المرأة متعددة النشوة

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

بقلم مانتاك شيا 2005 320 صفحة

4.01

٢٦١ تقييم

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

Healing Your Emotional Self

بقلم Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

١٬٠٠٠+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

بقلم Beverly Engel 2006 272 صفحة

4.00

١٬٠٠٠+ تقييم

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Finding God Through Sex

بقلم David Deida • 2002

Sex as portal to divine love: open the heart through the body; let desire fuel awakening.

4.02

٣٢٥

🕯️ Sacred Sexuality 💞 Conscious Relationships 🧘 Modern Tantra 🌑 Shadow Integration ⚡ Polarity Dynamics

Finding God Through Sex

Sex as portal to divine love: open the heart through the body; let desire fuel awakening.

بقلم David Deida 2002 304 صفحة

4.02

٣٢٥ تقييم

🕯️ Sacred Sexuality 💞 Conscious Relationships 🧘 Modern Tantra 🌑 Shadow Integration ⚡ Polarity Dynamics

ثورة علم التخلق

بقلم نيسا كاري • 2011

A second code sits above your genes, translating hunger, stress, and touch into biology.

4.05

٥٬٠٠٠+

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

ثورة علم التخلق

A second code sits above your genes, translating hunger, stress, and touch into biology.

بقلم نيسا كاري 2011 320 صفحة

4.05

٥٬٠٠٠+ تقييم

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Hot Zone

بقلم Richard Preston • 1994

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

4.16

١٠٠٬٠٠٠+

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

The Hot Zone

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

بقلم Richard Preston 1994 352 صفحة

4.16

١٠٠٬٠٠٠+ تقييم

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

12 Principles for Raising a Child with ADHD

بقلم Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

٥٠٠+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

بقلم Russell A. Barkley 2020 205 صفحة

4.00

٥٠٠+ تقييم

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

A Field Guide to Lucid Dreaming

بقلم Dylan Tuccillo • 2012

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

3.96

٢٬٠٠٠+

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

A Field Guide to Lucid Dreaming

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

بقلم Dylan Tuccillo 2012 274 صفحة

3.96

٢٬٠٠٠+ تقييم

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

The Tibetan Book of Living and Dying

بقلم Sogyal Rinpoche • 1992

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

4.21

٣٢٬٠٠٠+

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

The Tibetan Book of Living and Dying

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

بقلم Sogyal Rinpoche 1992 441 صفحة

4.21

٣٢٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

Anal Pleasure & Health

بقلم Jack Morin • 1980

The anus stores stress and contains the keys to pleasure. Release one to find the other.

4.18

٢٣٠

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Anal Pleasure & Health

The anus stores stress and contains the keys to pleasure. Release one to find the other.

بقلم Jack Morin 1980 275 صفحة

4.18

٢٣٠ تقييم

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

طب الطاقة

بقلم دونا إيدن • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

٣٬٠٠٠+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

طب الطاقة

Nine invisible energy systems run your body. Learn to talk to them with your hands.

بقلم دونا إيدن 1998 432 صفحة

4.34

٣٬٠٠٠+ تقييم

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Living with a SEAL

بقلم Jesse Itzler • 2015

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

4.28

٢١٬٠٠٠+

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Living with a SEAL

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

بقلم Jesse Itzler 2015 272 صفحة

4.28

٢١٬٠٠٠+ تقييم

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Set Your Voice Free

بقلم Donna Frazier • 1999

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

3.92

٤٦٨

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence 💫 Authentic Expression ✨ Self-Expression

Set Your Voice Free

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

بقلم Donna Frazier 1999 320 صفحة

3.92

٤٦٨ تقييم

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence 💫 Authentic Expression ✨ Self-Expression

Dianetics

بقلم L. Ron Hubbard • 2007

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

3.67

٣٠٩

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Dianetics

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

بقلم L. Ron Hubbard 2007 294 صفحة

3.67

٣٠٩ تقييم

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Childhood Disrupted

بقلم Donna Jackson Nakazawa • 2015

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

4.27

٣٬٠٠٠+

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

Childhood Disrupted

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

بقلم Donna Jackson Nakazawa 2015 304 صفحة

4.27

٣٬٠٠٠+ تقييم

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

50/50

بقلم Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

٤٬٠٠٠+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

بقلم Dean Karnazes 2008 333 صفحة

3.78

٤٬٠٠٠+ تقييم

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

Period Power

بقلم Maisie Hill • 2019

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

4.04

١١٬٠٠٠+

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Period Power

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

بقلم Maisie Hill 2019 352 صفحة

4.04

١١٬٠٠٠+ تقييم

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Pharmacology for Medical Graduates

بقلم Tara V. Shanbhag • 2015

Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.

3.85

١٩٢

🧪 Clinical Pharmacology 🏥 Medical Education ⚙️ Drug Mechanisms 📝 Exam Preparation 🫀 Systems Pharmacology

Pharmacology for Medical Graduates

Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.

بقلم Tara V. Shanbhag 2015

3.85

١٩٢ تقييم

🧪 Clinical Pharmacology 🏥 Medical Education ⚙️ Drug Mechanisms 📝 Exam Preparation 🫀 Systems Pharmacology

Healing Trauma

بقلم Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

٢٬٠٠٠+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Healing Trauma

The wound isn't the event. It's the survival response the body never got to finish.

بقلم Peter A. Levine 2005 46 صفحة

4.08

٢٬٠٠٠+ تقييم

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Principles of Anatomy and Physiology

بقلم Gerard J. Tortora • 1942

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

4.15

١٬٠٠٠+

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

Principles of Anatomy and Physiology

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

بقلم Gerard J. Tortora 1942 1264 صفحة

4.15

١٬٠٠٠+ تقييم

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

What to Expect When You're Expecting

بقلم Heidi Murkoff • 1984

The month by month companion that tells you what's normal, what's not, and when to worry.

3.82

٦١٬٠٠٠+

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

What to Expect When You're Expecting

The month by month companion that tells you what's normal, what's not, and when to worry.

بقلم Heidi Murkoff 1984 649 صفحة

3.82

٦١٬٠٠٠+ تقييم

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

The Danish Way of Parenting

بقلم Jessica Joelle Alexander • 2014

Six parenting habits from the happiest country, and why they wire children for resilience.

4.08

١٧٬٠٠٠+

🇩🇰 Scandinavian Parenting 🌍 Global Parenting 🧒 Free Play 🌱 Growth Mindset 🗳️ Democratic Parenting

The Danish Way of Parenting

Six parenting habits from the happiest country, and why they wire children for resilience.

بقلم Jessica Joelle Alexander 2014 208 صفحة

4.08

١٧٬٠٠٠+ تقييم

🇩🇰 Scandinavian Parenting 🌍 Global Parenting 🧒 Free Play 🌱 Growth Mindset 🗳️ Democratic Parenting

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