الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

And Baby Makes Three

بقلم John M. Gottman • 2007

After a baby, most couples drift apart. Six skills that keep the close ones connected.

3.80

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👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

And Baby Makes Three

After a baby, most couples drift apart. Six skills that keep the close ones connected.

بقلم John M. Gottman 2007 272 صفحة

3.80

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👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!

بقلم Damon Zahariades • 2018

Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.

3.78

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📊 Pareto Principle ⏰ Time Management 🔧 Life Optimization ⚡ Efficiency Methods 🏠 Decluttering

80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!

Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.

بقلم Damon Zahariades 2018 180 صفحة

3.78

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📊 Pareto Principle ⏰ Time Management 🔧 Life Optimization ⚡ Efficiency Methods 🏠 Decluttering

El corazón del Yoga

بقلم T.K.V. Desikachar • 1995

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

4.34

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🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice 🌬️ Breathwork 🤸 Asana Practice

El corazón del Yoga

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

بقلم T.K.V. Desikachar 1995 440 صفحة

4.34

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🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice 🌬️ Breathwork 🤸 Asana Practice

Quit Like a Woman

بقلم Holly Whitaker • 2019

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

3.98

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🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Quit Like a Woman

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

بقلم Holly Whitaker 2019 368 صفحة

3.98

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🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Hour of the Heart

بقلم Irvin D. Yalom • 2024

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

4.46

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🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

Hour of the Heart

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

بقلم Irvin D. Yalom 2024 288 صفحة

4.46

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🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

In an Unspoken Voice

بقلم Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

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🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

بقلم Peter A. Levine 2010 384 صفحة

4.34

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🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Runner's World Running on Air

بقلم Budd Coates • 2013

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

3.63

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🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention 📈 Effort-Based Training ⏱️ Pacing Strategies

Runner's World Running on Air

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

بقلم Budd Coates 2013 288 صفحة

3.63

٣٥٩ تقييم

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention 📈 Effort-Based Training ⏱️ Pacing Strategies

Nutrition and Physical Degeneration

بقلم Weston A. Price • 1939

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

4.39

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🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Nutrition and Physical Degeneration

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

بقلم Weston A. Price 1939 524 صفحة

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🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Tao Tantric Arts for Women

بقلم Minke de Vos • 2016

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

4.07

٦٠

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

Tao Tantric Arts for Women

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

بقلم Minke de Vos 2016 384 صفحة

4.07

٦٠ تقييم

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

The Anxiety Toolkit

بقلم Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

3.89

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😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

بقلم Alice Boyes 2015 240 صفحة

3.89

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😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

لا يكفي أبدًا

بقلم جوديث غريسل • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

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🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

لا يكفي أبدًا

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

بقلم جوديث غريسل 2019 243 صفحة

4.14

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🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

The Art of Living

بقلم William Hart • 1987

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

4.37

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🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

The Art of Living

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

بقلم William Hart 1987 176 صفحة

4.37

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🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

Your Future Self

بقلم Hal Hershfield • 2023

Your brain registers your future self as another person. The science of making that self matter.

3.66

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🧠 Behavioral Economics 🤝 Future Self ⏳ Present Bias 🍬 Delayed Gratification ⏰ Procrastination

Your Future Self

Your brain registers your future self as another person. The science of making that self matter.

بقلم Hal Hershfield 2023 304 صفحة

3.66

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🧠 Behavioral Economics 🤝 Future Self ⏳ Present Bias 🍬 Delayed Gratification ⏰ Procrastination

The 36-Hour Day

بقلم Nancy L. Mace • 1981

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

4.29

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🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

The 36-Hour Day

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

بقلم Nancy L. Mace 1981 324 صفحة

4.29

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🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

It Works How and Why

بقلم Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

١٩٩

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

بقلم Narcotic Anonymous 1993 221 صفحة

4.54

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🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

The Tell

بقلم Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

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📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell

One MDMA session surfaced the memory her perfect life was built to outrun.

بقلم Amy Griffin 2025 288 صفحة

3.92

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📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

قوانين الطب

بقلم سيدهارتا موكرجي • 2015

Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.

4.07

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🧮 Bayesian Reasoning 🧠 Clinical Reasoning ❓ Medical Uncertainty 🧩 Cognitive Biases 🔬 Philosophy Of Science

قوانين الطب

Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.

بقلم سيدهارتا موكرجي 2015 70 صفحة

4.07

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🧮 Bayesian Reasoning 🧠 Clinical Reasoning ❓ Medical Uncertainty 🧩 Cognitive Biases 🔬 Philosophy Of Science

The Ultimate Guide to Red Light Therapy

بقلم Ari Whitten • 2018

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

4.13

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💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Ultimate Guide to Red Light Therapy

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

بقلم Ari Whitten 2018 296 صفحة

4.13

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💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Gift of Failure

بقلم Jessica Lahey • 2014

Helicoptering kills the very competence you want to build. The case for letting your children fail.

4.14

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🚁 Helicopter Parenting 🧭 Modern Parenting 🧱 Learning From Failure 🔄 Resilience Building 📋 Executive Function Skills

The Gift of Failure

Helicoptering kills the very competence you want to build. The case for letting your children fail.

بقلم Jessica Lahey 2014 243 صفحة

4.14

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🚁 Helicopter Parenting 🧭 Modern Parenting 🧱 Learning From Failure 🔄 Resilience Building 📋 Executive Function Skills

Fast This Way

بقلم Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

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🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

بقلم Dave Asprey 2021 285 صفحة

3.89

٢٬٠٠٠+ تقييم

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Wheat Belly

بقلم William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

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🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

بقلم William Davis 2011 292 صفحة

3.73

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🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

The Jealousy Workbook

بقلم Kathy Labriola • 2013

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

3.99

٣١٤

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

The Jealousy Workbook

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

بقلم Kathy Labriola 2013 200 صفحة

3.99

٣١٤ تقييم

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

Prevent and Reverse Heart Disease

بقلم Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

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🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

بقلم Caldwell B. Esselstyn Jr. 2007 320 صفحة

4.39

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🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Kale and Coffee

بقلم Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

٢٧٢

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Kale and Coffee

One blood test ends the diet war, then builds a health plan your body will keep.

بقلم Kevin Gianni 2015 248 صفحة

3.57

٢٧٢ تقييم

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

The Happiness Industry

بقلم William Davies • 2015

The push to measure your happiness was never about your well-being. It was about control.

3.64

١٬٠٠٠+

🏛️ Political Economy 👁️ Surveillance Capitalism ⚖️ Utilitarianism 🧪 Behaviorism 🧠 Behavioral Economics

The Happiness Industry

The push to measure your happiness was never about your well-being. It was about control.

بقلم William Davies 2015 320 صفحة

3.64

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🏛️ Political Economy 👁️ Surveillance Capitalism ⚖️ Utilitarianism 🧪 Behaviorism 🧠 Behavioral Economics

The Inflammation Spectrum

بقلم Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

٢٬٠٠٠+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

بقلم Will Cole 2019 336 صفحة

3.70

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🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

الجنس بعد . . .

بقلم آيريس كراسنو • 2014

Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.

3.53

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🗣️ Female Sexuality 🎙️ Oral History 🍂 Menopause And Sex ⏳ Sexual Aging 🩹 Sexual Healing

الجنس بعد . . .

Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.

بقلم آيريس كراسنو 2014 352 صفحة

3.53

١٤٨ تقييم

🗣️ Female Sexuality 🎙️ Oral History 🍂 Menopause And Sex ⏳ Sexual Aging 🩹 Sexual Healing

The Yamas & Niyamas

بقلم Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

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🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

The Yamas & Niyamas

Ten ancient principles for peace of mind that outwork any yoga pose.

بقلم Deborah Adele 2009 192 صفحة

4.51

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🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

Mars and Venus in the Bedroom

بقلم John Gray • 1995

Why men and women misfire in bed, and the timing and touch fixes that restore passion.

3.83

٢٬٠٠٠+

🛠️ Sexual Technique ♂️♀️ Gender Differences ✨ Female Arousal 💍 Marriage And Intimacy 💬 Relationship Communication

Mars and Venus in the Bedroom

Why men and women misfire in bed, and the timing and touch fixes that restore passion.

بقلم John Gray 1995

3.83

٢٬٠٠٠+ تقييم

🛠️ Sexual Technique ♂️♀️ Gender Differences ✨ Female Arousal 💍 Marriage And Intimacy 💬 Relationship Communication

Adult ADHD

بقلم Thom Hartmann • 2016

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

3.70

٣٦٠

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Adult ADHD

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

بقلم Thom Hartmann 2016 174 صفحة

3.70

٣٦٠ تقييم

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Excellent Advice for Living

بقلم Kevin Kelly • 2023

Hundreds of rules for a life well lived, from someone who broke most of them first.

4.22

٤٬٠٠٠+

🏛️ Practical Philosophy 🌿 Everyday Wisdom 📚 Lifelong Learning 🪜 Learning From Failure ✨ Intentional Living

Excellent Advice for Living

Hundreds of rules for a life well lived, from someone who broke most of them first.

بقلم Kevin Kelly 2023 224 صفحة

4.22

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🏛️ Practical Philosophy 🌿 Everyday Wisdom 📚 Lifelong Learning 🪜 Learning From Failure ✨ Intentional Living

Great Escape

بقلم Angus Deaton • 2013

Life expectancy doubled, incomes soared, and inequality became the price of progress.

3.81

٢٬٠٠٠+

🏛️ Economic History ⚖️ Income Inequality 🌍 Global Health 📈 Poverty Reduction 📊 Measuring Wellbeing

Great Escape

Life expectancy doubled, incomes soared, and inequality became the price of progress.

بقلم Angus Deaton 2013 360 صفحة

3.81

٢٬٠٠٠+ تقييم

🏛️ Economic History ⚖️ Income Inequality 🌍 Global Health 📈 Poverty Reduction 📊 Measuring Wellbeing

Sugar Has 56 Names

بقلم Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

١٠٠

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

بقلم Robert H. Lustig 2013 208 صفحة

3.90

١٠٠ تقييم

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

The Gratitude Diaries

بقلم Janice Kaplan • 2015

Can gratitude change your marriage, your health, your career? She spent a year finding out.

3.94

٦٬٠٠٠+

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Gratitude Diaries

Can gratitude change your marriage, your health, your career? She spent a year finding out.

بقلم Janice Kaplan 2015 305 صفحة

3.94

٦٬٠٠٠+ تقييم

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Tao of Fully Feeling

بقلم Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

١٬٠٠٠+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

بقلم Pete Walker 1995 293 صفحة

4.41

١٬٠٠٠+ تقييم

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Plant Paradox

بقلم Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

١٣٬٠٠٠+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

بقلم Steven R. Gundry 2017 412 صفحة

3.53

١٣٬٠٠٠+ تقييم

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Running Flow

بقلم Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

٢٠٩

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

بقلم Mihály Csíkszentmihályi 2017 200 صفحة

3.80

٢٠٩ تقييم

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Nerve

بقلم Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

٥٠٠+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

بقلم Taylor Clark 2011 320 صفحة

3.97

٥٠٠+ تقييم

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

The Blue Zones

بقلم Dan Buettner • 2008

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

4.07

١٣٬٠٠٠+

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

The Blue Zones

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

بقلم Dan Buettner 2008 320 صفحة

4.07

١٣٬٠٠٠+ تقييم

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

A Complaint Free World

بقلم Will Bowen • 2007

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

3.94

٣٬٠٠٠+

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

A Complaint Free World

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

بقلم Will Bowen 2007 306 صفحة

3.94

٣٬٠٠٠+ تقييم

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

Fit For Life

بقلم Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

٢٬٠٠٠+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

بقلم Harvey Diamond 1985 368 صفحة

3.80

٢٬٠٠٠+ تقييم

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Treating Pornography Addiction

بقلم Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

٢٣٩

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

بقلم Kevin B. Skinner 2005 176 صفحة

4.14

٢٣٩ تقييم

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Black Fatigue

بقلم Mary-Frances Winters • 2020

The physiological and psychological toll of systemic racism, passed down through generations.

4.41

١٬٠٠٠+

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

Black Fatigue

The physiological and psychological toll of systemic racism, passed down through generations.

بقلم Mary-Frances Winters 2020 236 صفحة

4.41

١٬٠٠٠+ تقييم

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

الكمالي القلق

بقلم كلاريسا دبليو. أونغ • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

٥٠٠+

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

الكمالي القلق

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

بقلم كلاريسا دبليو. أونغ 2022 160 صفحة

3.97

٥٠٠+ تقييم

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

شفاء آلام الظهر: العلاقة بين العقل والجسد

بقلم جون إي. سارنو • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

٧٬٠٠٠+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

شفاء آلام الظهر: العلاقة بين العقل والجسد

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

بقلم جون إي. سارنو 1982

4.05

٧٬٠٠٠+ تقييم

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

The AI Revolution in Medicine

بقلم Peter Lee • 2023

GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.

3.87

٥٠٠+

🏥 Medical Ai 📱 Digital Health ⚖️ Ai Ethics 🧠 Augmented Intelligence 📜 Healthcare Regulation

The AI Revolution in Medicine

GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.

بقلم Peter Lee 2023 304 صفحة

3.87

٥٠٠+ تقييم

🏥 Medical Ai 📱 Digital Health ⚖️ Ai Ethics 🧠 Augmented Intelligence 📜 Healthcare Regulation

عن الصلابة الذهنية

بقلم هارفارد بزنس ريفيو • 2017

Thriving after failure is a trainable skill. The research and the practices that build it.

3.90

١٬٠٠٠+

🧭 Leadership Development 💪 Resilience Building 🧘 Emotional Regulation 🎯 Deliberate Practice 🔆 Positive Psychology

عن الصلابة الذهنية

Thriving after failure is a trainable skill. The research and the practices that build it.

بقلم هارفارد بزنس ريفيو 2017 192 صفحة

3.90

١٬٠٠٠+ تقييم

🧭 Leadership Development 💪 Resilience Building 🧘 Emotional Regulation 🎯 Deliberate Practice 🔆 Positive Psychology

Rest Is Resistance

بقلم Tricia Hersey • 2022

Reclaim your body, your imagination, and your time through rest as a political act.

4.04

١٢٬٠٠٠+

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique 🤲 Collective Care 🕊️ Sabbath Practice

Rest Is Resistance

Reclaim your body, your imagination, and your time through rest as a political act.

بقلم Tricia Hersey 2022 211 صفحة

4.04

١٢٬٠٠٠+ تقييم

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique 🤲 Collective Care 🕊️ Sabbath Practice

The Health Gap

بقلم Michael G. Marmot • 2015

Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.

4.13

١٬٠٠٠+

🧬 Social Determinants Of Health ⚖️ Health Equity 🔬 Social Epidemiology 📈 Social Gradient 🏛️ Structural Inequality

The Health Gap

Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.

بقلم Michael G. Marmot 2015 400 صفحة

4.13

١٬٠٠٠+ تقييم

🧬 Social Determinants Of Health ⚖️ Health Equity 🔬 Social Epidemiology 📈 Social Gradient 🏛️ Structural Inequality

Who Switched Off My Brain?

بقلم Caroline Leaf • 2006

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

4.06

١٬٠٠٠+

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Who Switched Off My Brain?

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

بقلم Caroline Leaf 2006 175 صفحة

4.06

١٬٠٠٠+ تقييم

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

السابق 17 18 19 20 21 التالي

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