الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Real Self-Care

بقلم Pooja Lakshmin • 2023

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

3.92

٦٬٠٠٠+

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Real Self-Care

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

بقلم Pooja Lakshmin 2023 288 صفحة

3.92

٦٬٠٠٠+ تقييم

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Tweak

بقلم Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

٤٧٬٠٠٠+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

بقلم Nic Sheff 2008 336 صفحة

3.99

٤٧٬٠٠٠+ تقييم

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

The Neuroscience of Psychotherapy

بقلم Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

٥٠٠+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

بقلم Louis Cozolino 2002 480 صفحة

4.33

٥٠٠+ تقييم

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Holotropic Mind

بقلم Stanislav Grof • 1992

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

4.02

١٬٠٠٠+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The Holotropic Mind

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

بقلم Stanislav Grof 1992 240 صفحة

4.02

١٬٠٠٠+ تقييم

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

الجين الرياضي

بقلم ديفيد إبستاين • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

١٧٬٠٠٠+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

الجين الرياضي

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

بقلم ديفيد إبستاين 2013 338 صفحة

4.20

١٧٬٠٠٠+ تقييم

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

10% Human

بقلم Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

٤٬٠٠٠+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

بقلم Alanna Collen 2015 336 صفحة

4.36

٤٬٠٠٠+ تقييم

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

بقلم Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

٢٬٠٠٠+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

بقلم Ben Lynch 2018 384 صفحة

4.07

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Hidden Messages in Water

بقلم Masaru Emoto

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Hidden Messages in Water

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

بقلم Masaru Emoto

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Richard Bandler's Guide to Trance-formation

بقلم Richard Bandler • 2008

Your brain runs on outdated software. Here is the manual for a hard reset.

4.20

٥٠٠+

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change 🎯 Persuasion 🕷️ Phobia Treatment

Richard Bandler's Guide to Trance-formation

Your brain runs on outdated software. Here is the manual for a hard reset.

بقلم Richard Bandler 2008 368 صفحة

4.20

٥٠٠+ تقييم

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change 🎯 Persuasion 🕷️ Phobia Treatment

The Baby Sleep Solution

بقلم Suzy Giordano • 2006

Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.

3.84

١٬٠٠٠+

🛏️ Sleep Training ⏱️ Controlled Crying 🧸 Self Soothing 🍼 Feeding Schedules 👑 Parent-Led

The Baby Sleep Solution

Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.

بقلم Suzy Giordano 2006 127 صفحة

3.84

١٬٠٠٠+ تقييم

🛏️ Sleep Training ⏱️ Controlled Crying 🧸 Self Soothing 🍼 Feeding Schedules 👑 Parent-Led

Yoga Nidra

بقلم Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

١٬٠٠٠+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Yoga Nidra

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

بقلم Satyananda Saraswati 1976

4.33

١٬٠٠٠+ تقييم

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Quantum Body

بقلم Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

٥٠٠+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

بقلم Deepak Chopra 2023 336 صفحة

3.67

٥٠٠+ تقييم

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Self Mastery Through Conscious Autosuggestion

بقلم Émile Coué • 1920

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

3.84

١٬٠٠٠+

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Self Mastery Through Conscious Autosuggestion

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

بقلم Émile Coué 1920 52 صفحة

3.84

١٬٠٠٠+ تقييم

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Real Food for Pregnancy

بقلم Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

٥٬٠٠٠+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

بقلم Lily Nichols 2018 344 صفحة

4.51

٥٬٠٠٠+ تقييم

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Tao of Sexology

بقلم Stephen Thomas Chang • 1996

Pressure points, facial maps, and rhythmic breathing: the Taoist art of turning sex into vitality.

3.92

٢٢٧

☯️ Taoist Sexual Alchemy ⚡ Sexual Energy Cultivation 🔥 Sacred Sexuality 💦 Ejaculation Control 🕰️ Sexual Longevity

The Tao of Sexology

Pressure points, facial maps, and rhythmic breathing: the Taoist art of turning sex into vitality.

بقلم Stephen Thomas Chang 1996 224 صفحة

3.92

٢٢٧ تقييم

☯️ Taoist Sexual Alchemy ⚡ Sexual Energy Cultivation 🔥 Sacred Sexuality 💦 Ejaculation Control 🕰️ Sexual Longevity

The Effortless Sleep Method

بقلم Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

٥٠٠+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

بقلم Sasha Stephens 2011 185 صفحة

3.85

٥٠٠+ تقييم

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Introductory Lectures on Psychoanalysis

بقلم Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

١١٬٠٠٠+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

بقلم Sigmund Freud 1917 560 صفحة

3.79

١١٬٠٠٠+ تقييم

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Fat Loss Forever

بقلم Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

٣٤٦

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

بقلم Layne Norton 2019 378 صفحة

4.55

٣٤٦ تقييم

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Cunningham's Encyclopedia of Magical Herbs

بقلم Scott Cunningham • 1985

Over 200 herbs, each with its magical purpose, planetary ruler, and the ritual that unlocks it.

4.29

٨٬٠٠٠+

🌿 Herb Magic 🕯️ Folk Magic 📖 Magical Correspondences ✨ Spellcraft 🪄 Practical Magic

Cunningham's Encyclopedia of Magical Herbs

Over 200 herbs, each with its magical purpose, planetary ruler, and the ritual that unlocks it.

بقلم Scott Cunningham 1985 318 صفحة

4.29

٨٬٠٠٠+ تقييم

🌿 Herb Magic 🕯️ Folk Magic 📖 Magical Correspondences ✨ Spellcraft 🪄 Practical Magic

Lucid Dreaming

بقلم Robert Waggoner • 2008

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

4.09

١٬٠٠٠+

🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga 🧠 Subconscious Mind ✨ Reality Creation

Lucid Dreaming

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

بقلم Robert Waggoner 2008 320 صفحة

4.09

١٬٠٠٠+ تقييم

🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga 🧠 Subconscious Mind ✨ Reality Creation

Invisible Women

بقلم Caroline Criado Pérez • 2019

Crash dummies are male. Drug trials skip women. GDP ignores unpaid care. The pattern runs deep.

4.34

١٠٠٬٠٠٠+

📊 Data Journalism 🔧 Inclusive Design 💰 Feminist Economics 🏠 Unpaid Care Work 🏥 Medical Gender Bias

Invisible Women

Crash dummies are male. Drug trials skip women. GDP ignores unpaid care. The pattern runs deep.

بقلم Caroline Criado Pérez 2019 448 صفحة

4.34

١٠٠٬٠٠٠+ تقييم

📊 Data Journalism 🔧 Inclusive Design 💰 Feminist Economics 🏠 Unpaid Care Work 🏥 Medical Gender Bias

Friends, Lovers, and the Big Terrible Thing

بقلم Matthew Perry • 2022

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

3.94

٤٠٠٬٠٠٠+

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

Friends, Lovers, and the Big Terrible Thing

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

بقلم Matthew Perry 2022 250 صفحة

3.94

٤٠٠٬٠٠٠+ تقييم

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

The PLAN

بقلم Kendra Adachi • 2024

A planning method that finally treats your hormones as a feature, not a bug.

3.86

٥٬٠٠٠+

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

The PLAN

A planning method that finally treats your hormones as a feature, not a bug.

بقلم Kendra Adachi 2024 233 صفحة

3.86

٥٬٠٠٠+ تقييم

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

Ageless

بقلم Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

١٬٠٠٠+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

بقلم Andrew Steele 2020 348 صفحة

3.82

١٬٠٠٠+ تقييم

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Boundless

بقلم Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

١٬٠٠٠+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

بقلم Ben Greenfield 2020 640 صفحة

4.24

١٬٠٠٠+ تقييم

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

منطقة الصداقة

بقلم آبي خيمينيز • 2019

She's facing infertility. He wants a big family. Their no-strings arrangement was a terrible idea.

3.90

٤٠٠٬٠٠٠+

🕯️ Slow Burn Romance 🛌 Friends With Benefits 🤰 Fertility Struggles 🚒 Firefighter Hero 💬 Witty Banter

منطقة الصداقة

She's facing infertility. He wants a big family. Their no-strings arrangement was a terrible idea.

بقلم آبي خيمينيز 2019 372 صفحة

3.90

٤٠٠٬٠٠٠+ تقييم

🕯️ Slow Burn Romance 🛌 Friends With Benefits 🤰 Fertility Struggles 🚒 Firefighter Hero 💬 Witty Banter

كيف تصنع الأشياء الجيدة

بقلم ماريان روخاس إستابيه • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

٢٣٬٠٠٠+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

كيف تصنع الأشياء الجيدة

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

بقلم ماريان روخاس إستابيه 2018 227 صفحة

4.09

٢٣٬٠٠٠+ تقييم

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

The Science of Self-Empowerment

بقلم Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

4.24

٥٠٠+

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

بقلم Gregg Braden 2017 320 صفحة

4.24

٥٠٠+ تقييم

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

Change Your Brain, Change Your Life

بقلم Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

3.97

١٣٬٠٠٠+

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Change Your Brain, Change Your Life

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

بقلم Daniel G. Amen 1998 337 صفحة

3.97

١٣٬٠٠٠+ تقييم

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

It's OK That You're Not OK

بقلم Megan Devine • 2017

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

4.35

١٥٬٠٠٠+

🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

It's OK That You're Not OK

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

بقلم Megan Devine 2017 282 صفحة

4.35

١٥٬٠٠٠+ تقييم

🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

Sacred Rest

بقلم Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

3.87

٢٬٠٠٠+

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Sacred Rest

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

بقلم Saundra Dalton-Smith 2017 240 صفحة

3.87

٢٬٠٠٠+ تقييم

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

لماذا يجب ألا تمارس العادة السرية أبداً؟

بقلم ديفيد بالدوين • 2017

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

3.85

١٣٥

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

لماذا يجب ألا تمارس العادة السرية أبداً؟

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

بقلم ديفيد بالدوين 2017 251 صفحة

3.85

١٣٥ تقييم

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Beyond Mars and Venus

بقلم John Gray • 2016

Men and women run on different stress chemicals, and equality forgot to account for biology.

3.81

٥٠٠+

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Beyond Mars and Venus

Men and women run on different stress chemicals, and equality forgot to account for biology.

بقلم John Gray 2016 381 صفحة

3.81

٥٠٠+ تقييم

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Breath

بقلم James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

٥٠٠+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

بقلم James Nestor 2020

4.17

٥٠٠+ تقييم

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Uniquely Human

بقلم Barry M. Prizant • 2015

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

4.46

٧٬٠٠٠+

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

Uniquely Human

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

بقلم Barry M. Prizant 2015 256 صفحة

4.46

٧٬٠٠٠+ تقييم

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

The Herbal Medicine-Maker's Handbook

بقلم James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

١٬٠٠٠+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

بقلم James Green 2000 384 صفحة

4.40

١٬٠٠٠+ تقييم

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Gut-Immune Connection

بقلم Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

٤٦٨

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

بقلم Emeran Mayer 2021 320 صفحة

3.84

٤٦٨ تقييم

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Train Your Mind, Change Your Brain

بقلم Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

١٬٠٠٠+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

بقلم Sharon Begley 2007 304 صفحة

4.00

١٬٠٠٠+ تقييم

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

How to Raise a Healthy Gamer

بقلم Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

١٬٠٠٠+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

بقلم Alok Kanojia 2024 289 صفحة

4.13

١٬٠٠٠+ تقييم

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

You Can Have an Amazing Memory

بقلم Dominic O'Brien • 2011

Turn numbers into familiar faces and lists into journeys through your own home.

4.06

٥٠٠+

🧠 Memory Improvement 🧩 Mnemonic Techniques 🏛️ Method Of Loci 🏋️ Brain Training ⚡ Accelerated Learning

You Can Have an Amazing Memory

Turn numbers into familiar faces and lists into journeys through your own home.

بقلم Dominic O'Brien 2011 208 صفحة

4.06

٥٠٠+ تقييم

🧠 Memory Improvement 🧩 Mnemonic Techniques 🏛️ Method Of Loci 🏋️ Brain Training ⚡ Accelerated Learning

Grain Brain

بقلم David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

٢٤٬٠٠٠+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

بقلم David Perlmutter 2013 336 صفحة

3.90

٢٤٬٠٠٠+ تقييم

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

The Polyvagal Theory

بقلم Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

٥٠٠+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

بقلم Stephen W. Porges 2011 347 صفحة

4.11

٥٠٠+ تقييم

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

Calling in "The One"

بقلم Katherine Woodward Thomas • 2004

Seven weeks of inner clearing and intentional living to attract the partner you actually want.

4.21

١٬٠٠٠+

💑 Relationship Readiness 💞 Conscious Dating 🧸 Inner Child Healing 🌑 Shadow Work 🔄 Self-Sabotage

Calling in "The One"

Seven weeks of inner clearing and intentional living to attract the partner you actually want.

بقلم Katherine Woodward Thomas 2004 352 صفحة

4.21

١٬٠٠٠+ تقييم

💑 Relationship Readiness 💞 Conscious Dating 🧸 Inner Child Healing 🌑 Shadow Work 🔄 Self-Sabotage

The Nurture Revolution

بقلم Greer Kirshenbaum • 2023

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

4.34

١٬٠٠٠+

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

The Nurture Revolution

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

بقلم Greer Kirshenbaum 2023 336 صفحة

4.34

١٬٠٠٠+ تقييم

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

The Science of Fear

بقلم Daniel Gardner • 2008

Life has never been safer, but our ancient brains keep us afraid of the wrong things.

3.96

٥٬٠٠٠+

🎯 Risk Perception 🧠 Cognitive Biases 😱 Psychology Of Fear 💰 Behavioral Economics 👥 Social Influence

The Science of Fear

Life has never been safer, but our ancient brains keep us afraid of the wrong things.

بقلم Daniel Gardner 2008 339 صفحة

3.96

٥٬٠٠٠+ تقييم

🎯 Risk Perception 🧠 Cognitive Biases 😱 Psychology Of Fear 💰 Behavioral Economics 👥 Social Influence

The Happiness Curve

بقلم Jonathan Rauch • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

١٬٠٠٠+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Happiness Curve

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

بقلم Jonathan Rauch 2018 256 صفحة

3.63

١٬٠٠٠+ تقييم

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

Healing with DMSO

بقلم Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

4.49

٤٣٣

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Healing with DMSO

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

بقلم Amandha Dawn Vollmer 2020 139 صفحة

4.49

٤٣٣ تقييم

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Pilates' Return to Life Through Contrology

بقلم Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

٥٠٠+

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

بقلم Joseph H. Pilates 1945 93 صفحة

4.22

٥٠٠+ تقييم

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

بروس لي

بقلم بروس لي • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

١٬٠٠٠+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

بروس لي

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

بقلم بروس لي 1998 256 صفحة

4.25

١٬٠٠٠+ تقييم

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

علم النفس للمبتدئين

بقلم آدم كاش • 2002

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

3.74

١٬٠٠٠+

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

علم النفس للمبتدئين

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

بقلم آدم كاش 2002 370 صفحة

3.74

١٬٠٠٠+ تقييم

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

السابق 12 13 14 15 16 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M