الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Switch on Your Brain

بقلم Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

٧٬٠٠٠+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

بقلم Caroline Leaf 2007 240 صفحة

3.95

٧٬٠٠٠+ تقييم

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Mountains Beyond Mountains

بقلم Tracy Kidder • 2003

He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.

4.20

٨٩٬٠٠٠+

🌍 Global Health Equity 🩺 Medical Anthropology 💸 Aid Critique ✝️ Liberation Theology 🏥 Social Medicine

Mountains Beyond Mountains

He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.

بقلم Tracy Kidder 2003 332 صفحة

4.20

٨٩٬٠٠٠+ تقييم

🌍 Global Health Equity 🩺 Medical Anthropology 💸 Aid Critique ✝️ Liberation Theology 🏥 Social Medicine

Yoga Anatomy

بقلم Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

٦٬٠٠٠+

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

بقلم Leslie Kaminoff 2007 221 صفحة

4.28

٦٬٠٠٠+ تقييم

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

The Science of Meditation

بقلم Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

٥٬٠٠٠+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

بقلم Goleman Daniel 2017 336 صفحة

3.90

٥٬٠٠٠+ تقييم

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Art of Self-Therapy

بقلم Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

٢٨٥

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

بقلم Nick Trenton 2022 143 صفحة

3.56

٢٨٥ تقييم

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

Drug Use for Grown-Ups

بقلم Carl L. Hart • 2021

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

4.01

٤٬٠٠٠+

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience ⚖️ Drug Decriminalization 🚔 War On Drugs

Drug Use for Grown-Ups

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

بقلم Carl L. Hart 2021 304 صفحة

4.01

٤٬٠٠٠+ تقييم

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience ⚖️ Drug Decriminalization 🚔 War On Drugs

This Is Your Brain on Food

بقلم Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

٦٬٠٠٠+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

بقلم Uma Naidoo 2020 384 صفحة

3.81

٦٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Good Gut

بقلم Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

٣٬٠٠٠+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

بقلم Justin Sonnenburg 2015 320 صفحة

3.85

٣٬٠٠٠+ تقييم

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

بقلم Satyananda Saraswati • 1969

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

4.52

١٬٠٠٠+

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

بقلم Satyananda Saraswati 1969 544 صفحة

4.52

١٬٠٠٠+ تقييم

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

The Lies We Tell Ourselves

بقلم Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

١٬٠٠٠+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

بقلم Jon Frederickson 2017 168 صفحة

3.94

١٬٠٠٠+ تقييم

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Rules of Estrangement

بقلم Joshua Coleman • 2021

The counterintuitive rule for estranged parents: the work of repair is yours alone.

4.12

١٬٠٠٠+

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Rules of Estrangement

The counterintuitive rule for estranged parents: the work of repair is yours alone.

بقلم Joshua Coleman 2021 306 صفحة

4.12

١٬٠٠٠+ تقييم

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Freedom From Obsessive-Compulsive Disorder

بقلم Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

٥٠٠+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

بقلم Jonathan Grayson 2003 320 صفحة

4.30

٥٠٠+ تقييم

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

The Psychedelic Explorer's Guide

بقلم James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

٣٬٠٠٠+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

بقلم James Fadiman 2011 356 صفحة

4.17

٣٬٠٠٠+ تقييم

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

مفتاح السعادة

بقلم مايك فايكينغ • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

٢٠٬٠٠٠+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

مفتاح السعادة

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

بقلم مايك فايكينغ 2017 288 صفحة

3.99

٢٠٬٠٠٠+ تقييم

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Cow in the Parking Lot

بقلم Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

٢٬٠٠٠+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

بقلم Leonard Scheff 2008 198 صفحة

3.98

٢٬٠٠٠+ تقييم

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Distracted Mind

بقلم Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

١٬٠٠٠+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

بقلم Adam Gazzaley 2016 304 صفحة

3.70

١٬٠٠٠+ تقييم

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

"Pure O" OCD

بقلم Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

٥٠٠+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

بقلم Chad Lejeune 2023 259 صفحة

4.29

٥٠٠+ تقييم

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

52 Weekly Affirmations

بقلم Joseph Murphy • 2016

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

3.76

٤٢٤

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

52 Weekly Affirmations

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

بقلم Joseph Murphy 2016 282 صفحة

3.76

٤٢٤ تقييم

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

Power, Sex, Suicide

بقلم Nick Lane • 2005

Complex life required an improbable merger two billion years ago. Everything since follows.

4.25

٣٬٠٠٠+

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Power, Sex, Suicide

Complex life required an improbable merger two billion years ago. Everything since follows.

بقلم Nick Lane 2005 354 صفحة

4.25

٣٬٠٠٠+ تقييم

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Mindfulness

بقلم J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

١٣٬٠٠٠+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Mindfulness

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

بقلم J. Mark G. Williams 2011 288 صفحة

4.00

١٣٬٠٠٠+ تقييم

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Loving What Is

بقلم Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

٢٥٬٠٠٠+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Loving What Is

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

بقلم Byron Katie 2002 321 صفحة

4.07

٢٥٬٠٠٠+ تقييم

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

The Well-Lived Life

بقلم Gladys McGarey • 2023

What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.

4.26

٤٬٠٠٠+

🌿 Holistic Wellness ⏳ Longevity Practices 🧭 Life Purpose 🌊 Embracing Change 💖 Healing Power Of Love

The Well-Lived Life

What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.

بقلم Gladys McGarey 2023 256 صفحة

4.26

٤٬٠٠٠+ تقييم

🌿 Holistic Wellness ⏳ Longevity Practices 🧭 Life Purpose 🌊 Embracing Change 💖 Healing Power Of Love

اترك الإباحية وكن غنياً

بقلم مارتن بريسكوت • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

١٦٨

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

اترك الإباحية وكن غنياً

The neuroscience of why porn kills ambition, and a plan to get your drive back.

بقلم مارتن بريسكوت 2018 200 صفحة

3.76

١٦٨ تقييم

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Ina May's Guide to Childbirth

بقلم Ina May Gaskin • 2003

What if childbirth pain isn't what you think? A guide to trusting your body's design.

4.35

٣٤٬٠٠٠+

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Ina May's Guide to Childbirth

What if childbirth pain isn't what you think? A guide to trusting your body's design.

بقلم Ina May Gaskin 2003 368 صفحة

4.35

٣٤٬٠٠٠+ تقييم

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

You Can Heal Your Life

بقلم Louise L. Hay • 1984

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

4.15

٨٦٬٠٠٠+

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

You Can Heal Your Life

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

بقلم Louise L. Hay 1984 253 صفحة

4.15

٨٦٬٠٠٠+ تقييم

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

العقد الحاسم

بقلم ميغ جاي • 2012

Most defining moments happen before 35. Coast through your twenties and you miss the window.

4.10

٩٢٬٠٠٠+

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

العقد الحاسم

Most defining moments happen before 35. Coast through your twenties and you miss the window.

بقلم ميغ جاي 2012 336 صفحة

4.10

٩٢٬٠٠٠+ تقييم

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

Grow a New Body

بقلم Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

١٬٠٠٠+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

بقلم Alberto Villoldo 2015 297 صفحة

4.17

١٬٠٠٠+ تقييم

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Safe People

بقلم Henry Cloud • 1995

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

4.22

٥٬٠٠٠+

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Safe People

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

بقلم Henry Cloud 1995 199 صفحة

4.22

٥٬٠٠٠+ تقييم

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Healing from Hidden Abuse

بقلم Shannon Thomas • 2016

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

4.36

٢٬٠٠٠+

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Healing from Hidden Abuse

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

بقلم Shannon Thomas 2016 284 صفحة

4.36

٢٬٠٠٠+ تقييم

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

الأطفال البالغون لمدمني الكحول

بقلم جانيت غيرينغر وويتيتز • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

٦٬٠٠٠+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

الأطفال البالغون لمدمني الكحول

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

بقلم جانيت غيرينغر وويتيتز 1983 240 صفحة

4.12

٦٬٠٠٠+ تقييم

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Livewired

بقلم David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

٥٬٠٠٠+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

بقلم David Eagleman 2014 352 صفحة

4.16

٥٬٠٠٠+ تقييم

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

The Balanced Brain

بقلم Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

٤٨٤

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

بقلم Camilla Nord 2024 304 صفحة

3.93

٤٨٤ تقييم

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

Brain Rules for Baby

بقلم John Medina • 2010

What actually builds a child's brain: empathy, effort, guided play, and what screens cannot do.

4.30

١٥٬٠٠٠+

👶 Early Childhood Development 🔬 Parenting Science 🧠 Brain Development 🧩 Guided Play 💝 Emotional Coaching

Brain Rules for Baby

What actually builds a child's brain: empathy, effort, guided play, and what screens cannot do.

بقلم John Medina 2010 299 صفحة

4.30

١٥٬٠٠٠+ تقييم

👶 Early Childhood Development 🔬 Parenting Science 🧠 Brain Development 🧩 Guided Play 💝 Emotional Coaching

Your Memory

بقلم Kenneth L. Higbee • 1977

Your brain holds just seven things at once. The techniques that override that limit.

3.95

٥٠٠+

🧠 Memory Improvement 🔬 Cognitive Psychology 🏰 Mnemonics Techniques 📚 Study Skills 🔁 Spaced Repetition

Your Memory

Your brain holds just seven things at once. The techniques that override that limit.

بقلم Kenneth L. Higbee 1977 288 صفحة

3.95

٥٠٠+ تقييم

🧠 Memory Improvement 🔬 Cognitive Psychology 🏰 Mnemonics Techniques 📚 Study Skills 🔁 Spaced Repetition

Ghost Boy

بقلم Martin Pistorius • 2011

At 12 his body went silent. His mind didn't. For thirteen years, no one noticed.

4.05

٢٨٬٠٠٠+

🧑‍🦽 Disability Memoirs 🧠 Locked-In Syndrome 🏥 Neurological Disorders 🗣️ Nonverbal Communication 🤝 Caregiver Devotion

Ghost Boy

At 12 his body went silent. His mind didn't. For thirteen years, no one noticed.

بقلم Martin Pistorius 2011 288 صفحة

4.05

٢٨٬٠٠٠+ تقييم

🧑‍🦽 Disability Memoirs 🧠 Locked-In Syndrome 🏥 Neurological Disorders 🗣️ Nonverbal Communication 🤝 Caregiver Devotion

The Secret Language of Your Body

بقلم Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

4.29

٥٠٠+

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

The Secret Language of Your Body

Decode your body's messages with color, energy, and visualization to heal.

بقلم Inna Segal 2007 216 صفحة

4.29

٥٠٠+ تقييم

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

Giant Steps

بقلم Tony Robbins • 1994

Your words, beliefs, decisions: the levers that rewire a life faster than willpower.

4.05

١٬٠٠٠+

🏛️ Self-Help Classics 🧠 Motivational Psychology 🔄 Behavioral Conditioning 🗣️ Language And Mindset 🧭 Decision Frameworks

Giant Steps

Your words, beliefs, decisions: the levers that rewire a life faster than willpower.

بقلم Tony Robbins 1994 400 صفحة

4.05

١٬٠٠٠+ تقييم

🏛️ Self-Help Classics 🧠 Motivational Psychology 🔄 Behavioral Conditioning 🗣️ Language And Mindset 🧭 Decision Frameworks

Anti-Inflammatory Diet in 21

بقلم Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

١٧٥

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

بقلم Sondi Bruner 2015 208 صفحة

3.82

١٧٥ تقييم

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Level Up Your Life

بقلم Steve Kamb • 2016

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

4.05

٢٬٠٠٠+

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Level Up Your Life

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

بقلم Steve Kamb 2016 274 صفحة

4.05

٢٬٠٠٠+ تقييم

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Musicophilia

بقلم Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

٧٥٬٠٠٠+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

بقلم Oliver Sacks 2007 425 صفحة

3.95

٧٥٬٠٠٠+ تقييم

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Recovery

بقلم Russell Brand • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

١٢٬٠٠٠+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

Recovery

Why you can't stop scrolling, eating, or working, and what to do about it.

بقلم Russell Brand 2017 288 صفحة

3.93

١٢٬٠٠٠+ تقييم

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

The Sociopath Next Door

بقلم Martha Stout • 2005

One in 25 people have no conscience. The most charming are the most dangerous.

3.77

٣٨٬٠٠٠+

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

The Sociopath Next Door

One in 25 people have no conscience. The most charming are the most dangerous.

بقلم Martha Stout 2005 256 صفحة

3.77

٣٨٬٠٠٠+ تقييم

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

Gut Check

بقلم Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

١٬٠٠٠+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

بقلم Steven R. Gundry 2024 336 صفحة

3.49

١٬٠٠٠+ تقييم

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Love Relations

بقلم Otto F. Kernberg • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

١٩٥

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Love Relations

Aggression is built into love from infancy. Mature love means holding both forces at once.

بقلم Otto F. Kernberg 1998 220 صفحة

4.02

١٩٥ تقييم

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

دليل العدّاء التنافسي

بقلم بوب غلوفر • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

٤١٥

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

دليل العدّاء التنافسي

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

بقلم بوب غلوفر 1983 853 صفحة

4.08

٤١٥ تقييم

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Hunger Habit

بقلم Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

١٬٠٠٠+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

بقلم Judson Brewer 2024 302 صفحة

3.84

١٬٠٠٠+ تقييم

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Unexpected Joy of Being Sober

بقلم Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

١٥٬٠٠٠+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Unexpected Joy of Being Sober

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

بقلم Catherine Gray 2017 274 صفحة

4.32

١٥٬٠٠٠+ تقييم

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Honeymoon Effect

بقلم Bruce H. Lipton • 2013

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

3.97

١٬٠٠٠+

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

The Honeymoon Effect

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

بقلم Bruce H. Lipton 2013 193 صفحة

3.97

١٬٠٠٠+ تقييم

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

Eat to Beat Disease

بقلم William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

٤٬٠٠٠+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

بقلم William W. Li 2019 496 صفحة

4.04

٤٬٠٠٠+ تقييم

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Mini Habits for Weight Loss

بقلم Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

٢٬٠٠٠+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

بقلم Stephen Guise 2016 252 صفحة

4.01

٢٬٠٠٠+ تقييم

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

السابق 11 12 13 14 15 التالي

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