أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

The Science of Meditation

بقلم Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

٥٬٠٠٠+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

بقلم Goleman Daniel 2017 336 صفحة

3.90

٥٬٠٠٠+ تقييم

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

Deep Survival

بقلم Laurence Gonzales • 1998

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

3.94

١٤٬٠٠٠+

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Deep Survival

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

بقلم Laurence Gonzales 1998 318 صفحة

3.94

١٤٬٠٠٠+ تقييم

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Wired for Dating

بقلم Stan Tatkin PsyD MFT • 2016

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

3.80

١٬٠٠٠+

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Wired for Dating

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

بقلم Stan Tatkin PsyD MFT 2016 212 صفحة

3.80

١٬٠٠٠+ تقييم

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

The Neuroscience of Intelligence

بقلم Richard J. Haier • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

4.23

٤٥٣

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Neuroscience of Intelligence

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

بقلم Richard J. Haier 2015 270 صفحة

4.23

٤٥٣ تقييم

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Good Gut

بقلم Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

٣٬٠٠٠+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

بقلم Justin Sonnenburg 2015 320 صفحة

3.85

٣٬٠٠٠+ تقييم

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Making Sense

بقلم Sam Harris • 2020

Free will doesn't exist, consciousness is a mystery, and AI is a loaded weapon. Start there.

4.13

٢٬٠٠٠+

🧠 Consciousness Studies ⚖️ Moral Philosophy 🧩 Cognitive Biases 🌍 Effective Altruism ⚠️ Existential Risk

Making Sense

Free will doesn't exist, consciousness is a mystery, and AI is a loaded weapon. Start there.

بقلم Sam Harris 2020 384 صفحة

4.13

٢٬٠٠٠+ تقييم

🧠 Consciousness Studies ⚖️ Moral Philosophy 🧩 Cognitive Biases 🌍 Effective Altruism ⚠️ Existential Risk

This Is Your Brain on Food

بقلم Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

٦٬٠٠٠+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

بقلم Uma Naidoo 2020 384 صفحة

3.81

٦٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

Mind & Cosmos

بقلم Thomas Nagel • 2012

If the mind is just matter, reason collapses. The cosmos must be different.

3.59

٢٬٠٠٠+

🧠 Philosophy Of Mind 💡 Consciousness 🧱 Limits Of Physicalism 🧬 Evolutionary Ethics 🌱 Natural Teleology

Mind & Cosmos

If the mind is just matter, reason collapses. The cosmos must be different.

بقلم Thomas Nagel 2012 144 صفحة

3.59

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🧠 Philosophy Of Mind 💡 Consciousness 🧱 Limits Of Physicalism 🧬 Evolutionary Ethics 🌱 Natural Teleology

A Primate's Memoir

بقلم Robert M. Sapolsky • 2001

A young scientist joins a baboon troop expecting gorillas and finds violence, humor, and himself.

4.39

٨٬٠٠٠+

🦍 Primatology 🐘 Wildlife Conservation 🔬 Science Memoir 😂 Humorous Science 🌍 Cross-Cultural Memoir

A Primate's Memoir

A young scientist joins a baboon troop expecting gorillas and finds violence, humor, and himself.

بقلم Robert M. Sapolsky 2001 304 صفحة

4.39

٨٬٠٠٠+ تقييم

🦍 Primatology 🐘 Wildlife Conservation 🔬 Science Memoir 😂 Humorous Science 🌍 Cross-Cultural Memoir

The Distracted Mind

بقلم Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

١٬٠٠٠+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

بقلم Adam Gazzaley 2016 304 صفحة

3.70

١٬٠٠٠+ تقييم

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

How We Decide

بقلم Jonah Lehrer • 2009

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

3.85

٤١٬٠٠٠+

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

How We Decide

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

بقلم Jonah Lehrer 2009 259 صفحة

3.85

٤١٬٠٠٠+ تقييم

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

Mind

بقلم Paul Thagard • 1996

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

3.66

٢٤٩

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Mind

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

بقلم Paul Thagard 1996 278 صفحة

3.66

٢٤٩ تقييم

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Power, Sex, Suicide

بقلم Nick Lane • 2005

Complex life required an improbable merger two billion years ago. Everything since follows.

4.25

٣٬٠٠٠+

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Power, Sex, Suicide

Complex life required an improbable merger two billion years ago. Everything since follows.

بقلم Nick Lane 2005 354 صفحة

4.25

٣٬٠٠٠+ تقييم

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Psych

بقلم Paul Bloom • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

4.14

٢٬٠٠٠+

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Psych

How the mind actually works: a tour from neurons to the biases that steer every decision.

بقلم Paul Bloom 2023 464 صفحة

4.14

٢٬٠٠٠+ تقييم

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Grow a New Body

بقلم Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

١٬٠٠٠+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

بقلم Alberto Villoldo 2015 297 صفحة

4.17

١٬٠٠٠+ تقييم

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

The Worm at the Core

بقلم Sheldon Solomon • 2015

Your culture, your self-esteem, your gods: all of it is armor against the fear of death.

4.10

١٬٠٠٠+

🧠 Existential Psychology 💀 Fear Of Death 🪦 Death Denial 🏛️ Symbolic Immortality 🌍 Cultural Worldviews

The Worm at the Core

Your culture, your self-esteem, your gods: all of it is armor against the fear of death.

بقلم Sheldon Solomon 2015 274 صفحة

4.10

١٬٠٠٠+ تقييم

🧠 Existential Psychology 💀 Fear Of Death 🪦 Death Denial 🏛️ Symbolic Immortality 🌍 Cultural Worldviews

Livewired

بقلم David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

٥٬٠٠٠+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

بقلم David Eagleman 2014 352 صفحة

4.16

٥٬٠٠٠+ تقييم

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

The Balanced Brain

بقلم Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

٤٨٤

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

بقلم Camilla Nord 2024 304 صفحة

3.93

٤٨٤ تقييم

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

How Forests Think

بقلم Eduardo Kohn • 2013

Thought lives in forests, jaguars, and signs. Anthropology has never known how to listen.

3.86

١٬٠٠٠+

🌴 Amazonian Ethnography 🕸️ Multispecies Ethnography 🧬 Biosemiotics 🌍 More-Than-Human ✨ Animism

How Forests Think

Thought lives in forests, jaguars, and signs. Anthropology has never known how to listen.

بقلم Eduardo Kohn 2013 267 صفحة

3.86

١٬٠٠٠+ تقييم

🌴 Amazonian Ethnography 🕸️ Multispecies Ethnography 🧬 Biosemiotics 🌍 More-Than-Human ✨ Animism

Musicophilia

بقلم Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

٧٥٬٠٠٠+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

بقلم Oliver Sacks 2007 425 صفحة

3.95

٧٥٬٠٠٠+ تقييم

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Gut Check

بقلم Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

١٬٠٠٠+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

بقلم Steven R. Gundry 2024 336 صفحة

3.49

١٬٠٠٠+ تقييم

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Sociopath Next Door

بقلم Martha Stout • 2005

One in 25 people have no conscience. The most charming are the most dangerous.

3.77

٣٨٬٠٠٠+

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

The Sociopath Next Door

One in 25 people have no conscience. The most charming are the most dangerous.

بقلم Martha Stout 2005 256 صفحة

3.77

٣٨٬٠٠٠+ تقييم

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

Love Relations

بقلم Otto F. Kernberg • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

١٩٥

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Love Relations

Aggression is built into love from infancy. Mature love means holding both forces at once.

بقلم Otto F. Kernberg 1998 220 صفحة

4.02

١٩٥ تقييم

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Eat to Beat Disease

بقلم William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

٤٬٠٠٠+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

بقلم William W. Li 2019 496 صفحة

4.04

٤٬٠٠٠+ تقييم

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

The Neuroscience of Psychotherapy

بقلم Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

٥٠٠+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

بقلم Louis Cozolino 2002 480 صفحة

4.33

٥٠٠+ تقييم

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Happiness Hypothesis

بقلم Jonathan Haidt • 2006

Reason is not the driver; it is the spokesman for a much larger emotional system.

4.09

٤٥٬٠٠٠+

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

The Happiness Hypothesis

Reason is not the driver; it is the spokesman for a much larger emotional system.

بقلم Jonathan Haidt 2006 297 صفحة

4.09

٤٥٬٠٠٠+ تقييم

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

Your Brain Is Playing Tricks On You

بقلم Albert Moukheiber • 2019

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

3.85

٥٠٠+

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

Your Brain Is Playing Tricks On You

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

بقلم Albert Moukheiber 2019 131 صفحة

3.85

٥٠٠+ تقييم

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

الجين الرياضي

بقلم ديفيد إبستاين • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

١٧٬٠٠٠+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

الجين الرياضي

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

بقلم ديفيد إبستاين 2013 338 صفحة

4.20

١٧٬٠٠٠+ تقييم

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

10% Human

بقلم Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

٤٬٠٠٠+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

بقلم Alanna Collen 2015 336 صفحة

4.36

٤٬٠٠٠+ تقييم

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

بقلم Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

٢٬٠٠٠+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

بقلم Ben Lynch 2018 384 صفحة

4.07

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

The Gene

بقلم Siddhartha Mukherjee • 2016

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

4.35

٥٦٬٠٠٠+

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

The Gene

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

بقلم Siddhartha Mukherjee 2016 592 صفحة

4.35

٥٦٬٠٠٠+ تقييم

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

Quantum Body

بقلم Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

٥٠٠+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

بقلم Deepak Chopra 2023 336 صفحة

3.67

٥٠٠+ تقييم

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

The World Without Us

بقلم Alan Weisman • 2007

What happens to every city, every nuclear plant, and every plastic bag the moment humans disappear.

3.81

٤٣٬٠٠٠+

🕰️ Deep Time 🌿 Rewilding 🧴 Plastic Pollution ☢️ Nuclear Legacy 🏚️ Infrastructure Decay

The World Without Us

What happens to every city, every nuclear plant, and every plastic bag the moment humans disappear.

بقلم Alan Weisman 2007 324 صفحة

3.81

٤٣٬٠٠٠+ تقييم

🕰️ Deep Time 🌿 Rewilding 🧴 Plastic Pollution ☢️ Nuclear Legacy 🏚️ Infrastructure Decay

Fat Loss Forever

بقلم Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

٣٤٦

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

بقلم Layne Norton 2019 378 صفحة

4.55

٣٤٦ تقييم

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

An Immense World

بقلم Ed Yong • 2022

Your world is one sliver of reality. A tour through the sensory universes other animals inhabit.

4.46

٣٦٬٠٠٠+

🐾 Animal Senses 🔬 Sensory Biology 👁️ Animal Perception 🧪 Popular Science 🦊 Animal Behavior

An Immense World

Your world is one sliver of reality. A tour through the sensory universes other animals inhabit.

بقلم Ed Yong 2022 464 صفحة

4.46

٣٦٬٠٠٠+ تقييم

🐾 Animal Senses 🔬 Sensory Biology 👁️ Animal Perception 🧪 Popular Science 🦊 Animal Behavior

Introductory Lectures on Psychoanalysis

بقلم Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

١١٬٠٠٠+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

بقلم Sigmund Freud 1917 560 صفحة

3.79

١١٬٠٠٠+ تقييم

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Attachment

بقلم John Bowlby • 1969

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

4.17

٥٠٠+

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Attachment

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

بقلم John Bowlby 1969 448 صفحة

4.17

٥٠٠+ تقييم

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Ageless

بقلم Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

١٬٠٠٠+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

بقلم Andrew Steele 2020 348 صفحة

3.82

١٬٠٠٠+ تقييم

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Boundless

بقلم Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

١٬٠٠٠+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

بقلم Ben Greenfield 2020 640 صفحة

4.24

١٬٠٠٠+ تقييم

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

The Science of Self-Empowerment

بقلم Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

4.24

٥٠٠+

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

بقلم Gregg Braden 2017 320 صفحة

4.24

٥٠٠+ تقييم

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

Until the End of Time

بقلم Brian Greene • 2020

The universe is winding down, yet it made you. Why, from quarks to consciousness.

4.04

٦٬٠٠٠+

🌌 Big History 🌡️ Thermodynamics 🧬 Origins Of Life 🧠 Consciousness 🔗 Free Will

Until the End of Time

The universe is winding down, yet it made you. Why, from quarks to consciousness.

بقلم Brian Greene 2020 428 صفحة

4.04

٦٬٠٠٠+ تقييم

🌌 Big History 🌡️ Thermodynamics 🧬 Origins Of Life 🧠 Consciousness 🔗 Free Will

Breath

بقلم James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

٥٠٠+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

بقلم James Nestor 2020

4.17

٥٠٠+ تقييم

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Consilience

بقلم Edward O. Wilson • 1998

The biologist who thinks evolution can reunite sciences with the humanities, from neurons to art.

3.98

٥٬٠٠٠+

🧬 Evolutionary Biology 🔬 Philosophy Of Science 🌍 Cultural Evolution 🐝 Sociobiology ⚛️ Reductionism

Consilience

The biologist who thinks evolution can reunite sciences with the humanities, from neurons to art.

بقلم Edward O. Wilson 1998 368 صفحة

3.98

٥٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🔬 Philosophy Of Science 🌍 Cultural Evolution 🐝 Sociobiology ⚛️ Reductionism

Synaptic Self

بقلم Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

٥٬٠٠٠+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

بقلم Joseph E. LeDoux 2002 416 صفحة

4.00

٥٬٠٠٠+ تقييم

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

The Gut-Immune Connection

بقلم Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

٤٦٨

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

بقلم Emeran Mayer 2021 320 صفحة

3.84

٤٦٨ تقييم

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Train Your Mind, Change Your Brain

بقلم Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

١٬٠٠٠+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

بقلم Sharon Begley 2007 304 صفحة

4.00

١٬٠٠٠+ تقييم

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

The Tell-Tale Brain

بقلم V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

4.15

١٠٬٠٠٠+

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

بقلم V.S. Ramachandran 2010 384 صفحة

4.15

١٠٬٠٠٠+ تقييم

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Polyvagal Theory

بقلم Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

٥٠٠+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

بقلم Stephen W. Porges 2011 347 صفحة

4.11

٥٠٠+ تقييم

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Happiness Curve

بقلم Jonathan Rauch • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

١٬٠٠٠+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Happiness Curve

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

بقلم Jonathan Rauch 2018 256 صفحة

3.63

١٬٠٠٠+ تقييم

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

Other Minds

بقلم Peter Godfrey-Smith • 2016

Intelligence evolved twice on Earth. The other mind has eight arms and no fixed shape.

3.88

٢٨٬٠٠٠+

🌊 Marine Biology 🧬 Evolutionary Biology 🧠 Animal Cognition 🐙 Cephalopods 💭 Philosophy Of Mind

Other Minds

Intelligence evolved twice on Earth. The other mind has eight arms and no fixed shape.

بقلم Peter Godfrey-Smith 2016 257 صفحة

3.88

٢٨٬٠٠٠+ تقييم

🌊 Marine Biology 🧬 Evolutionary Biology 🧠 Animal Cognition 🐙 Cephalopods 💭 Philosophy Of Mind

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