أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

Death by Comfort

بقلم Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

٤٩٥

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

بقلم Paul Taylor 2022 194 صفحة

3.97

٤٩٥ تقييم

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

The Social Instinct

بقلم Nichola Raihani • 2021

Cooperation built life from genes to nations. The bill always lands on someone else.

3.90

٥٠٠+

🧬 Evolutionary Biology 🦴 Human Evolution 🤝 Cooperation 👥 Collective Action 🧠 Evolutionary Psychology

The Social Instinct

Cooperation built life from genes to nations. The bill always lands on someone else.

بقلم Nichola Raihani 2021 304 صفحة

3.90

٥٠٠+ تقييم

🧬 Evolutionary Biology 🦴 Human Evolution 🤝 Cooperation 👥 Collective Action 🧠 Evolutionary Psychology

Lies My Doctor Told Me

بقلم Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

١٦٨

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Lies My Doctor Told Me

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

بقلم Harmony Clearwater Grace 2015 66 صفحة

4.29

١٦٨ تقييم

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

The Voyage of the Beagle

بقلم Charles Darwin • 1839

The five-year voyage that found patterns in nature no theory of the time could explain.

4.02

٨٬٠٠٠+

🍃 Natural History 🔬 Scientific Expeditions 👁️ Field Observation 🏝️ Island Biogeography 🎩 Victorian Naturalism

The Voyage of the Beagle

The five-year voyage that found patterns in nature no theory of the time could explain.

بقلم Charles Darwin 1839 480 صفحة

4.02

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🍃 Natural History 🔬 Scientific Expeditions 👁️ Field Observation 🏝️ Island Biogeography 🎩 Victorian Naturalism

Planta Sapiens

بقلم Paco Calvo • 2022

A brainless intelligence: how plants learn, decide, and plan their futures.

3.41

٥٠٠+

🌱 Plant Cognition ⚖️ Environmental Ethics 💬 Plant Communication 🕸️ Distributed Intelligence 🎯 Ecological Psychology

Planta Sapiens

A brainless intelligence: how plants learn, decide, and plan their futures.

بقلم Paco Calvo 2022 304 صفحة

3.41

٥٠٠+ تقييم

🌱 Plant Cognition ⚖️ Environmental Ethics 💬 Plant Communication 🕸️ Distributed Intelligence 🎯 Ecological Psychology

Cognitive Neuroscience

بقلم Richard Passingham • 2016

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

3.71

٣١٨

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

Cognitive Neuroscience

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

بقلم Richard Passingham 2016 160 صفحة

3.71

٣١٨ تقييم

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

Humanimal

بقلم Adam Rutherford • 2016

We alone compose symphonies. Yet every supposedly unique human trait exists elsewhere in nature.

3.83

٢٬٠٠٠+

🦴 Human Evolution 🔬 Comparative Biology 🧩 Animal Cognition 📚 Cultural Evolution 🤔 What Makes Us Human

Humanimal

We alone compose symphonies. Yet every supposedly unique human trait exists elsewhere in nature.

بقلم Adam Rutherford 2016 256 صفحة

3.83

٢٬٠٠٠+ تقييم

🦴 Human Evolution 🔬 Comparative Biology 🧩 Animal Cognition 📚 Cultural Evolution 🤔 What Makes Us Human

This Book May Save Your Life

بقلم Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

4.03

١٬٠٠٠+

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

بقلم Karan Rajan 2023 296 صفحة

4.03

١٬٠٠٠+ تقييم

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

Why We Believe in God(s)

بقلم J. Anderson Thomson • 2011

Faith is not divine. It is an accident of ordinary mental systems built for survival.

3.94

١٬٠٠٠+

🧠 Evolutionary Psychology 🛐 Psychology Of Religion 👀 Agency Detection 🔄 Cognitive Biases 👶 Attachment Theory

Why We Believe in God(s)

Faith is not divine. It is an accident of ordinary mental systems built for survival.

بقلم J. Anderson Thomson 2011 144 صفحة

3.94

١٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 🛐 Psychology Of Religion 👀 Agency Detection 🔄 Cognitive Biases 👶 Attachment Theory

Forensic Detective Forensic Detective Forensic Detective

بقلم Robert Mann • 2006

A forensic anthropologist reads the stories bones tell: who died, how, and at whose hands.

3.91

٥٠٠+

🔎 Forensic Anthropology ⚰️ Death Investigation 🔬 Forensic Science 🦴 Skeletal Analysis 🍂 Decomposition Research

Forensic Detective Forensic Detective Forensic Detective

A forensic anthropologist reads the stories bones tell: who died, how, and at whose hands.

بقلم Robert Mann 2006

3.91

٥٠٠+ تقييم

🔎 Forensic Anthropology ⚰️ Death Investigation 🔬 Forensic Science 🦴 Skeletal Analysis 🍂 Decomposition Research

Life Lessons from a Brain Surgeon

بقلم Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

٤٬٠٠٠+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

بقلم Rahul Jandial 2019 272 صفحة

4.11

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🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Delusions of Gender

بقلم Cordelia Fine • 2010

The brain science of gender difference, examined closely, collapses. A psychologist explains why.

4.08

١١٬٠٠٠+

🧠 Gender And Brain 🎯 Implicit Bias 🔄 Neuroplasticity 👶 Gender Socialization 🔍 Pseudoscience

Delusions of Gender

The brain science of gender difference, examined closely, collapses. A psychologist explains why.

بقلم Cordelia Fine 2010 338 صفحة

4.08

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🧠 Gender And Brain 🎯 Implicit Bias 🔄 Neuroplasticity 👶 Gender Socialization 🔍 Pseudoscience

Everything in Its Place

بقلم Oliver Sacks • 2019

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

4.14

٣٬٠٠٠+

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Everything in Its Place

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

بقلم Oliver Sacks 2019 288 صفحة

4.14

٣٬٠٠٠+ تقييم

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Spiritual Evolution

بقلم George E. Vaillant • 2008

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

4.02

١٤٩

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Spiritual Evolution

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

بقلم George E. Vaillant 2008 256 صفحة

4.02

١٤٩ تقييم

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Healthy Brain, Happy Life

بقلم Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

٢٬٠٠٠+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

بقلم Wendy Suzuki 2015 320 صفحة

3.65

٢٬٠٠٠+ تقييم

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Canine Enrichment for the Real World

بقلم Allie Bender • 2019

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

4.59

٤٩٠

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

Canine Enrichment for the Real World

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

بقلم Allie Bender 2019 238 صفحة

4.59

٤٩٠ تقييم

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

The Science and Technology of Growing Young

بقلم Sergey Young • 2021

Aging is treatable: the science that could let you live to 200, and what to do today.

3.96

٥٠٠+

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

The Science and Technology of Growing Young

Aging is treatable: the science that could let you live to 200, and what to do today.

بقلم Sergey Young 2021 272 صفحة

3.96

٥٠٠+ تقييم

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

Red Light Therapy

بقلم Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

٥٠٠+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

بقلم Mark Sloan 2018 199 صفحة

4.29

٥٠٠+ تقييم

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Luminous Life

بقلم Jacob Israel Liberman • 2018

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

4.10

١٥٥

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Luminous Life

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

بقلم Jacob Israel Liberman 2018 232 صفحة

4.10

١٥٥ تقييم

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Thinking Big

بقلم Clive Gamble • 2014

Logic does not come from language. It is built by the hands, long before the first word is spoken.

3.67

١٥٥

🔬 Developmental Psychology 🧠 Cognitive Development 🏗️ Constructivism 📊 Stage Theory 🤝 Social Cognition

Thinking Big

Logic does not come from language. It is built by the hands, long before the first word is spoken.

بقلم Clive Gamble 2014 266 صفحة

3.67

١٥٥ تقييم

🔬 Developmental Psychology 🧠 Cognitive Development 🏗️ Constructivism 📊 Stage Theory 🤝 Social Cognition

The Handbook of Evolutionary Psychology

بقلم David M. Buss • 2005

Psychology describes how the mind works. Evolutionary psychology explains why it evolved that way.

4.25

١١١

🧠 Evolutionary Psychology 🔬 Cognitive Science 🧩 Modular Mind 🐾 Adaptationism 🌱 Nature Nurture Debate

The Handbook of Evolutionary Psychology

Psychology describes how the mind works. Evolutionary psychology explains why it evolved that way.

بقلم David M. Buss 2005 1028 صفحة

4.25

١١١ تقييم

🧠 Evolutionary Psychology 🔬 Cognitive Science 🧩 Modular Mind 🐾 Adaptationism 🌱 Nature Nurture Debate

The Way of The Iceman

بقلم Wim Hof • 2015

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

3.71

٢٬٠٠٠+

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

The Way of The Iceman

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

بقلم Wim Hof 2015 168 صفحة

3.71

٢٬٠٠٠+ تقييم

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

Smoke Signals

بقلم Martin A. Lee • 2012

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

4.29

٥٠٠+

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

Smoke Signals

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

بقلم Martin A. Lee 2012 528 صفحة

4.29

٥٠٠+ تقييم

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

The Decline and Fall of the Human Empire

بقلم Henry Gee • 2025

The human population will soon peak and shrink. The only way out of extinction leads through space.

3.65

٤٧٠

🦴 Human Evolution 📉 Demographic Decline 🧬 Genetic Bottlenecks ⏳ Big History 🌍 Climate Crisis

The Decline and Fall of the Human Empire

The human population will soon peak and shrink. The only way out of extinction leads through space.

بقلم Henry Gee 2025 288 صفحة

3.65

٤٧٠ تقييم

🦴 Human Evolution 📉 Demographic Decline 🧬 Genetic Bottlenecks ⏳ Big History 🌍 Climate Crisis

Solving Modern Problems With a Stone-Age Brain

بقلم Douglas T. Kenrick • 2022

Your brain is built for the Stone Age; the modern world has learned every button to push.

3.83

٤٦

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

Solving Modern Problems With a Stone-Age Brain

Your brain is built for the Stone Age; the modern world has learned every button to push.

بقلم Douglas T. Kenrick 2022 364 صفحة

3.83

٤٦ تقييم

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

A User's Guide to the Brain

بقلم John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

٢٬٠٠٠+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

بقلم John J. Ratey 2001 416 صفحة

4.04

٢٬٠٠٠+ تقييم

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A Lab of One's Own

بقلم Rita Colwell • 2020

Science claimed meritocracy. One woman's data proved otherwise, and forced the system to change.

4.24

٥٠٠+

🔬 Gender Bias In Science 👩‍🔬 Women In Stem 🔗 Interdisciplinary Research 📊 Data-Driven Advocacy 🤝 Mentorship In Science

A Lab of One's Own

Science claimed meritocracy. One woman's data proved otherwise, and forced the system to change.

بقلم Rita Colwell 2020 288 صفحة

4.24

٥٠٠+ تقييم

🔬 Gender Bias In Science 👩‍🔬 Women In Stem 🔗 Interdisciplinary Research 📊 Data-Driven Advocacy 🤝 Mentorship In Science

Altered Inheritance

بقلم Françoise Baylis • 2019

We can rewrite our children's genes. The danger is letting a few people set the rules.

3.53

٩٤

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Altered Inheritance

We can rewrite our children's genes. The danger is letting a few people set the rules.

بقلم Françoise Baylis 2019 304 صفحة

3.53

٩٤ تقييم

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Gray Matters

بقلم Theodore H. Schwartz • 2024

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

4.36

١٬٠٠٠+

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Gray Matters

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

بقلم Theodore H. Schwartz 2024 512 صفحة

4.36

١٬٠٠٠+ تقييم

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

An Elegant Defense

بقلم Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

٦٬٠٠٠+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

An Elegant Defense

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

بقلم Matt Richtel 2019 448 صفحة

4.07

٦٬٠٠٠+ تقييم

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

Spontaneous Evolution

بقلم Bruce H. Lipton • 2008

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

4.28

٥٠٠+

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

Spontaneous Evolution

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

بقلم Bruce H. Lipton 2008 6 صفحة

4.28

٥٠٠+ تقييم

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

A Book About Love

بقلم Jonah Lehrer • 2016

Love is not something you stumble into; it's built through effort, memory, and meaning.

3.73

٥٠٠+

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

A Book About Love

Love is not something you stumble into; it's built through effort, memory, and meaning.

بقلم Jonah Lehrer 2016 304 صفحة

3.73

٥٠٠+ تقييم

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

How You Stand, How You Move, How You Live

بقلم Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

٢١١

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

How You Stand, How You Move, How You Live

Posture is fixed not by effort, but by stopping the habits you cannot feel.

بقلم Missy Vineyard 2007 336 صفحة

3.88

٢١١ تقييم

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

The Science of Good Cooking

بقلم Cook's Illustrated • 2012

Skip the recipes. Learn why heat, salt, and time actually work.

4.44

٣٬٠٠٠+

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Science of Good Cooking

Skip the recipes. Learn why heat, salt, and time actually work.

بقلم Cook's Illustrated 2012 486 صفحة

4.44

٣٬٠٠٠+ تقييم

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Other Brain

بقلم R. Douglas Fields • 2008

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

4.13

١٬٠٠٠+

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Other Brain

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

بقلم R. Douglas Fields 2008 384 صفحة

4.13

١٬٠٠٠+ تقييم

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Complete Guide to Memory

بقلم Richard Restak • 2022

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

3.67

٤٢٣

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The Complete Guide to Memory

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

بقلم Richard Restak 2022 110 صفحة

3.67

٤٢٣ تقييم

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The End of Alzheimer's Program

بقلم Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

٥٠٠+

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

بقلم Dale E. Bredesen 2020 352 صفحة

4.21

٥٠٠+ تقييم

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Gathering Moss

بقلم Robin Wall Kimmerer • 2003

They drink fog, build forests, bridge worlds. A scientist and Potawatomi woman on what mosses know.

4.38

٢١٬٠٠٠+

🌿 Botanical Writing 🧡 Indigenous Ecology 📝 Essay Collections 👁️ Attentive Observation 🔬 Microscopic Worlds

Gathering Moss

They drink fog, build forests, bridge worlds. A scientist and Potawatomi woman on what mosses know.

بقلم Robin Wall Kimmerer 2003 168 صفحة

4.38

٢١٬٠٠٠+ تقييم

🌿 Botanical Writing 🧡 Indigenous Ecology 📝 Essay Collections 👁️ Attentive Observation 🔬 Microscopic Worlds

On Human Nature

بقلم Edward O. Wilson • 1978

Evolution is our best mythology. The argument for anchoring ethics, art, and religion in biology.

4.14

٣٬٠٠٠+

🌿 Evolutionary Biology 🐝 Sociobiology 🧬 Human Nature ⚔️ Nature Vs Nurture 🧠 Evolutionary Psychology

On Human Nature

Evolution is our best mythology. The argument for anchoring ethics, art, and religion in biology.

بقلم Edward O. Wilson 1978 288 صفحة

4.14

٣٬٠٠٠+ تقييم

🌿 Evolutionary Biology 🐝 Sociobiology 🧬 Human Nature ⚔️ Nature Vs Nurture 🧠 Evolutionary Psychology

Beyond Training

بقلم Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

١٬٠٠٠+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

بقلم Ben Greenfield 2014 480 صفحة

3.83

١٬٠٠٠+ تقييم

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

The Polyvagal Theory in Therapy

بقلم Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

١٬٠٠٠+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Polyvagal Theory in Therapy

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

بقلم Deb Dana 2018 320 صفحة

4.35

١٬٠٠٠+ تقييم

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

What Makes Your Brain Happy and Why You Should Do the Opposite

بقلم David DiSalvo • 2011

Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.

3.83

٣٬٠٠٠+

🧠 Cognitive Biases 📉 Behavioral Economics 🧬 Evolutionary Psychology ⏳ Delayed Gratification 🎮 Self-Control

What Makes Your Brain Happy and Why You Should Do the Opposite

Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.

بقلم David DiSalvo 2011 309 صفحة

3.83

٣٬٠٠٠+ تقييم

🧠 Cognitive Biases 📉 Behavioral Economics 🧬 Evolutionary Psychology ⏳ Delayed Gratification 🎮 Self-Control

The End of Illness

بقلم David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

3.48

٢٬٠٠٠+

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The End of Illness

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

بقلم David B. Agus 2011 288 صفحة

3.48

٢٬٠٠٠+ تقييم

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

Magnificent Mind at Any Age

بقلم Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

٥٠٠+

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age

The brain circuits that drive or derail your life, and the natural protocols to balance them.

بقلم Daniel G. Amen 2008 352 صفحة

3.89

٥٠٠+ تقييم

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Super Genes

بقلم Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

١٬٠٠٠+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

بقلم Deepak Chopra 2015 336 صفحة

3.87

١٬٠٠٠+ تقييم

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Mirroring People

بقلم Marco Iacoboni • 2008

Why you flinch when someone else is struck: your brain rehearses everything it sees.

3.79

٥٠٠+

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Mirroring People

Why you flinch when someone else is struck: your brain rehearses everything it sees.

بقلم Marco Iacoboni 2008 320 صفحة

3.79

٥٠٠+ تقييم

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Wired for Culture

بقلم Mark Pagel • 2012

Culture isn't a byproduct of big brains. It's the reason we have them.

3.86

٢٩٦

🦴 Evolutionary Anthropology 🔄 Cultural Evolution 👥 Social Learning 📚 Cumulative Culture 🤝 Group Cooperation

Wired for Culture

Culture isn't a byproduct of big brains. It's the reason we have them.

بقلم Mark Pagel 2012 432 صفحة

3.86

٢٩٦ تقييم

🦴 Evolutionary Anthropology 🔄 Cultural Evolution 👥 Social Learning 📚 Cumulative Culture 🤝 Group Cooperation

NeuroLogic

بقلم Eliezer J. Sternberg • 2016

Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.

4.26

٥٠٠+

🧠 Unconscious Processing 🔄 Dual Process Theory 💭 Reconstructive Memory 🏋️ Mental Rehearsal 🪞 Self And Identity

NeuroLogic

Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.

بقلم Eliezer J. Sternberg 2016 320 صفحة

4.26

٥٠٠+ تقييم

🧠 Unconscious Processing 🔄 Dual Process Theory 💭 Reconstructive Memory 🏋️ Mental Rehearsal 🪞 Self And Identity

النظام الغريب للأشياء

بقلم أنطونيو داماسيو • 2017

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

3.75

٢٬٠٠٠+

🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

النظام الغريب للأشياء

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

بقلم أنطونيو داماسيو 2017 336 صفحة

3.75

٢٬٠٠٠+ تقييم

🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

An Epidemic of Absence

بقلم Moises Velasquez-Manoff • 2012

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

4.15

٥٠٠+

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

An Epidemic of Absence

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

بقلم Moises Velasquez-Manoff 2012 400 صفحة

4.15

٥٠٠+ تقييم

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

السابق 15 16 17 18 19 التالي

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