أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

Innate

بقلم Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

4.14

٥٠٠+

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

بقلم Kevin J. Mitchell 2018 304 صفحة

4.14

٥٠٠+ تقييم

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Keto Clarity

بقلم Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

٣٬٠٠٠+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

بقلم Jimmy Moore 2014 304 صفحة

4.01

٣٬٠٠٠+ تقييم

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

The Science of Good and Evil

بقلم Michael Shermer • 2004

Good and evil are evolutionary strategies, and science can decipher them.

3.91

٣٬٠٠٠+

🧠 Evolutionary Psychology 🤝 Evolution Of Morality ✨ Secular Ethics 🔬 Moral Psychology 🕊️ Altruism

The Science of Good and Evil

Good and evil are evolutionary strategies, and science can decipher them.

بقلم Michael Shermer 2004 350 صفحة

3.91

٣٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 🤝 Evolution Of Morality ✨ Secular Ethics 🔬 Moral Psychology 🕊️ Altruism

Women, Food, And Hormones

بقلم M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

3.33

٢٬٠٠٠+

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

بقلم M.D. Gottfried 2021 336 صفحة

3.33

٢٬٠٠٠+ تقييم

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Life Time

بقلم Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

١٬٠٠٠+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

بقلم Russell Foster 2022 480 صفحة

3.97

١٬٠٠٠+ تقييم

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

The Disordered Mind

بقلم Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

٢٬٠٠٠+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

بقلم Eric R. Kandel 2018 304 صفحة

4.13

٢٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Rethinking Diabetes

بقلم Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

4.17

٥٠٠+

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

بقلم Gary Taubes 2024 498 صفحة

4.17

٥٠٠+ تقييم

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Fast Exercise

بقلم Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

١٬٠٠٠+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

بقلم Michael Mosley 2013 141 صفحة

3.82

١٬٠٠٠+ تقييم

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

The Psychology of Twilight

بقلم E. David Klonsky • 2011

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

4.52

٢٬٠٠٠+

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

The Psychology of Twilight

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

بقلم E. David Klonsky 2011 272 صفحة

4.52

٢٬٠٠٠+ تقييم

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

Hooked

بقلم Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

3.80

٤٬٠٠٠+

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Hooked

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

بقلم Michael Moss 2021 304 صفحة

3.80

٤٬٠٠٠+ تقييم

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

الدماغ الذكوري

بقلم لوان بريزندين • 2010

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

3.82

٥٬٠٠٠+

🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

الدماغ الذكوري

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

بقلم لوان بريزندين 2010 271 صفحة

3.82

٥٬٠٠٠+ تقييم

🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

Drink?

بقلم David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

٢٬٠٠٠+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

بقلم David J. Nutt 2020 258 صفحة

4.04

٢٬٠٠٠+ تقييم

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Awakened Ape

بقلم Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

١٬٠٠٠+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

بقلم Jevan Pradas 2017 293 صفحة

3.79

١٬٠٠٠+ تقييم

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

From Darwin to Derrida

بقلم David Haig • 2020

Meaning and purpose seem beyond physics. This biologist argues they are products of it.

3.69

٨٠

🧬 Evolutionary Biology 🤔 Philosophy Of Biology 🌍 Cultural Evolution 💡 Naturalized Meaning 🧩 Selfish Gene Theory

From Darwin to Derrida

Meaning and purpose seem beyond physics. This biologist argues they are products of it.

بقلم David Haig 2020 512 صفحة

3.69

٨٠ تقييم

🧬 Evolutionary Biology 🤔 Philosophy Of Biology 🌍 Cultural Evolution 💡 Naturalized Meaning 🧩 Selfish Gene Theory

Mean Genes

بقلم Terry Burnham • 2000

Overeating, overspending, cheating: your genes want all three. The science of overriding them.

3.85

١٬٠٠٠+

🧠 Evolutionary Psychology 💰 Behavioral Economics 😊 Hedonic Adaptation 🔄 Evolutionary Mismatch 🎲 Risk Perception

Mean Genes

Overeating, overspending, cheating: your genes want all three. The science of overriding them.

بقلم Terry Burnham 2000 263 صفحة

3.85

١٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 💰 Behavioral Economics 😊 Hedonic Adaptation 🔄 Evolutionary Mismatch 🎲 Risk Perception

The Second Brain

بقلم Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

3.74

٥٠٠+

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

بقلم Michael D. Gershon 1998 328 صفحة

3.74

٥٠٠+ تقييم

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Secret Wisdom of Nature

بقلم Peter Wohlleben • 2017

Wolves reshape rivers, salmon fertilize forests, and most human fixes only make ecosystems worse.

4.05

٧٬٠٠٠+

🌲 Forest Ecology 🔑 Keystone Species 🦌 Rewilding 📚 Popular Ecology 🌱 Natural Regeneration

The Secret Wisdom of Nature

Wolves reshape rivers, salmon fertilize forests, and most human fixes only make ecosystems worse.

بقلم Peter Wohlleben 2017 272 صفحة

4.05

٧٬٠٠٠+ تقييم

🌲 Forest Ecology 🔑 Keystone Species 🦌 Rewilding 📚 Popular Ecology 🌱 Natural Regeneration

Where the Conflict Really Lies

بقلم Alvin Plantinga • 2011

The real war: not science against God, but science against the view that matter is everything.

4.02

١٬٠٠٠+

🏛️ Philosophy Of Religion ✝️ Christian Apologetics 🧬 Evolution And Faith 🧠 Reformed Epistemology 🔍 Analytic Philosophy

Where the Conflict Really Lies

The real war: not science against God, but science against the view that matter is everything.

بقلم Alvin Plantinga 2011 376 صفحة

4.02

١٬٠٠٠+ تقييم

🏛️ Philosophy Of Religion ✝️ Christian Apologetics 🧬 Evolution And Faith 🧠 Reformed Epistemology 🔍 Analytic Philosophy

The Path to Longevity

بقلم Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

١١٩

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

بقلم Luigi Fontana 2020 318 صفحة

4.07

١١٩ تقييم

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Letters to a Young Scientist

بقلم Edward O. Wilson • 2013

Think like an artist, then work like an accountant. The real path to scientific discovery.

3.90

٤٬٠٠٠+

🧪 Scientific Careers 🔬 Field Biology 💡 Scientific Creativity 🍂 Natural History 🌍 Biodiversity

Letters to a Young Scientist

Think like an artist, then work like an accountant. The real path to scientific discovery.

بقلم Edward O. Wilson 2013 256 صفحة

3.90

٤٬٠٠٠+ تقييم

🧪 Scientific Careers 🔬 Field Biology 💡 Scientific Creativity 🍂 Natural History 🌍 Biodiversity

Looking for Spinoza

بقلم António Damásio • 2001

A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.

3.96

٢٬٠٠٠+

🧠 Affective Neuroscience 🤔 Philosophy Of Mind 🧬 Consciousness Science 🫀 Interoception 🚶 Embodied Cognition

Looking for Spinoza

A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.

بقلم António Damásio 2001 355 صفحة

3.96

٢٬٠٠٠+ تقييم

🧠 Affective Neuroscience 🤔 Philosophy Of Mind 🧬 Consciousness Science 🫀 Interoception 🚶 Embodied Cognition

Remember

بقلم Lisa Genova • 2021

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

4.18

١٦٬٠٠٠+

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Remember

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

بقلم Lisa Genova 2021 264 صفحة

4.18

١٦٬٠٠٠+ تقييم

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

This Is Your Brain on Parasites

بقلم Kathleen McAuliffe • 2016

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

3.98

٢٬٠٠٠+

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

This Is Your Brain on Parasites

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

بقلم Kathleen McAuliffe 2016 268 صفحة

3.98

٢٬٠٠٠+ تقييم

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

The Edge Effect

بقلم Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

٣٥٦

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

بقلم Eric R. Braverman 2004 312 صفحة

3.87

٣٥٦ تقييم

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

الكتاب الحديث في علم الحيوان

بقلم آر. إل. كوتبال • 1995

The vertebrate body plan and its 500-million-year unfolding, from the notochord to the amniotic egg.

3.80

٣٩٩

🐟 Vertebrate Zoology 🦴 Comparative Anatomy 🐸 Water To Land Transition 🦎 Adaptive Radiation 🧬 Evolutionary Biology

الكتاب الحديث في علم الحيوان

The vertebrate body plan and its 500-million-year unfolding, from the notochord to the amniotic egg.

بقلم آر. إل. كوتبال 1995

3.80

٣٩٩ تقييم

🐟 Vertebrate Zoology 🦴 Comparative Anatomy 🐸 Water To Land Transition 🦎 Adaptive Radiation 🧬 Evolutionary Biology

Meet Your Dog

بقلم Kim Brophey • 2018

Your dog's behavior puzzle has four pieces. Most advice only hands you one.

4.33

٥٠٠+

🐕 Dog Behavior 🔬 Ethology 🏡 Environmental Enrichment 📚 Owner Education ⚙️ Behavioral Management

Meet Your Dog

Your dog's behavior puzzle has four pieces. Most advice only hands you one.

بقلم Kim Brophey 2018 256 صفحة

4.33

٥٠٠+ تقييم

🐕 Dog Behavior 🔬 Ethology 🏡 Environmental Enrichment 📚 Owner Education ⚙️ Behavioral Management

Younger Next Year

بقلم Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

٥٬٠٠٠+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

بقلم Chris Crowley 2004 321 صفحة

4.08

٥٬٠٠٠+ تقييم

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Dorito Effect

بقلم Mark Schatzker • 2015

We bred flavor out of food and sprayed imitation back on. Your body noticed.

4.01

٩٬٠٠٠+

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

The Dorito Effect

We bred flavor out of food and sprayed imitation back on. Your body noticed.

بقلم Mark Schatzker 2015

4.01

٩٬٠٠٠+ تقييم

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

If Nietzsche Were a Narwhal

بقلم Justin Gregg • 2022

Human intelligence is overrated. Animal cognition reveals why our big brains are a liability.

3.89

٢٬٠٠٠+

🧠 Animal Cognition 🧐 Human Exceptionalism 🐬 Animal Consciousness ⚖️ Moral Psychology 💀 Death Awareness

If Nietzsche Were a Narwhal

Human intelligence is overrated. Animal cognition reveals why our big brains are a liability.

بقلم Justin Gregg 2022 320 صفحة

3.89

٢٬٠٠٠+ تقييم

🧠 Animal Cognition 🧐 Human Exceptionalism 🐬 Animal Consciousness ⚖️ Moral Psychology 💀 Death Awareness

Born for Love

بقلم Bruce D. Perry • 2009

The biology of empathy: early care builds it; inequality and screens tear it down.

4.32

٣٬٠٠٠+

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

Born for Love

The biology of empathy: early care builds it; inequality and screens tear it down.

بقلم Bruce D. Perry 2009 384 صفحة

4.32

٣٬٠٠٠+ تقييم

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

The Genius of Birds

بقلم Jennifer Ackerman • 2016

Beneath a tiny skull is a brain that rivals primates in tool making, navigation, and culture.

4.05

١٣٬٠٠٠+

🧠 Animal Cognition 🧩 Avian Intelligence 🐦 Bird Behavior 🗺️ Bird Migration 🔬 Ethology

The Genius of Birds

Beneath a tiny skull is a brain that rivals primates in tool making, navigation, and culture.

بقلم Jennifer Ackerman 2016 352 صفحة

4.05

١٣٬٠٠٠+ تقييم

🧠 Animal Cognition 🧩 Avian Intelligence 🐦 Bird Behavior 🗺️ Bird Migration 🔬 Ethology

Learning from Leonardo

بقلم Fritjof Capra • 2013

He traced water, drew muscles, and built wings. He also painted the Mona Lisa.

3.96

١٠٨

🧠 Systems Thinking 🔍 Scientific Method 🏛️ Renaissance Science 🌳 Holistic Science 🎨 Art And Science

Learning from Leonardo

He traced water, drew muscles, and built wings. He also painted the Mona Lisa.

بقلم Fritjof Capra 2013 408 صفحة

3.96

١٠٨ تقييم

🧠 Systems Thinking 🔍 Scientific Method 🏛️ Renaissance Science 🌳 Holistic Science 🎨 Art And Science

The Tale of the Dueling Neurosurgeons

بقلم Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

4.25

١٣٬٠٠٠+

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons

History's most bizarre brain traumas, and what each one revealed about your mind.

بقلم Sam Kean 2014 416 صفحة

4.25

١٣٬٠٠٠+ تقييم

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

On Intelligence

بقلم Jeff Hawkins • 2004

The brain runs one algorithm for sight, sound, and thought: memory and prediction.

4.11

٦٬٠٠٠+

🧠 Predictive Processing 🤖 Brain Inspired Ai 💭 Philosophy Of Mind 💾 Memory And Learning 🧬 Neuroscience Of Intelligence

On Intelligence

The brain runs one algorithm for sight, sound, and thought: memory and prediction.

بقلم Jeff Hawkins 2004 261 صفحة

4.11

٦٬٠٠٠+ تقييم

🧠 Predictive Processing 🤖 Brain Inspired Ai 💭 Philosophy Of Mind 💾 Memory And Learning 🧬 Neuroscience Of Intelligence

ACSM's Guidelines For Exercise Testing And Prescription

بقلم American College of Sports Medicine • 2000

One size fails every body. The evidence-based guide to individualized exercise prescription.

4.28

٢٦٤

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

ACSM's Guidelines For Exercise Testing And Prescription

One size fails every body. The evidence-based guide to individualized exercise prescription.

بقلم American College of Sports Medicine 2000 366 صفحة

4.28

٢٦٤ تقييم

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

The Demon in the Machine

بقلم Paul C.W. Davies • 2020

Life runs on information, not chemistry. Molecular demons manage it with near-perfect efficiency.

4.06

٥٠٠+

🧬 Origin Of Life 📡 Information Theory 🧪 Molecular Biology 🔀 Complexity Science ⚛️ Quantum Biology

The Demon in the Machine

Life runs on information, not chemistry. Molecular demons manage it with near-perfect efficiency.

بقلم Paul C.W. Davies 2020 320 صفحة

4.06

٥٠٠+ تقييم

🧬 Origin Of Life 📡 Information Theory 🧪 Molecular Biology 🔀 Complexity Science ⚛️ Quantum Biology

The Paleo Diet Revised

بقلم Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

٤٬٠٠٠+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

بقلم Loren Cordain 2001 288 صفحة

3.72

٤٬٠٠٠+ تقييم

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

Evolution

بقلم Carl Zimmer • 2001

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

4.11

٥٬٠٠٠+

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Evolution

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

بقلم Carl Zimmer 2001 528 صفحة

4.11

٥٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Kluge

بقلم Gary F. Marcus • 2008

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

3.83

٢٬٠٠٠+

🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

Kluge

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

بقلم Gary F. Marcus 2008 224 صفحة

3.83

٢٬٠٠٠+ تقييم

🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

Born to Run

بقلم Christopher McDougall • 2009

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

4.30

٢٠٠٬٠٠٠+

🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

Born to Run

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

بقلم Christopher McDougall 2009 306 صفحة

4.30

٢٠٠٬٠٠٠+ تقييم

🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

Rewire Your Brain 2.0

بقلم John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

٦٣

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

بقلم John B. Arden 2023 304 صفحة

3.89

٦٣ تقييم

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Eating on the Wild Side

بقلم Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

٣٬٠٠٠+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

بقلم Jo Robinson 2013 416 صفحة

4.19

٣٬٠٠٠+ تقييم

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Resilience Thinking

بقلم Brian Walker • 2006

Stop optimizing nature. The science that explains why management backfires, and what to do instead.

3.87

٣٦٢

🌿 Ecosystem Management 🧩 Systems Thinking ⚖️ Regime Shifts 🔄 Adaptive Management 🏗️ Resilience Theory

Resilience Thinking

Stop optimizing nature. The science that explains why management backfires, and what to do instead.

بقلم Brian Walker 2006 192 صفحة

3.87

٣٦٢ تقييم

🌿 Ecosystem Management 🧩 Systems Thinking ⚖️ Regime Shifts 🔄 Adaptive Management 🏗️ Resilience Theory

Darwin Comes to Town

بقلم Menno Schilthuizen • 2018

Evolution is unfolding faster on concrete than in any rainforest, right under your feet.

4.10

٢٬٠٠٠+

🏙️ Urban Ecology 🧬 Contemporary Evolution 🦎 Urban Adaptation 🐦 Animal Behavior 🧩 Habitat Fragmentation

Darwin Comes to Town

Evolution is unfolding faster on concrete than in any rainforest, right under your feet.

بقلم Menno Schilthuizen 2018 304 صفحة

4.10

٢٬٠٠٠+ تقييم

🏙️ Urban Ecology 🧬 Contemporary Evolution 🦎 Urban Adaptation 🐦 Animal Behavior 🧩 Habitat Fragmentation

Superconvergence

بقلم Jamie Metzl • 2024

AI reads code. Genetics writes it. Biotech runs it. The three revolutions are now one.

3.75

٣١٣

🧬 Synthetic Biology 🩺 Precision Medicine ⚖️ Technology Governance 🌱 Bioeconomy ✂️ Genetic Engineering

Superconvergence

AI reads code. Genetics writes it. Biotech runs it. The three revolutions are now one.

بقلم Jamie Metzl 2024 432 صفحة

3.75

٣١٣ تقييم

🧬 Synthetic Biology 🩺 Precision Medicine ⚖️ Technology Governance 🌱 Bioeconomy ✂️ Genetic Engineering

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

بقلم James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

١٢٤

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

بقلم James Lee 2014 97 صفحة

4.31

١٢٤ تقييم

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

A Brief History of Intelligence

بقلم Max Solomon Bennett • 2023

Five evolutionary breakthroughs built your brain. Each one reveals what AI is still missing.

4.46

٤٬٠٠٠+

🧠 Evolutionary Biology 🧩 Cognitive Science 🦎 Brain Evolution 🤔 Theory Of Mind 🗣️ Language Evolution

A Brief History of Intelligence

Five evolutionary breakthroughs built your brain. Each one reveals what AI is still missing.

بقلم Max Solomon Bennett 2023 432 صفحة

4.46

٤٬٠٠٠+ تقييم

🧠 Evolutionary Biology 🧩 Cognitive Science 🦎 Brain Evolution 🤔 Theory Of Mind 🗣️ Language Evolution

The Myth of Race

بقلم Robert Wald Sussman • 2014

Why biological race is a scientific fraud: the 500-year history of an idea built to justify power.

4.02

٤٨٤

🔬 History Of Science 🧬 Scientific Racism 🧪 Biological Determinism 🧑‍🤝‍🧑 Race As Social Construct 🧫 Eugenics Movement

The Myth of Race

Why biological race is a scientific fraud: the 500-year history of an idea built to justify power.

بقلم Robert Wald Sussman 2014 384 صفحة

4.02

٤٨٤ تقييم

🔬 History Of Science 🧬 Scientific Racism 🧪 Biological Determinism 🧑‍🤝‍🧑 Race As Social Construct 🧫 Eugenics Movement

How Not To Diet

بقلم Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

٨٬٠٠٠+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

بقلم Michael Greger 2019 608 صفحة

4.42

٨٬٠٠٠+ تقييم

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

The Genie in Your Genes

بقلم Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

٤١٩

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

بقلم Dawson Church 2007 467 صفحة

4.17

٤١٩ تقييم

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

السابق 12 13 14 15 16 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M