إدمان

تستكشف هذه الكتب الحقائق القاسية للإدمان — سواء كان على مواد أو سلوكيات أو علاقات — والمسارات الصعبة نحو التعافي والفهم. من خلال المذكرات الشخصية والرؤى السريرية والقصص الحميمة، تسلط الضوء على قبضة القهر وإمكانية الشفاء والتحول.

إدمان ملخصات الكتب

The Authenticity Project

بقلم Clare Pooley • 2020

An artist's notebook confession sparks a chain of honesty among six lonely strangers in London.

3.93

١٠٠٬٠٠٠+

🫂 Found Family 📓 Anonymous Confessions 💔 Hidden Loneliness 🩹 Addiction Recovery ☕ Cozy Café Setting

The Authenticity Project

An artist's notebook confession sparks a chain of honesty among six lonely strangers in London.

بقلم Clare Pooley 2020 400 صفحة

3.93

١٠٠٬٠٠٠+ تقييم

🫂 Found Family 📓 Anonymous Confessions 💔 Hidden Loneliness 🩹 Addiction Recovery ☕ Cozy Café Setting

Mariner

بقلم Malcolm Guite • 2017

Coleridge's Ancient Mariner foretold his own descent into opium and his hard-won return.

4.59

١٤٥

🎭 Romantic Poetry 📖 Literary Biography 💊 Addiction And Recovery 🙏 Spiritual Biography ✨ Imagination And Faith

Mariner

Coleridge's Ancient Mariner foretold his own descent into opium and his hard-won return.

بقلم Malcolm Guite 2017 471 صفحة

4.59

١٤٥ تقييم

🎭 Romantic Poetry 📖 Literary Biography 💊 Addiction And Recovery 🙏 Spiritual Biography ✨ Imagination And Faith

Someday Never Came

بقلم Autumn Lawrence-Barnette • 2024

Midnight text pulls her back to a beach town and a soldier fighting a war within.

4.03

٢٬٠٠٠+

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Someday Never Came

Midnight text pulls her back to a beach town and a soldier fighting a war within.

بقلم Autumn Lawrence-Barnette 2024 263 صفحة

4.03

٢٬٠٠٠+ تقييم

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Whiskey Nights and Neon Dreams

بقلم Ashley James • 2023

At his girlfriend's funeral, a rebel can't hide his forbidden feelings for her uncle.

4.14

٥٠٠+

🔄 Second Chance Romance 🔥 Slow Burn Romance 💔 Forbidden Love 🏘️ Small Town Escape 🩹 Trauma Healing

Whiskey Nights and Neon Dreams

At his girlfriend's funeral, a rebel can't hide his forbidden feelings for her uncle.

بقلم Ashley James 2023 377 صفحة

4.14

٥٠٠+ تقييم

🔄 Second Chance Romance 🔥 Slow Burn Romance 💔 Forbidden Love 🏘️ Small Town Escape 🩹 Trauma Healing

Big Sur

بقلم Jack Kerouac • 1962

A writer escapes his celebrity to a Big Sur cabin, where solitude unravels into madness.

3.83

٣٨٬٠٠٠+

🥁 Beat Generation 📖 Autofiction 🎨 Tortured Artist 🍺 Alcoholic Spiral 🪤 Fame As Trap

Big Sur

A writer escapes his celebrity to a Big Sur cabin, where solitude unravels into madness.

بقلم Jack Kerouac 1962 256 صفحة

3.83

٣٨٬٠٠٠+ تقييم

🥁 Beat Generation 📖 Autofiction 🎨 Tortured Artist 🍺 Alcoholic Spiral 🪤 Fame As Trap

Rewire Your Food-Addicted Brain

بقلم Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

٨٠

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

بقلم Claire Wilcox 2025 176 صفحة

3.99

٨٠ تقييم

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Stoppen met roken

بقلم Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

١٤٠

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

بقلم Allen Carr 2015 215 صفحة

4.04

١٤٠ تقييم

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

The Women Behind the Door

بقلم Roddy Doyle • 2024

A recovering alcoholic in pandemic Dublin opens her door to find her capable daughter falling apart.

3.48

١٬٠٠٠+

🖤 Generational Trauma 💔 Mother-Daughter Conflict 🍵 Recovering Alcoholic 😷 Covid Pandemic 🇮🇪 Contemporary Dublin

The Women Behind the Door

A recovering alcoholic in pandemic Dublin opens her door to find her capable daughter falling apart.

بقلم Roddy Doyle 2024 272 صفحة

3.48

١٬٠٠٠+ تقييم

🖤 Generational Trauma 💔 Mother-Daughter Conflict 🍵 Recovering Alcoholic 😷 Covid Pandemic 🇮🇪 Contemporary Dublin

Setting Boundaries with Your Adult Children

بقلم Allison Bottke • 2008

Six faith-based steps to stop enabling your adult child, end the chaos, and reclaim your sanity.

4.16

٥٠٠+

🧑‍🧑‍🧒 Adult Children 🚧 Family Boundaries 🆘 Enabling Behaviors 🙏 Faith-Based Recovery ✝️ Christian Parenting

Setting Boundaries with Your Adult Children

Six faith-based steps to stop enabling your adult child, end the chaos, and reclaim your sanity.

بقلم Allison Bottke 2008 224 صفحة

4.16

٥٠٠+ تقييم

🧑‍🧑‍🧒 Adult Children 🚧 Family Boundaries 🆘 Enabling Behaviors 🙏 Faith-Based Recovery ✝️ Christian Parenting

Working with High-Risk Youth

بقلم Peter Smyth • 2017

The framework that replaces punishment with trust, and why it works when nothing else does.

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Working with High-Risk Youth

The framework that replaces punishment with trust, and why it works when nothing else does.

بقلم Peter Smyth 2017 230 صفحة

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

بقلم Manfred Spitzer • 2012

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

3.70

١٬٠٠٠+

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

بقلم Manfred Spitzer 2012 368 صفحة

3.70

١٬٠٠٠+ تقييم

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Video Game Addiction

بقلم Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

بقلم Henry Lee 2014 45 صفحة

4.40

٥ تقييم

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

The Truth About Ruby Cooper

بقلم Liz Nugent • 2026

A jealous teenager frames her sister's boyfriend for rape; the lie haunts three decades.

4.12

٨٬٠٠٠+

🏚️ Domestic Thriller 👯‍♀️ Sibling Rivalry ⚖️ False Accusation 🌀 Unreliable Narrator 🔗 Generational Trauma

The Truth About Ruby Cooper

A jealous teenager frames her sister's boyfriend for rape; the lie haunts three decades.

بقلم Liz Nugent 2026 369 صفحة

4.12

٨٬٠٠٠+ تقييم

🏚️ Domestic Thriller 👯‍♀️ Sibling Rivalry ⚖️ False Accusation 🌀 Unreliable Narrator 🔗 Generational Trauma

When Crack Was King

بقلم Donovan X. Ramsey • 2023

The crack epidemic was built on two myths, a 100-to-1 law, and government complicity.

4.34

٦٬٠٠٠+

💊 War On Drugs 🔒 Mass Incarceration ✊🏾 Racial Injustice 🧬 Generational Trauma 🗣️ Oral History

When Crack Was King

The crack epidemic was built on two myths, a 100-to-1 law, and government complicity.

بقلم Donovan X. Ramsey 2023 448 صفحة

4.34

٦٬٠٠٠+ تقييم

💊 War On Drugs 🔒 Mass Incarceration ✊🏾 Racial Injustice 🧬 Generational Trauma 🗣️ Oral History

Mind Over Explicit Matter

بقلم Trish Leigh • 2025

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

4.58

٦٩

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Mind Over Explicit Matter

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

بقلم Trish Leigh 2025 240 صفحة

4.58

٦٩ تقييم

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

The Guilt Pill

بقلم Saumya Dave • 2025

A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.

3.43

٢٬٠٠٠+

⚡ Feminist Thriller 😔 Maternal Guilt 🏠 Immigrant Daughter 💻 Tech Startup World 📱 Social Media Age

The Guilt Pill

A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.

بقلم Saumya Dave 2025 384 صفحة

3.43

٢٬٠٠٠+ تقييم

⚡ Feminist Thriller 😔 Maternal Guilt 🏠 Immigrant Daughter 💻 Tech Startup World 📱 Social Media Age

Off Limits Mogul

بقلم Scarlett Avery • 2024

Taking in his best friend's sister reignites a forbidden crush that tests his loyalty to her brother

4.26

٢٬٠٠٠+

💰 Billionaire Romance 👫 Best Friend's Sister 🏠 Forced Proximity 😇 Reformed Playboy 🩹 Trauma Recovery

Off Limits Mogul

Taking in his best friend's sister reignites a forbidden crush that tests his loyalty to her brother

بقلم Scarlett Avery 2024 464 صفحة

4.26

٢٬٠٠٠+ تقييم

💰 Billionaire Romance 👫 Best Friend's Sister 🏠 Forced Proximity 😇 Reformed Playboy 🩹 Trauma Recovery

Low Road

بقلم Eddie B. Allen Jr. • 2004

Two guns, no prints, two children locked in the basement. He had written this scene before.

3.85

١٣٤

🖋️ Literary Biography 💉 Heroin Addiction 🔒 Prison Writing 🎨 Colorism 📚 Pulp Publishing

Low Road

Two guns, no prints, two children locked in the basement. He had written this scene before.

بقلم Eddie B. Allen Jr. 2004 208 صفحة

3.85

١٣٤ تقييم

🖋️ Literary Biography 💉 Heroin Addiction 🔒 Prison Writing 🎨 Colorism 📚 Pulp Publishing

Notes to John

بقلم Joan Didion • 2025

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

3.90

٦٬٠٠٠+

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

Notes to John

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

بقلم Joan Didion 2025 224 صفحة

3.90

٦٬٠٠٠+ تقييم

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

The Elephant in the Room

بقلم Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

٣٬٠٠٠+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

بقلم Tommy Tomlinson 2019 256 صفحة

4.15

٣٬٠٠٠+ تقييم

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

السابق 4 5 6

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