إدمان

تستكشف هذه الكتب الحقائق القاسية للإدمان — سواء كان على مواد أو سلوكيات أو علاقات — والمسارات الصعبة نحو التعافي والفهم. من خلال المذكرات الشخصية والرؤى السريرية والقصص الحميمة، تسلط الضوء على قبضة القهر وإمكانية الشفاء والتحول.

إدمان ملخصات الكتب

Invisible Child

بقلم Andrea Elliott • 2021

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

4.70

١٩٬٠٠٠+

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty 🏗️ Gentrification 🏚️ Homelessness

Invisible Child

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

بقلم Andrea Elliott 2021 640 صفحة

4.70

١٩٬٠٠٠+ تقييم

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty 🏗️ Gentrification 🏚️ Homelessness

اترك الإباحية وكن غنياً

بقلم مارتن بريسكوت • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

١٦٨

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

اترك الإباحية وكن غنياً

The neuroscience of why porn kills ambition, and a plan to get your drive back.

بقلم مارتن بريسكوت 2018 200 صفحة

3.76

١٦٨ تقييم

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

الأطفال البالغون لمدمني الكحول

بقلم جانيت غيرينغر وويتيتز • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

٦٬٠٠٠+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

الأطفال البالغون لمدمني الكحول

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

بقلم جانيت غيرينغر وويتيتز 1983 240 صفحة

4.12

٦٬٠٠٠+ تقييم

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Recovery

بقلم Russell Brand • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

١٢٬٠٠٠+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

Recovery

Why you can't stop scrolling, eating, or working, and what to do about it.

بقلم Russell Brand 2017 288 صفحة

3.93

١٢٬٠٠٠+ تقييم

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

The Unexpected Joy of Being Sober

بقلم Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

١٥٬٠٠٠+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Unexpected Joy of Being Sober

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

بقلم Catherine Gray 2017 274 صفحة

4.32

١٥٬٠٠٠+ تقييم

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

Tweak

بقلم Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

٤٧٬٠٠٠+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

بقلم Nic Sheff 2008 336 صفحة

3.99

٤٧٬٠٠٠+ تقييم

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Undisputed Truth

بقلم Mike Tyson • 2013

A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.

4.17

١١٬٠٠٠+

🥊 Boxing Memoirs 💔 Childhood Trauma 🌟 Fame And Self-Destruction 🔄 Addiction And Recovery ⚡ Toxic Masculinity

Undisputed Truth

A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.

بقلم Mike Tyson 2013 592 صفحة

4.17

١١٬٠٠٠+ تقييم

🥊 Boxing Memoirs 💔 Childhood Trauma 🌟 Fame And Self-Destruction 🔄 Addiction And Recovery ⚡ Toxic Masculinity

كليوباترا وفرانكنشتاين

بقلم كوكو ميلورز • 2022

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

3.68

٢٠٠٬٠٠٠+

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

كليوباترا وفرانكنشتاين

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

بقلم كوكو ميلورز 2022 368 صفحة

3.68

٢٠٠٬٠٠٠+ تقييم

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

How to Raise a Healthy Gamer

بقلم Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

١٬٠٠٠+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

بقلم Alok Kanojia 2024 289 صفحة

4.13

١٬٠٠٠+ تقييم

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

Molly's Game

بقلم Molly Bloom • 2014

Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.

3.84

٢٤٬٠٠٠+

🎰 High-Stakes Gambling 👩‍💼 Female Entrepreneurship 🕶️ Underground Economies 🌟 Celebrity Culture ⚡ Power Dynamics

Molly's Game

Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.

بقلم Molly Bloom 2014 272 صفحة

3.84

٢٤٬٠٠٠+ تقييم

🎰 High-Stakes Gambling 👩‍💼 Female Entrepreneurship 🕶️ Underground Economies 🌟 Celebrity Culture ⚡ Power Dynamics

A Scanner Darkly

بقلم Philip K. Dick • 1977

An undercover agent addicted to a brain-splitting drug is assigned the target: himself.

4.02

١٠٠٬٠٠٠+

🏙️ Near-Future Dystopia 📖 Literary Sci-Fi 🎭 Dual Identity Crisis 👁️ Surveillance Paranoia 💊 Addiction Spiral

A Scanner Darkly

An undercover agent addicted to a brain-splitting drug is assigned the target: himself.

بقلم Philip K. Dick 1977 217 صفحة

4.02

١٠٠٬٠٠٠+ تقييم

🏙️ Near-Future Dystopia 📖 Literary Sci-Fi 🎭 Dual Identity Crisis 👁️ Surveillance Paranoia 💊 Addiction Spiral

I Can Fix This

بقلم Kristina Kuzmic • 2024

Dismantling the lies that keep parents stuck when a child is in crisis.

4.65

١٬٠٠٠+

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

I Can Fix This

Dismantling the lies that keep parents stuck when a child is in crisis.

بقلم Kristina Kuzmic 2024 240 صفحة

4.65

١٬٠٠٠+ تقييم

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

The Hacking of the American Mind

بقلم Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

٣٬٠٠٠+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Hacking of the American Mind

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

بقلم Robert H. Lustig 2017 352 صفحة

4.09

٣٬٠٠٠+ تقييم

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Chronology of Water

بقلم Lidia Yuknavitch • 2011

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

4.19

١٧٬٠٠٠+

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

The Chronology of Water

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

بقلم Lidia Yuknavitch 2011 289 صفحة

4.19

١٧٬٠٠٠+ تقييم

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

How to Quit Porn

بقلم بريت ماكاي • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

١٥٦

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

How to Quit Porn

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

بقلم بريت ماكاي 2015 86 صفحة

4.24

١٥٦ تقييم

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

فضول الرصانة

بقلم روبي وارينغتون • 2018

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

3.59

٤٬٠٠٠+

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

فضول الرصانة

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

بقلم روبي وارينغتون 2018 240 صفحة

3.59

٤٬٠٠٠+ تقييم

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

Boys in the Trees

بقلم Carly Simon • 2015

The girl who stuttered could not speak. The woman who sang could not stop.

3.67

١٢٬٠٠٠+

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Boys in the Trees

The girl who stuttered could not speak. The woman who sang could not stop.

بقلم Carly Simon 2015 384 صفحة

3.67

١٢٬٠٠٠+ تقييم

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

قبل ديسمبر

بقلم خوانا ماركوس • 2021

Her boyfriend demanded freedom. The boy next door made her want to close every door.

4.36

١٠٠٬٠٠٠+

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

قبل ديسمبر

Her boyfriend demanded freedom. The boy next door made her want to close every door.

بقلم خوانا ماركوس 2021 496 صفحة

4.36

١٠٠٬٠٠٠+ تقييم

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

Sonny Boy

بقلم Al Pacino • 2024

South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.

4.01

١٤٬٠٠٠+

🎬 Hollywood Memoir 🎭 Acting Craft 💫 The Cost Of Fame 🍷 Addiction And Recovery 🏙️ Rise From Poverty

Sonny Boy

South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.

بقلم Al Pacino 2024 384 صفحة

4.01

١٤٬٠٠٠+ تقييم

🎬 Hollywood Memoir 🎭 Acting Craft 💫 The Cost Of Fame 🍷 Addiction And Recovery 🏙️ Rise From Poverty

Hey, Kiddo

بقلم Jarrett J. Krosoczka • 2018

His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.

4.15

٣٥٬٠٠٠+

🎨 Graphic Memoir ✍️ Cartoonist Memoir 💊 Parental Addiction 👴 Grandparent Bonds 🖌️ Healing Through Art

Hey, Kiddo

His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.

بقلم Jarrett J. Krosoczka 2018 320 صفحة

4.15

٣٥٬٠٠٠+ تقييم

🎨 Graphic Memoir ✍️ Cartoonist Memoir 💊 Parental Addiction 👴 Grandparent Bonds 🖌️ Healing Through Art

It Works How and Why

بقلم Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

١٩٩

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

بقلم Narcotic Anonymous 1993 221 صفحة

4.54

١٩٩ تقييم

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

Treating Pornography Addiction

بقلم Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

٢٣٩

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

بقلم Kevin B. Skinner 2005 176 صفحة

4.14

٢٣٩ تقييم

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

الفتى الجميل

بقلم ديفيد شيف • 2007

His golden son vanished into meth. A father's decade of love, lies, and letting go.

4.18

١٠٠٬٠٠٠+

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

الفتى الجميل

His golden son vanished into meth. A father's decade of love, lies, and letting go.

بقلم ديفيد شيف 2007 317 صفحة

4.18

١٠٠٬٠٠٠+ تقييم

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

ما وراء العصا

بقلم توم فيلتون • 2022

Draco Malfoy taught him to sneer. Three strangers taught him how to live.

4.28

١٠٠٬٠٠٠+

🎬 Celebrity Memoir 🌟 Child Stardom 🩹 Addiction Recovery 🎥 Behind The Scenes 🎭 Fame And Identity

ما وراء العصا

Draco Malfoy taught him to sneer. Three strangers taught him how to live.

بقلم توم فيلتون 2022 288 صفحة

4.28

١٠٠٬٠٠٠+ تقييم

🎬 Celebrity Memoir 🌟 Child Stardom 🩹 Addiction Recovery 🎥 Behind The Scenes 🎭 Fame And Identity

Breathing Under Water

بقلم Richard Rohr • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

4.32

٥٬٠٠٠+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Breathing Under Water

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

بقلم Richard Rohr 2011 176 صفحة

4.32

٥٬٠٠٠+ تقييم

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Your Brain Is Always Listening

بقلم Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

١٬٠٠٠+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

بقلم Daniel G. Amen 2021

3.69

١٬٠٠٠+ تقييم

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Rewire

بقلم Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

١٬٠٠٠+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

بقلم Richard O'Connor 2014 304 صفحة

3.82

١٬٠٠٠+ تقييم

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

العش

بقلم سينثيا دابريكس سويني • 2016

Four siblings, one trust fund, and the crash that forces them to finally grow up.

3.41

١٠٠٬٠٠٠+

🏠 Family Saga ⏳ Midlife Reckoning ✍️ Creative Block 🖤 Darkly Comic 🗽 New York City

العش

Four siblings, one trust fund, and the crash that forces them to finally grow up.

بقلم سينثيا دابريكس سويني 2016 432 صفحة

3.41

١٠٠٬٠٠٠+ تقييم

🏠 Family Saga ⏳ Midlife Reckoning ✍️ Creative Block 🖤 Darkly Comic 🗽 New York City

The Expanded Dialectical Behavior Therapy Skills Training Manual

بقلم Lane Pederson • 2011

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

4.14

٢١٦

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Expanded Dialectical Behavior Therapy Skills Training Manual

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

بقلم Lane Pederson 2011 278 صفحة

4.14

٢١٦ تقييم

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

Poverty Safari

بقلم Darren McGarvey • 2017

Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.

4.01

٦٬٠٠٠+

🏚️ Urban Poverty 📊 Class Analysis 💊 Addiction And Recovery 🧠 Childhood Trauma 🔁 Cycle Of Poverty

Poverty Safari

Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.

بقلم Darren McGarvey 2017 257 صفحة

4.01

٦٬٠٠٠+ تقييم

🏚️ Urban Poverty 📊 Class Analysis 💊 Addiction And Recovery 🧠 Childhood Trauma 🔁 Cycle Of Poverty

التفكير الإدماني

بقلم أبراهام ج. تويرسكي • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

٥٠٠+

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

التفكير الإدماني

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

بقلم أبراهام ج. تويرسكي 1990 156 صفحة

4.17

٥٠٠+ تقييم

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

An Invisible Thread

بقلم Laura Schroff • 2010

A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.

4.07

٤٨٬٠٠٠+

🏙️ 1980s New York 🤝 Unlikely Friendship 🫂 Found Family 🧒 Childhood Neglect 🔗 Breaking Cycles

An Invisible Thread

A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.

بقلم Laura Schroff 2010 260 صفحة

4.07

٤٨٬٠٠٠+ تقييم

🏙️ 1980s New York 🤝 Unlikely Friendship 🫂 Found Family 🧒 Childhood Neglect 🔗 Breaking Cycles

The Alcohol Experiment

بقلم Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

٢٬٠٠٠+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

بقلم Annie Grace 2018 350 صفحة

4.33

٢٬٠٠٠+ تقييم

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

Basketball Junkie

بقلم Chris Herren • 2011

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

4.11

١٬٠٠٠+

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

Basketball Junkie

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

بقلم Chris Herren 2011 308 صفحة

4.11

١٬٠٠٠+ تقييم

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

The Liars' Club

بقلم Mary Karr • 1995

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

3.94

٧٢٬٠٠٠+

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

The Liars' Club

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

بقلم Mary Karr 1995 352 صفحة

3.94

٧٢٬٠٠٠+ تقييم

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

عصر الإدمان

بقلم ديفيد تي. كورترايت • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

٤٥٦

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

عصر الإدمان

Your bad habits are not personal failures. They are a business model, centuries in the making.

بقلم ديفيد تي. كورترايت 2019 336 صفحة

3.64

٤٥٦ تقييم

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

Love Warrior

بقلم Glennon Doyle Melton • 2016

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

4.07

٧٤٬٠٠٠+

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Love Warrior

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

بقلم Glennon Doyle Melton 2016 272 صفحة

4.07

٧٤٬٠٠٠+ تقييم

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Psychedelics

بقلم David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

٥٠٠+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

بقلم David J. Nutt 2023 307 صفحة

4.36

٥٠٠+ تقييم

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

The Only Way to Stop Smoking Permanently

بقلم Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

٥٠٠+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

بقلم Allen Carr 1995 484 صفحة

4.20

٥٠٠+ تقييم

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Ricochet

بقلم Krista Ritchie • 2013

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

3.73

١٠٠٬٠٠٠+

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Ricochet

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

بقلم Krista Ritchie 2013 265 صفحة

3.73

١٠٠٬٠٠٠+ تقييم

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Potatoes Not Prozac

بقلم Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

١٬٠٠٠+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

بقلم Kathleen DesMaisons 1998 272 صفحة

3.74

١٬٠٠٠+ تقييم

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

The Wolf of Wall Street / Catching the Wolf of Wall Street

بقلم Jordan Belfort • 2016

He made millions pumping penny stocks. Then he strapped on a wire for the FBI.

4.32

١٦٣

💰 Financial Crime 🧠 Sales Psychology 💊 Addiction Memoir 📉 Fall From Grace 🇺🇸 American Dream Critique

The Wolf of Wall Street / Catching the Wolf of Wall Street

He made millions pumping penny stocks. Then he strapped on a wire for the FBI.

بقلم Jordan Belfort 2016 530 صفحة

4.32

١٦٣ تقييم

💰 Financial Crime 🧠 Sales Psychology 💊 Addiction Memoir 📉 Fall From Grace 🇺🇸 American Dream Critique

The Dirt

بقلم Tommy Lee • 2001

One authorized biography, four versions of every disaster, and zero effort to agree on the facts.

4.14

٤٩٬٠٠٠+

📖 Oral History 🎸 Rock Memoirs 🥂 Fame And Excess 🤘 Glam Metal 💉 Addiction Recovery

The Dirt

One authorized biography, four versions of every disaster, and zero effort to agree on the facts.

بقلم Tommy Lee 2001 431 صفحة

4.14

٤٩٬٠٠٠+ تقييم

📖 Oral History 🎸 Rock Memoirs 🥂 Fame And Excess 🤘 Glam Metal 💉 Addiction Recovery

Bright Line Eating

بقلم Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

٤٬٠٠٠+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

بقلم Susan Peirce Thompson 2017 320 صفحة

3.88

٤٬٠٠٠+ تقييم

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

The Attention Fix

بقلم Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

٣٥٩

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

بقلم Anders Hansen 2024 206 صفحة

3.89

٣٥٩ تقييم

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Beyond Codependency

بقلم Melody Beattie • 1989

Codependency doesn't end when you first set a boundary. Here's what happens after.

4.22

٣٬٠٠٠+

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

Beyond Codependency

Codependency doesn't end when you first set a boundary. Here's what happens after.

بقلم Melody Beattie 1989 252 صفحة

4.22

٣٬٠٠٠+ تقييم

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

The New Codependency

بقلم Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

٢٬٠٠٠+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

بقلم Melody Beattie 2008 288 صفحة

3.92

٢٬٠٠٠+ تقييم

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

مدمن الجرائم الحقيقية

بقلم جيمس رينر • 2016

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

3.65

٨٬٠٠٠+

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

مدمن الجرائم الحقيقية

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

بقلم جيمس رينر 2016 304 صفحة

3.65

٨٬٠٠٠+ تقييم

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

A Quantum Life

بقلم Hakeem Oluseyi • 2021

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

4.48

٥٠٠+

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

A Quantum Life

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

بقلم Hakeem Oluseyi 2021 356 صفحة

4.48

٥٠٠+ تقييم

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

Allen Carr's Easy Way for Women to Stop Smoking

بقلم Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

١٬٠٠٠+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

بقلم Allen Carr 2002 215 صفحة

4.10

١٬٠٠٠+ تقييم

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

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