Tâm lý học

Tâm trí con người là một mê cung của suy nghĩ, cảm xúc và hành vi định hình mọi khía cạnh trong cuộc sống và các mối quan hệ của chúng ta. Các cuốn sách tâm lý học của chúng tôi khám phá những phương pháp dựa trên bằng chứng để hiểu bản thân tốt hơn, vượt qua thử thách và tạo ra thay đổi tích cực thông qua những hiểu biết thực tiễn và kỹ thuật đã được chứng minh.

Tâm lý học Tóm tắt sách

The Art of Risk

của Kayt Sukel • 2016

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

3.56

141

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Art of Risk

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

của Kayt Sukel 2016 288 trang

3.56

141 đánh giá

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Anxiety Toolkit

của Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

3.89

1.000+

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

của Alice Boyes 2015 240 trang

3.89

1.000+ đánh giá

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

Artificial Intelligence and the Future of Power

của Rajiv Malhotra • 2021

Two nations race to own AI. The prize: your job, your mind, and the global pecking order.

4.28

217

🌍 Ai Geopolitics 🛡️ Digital Sovereignty 🏭 Job Displacement 📱 Digital Addiction 💰 Surveillance Capitalism

Artificial Intelligence and the Future of Power

Two nations race to own AI. The prize: your job, your mind, and the global pecking order.

của Rajiv Malhotra 2021 520 trang

4.28

217 đánh giá

🌍 Ai Geopolitics 🛡️ Digital Sovereignty 🏭 Job Displacement 📱 Digital Addiction 💰 Surveillance Capitalism

The Dragons of Eden

của Carl Sagan • 1977

Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.

4.19

21.000+

The Dragons of Eden

Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.

của Carl Sagan 1977 271 trang

4.19

21.000+ đánh giá

Bản Thể Tương Lai Của Bạn

của Hal Hershfield • 2023

Your brain registers your future self as another person. The science of making that self matter.

3.66

500+

🧠 Behavioral Economics 🤝 Future Self ⏳ Present Bias 🍬 Delayed Gratification ⏰ Procrastination

Bản Thể Tương Lai Của Bạn

Your brain registers your future self as another person. The science of making that self matter.

của Hal Hershfield 2023 304 trang

3.66

500+ đánh giá

🧠 Behavioral Economics 🤝 Future Self ⏳ Present Bias 🍬 Delayed Gratification ⏰ Procrastination

The Perfectionism Workbook

của Taylor Newendorp • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

151

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Perfectionism Workbook

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

của Taylor Newendorp 2018 224 trang

4.25

151 đánh giá

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

Thao Túng, Ngôn Ngữ Cơ Thể, Tâm Lý Học Đen Tối, NLP, Kiểm Soát Tâm Trí và Cách Phân Tích Con Người

của Jake Smith • 2019

Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.

3.03

131

🤫 Body Language 🕶️ Dark Psychology 👁️ Reading People 🔎 Deception Detection 🗣️ Persuasion Techniques

Thao Túng, Ngôn Ngữ Cơ Thể, Tâm Lý Học Đen Tối, NLP, Kiểm Soát Tâm Trí và Cách Phân Tích Con Người

Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.

của Jake Smith 2019 417 trang

3.03

131 đánh giá

🤫 Body Language 🕶️ Dark Psychology 👁️ Reading People 🔎 Deception Detection 🗣️ Persuasion Techniques

Presenting to Win

của Jerry Weissman • 2003

The framework for moving any audience from indifference to action, one slide at a time.

3.93

1.000+

🎤 Presentation Skills 📖 Business Storytelling 🗣️ Public Speaking 👥 Audience Engagement 🖼️ Slide Design

Presenting to Win

The framework for moving any audience from indifference to action, one slide at a time.

của Jerry Weissman 2003 252 trang

3.93

1.000+ đánh giá

🎤 Presentation Skills 📖 Business Storytelling 🗣️ Public Speaking 👥 Audience Engagement 🖼️ Slide Design

I Love You But I Don't Trust You

của Mira Kirshenbaum • 2012

Not all betrayal is infidelity. Rebuilding trust after lies, neglect, secrets, or worse.

4.07

500+

🛠️ Relationship Repair 💔 Betrayal Recovery ⚖️ Power Dynamics 🗣️ Couples Communication 💗 Emotional Intimacy

I Love You But I Don't Trust You

Not all betrayal is infidelity. Rebuilding trust after lies, neglect, secrets, or worse.

của Mira Kirshenbaum 2012 304 trang

4.07

500+ đánh giá

🛠️ Relationship Repair 💔 Betrayal Recovery ⚖️ Power Dynamics 🗣️ Couples Communication 💗 Emotional Intimacy

The Art of Living

của William Hart • 1987

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

4.37

3.000+

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

The Art of Living

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

của William Hart 1987 176 trang

4.37

3.000+ đánh giá

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

A Short History of Financial Euphoria

của John Kenneth Galbraith • 1990

The 20-year rule: financial genius is really amnesia, and the crash is never the last.

4.05

2.000+

📜 Financial History 🧠 Behavioral Economics 🫧 Speculative Bubbles 👥 Mass Psychology 🔄 Market Cycles

A Short History of Financial Euphoria

The 20-year rule: financial genius is really amnesia, and the crash is never the last.

của John Kenneth Galbraith 1990 113 trang

4.05

2.000+ đánh giá

📜 Financial History 🧠 Behavioral Economics 🫧 Speculative Bubbles 👥 Mass Psychology 🔄 Market Cycles

The 36-Hour Day

của Nancy L. Mace • 1981

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

4.29

5.000+

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

The 36-Hour Day

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

của Nancy L. Mace 1981 324 trang

4.29

5.000+ đánh giá

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

Adult Daughters of Narcissistic Mothers

của Stephanie M. Kriesberg PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

2.000+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

Adult Daughters of Narcissistic Mothers

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

của Stephanie M. Kriesberg PsyD 2022 186 trang

3.96

2.000+ đánh giá

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

Comfortable with Uncertainty

của Pema Chödrön • 2002

108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.

4.24

8.000+

🕉️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Embracing Uncertainty 💗 Compassion Practice 🌬️ Tonglen Practice

Comfortable with Uncertainty

108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.

của Pema Chödrön 2002 222 trang

4.24

8.000+ đánh giá

🕉️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Embracing Uncertainty 💗 Compassion Practice 🌬️ Tonglen Practice

It Works How and Why

của Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

của Narcotic Anonymous 1993 221 trang

4.54

199 đánh giá

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

A Leader's Legacy

của James M. Kouzes • 2006

Your team won't remember the CEO. They'll remember you. How to earn a legacy worth leaving.

3.77

500+

🤲 Servant Leadership 👥 People Management 🔗 Trust Building 💬 Feedback Culture 🪞 Self-Awareness

A Leader's Legacy

Your team won't remember the CEO. They'll remember you. How to earn a legacy worth leaving.

của James M. Kouzes 2006 208 trang

3.77

500+ đánh giá

🤲 Servant Leadership 👥 People Management 🔗 Trust Building 💬 Feedback Culture 🪞 Self-Awareness

Leadership is Language

của L. David Marquet • 2020

Most leaders speak the language of the factory floor. How to talk so your team thinks and commits.

4.04

2.000+

🏢 Organizational Culture 👥 Team Leadership 🛡️ Psychological Safety 📉 Flat Hierarchies 🤝 Collaborative Leadership

Leadership is Language

Most leaders speak the language of the factory floor. How to talk so your team thinks and commits.

của L. David Marquet 2020 272 trang

4.04

2.000+ đánh giá

🏢 Organizational Culture 👥 Team Leadership 🛡️ Psychological Safety 📉 Flat Hierarchies 🤝 Collaborative Leadership

The Philosophy of Andy Warhol

của Andy Warhol • 1975

The most exciting thing is the thing you never do, and the best art is a dollar bill.

3.85

48.000+

🎨 Pop Art 💭 Pop Philosophy ✍️ Artist Memoirs 💵 Art And Commerce 🌟 Fame And Celebrity

The Philosophy of Andy Warhol

The most exciting thing is the thing you never do, and the best art is a dollar bill.

của Andy Warhol 1975 272 trang

3.85

48.000+ đánh giá

🎨 Pop Art 💭 Pop Philosophy ✍️ Artist Memoirs 💵 Art And Commerce 🌟 Fame And Celebrity

Simple Rules

của Donald Sull • 2015

When complexity spikes, thick playbooks fail. A handful of tailored rules holds up.

3.68

2.000+

🧠 Heuristics 🎯 Rule Design 🔄 Behavioral Economics 🌐 Systems Thinking 🏢 Organizational Behavior

Simple Rules

When complexity spikes, thick playbooks fail. A handful of tailored rules holds up.

của Donald Sull 2015 280 trang

3.68

2.000+ đánh giá

🧠 Heuristics 🎯 Rule Design 🔄 Behavioral Economics 🌐 Systems Thinking 🏢 Organizational Behavior

Writing for Busy Readers

của Todd Rogers • 2023

Most people won't read what you write. A behavioral scientist's rules for changing that.

3.87

1.000+

🏢 Business Writing 🗣️ Workplace Communication 🧠 Reader Psychology ✂️ Concise Writing 👁️ Attention Management

Writing for Busy Readers

Most people won't read what you write. A behavioral scientist's rules for changing that.

của Todd Rogers 2023 256 trang

3.87

1.000+ đánh giá

🏢 Business Writing 🗣️ Workplace Communication 🧠 Reader Psychology ✂️ Concise Writing 👁️ Attention Management

Talent Is Never Enough

của John C. Maxwell • 2006

Natural ability gets the interview. Character, focus, and grit land the job.

4.21

2.000+

🧬 Talent Development 👔 Leadership Development 🏋️ Deliberate Practice 🛡️ Character And Integrity 🤝 Team Collaboration

Talent Is Never Enough

Natural ability gets the interview. Character, focus, and grit land the job.

của John C. Maxwell 2006 283 trang

4.21

2.000+ đánh giá

🧬 Talent Development 👔 Leadership Development 🏋️ Deliberate Practice 🛡️ Character And Integrity 🤝 Team Collaboration

Public Speaking for Success

của Dale Carnegie • 2006

Stage confidence isn't personality. It's what happens when preparation meets genuine conviction.

3.98

500+

🎤 Public Speaking 📊 Presentation Skills 😰 Stage Fright 👥 Audience Engagement 💬 Persuasion Techniques

Public Speaking for Success

Stage confidence isn't personality. It's what happens when preparation meets genuine conviction.

của Dale Carnegie 2006 464 trang

3.98

500+ đánh giá

🎤 Public Speaking 📊 Presentation Skills 😰 Stage Fright 👥 Audience Engagement 💬 Persuasion Techniques

Ghi chép dưới hầm

của Fyodor Dostoevsky • 1864

A spiteful clerk burrows into isolation, his mind too sharp to do anything but wound himself.

4.17

200.000+

😤 Spiteful Narrator 🧠 Analysis Paralysis 🎭 Unreliable Narrator 🖤 Philosophical Pessimism 🥀 Failed Redemption

Ghi chép dưới hầm

A spiteful clerk burrows into isolation, his mind too sharp to do anything but wound himself.

của Fyodor Dostoevsky 1864 96 trang

4.17

200.000+ đánh giá

😤 Spiteful Narrator 🧠 Analysis Paralysis 🎭 Unreliable Narrator 🖤 Philosophical Pessimism 🥀 Failed Redemption

Use Your Head

của Tony Buzan • 2003

A system for reading faster, remembering more, and thinking in pictures, not in lists.

3.87

1.000+

🎓 Study Skills 📖 Speed Reading 🧠 Memory Improvement ✏️ Visual Thinking 🧩 Brain Hemispheres

Use Your Head

A system for reading faster, remembering more, and thinking in pictures, not in lists.

của Tony Buzan 2003 157 trang

3.87

1.000+ đánh giá

🎓 Study Skills 📖 Speed Reading 🧠 Memory Improvement ✏️ Visual Thinking 🧩 Brain Hemispheres

Strong Fathers, Strong Daughters

của Meg Meeker • 2006

A pediatrician's guide to protecting your daughter's mind and future in a culture set against her.

4.16

6.000+

👨‍👧 Father-Daughter Bond ✝️ Christian Parenting 👧 Raising Girls 🧔 Paternal Influence 🧱 Character Formation

Strong Fathers, Strong Daughters

A pediatrician's guide to protecting your daughter's mind and future in a culture set against her.

của Meg Meeker 2006 267 trang

4.16

6.000+ đánh giá

👨‍👧 Father-Daughter Bond ✝️ Christian Parenting 👧 Raising Girls 🧔 Paternal Influence 🧱 Character Formation

The Tell

của Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56.000+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell

One MDMA session surfaced the memory her perfect life was built to outrun.

của Amy Griffin 2025 288 trang

3.92

56.000+ đánh giá

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

Social Physics

của Alex Pentland • 2014

Idea flow through social networks predicts team output and city GDP better than individual talent.

3.53

1.000+

🕸️ Network Science 💻 Computational Social Science 🧠 Social Learning 🦠 Behavioral Contagion 🐝 Collective Intelligence

Social Physics

Idea flow through social networks predicts team output and city GDP better than individual talent.

của Alex Pentland 2014 320 trang

3.53

1.000+ đánh giá

🕸️ Network Science 💻 Computational Social Science 🧠 Social Learning 🦠 Behavioral Contagion 🐝 Collective Intelligence

The Religion of Tomorrow

của Ken Wilber • 2016

Enlightenment needs three tracks. Skip the shadow work, and even deep meditation backfires.

4.19

266

🌀 Transpersonal Psychology 🪜 Developmental Stages 🧘 Meditation Practice 🌑 Shadow Work 🌊 States Of Consciousness

The Religion of Tomorrow

Enlightenment needs three tracks. Skip the shadow work, and even deep meditation backfires.

của Ken Wilber 2016 816 trang

4.19

266 đánh giá

🌀 Transpersonal Psychology 🪜 Developmental Stages 🧘 Meditation Practice 🌑 Shadow Work 🌊 States Of Consciousness

The Authority Gap

của Mary Ann Sieghart • 2021

Why we still doubt a woman's expertise, from boardroom to conversation, and what to do.

4.31

3.000+

🧑‍⚖️ Gender Bias 🏢 Workplace Inequality 👩‍💼 Women In Leadership 🎙️ Women's Authority 🧠 Confidence Culture

The Authority Gap

Why we still doubt a woman's expertise, from boardroom to conversation, and what to do.

của Mary Ann Sieghart 2021 384 trang

4.31

3.000+ đánh giá

🧑‍⚖️ Gender Bias 🏢 Workplace Inequality 👩‍💼 Women In Leadership 🎙️ Women's Authority 🧠 Confidence Culture

The Emotional Incest Syndrome

của Patricia Love • 1990

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

4.20

500+

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

The Emotional Incest Syndrome

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

của Patricia Love 1990 304 trang

4.20

500+ đánh giá

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

The Success Equation

của Michael J. Mauboussin • 2012

The ratio of skill to luck shapes every outcome. Most people misread it and pay dearly.

3.94

1.000+

📈 Investment Strategy 🔍 Decision Analysis 🎲 Skill And Luck 📊 Statistical Thinking 🧠 Cognitive Biases

The Success Equation

The ratio of skill to luck shapes every outcome. Most people misread it and pay dearly.

của Michael J. Mauboussin 2012 320 trang

3.94

1.000+ đánh giá

📈 Investment Strategy 🔍 Decision Analysis 🎲 Skill And Luck 📊 Statistical Thinking 🧠 Cognitive Biases

Lovemarks The Future Beyond Brands

của Kevin Roberts • 2005

Brands lost their mystery. Three buried instincts are the only way to get it back.

3.86

1.000+

🎯 Brand Strategy ❤️ Emotional Branding 🧠 Consumer Psychology ✨ Sensory Design 📖 Storytelling

Lovemarks The Future Beyond Brands

Brands lost their mystery. Three buried instincts are the only way to get it back.

của Kevin Roberts 2005 248 trang

3.86

1.000+ đánh giá

🎯 Brand Strategy ❤️ Emotional Branding 🧠 Consumer Psychology ✨ Sensory Design 📖 Storytelling

The Gift of Failure

của Jessica Lahey • 2014

Helicoptering kills the very competence you want to build. The case for letting your children fail.

4.14

7.000+

🚁 Helicopter Parenting 🧭 Modern Parenting 🧱 Learning From Failure 🔄 Resilience Building 📋 Executive Function Skills

The Gift of Failure

Helicoptering kills the very competence you want to build. The case for letting your children fail.

của Jessica Lahey 2014 243 trang

4.14

7.000+ đánh giá

🚁 Helicopter Parenting 🧭 Modern Parenting 🧱 Learning From Failure 🔄 Resilience Building 📋 Executive Function Skills

Natural Goodness

của Philippa Foot • 2001

Moral defect works like a slow deer: your species' nature sets the standard.

3.94

442

💭 Moral Philosophy 🛡️ Virtue Ethics 🔍 Moral Realism 🏛️ Neo-Aristotelianism 🧭 Practical Reason

Natural Goodness

Moral defect works like a slow deer: your species' nature sets the standard.

của Philippa Foot 2001 125 trang

3.94

442 đánh giá

💭 Moral Philosophy 🛡️ Virtue Ethics 🔍 Moral Realism 🏛️ Neo-Aristotelianism 🧭 Practical Reason

How to Change

của Katy Milkman • 2021

Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.

3.84

7.000+

🔄 Behavior Change 🎯 Goal Achievement 📊 Behavioral Economics ⏳ Present Bias 🔒 Commitment Devices

How to Change

Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.

của Katy Milkman 2021 268 trang

3.84

7.000+ đánh giá

🔄 Behavior Change 🎯 Goal Achievement 📊 Behavioral Economics ⏳ Present Bias 🔒 Commitment Devices

The Dyslexic Advantage

của Brock L. Eide • 2011

The brain wiring behind dyslexia comes with unexpected reasoning powers. Teaches how to tap them.

4.34

3.000+

🧠 Dyslexia ♾️ Neurodiversity 💪 Strengths-Based 🧱 Spatial Reasoning 🗃️ Memory Improvement

The Dyslexic Advantage

The brain wiring behind dyslexia comes with unexpected reasoning powers. Teaches how to tap them.

của Brock L. Eide 2011 304 trang

4.34

3.000+ đánh giá

🧠 Dyslexia ♾️ Neurodiversity 💪 Strengths-Based 🧱 Spatial Reasoning 🗃️ Memory Improvement

Pivot

của Jenny Blake • 2016

A playbook for career change that replaces the leap of faith with small, safe experiments.

3.74

2.000+

💼 Career Transitions 🔄 Lean Methodology 🧪 Small Experiments 🪞 Self-Assessment 🤝 Strategic Networking

Pivot

A playbook for career change that replaces the leap of faith with small, safe experiments.

của Jenny Blake 2016 288 trang

3.74

2.000+ đánh giá

💼 Career Transitions 🔄 Lean Methodology 🧪 Small Experiments 🪞 Self-Assessment 🤝 Strategic Networking

The Physics of God

của Joseph Selbie • 2017

Quantum physics points where mystics always said: mind produces matter, not the reverse.

4.17

500+

🔬 Quantum Consciousness 📖 Science And Religion 🌌 Holographic Universe 👁️ Observer Effect 🧘 Meditation Science

The Physics of God

Quantum physics points where mystics always said: mind produces matter, not the reverse.

của Joseph Selbie 2017 210 trang

4.17

500+ đánh giá

🔬 Quantum Consciousness 📖 Science And Religion 🌌 Holographic Universe 👁️ Observer Effect 🧘 Meditation Science

Shadow Dance

của David Richo • 1999

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

4.22

367

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Shadow Dance

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

của David Richo 1999 336 trang

4.22

367 đánh giá

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Fast This Way

của Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2.000+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

của Dave Asprey 2021 285 trang

3.89

2.000+ đánh giá

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

How to Develop a Perfect Memory

của Dominic O'Brien • 1993

Turn numbers into faces, lists into walks, and names into images that last a lifetime.

4.16

335

🧠 Memory Techniques 🏋️ Mental Training 🔗 Mnemonic Systems 🗺️ Spatial Memory 👁️ Visual Association

How to Develop a Perfect Memory

Turn numbers into faces, lists into walks, and names into images that last a lifetime.

của Dominic O'Brien 1993 288 trang

4.16

335 đánh giá

🧠 Memory Techniques 🏋️ Mental Training 🔗 Mnemonic Systems 🗺️ Spatial Memory 👁️ Visual Association

Time Warped

của Claudia Hammond • 2012

Your brain builds time from emotion and memory. That is why life accelerates and accidents crawl.

3.53

1.000+

🕰️ Time Perception 🧠 Popular Neuroscience 💭 Memory And Self 👁️ Attention And Focus 🌊 Flow State

Time Warped

Your brain builds time from emotion and memory. That is why life accelerates and accidents crawl.

của Claudia Hammond 2012 342 trang

3.53

1.000+ đánh giá

🕰️ Time Perception 🧠 Popular Neuroscience 💭 Memory And Self 👁️ Attention And Focus 🌊 Flow State

The Ego Is Not the Real You

của David R. Hawkins • 2021

The self you defend is a phantom. Surrender it, and awareness of your undivided nature remains.

4.15

117

🌌 Nondual Spirituality 💨 Ego Dissolution 🤲 Surrender Practice 🔍 Self-Inquiry 🧠 Consciousness Inquiry

The Ego Is Not the Real You

The self you defend is a phantom. Surrender it, and awareness of your undivided nature remains.

của David R. Hawkins 2021 151 trang

4.15

117 đánh giá

🌌 Nondual Spirituality 💨 Ego Dissolution 🤲 Surrender Practice 🔍 Self-Inquiry 🧠 Consciousness Inquiry

The Good-Enough Life

của Avram Alpert • 2022

Greatness culture exhausts us, shreds communities, and devours the planet. Sufficiency is the exit.

3.39

390

🧘 Sufficiency Philosophy 🔨 Anti-Perfectionism 🏛️ Critique Of Meritocracy 🌿 Degrowth Economics 🧬 Human Nature Debate

The Good-Enough Life

Greatness culture exhausts us, shreds communities, and devours the planet. Sufficiency is the exit.

của Avram Alpert 2022 327 trang

3.39

390 đánh giá

🧘 Sufficiency Philosophy 🔨 Anti-Perfectionism 🏛️ Critique Of Meritocracy 🌿 Degrowth Economics 🧬 Human Nature Debate

Hạnh phúc như người Đan Mạch

của Malene Rydahl • 2014

Denmark wins at happiness. The reason isn't money or luck: it's ten learnable cultural habits.

3.46

500+

🇩🇰 Danish Culture 🤝 Social Trust ⚖️ Work Life Balance 📊 Happiness Research 📈 Social Mobility

Hạnh phúc như người Đan Mạch

Denmark wins at happiness. The reason isn't money or luck: it's ten learnable cultural habits.

của Malene Rydahl 2014 144 trang

3.46

500+ đánh giá

🇩🇰 Danish Culture 🤝 Social Trust ⚖️ Work Life Balance 📊 Happiness Research 📈 Social Mobility

How to Be Confident

của James Smith • 2022

Your brain is wired to expect failure. Here are the mental workouts that override the default.

3.67

1.000+

🧱 Confidence Building 🧠 Cognitive Biases 🗣️ Positive Self-Talk 🌊 Abundance Mindset 🎯 Mental Rehearsal

How to Be Confident

Your brain is wired to expect failure. Here are the mental workouts that override the default.

của James Smith 2022 271 trang

3.67

1.000+ đánh giá

🧱 Confidence Building 🧠 Cognitive Biases 🗣️ Positive Self-Talk 🌊 Abundance Mindset 🎯 Mental Rehearsal

Do the Work

của Gary John Bishop • 2019

Self-talk built your limits. The no-excuses path to tearing them down through kept promises.

3.80

1.000+

🗣️ Self-Talk ⚡ Radical Responsibility 🏃 Behavioral Activation 🕊️ Forgiveness Work 🔗 Relationship Conditioning

Do the Work

Self-talk built your limits. The no-excuses path to tearing them down through kept promises.

của Gary John Bishop 2019 144 trang

3.80

1.000+ đánh giá

🗣️ Self-Talk ⚡ Radical Responsibility 🏃 Behavioral Activation 🕊️ Forgiveness Work 🔗 Relationship Conditioning

The Self Illusion

của Bruce M. Hood • 2011

Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.

3.84

2.000+

🧩 The Constructed Self 🧠 Memory Unreliability 🪞 Social Identity 🌍 Cultural Psychology 🎭 Free Will Debate

The Self Illusion

Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.

của Bruce M. Hood 2011 258 trang

3.84

2.000+ đánh giá

🧩 The Constructed Self 🧠 Memory Unreliability 🪞 Social Identity 🌍 Cultural Psychology 🎭 Free Will Debate

The Jealousy Workbook

của Kathy Labriola • 2013

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

3.99

314

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

The Jealousy Workbook

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

của Kathy Labriola 2013 200 trang

3.99

314 đánh giá

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

Cải Xoăn và Cà Phê

của Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Cải Xoăn và Cà Phê

One blood test ends the diet war, then builds a health plan your body will keep.

của Kevin Gianni 2015 248 trang

3.57

272 đánh giá

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

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