Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Best Tennis of Your Life

của Jeff Greenwald • 2007

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

4.29

143

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

The Best Tennis of Your Life

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

của Jeff Greenwald 2007 160 trang

4.29

143 đánh giá

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

He Said, She Said

của Gigi Gorgeous • 2019

YouTube star's journey from makeup thief to trans icon, sparked by four words from a stranger.

3.65

400

🏳️‍⚧️ Trans Femininity 🎥 Youtube Creators 💉 Medical Transition 🚪 Coming Out 🦋 Grief And Loss

He Said, She Said

YouTube star's journey from makeup thief to trans icon, sparked by four words from a stranger.

của Gigi Gorgeous 2019 224 trang

3.65

400 đánh giá

🏳️‍⚧️ Trans Femininity 🎥 Youtube Creators 💉 Medical Transition 🚪 Coming Out 🦋 Grief And Loss

Natural Disaster

của Ginger Zee • 2017

She tracked hurricanes on air, but the real storm was inside her.

4.01

4.000+

🌀 Storm Chasing 🧠 Mental Health Memoirs 💔 Toxic Relationships 🧸 Childhood Trauma 🎯 Perfectionism

Natural Disaster

She tracked hurricanes on air, but the real storm was inside her.

của Ginger Zee 2017 288 trang

4.01

4.000+ đánh giá

🌀 Storm Chasing 🧠 Mental Health Memoirs 💔 Toxic Relationships 🧸 Childhood Trauma 🎯 Perfectionism

Rootless

của Krystle Zara Appiah • 2023

A wife vanishes to Ghana. Her husband stays with their child, searching the silence for answers.

3.83

5.000+

🏚️ Marriage In Crisis 🌍 Diaspora Fiction 😰 Motherhood Ambivalence 🔗 Generational Sacrifice 🔄 Nonlinear Storytelling

Rootless

A wife vanishes to Ghana. Her husband stays with their child, searching the silence for answers.

của Krystle Zara Appiah 2023 346 trang

3.83

5.000+ đánh giá

🏚️ Marriage In Crisis 🌍 Diaspora Fiction 😰 Motherhood Ambivalence 🔗 Generational Sacrifice 🔄 Nonlinear Storytelling

Unreliable Narrator

của Aparna Nancherla • 2023

Off stage, she was still performing. A comedian on the exhausting act of looking okay.

3.58

1.000+

🎤 Comedian Memoirs 🎭 Impostor Syndrome 😅 Depression And Humor 🤫 Introversion 🪞 Body Image

Unreliable Narrator

Off stage, she was still performing. A comedian on the exhausting act of looking okay.

của Aparna Nancherla 2023 289 trang

3.58

1.000+ đánh giá

🎤 Comedian Memoirs 🎭 Impostor Syndrome 😅 Depression And Humor 🤫 Introversion 🪞 Body Image

That Sugar Book

của Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

500+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

của Damon Gameau 2015 351 trang

4.16

500+ đánh giá

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

Bipolar Disorder for Dummies

của Candida Fink • 2005

Beyond medication: the mood tracking, trigger plans, and daily routines that keep bipolar in check.

4.02

466

🧠 Bipolar Disorder 🌊 Mood Disorders 💊 Psychiatric Medication 📚 Psychoeducation 👨‍👩‍👧 Family Support

Bipolar Disorder for Dummies

Beyond medication: the mood tracking, trigger plans, and daily routines that keep bipolar in check.

của Candida Fink 2005 340 trang

4.02

466 đánh giá

🧠 Bipolar Disorder 🌊 Mood Disorders 💊 Psychiatric Medication 📚 Psychoeducation 👨‍👩‍👧 Family Support

Breathe In, Breathe Out

của Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out

A breathing pattern anchors every emotion you have. The manual for changing both.

của Stuart Sandeman 2022 333 trang

4.11

483 đánh giá

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

All the Cool Girls Get Fired

của Laura Brown • 2025

A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.

3.86

500+

🪂 Layoff Recovery 💪 Career Resilience 🪪 Identity And Work 💰 Financial Self-Defense 🤝 Professional Networking

All the Cool Girls Get Fired

A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.

của Laura Brown 2025 288 trang

3.86

500+ đánh giá

🪂 Layoff Recovery 💪 Career Resilience 🪪 Identity And Work 💰 Financial Self-Defense 🤝 Professional Networking

While the City Slept

của Eli Sanders • 2016

A home invasion leaves one woman dead and the other offering an unexpected vow in court.

3.98

3.000+

🔍 True Crime Journalism ⚖️ Mental Illness In Court 🏠 Home Invasion 💜 Sexual Assault Survivor 🧠 Mental Health Crisis

While the City Slept

A home invasion leaves one woman dead and the other offering an unexpected vow in court.

của Eli Sanders 2016 322 trang

3.98

3.000+ đánh giá

🔍 True Crime Journalism ⚖️ Mental Illness In Court 🏠 Home Invasion 💜 Sexual Assault Survivor 🧠 Mental Health Crisis

Overcoming Anxiety

của Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

của Gill Hasson 2015 208 trang

3.66

149 đánh giá

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Life and How to Survive It

của A.C. Robin Skynner • 1993

Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.

4.10

434

🏠 Family Dynamics 💪 Emotional Resilience 🧭 Emotional Independence 🔄 Change Psychology 💬 Healthy Communication

Life and How to Survive It

Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.

của A.C. Robin Skynner 1993 436 trang

4.10

434 đánh giá

🏠 Family Dynamics 💪 Emotional Resilience 🧭 Emotional Independence 🔄 Change Psychology 💬 Healthy Communication

The Earth Prescription

của Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

The Earth Prescription

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

của Laura Koniver 2020 232 trang

3.82

164 đánh giá

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

How to Develop Emotional Health

của Oliver James • 2014

Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.

3.56

1.000+

🧠 Developmental Psychology 🔗 Attachment Theory 👶 Inner Child 🧩 Unconscious Patterns 🎯 Intrinsic Motivation

How to Develop Emotional Health

Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.

của Oliver James 2014 161 trang

3.56

1.000+ đánh giá

🧠 Developmental Psychology 🔗 Attachment Theory 👶 Inner Child 🧩 Unconscious Patterns 🎯 Intrinsic Motivation

Soul Friends

của Stephen Cope • 2017

You are not self-made. Six distinct relationships built your personality, one attachment at a time.

4.23

164

🧩 Attachment Theory 👥 Friendship Psychology 🔧 Attachment Repair 🤝 Relational Psychology 🌱 Positive Psychology

Soul Friends

You are not self-made. Six distinct relationships built your personality, one attachment at a time.

của Stephen Cope 2017 376 trang

4.23

164 đánh giá

🧩 Attachment Theory 👥 Friendship Psychology 🔧 Attachment Repair 🤝 Relational Psychology 🌱 Positive Psychology

Welcome to the United States of Anxiety

của Jen Lancaster • 2020

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

3.37

6.000+

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety 🏆 Status Anxiety 📡 Attention Economy

Welcome to the United States of Anxiety

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

của Jen Lancaster 2020 288 trang

3.37

6.000+ đánh giá

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety 🏆 Status Anxiety 📡 Attention Economy

How to Be an Introvert in an Extrovert World

của Michele Connolly • 2018

Recharge your social battery, set guilt-free boundaries, and turn quiet into the ultimate advantage.

3.73

128

🧘 Introversion ❤️ Self-Acceptance 🔋 Social Energy 🤫 Quiet Leadership 📦 Minimalism

How to Be an Introvert in an Extrovert World

Recharge your social battery, set guilt-free boundaries, and turn quiet into the ultimate advantage.

của Michele Connolly 2018 268 trang

3.73

128 đánh giá

🧘 Introversion ❤️ Self-Acceptance 🔋 Social Energy 🤫 Quiet Leadership 📦 Minimalism

Happiness Is a Choice You Make

của John Leland • 2018

People with positive views of aging live 7.5 years longer. Six elders over 85 show why.

3.72

3.000+

👵 Positive Aging 👴 Elder Wisdom 🙏 Gratitude Practice 🧠 Positivity Effect 🔬 Aging Research

Happiness Is a Choice You Make

People with positive views of aging live 7.5 years longer. Six elders over 85 show why.

của John Leland 2018 256 trang

3.72

3.000+ đánh giá

👵 Positive Aging 👴 Elder Wisdom 🙏 Gratitude Practice 🧠 Positivity Effect 🔬 Aging Research

Sister, Butcher, Sister

của K.D. Aldyn • 2025

Three sisters return to their grandfather's house while a killer's spree unearths buried secrets.

3.41

1.000+

🩸 Female Serial Killer 🧠 Psychological Suspense 💭 Repressed Memories 👭 Complicated Sisters ⚖️ Vigilante Justice

Sister, Butcher, Sister

Three sisters return to their grandfather's house while a killer's spree unearths buried secrets.

của K.D. Aldyn 2025 368 trang

3.41

1.000+ đánh giá

🩸 Female Serial Killer 🧠 Psychological Suspense 💭 Repressed Memories 👭 Complicated Sisters ⚖️ Vigilante Justice

The Other Side of Happiness

của Brock Bastian • 2018

We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.

3.87

313

🧬 Resilience Science 🧠 Psychology Of Pain 🥶 Voluntary Discomfort 👥 Shared Suffering 🏋️ Antifragility

The Other Side of Happiness

We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.

của Brock Bastian 2018 187 trang

3.87

313 đánh giá

🧬 Resilience Science 🧠 Psychology Of Pain 🥶 Voluntary Discomfort 👥 Shared Suffering 🏋️ Antifragility

Mindfulness Pocketbook

của Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

của Gill Hasson 2015 128 trang

3.69

270 đánh giá

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

A False Start

của Elsie Silver • 2022

Her brother's best friend kissed her once and walked away. Now he's the cowboy she can't avoid.

4.11

100.000+

🫂 Brother's Best Friend 🕰️ Age Gap Romance 🤠 Cowboy Romance 🏠 Forced Proximity 🩹 Trauma Recovery

A False Start

Her brother's best friend kissed her once and walked away. Now he's the cowboy she can't avoid.

của Elsie Silver 2022 432 trang

4.11

100.000+ đánh giá

🫂 Brother's Best Friend 🕰️ Age Gap Romance 🤠 Cowboy Romance 🏠 Forced Proximity 🩹 Trauma Recovery

In Emergency, Break Glass

của Nate Anderson • 2022

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

3.91

323

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy 🏆 Personal Mastery 📚 Information Diet

In Emergency, Break Glass

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

của Nate Anderson 2022 195 trang

3.91

323 đánh giá

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy 🏆 Personal Mastery 📚 Information Diet

This Will Only Hurt a Little

của Busy Philipps • 2018

She told the TV executive who publicly belittled her award that he could have done better.

3.91

33.000+

🎬 Hollywood Memoirs 🧠 Anxiety Memoirs 💔 Sexual Trauma 👯 Female Friendships 🍼 New Motherhood

This Will Only Hurt a Little

She told the TV executive who publicly belittled her award that he could have done better.

của Busy Philipps 2018 288 trang

3.91

33.000+ đánh giá

🎬 Hollywood Memoirs 🧠 Anxiety Memoirs 💔 Sexual Trauma 👯 Female Friendships 🍼 New Motherhood

Freedom of Mind

của Steven Hassan • 2012

The non-coercive method for helping someone leave a cult: build trust, not walls.

4.20

328

🧭 Cult Recovery 🔒 High-Control Groups 👨‍👩‍👧 Family Intervention 🧠 Thought Reform 🎭 Psychological Control

Freedom of Mind

The non-coercive method for helping someone leave a cult: build trust, not walls.

của Steven Hassan 2012 268 trang

4.20

328 đánh giá

🧭 Cult Recovery 🔒 High-Control Groups 👨‍👩‍👧 Family Intervention 🧠 Thought Reform 🎭 Psychological Control

My Mess Is a Bit of a Life

của Georgia Pritchett • 2021

An anxious Succession writer's memoir. Doom-notes. Therapy. A son who lost his words. Darkly funny.

3.82

6.000+

🧠 Anxiety Memoirs 🎤 Women In Comedy 📝 Vignette Memoir 🖤 Dark Humor 🇬🇧 British Humor

My Mess Is a Bit of a Life

An anxious Succession writer's memoir. Doom-notes. Therapy. A son who lost his words. Darkly funny.

của Georgia Pritchett 2021 293 trang

3.82

6.000+ đánh giá

🧠 Anxiety Memoirs 🎤 Women In Comedy 📝 Vignette Memoir 🖤 Dark Humor 🇬🇧 British Humor

Overwhelmed

của Perry Noble • 2014

Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.

4.03

500+

🏠 Christian Living 😰 Overcoming Worry 🌧️ Depression And Faith 🔄 Repentance And Grace 🧠 Spiritual Mental Health

Overwhelmed

Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.

của Perry Noble 2014 256 trang

4.03

500+ đánh giá

🏠 Christian Living 😰 Overcoming Worry 🌧️ Depression And Faith 🔄 Repentance And Grace 🧠 Spiritual Mental Health

Me, But Better

của Olga Khazan • 2025

Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.

3.65

1.000+

🧠 Personality Psychology 🌱 Adult Development 😰 Anxiety Management 🤝 Social Connection 🚪 Exposure Therapy

Me, But Better

Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.

của Olga Khazan 2025 288 trang

3.65

1.000+ đánh giá

🧠 Personality Psychology 🌱 Adult Development 😰 Anxiety Management 🤝 Social Connection 🚪 Exposure Therapy

A Guided Tour of the Collected Works of C. G. Jung

của Robert H. Hopcke • 1989

Jung's collected works: 20 volumes. This book: the reading order he never provided.

4.18

🏺 Jungian Psychology 🕳️ Depth Psychology 🌙 Dream Interpretation 🎭 Archetypes 🧠 The Unconscious Mind

A Guided Tour of the Collected Works of C. G. Jung

Jung's collected works: 20 volumes. This book: the reading order he never provided.

của Robert H. Hopcke 1989 202 trang

4.18

91 đánh giá

🏺 Jungian Psychology 🕳️ Depth Psychology 🌙 Dream Interpretation 🎭 Archetypes 🧠 The Unconscious Mind

Know Your Endo

của Jessica Murnane • 2021

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

4.13

361

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

Know Your Endo

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

của Jessica Murnane 2021 272 trang

4.13

361 đánh giá

🫂 Chronic Illness Management 🩸 Women's Reproductive Health 🧠 Mind-Body Medicine 🥗 Anti-Inflammatory Diet 💢 Pain Management

Never Letting Go

của Mark Anthony • 2011

Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.

4.54

278

🕊️ Grief Healing 👻 Afterlife Communication ✨ Life After Death 🔮 Modern Spiritualism 🤲 Forgiveness Practice

Never Letting Go

Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.

của Mark Anthony 2011 290 trang

4.54

278 đánh giá

🕊️ Grief Healing 👻 Afterlife Communication ✨ Life After Death 🔮 Modern Spiritualism 🤲 Forgiveness Practice

The Art of Insubordination

của Todd Kashdan • 2022

Why principled rebels fail after they win, and how to defy the herd without losing yourself.

4.00

500+

👊 Strategic Dissent 🐑 Conformity Psychology 🧘 Psychological Flexibility 🏢 Workplace Culture 🌍 Social Change

The Art of Insubordination

Why principled rebels fail after they win, and how to defy the herd without losing yourself.

của Todd Kashdan 2022 288 trang

4.00

500+ đánh giá

👊 Strategic Dissent 🐑 Conformity Psychology 🧘 Psychological Flexibility 🏢 Workplace Culture 🌍 Social Change

Riot Act

của Callie Hart • 2021

At a brutal academy, a fragile girl makes a no-strings pact with its most dangerous boy.

4.27

8.000+

⚔️ Enemies To Lovers 🏰 Elite Boarding School 🤫 Sex Pact 🖤 Damaged Antihero 🪢 Trauma Bonding

Riot Act

At a brutal academy, a fragile girl makes a no-strings pact with its most dangerous boy.

của Callie Hart 2021

4.27

8.000+ đánh giá

⚔️ Enemies To Lovers 🏰 Elite Boarding School 🤫 Sex Pact 🖤 Damaged Antihero 🪢 Trauma Bonding

When Pleasing Others Is Hurting You

của David Hawkins • 2004

How to stop pleasing everyone and start honoring God. The Christian case for boundaries.

4.07

136

🎭 People Pleasing ✝️ Christian Self-Help 🧶 Codependency Recovery 🧱 Boundary Setting 🦋 Authentic Self

When Pleasing Others Is Hurting You

How to stop pleasing everyone and start honoring God. The Christian case for boundaries.

của David Hawkins 2004 241 trang

4.07

136 đánh giá

🎭 People Pleasing ✝️ Christian Self-Help 🧶 Codependency Recovery 🧱 Boundary Setting 🦋 Authentic Self

Miedo

của Care Santos • 2019

An ex-offender reads Frankenstein to a blind heir who thinks he's the monster.

3.88

1.000+

🧠 Psychological Suspense 🤝 Unlikely Friendship 🫂 Found Family ⚖️ Class Divide 🌅 Redemption Arc

Miedo

An ex-offender reads Frankenstein to a blind heir who thinks he's the monster.

của Care Santos 2019 296 trang

3.88

1.000+ đánh giá

🧠 Psychological Suspense 🤝 Unlikely Friendship 🫂 Found Family ⚖️ Class Divide 🌅 Redemption Arc

I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life

của Maria Shriver • 2018

When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.

4.18

6.000+

🙏 Spiritual Self-Help 🧘 Meditation And Prayer 🙌 Gratitude Practice 💔 Embracing Imperfection 🛡️ Inner Strength

I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life

When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.

của Maria Shriver 2018 240 trang

4.18

6.000+ đánh giá

🙏 Spiritual Self-Help 🧘 Meditation And Prayer 🙌 Gratitude Practice 💔 Embracing Imperfection 🛡️ Inner Strength

Succeeding When You're Supposed to Fail

của Rom Brafman • 2011

Six traits that explain why some people rise when everything says they will fall.

3.99

500+

🧠 Adversity Psychology 🔄 Personal Agency 💡 Finding Purpose 🏔️ Perseverance 🧘 Emotional Regulation

Succeeding When You're Supposed to Fail

Six traits that explain why some people rise when everything says they will fall.

của Rom Brafman 2011 208 trang

3.99

500+ đánh giá

🧠 Adversity Psychology 🔄 Personal Agency 💡 Finding Purpose 🏔️ Perseverance 🧘 Emotional Regulation

Pieces of Light

của Charles Fernyhough • 2012

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

3.53

468

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

Pieces of Light

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

của Charles Fernyhough 2012 320 trang

3.53

468 đánh giá

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

Keep Finance Personal

của Ellyce Fulmore • 2024

Money struggles aren't a math problem. They're about identity, trauma, and how your brain is wired.

4.07

397

🧠 Financial Psychology 🪪 Money And Identity 💡 Values-Based Living 📊 Behavioral Economics ⚡ Adhd Management

Keep Finance Personal

Money struggles aren't a math problem. They're about identity, trauma, and how your brain is wired.

của Ellyce Fulmore 2024

4.07

397 đánh giá

🧠 Financial Psychology 🪪 Money And Identity 💡 Values-Based Living 📊 Behavioral Economics ⚡ Adhd Management

The Law of Attraction Simplified

của Tim Grimes • 2021

The real secret to manifesting: feel good first, want less, and move when you're stuck.

4.30

182

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing 🎁 Present Moment 🗣️ Self-Talk

The Law of Attraction Simplified

The real secret to manifesting: feel good first, want less, and move when you're stuck.

của Tim Grimes 2021 135 trang

4.30

182 đánh giá

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing 🎁 Present Moment 🗣️ Self-Talk

Cognitive Behavioural Therapy for Dummies

của Rhena Branch • 2005

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

3.96

1.000+

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

Cognitive Behavioural Therapy for Dummies

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

của Rhena Branch 2005 416 trang

3.96

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

La vie en vrai

của Emma Green • 2022

After her suicide attempt, a bullied girl is pulled to the cruel boy who saved her.

4.15

5.000+

🖤 Enemies To Lovers 🥀 Bully Romance 💔 Suicide Recovery 🫂 Found Family 🎭 Hidden Identity

La vie en vrai

After her suicide attempt, a bullied girl is pulled to the cruel boy who saved her.

của Emma Green 2022 486 trang

4.15

5.000+ đánh giá

🖤 Enemies To Lovers 🥀 Bully Romance 💔 Suicide Recovery 🫂 Found Family 🎭 Hidden Identity

If Men Could Talk

của Alon Gratch • 2001

Why men don't say what they feel, and how to read what behavior reveals instead.

3.92

162

🧠 Male Psychology 🪞 Masculine Identity 🛡️ Shame And Vulnerability 💞 Emotional Intimacy ⚥ Gender Psychology

If Men Could Talk

Why men don't say what they feel, and how to read what behavior reveals instead.

của Alon Gratch 2001

3.92

162 đánh giá

🧠 Male Psychology 🪞 Masculine Identity 🛡️ Shame And Vulnerability 💞 Emotional Intimacy ⚥ Gender Psychology

The Book of Grief and Hamburgers

của Stuart Ross • 2022

A poet tries to face grief directly, accidentally writes a book about why he can't.

3.84

189

🖋️ Poetic Memoir 🕯️ Grief Memoir 🛡️ Emotional Avoidance 📝 Writing As Therapy 🎤 Confessional Poetry

The Book of Grief and Hamburgers

A poet tries to face grief directly, accidentally writes a book about why he can't.

của Stuart Ross 2022 141 trang

3.84

189 đánh giá

🖋️ Poetic Memoir 🕯️ Grief Memoir 🛡️ Emotional Avoidance 📝 Writing As Therapy 🎤 Confessional Poetry

Brave Enough to Be Broken

của Toni Collier • 2022

You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.

4.27

354

🕊️ Emotional Healing 🚧 Boundaries ✍️ Gratitude Practice ⚔️ Spiritual Warfare 🛋️ Christian Counseling

Brave Enough to Be Broken

You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.

của Toni Collier 2022 240 trang

4.27

354 đánh giá

🕊️ Emotional Healing 🚧 Boundaries ✍️ Gratitude Practice ⚔️ Spiritual Warfare 🛋️ Christian Counseling

Love Lost, Love Found

của Tatiana Jerome • 2017

Heal the breakup, rebuild your standards, and open your heart again: the full recovery roadmap.

3.63

115

💔 Breakup Recovery 🧘 Self-Care Routines 💪 Emotional Resilience 🚧 Boundary Setting 🙏 Gratitude Practice

Love Lost, Love Found

Heal the breakup, rebuild your standards, and open your heart again: the full recovery roadmap.

của Tatiana Jerome 2017 161 trang

3.63

115 đánh giá

💔 Breakup Recovery 🧘 Self-Care Routines 💪 Emotional Resilience 🚧 Boundary Setting 🙏 Gratitude Practice

Wawata - Moon Dreaming

của Dr Dr Hinemoa Elder • 2022

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

4.20

197

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Wawata - Moon Dreaming

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

của Dr Dr Hinemoa Elder 2022

4.20

197 đánh giá

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Freedom from Emotional Eating

của Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

4.51

129

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

Freedom from Emotional Eating

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

của Barb Raveling 2008 167 trang

4.51

129 đánh giá

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

This Moment Is Your Miracle

của David Hoffmeister • 2019

Fear dissolves the moment you stop hiding the one thought that made it.

4.61

116

🕊️ A Course In Miracles 🌀 Nondual Spirituality 💫 Forgiveness Practice 💔 Emotional Healing 🧘 Present Moment Awareness

This Moment Is Your Miracle

Fear dissolves the moment you stop hiding the one thought that made it.

của David Hoffmeister 2019 224 trang

4.61

116 đánh giá

🕊️ A Course In Miracles 🌀 Nondual Spirituality 💫 Forgiveness Practice 💔 Emotional Healing 🧘 Present Moment Awareness

My Next Breath

của Jeremy Renner • 2025

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

4.15

41.000+

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism ⚔️ Warrior Mindset 🌬️ Conscious Breathing

My Next Breath

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

của Jeremy Renner 2025 224 trang

4.15

41.000+ đánh giá

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism ⚔️ Warrior Mindset 🌬️ Conscious Breathing

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